{"id":115,"date":"2024-05-20T17:12:51","date_gmt":"2024-05-20T13:42:51","guid":{"rendered":"https:\/\/blog.ajilchinuts.com\/?p=115"},"modified":"2026-02-18T17:10:43","modified_gmt":"2026-02-18T13:40:43","slug":"health-benefits-of-raisin","status":"publish","type":"post","link":"https:\/\/ajilchinuts.com\/blog\/health-benefits-of-raisin","title":{"rendered":"\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634: \u0645\u0639\u0631\u0641\u06cc \u0641\u0648\u0627\u06cc\u062f \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634 + \u0639\u06a9\u0633"},"content":{"rendered":"<p><em><strong>\u0633\u0644\u0627\u0645\u062a\u06cc \u062c\u0633\u0645<\/strong><\/em> \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0631\u06a9\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0632\u0646\u062f\u06af\u06cc\u200c\u0645\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0627 \u062e\u06cc\u0644\u06cc \u0627\u0648\u0642\u0627\u062a \u0622\u0646 \u0631\u0627 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\u0641\u06cc\u0628\u0631\u060c \u0642\u0646\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b \u0622\u0647\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f6\u060c <em><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> <\/em>\u0648 <em><strong>\u06a9\u0644\u0633\u06cc\u0645<\/strong><\/em>.<\/p>\n<p><em><strong>\u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/em> \u0628\u0627\u0639\u062b \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0645\u062f\u0646 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631 \u06a9\u0634\u0645\u0634 \u0645\u0648\u0627\u062f\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 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\u0686\u0647 \u0647\u0633\u062a\u0646\u062f\u061f \u0628\u0627 \u0645\u0627 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0627\u06cc\u0646 <em><strong>\u0645\u0632\u0627\u06cc\u0627 \u0648 \u0641\u0648\u0627\u06cc\u062f<\/strong><\/em> \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062a\u0648\u0636\u06cc\u062d \u062f\u0647\u06cc\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-267 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-1.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u06a9\u0634\u0645\u0634 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-1.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-1-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secOne-m7\">\u0622\u06cc\u0627 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u0648\u0632 \u0633\u0631\u0637\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061f<\/h2>\n<blockquote><p><em><strong>\u0645\u0648\u0627\u062f \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u062f\u0631 \u06a9\u0634\u0645\u0634<\/strong><\/em> \u067e\u0644\u06cc \u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u062b\u0644 \u0631\u0632\u0648\u0631\u0627\u062a\u0631\u0648\u0644 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0636\u062f \u0633\u0631\u0637\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f \u0648 <em><strong>\u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p><\/blockquote>\n<p>\u0628\u0644\u0647\u060c \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u062f\u0631 <em><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u0645\u0627 \u0686\u0637\u0648\u0631 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0633\u0631\u0637\u0627\u0646 \u062f\u0631 \u0628\u062f\u0646\u0645\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u061f \u062f\u0631 \u0628\u062f\u0646 \u0645\u0627 \u0645\u0648\u0627\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0633\u0631\u0637\u0627\u0646 \u062f\u0631 \u0628\u062f\u0646\u0645\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f. \u0645\u0646\u062a\u0647\u0627 \u062f\u0631 \u06a9\u0634\u0645\u0634 <strong><em>\u0645\u0648\u0627\u062f \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/em><\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f <em><strong>\u0627\u062b\u0631\u0627\u062a \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062f\u0631 \u0628\u062f\u0646<\/strong><\/em> \u0631\u0627 \u062e\u0646\u062b\u06cc \u0648 \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0633\u0631\u0637\u0627\u0646 \u062f\u0631 \u0628\u062f\u0646\u0645\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-268 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-2.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u0648\u0632 \u0633\u0631\u0637\u0627\u0646 \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-2.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-2-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secTwo-m7\">\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0645\u0627\u0646 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n<blockquote><p>\u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0642\u0646\u062f \u0627\u0632 \u0646\u0648\u0639 \u0633\u0627\u06a9\u0627\u0631\u0632 \u0648 \u0642\u0646\u062f \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc <em><strong>\u0633\u0644\u0627\u0645\u062a \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u062a\u0627\u0646<\/strong><\/em> \u0645\u0636\u0631 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0634\u0645\u0634 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062e\u06cc\u0644\u06cc \u0628\u0647\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 <em><strong>\u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646\u062a\u0627\u0646<\/strong><\/em> \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p><\/blockquote>\n<p><em><strong>\u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong><\/em> \u0639\u062c\u06cc\u0628 \u0627\u0633\u062a\u060c \u0645\u06af\u0631 \u0646\u0647\u061f \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u06a9\u0647 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0627\u0634\u062a\u0646 \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646\u06cc \u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0622\u0646\u0642\u062f\u0631 \u0647\u0645 \u062f\u0648\u0631 \u0627\u0632 \u0630\u0647\u0646 \u0646\u06cc\u0633\u062a. \u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0634\u0645\u0634 \u062f\u0631 \u062e\u0648\u062f\u0634 \u0642\u0646\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0646 <em><strong>\u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0628\u0631\u062e\u0644\u0627\u0641 \u0642\u0646\u062f\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc \u0628\u0627\u0639\u062b \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0633\u0642\u0641 \u062f\u0647\u0627\u0646\u062a\u0627\u0646 \u0628\u0686\u0633\u0628\u0646\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0634\u0648\u0646\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0648\u0627\u062f\u06cc \u0645\u062b\u0644 \u0627\u0648\u0644\u0646\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f\u060c \u0644\u06cc\u0646\u0648\u0644\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0648 \u0644\u06cc\u0646\u0648\u0644\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u062f\u0631 \u06a9\u0634\u0645\u0634 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc <strong><em>\u062e\u0648\u0627\u0635 \u0636\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc<\/em><\/strong> \u0647\u0633\u062a\u0646\u062f. \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0647\u0627\u0646 \u0634\u0645\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u06a9\u0634\u0645\u0634 \u062f\u0631 \u062e\u0648\u062f <em><strong>\u0642\u0646\u062f \u0632\u06cc\u0627\u062f\u06cc<\/strong><\/em> \u062f\u0627\u0631\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-269 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-3.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-3.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-3-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secThree-m7\">\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u062f\u0646\u0645\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061f<\/h2>\n<p><em><strong>\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc<\/strong> <\/em>\u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0642\u0646\u062f \u062e\u0648\u0646\u0634\u0627\u0646 \u0627\u0632 \u062d\u062f \u062e\u0627\u0635\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u062f. \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u060c \u0622\u0646\u0647\u0627 \u0628\u0627\u06cc\u062f \u0645\u0648\u0627\u0638\u0628 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u0627\u0634\u0646\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u0634\u0627\u062e\u0635 \u0642\u0646\u062f \u062e\u0648\u0646\u06cc \u06a9\u0634\u0645\u0634 \u0646\u0633\u0628\u062a\u0627 \u06a9\u0645 \u0627\u0633\u062a. \u0647\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0634\u0645\u0627 \u0622\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u0642\u0646\u062f \u062e\u0648\u0646\u062a\u0627\u0646 \u0632\u06cc\u0627\u062f \u0628\u0627\u0644\u0627 \u0646\u0631\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 <em><strong>\u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/strong><\/em> \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062d\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 <em><strong>\u062e\u0648\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/em> \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c <em><strong>\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u06a9\u0634\u0645\u0634<\/strong> <\/em>\u0639\u0627\u0645\u0644 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0648\u0631\u0648\u062f \u0622\u0633\u06cc\u0628 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0628\u0647 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc\u200c\u062a\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0627\u06af\u0631 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0634\u0645\u0627 \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u0646\u062f\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0634\u0645\u0627 \u0647\u0645 \u062f\u0631 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0648 \u0646\u0631\u0645\u0627\u0644 \u062e\u0648\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0631\u0648\u06cc <em><strong>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u200c\u062a\u0627\u0646<\/strong><\/em> \u062a\u0627\u062b\u06cc\u0631 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u060c \u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc<em><strong> \u0641\u0634\u0627\u0631 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong> <\/em>\u0634\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>(\u062c\u0647\u062a \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062a\u06a9\u0645\u06cc\u0644\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0628\u0647 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/ajilchinuts.com\/blog\/best-nuts-for-diabetes\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<\/strong><\/em><\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-270 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-4.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646 \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-4.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-4-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secFour-m7\">\u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0627\u0632 \u0686\u0647 \u0644\u062d\u0627\u0638 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h2>\n<p>\u0622\u06cc\u0627<em><strong> \u0645\u0634\u06a9\u0644 \u06cc\u0628\u0648\u0633\u062a\u062a\u0627\u0646<\/strong><\/em> \u062d\u0627\u062f \u0627\u0633\u062a \u0648 \u062e\u06cc\u0644\u06cc \u0627\u0630\u06cc\u062a\u062a\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u0628\u0648\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0641\u06cc\u0628\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0634\u0645\u0634 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u062c\u0645 \u0645\u062f\u0641\u0648\u0639 \u0631\u0627 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u06a9\u0647 \u062e\u0648\u062f \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u062f\u0641\u0648\u0639 \u062f\u0631 \u0631\u0648\u062f\u0647 \u062d\u0631\u06a9\u062a \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631 \u06a9\u0634\u0645\u0634 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 <em><strong>\u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644<\/strong> <\/em>\u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u0641\u062a \u0645\u062f\u0641\u0648\u0639 \u0631\u0627 \u0646\u0631\u0645\u200c\u062a\u0631 \u0648 \u062d\u0631\u06a9\u062a \u0622\u0646 \u062f\u0631 \u0637\u0648\u0644<em><strong> \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af<\/strong> <\/em>\u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0634\u06a9\u0644 \u06cc\u0628\u0648\u0633\u062a \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-271 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-5.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u06a9\u0634\u0645\u0634 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-5.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-5-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secFive-m7\">\u0622\u06cc\u0627 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u06a9\u0631\u062f\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h2>\n<blockquote><p>\u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u06a9\u0634\u0645\u0634 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0686\u0648\u0646 <em><strong>\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0642\u0646\u062f \u0622\u0646<\/strong><\/em> \u0632\u06cc\u0627\u062f \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0645\u0641\u06cc\u062f\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u06a9\u0631\u062f\u0646 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u062f.<\/p><\/blockquote>\n<p>\u0686\u0647 \u06a9\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 <em><strong>\u062e\u0648\u0634 \u0627\u0646\u062f\u0627\u0645 \u0628\u0648\u062f\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc<\/strong> <\/em>\u0631\u0627 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u0627\u06af\u0631 \u0634\u0645\u0627 \u067e\u0631\u062e\u0648\u0631 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0639\u0627\u062f\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0627\u0633\u0627\u0633\u06cc \u0628\u0647 \u0648\u062c\u0648\u062f \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f \u0648 <em><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u06cc \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u0628\u06cc \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u0646<\/strong><\/em>\u062f \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0622\u0646\u0647\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u06a9\u0634\u0645\u0634 \u0628\u0627 <em><strong>\u0642\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0648 \u06af\u0644\u0648\u06a9\u0632\u0634<\/strong><\/em> \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc\u062a\u0627\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0636\u0639\u0641 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u06a9\u0634\u0645\u0634 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u062d\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 <em><strong>\u0627\u0634\u062a\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646<\/strong><\/em> \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-272 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-6.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-6.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-6-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secSix-m7\">\u0622\u06cc\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u0645\u0627\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p>\u0628\u0644\u0647\u060c \u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f<em><strong> \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u062a\u0627\u0646<\/strong><\/em> \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0634\u0645\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0646\u0627\u0635\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0627\u0635\u0644\u06cc \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong> <\/em>\u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-273\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-7.jpg\" alt=\"\u0622\u06cc\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u0645\u0627\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-7.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-7-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secSeven-m7\">\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u06cc \u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061f<\/h2>\n<blockquote><p>\u062f\u0631 \u06a9\u0634\u0645\u0634 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 <em><strong>\u0633\u0644\u0646\u06cc\u0648\u0645<\/strong><\/em>\u060c <em><strong>\u0632\u06cc\u0646\u06a9<\/strong> <\/em>\u0648 <em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/em> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u0627\u0641\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u06cc \u0645\u0627 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc <em><strong>\u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/strong><\/em> \u0631\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a.<\/p><\/blockquote>\n<p>\u062f\u0631 \u06a9\u0634\u0645\u0634 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u06cc \u0645\u0627 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u06cc \u0645\u0627 \u0647\u0631 \u0631\u0648\u0632<em><strong> \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0622\u0644\u0627\u06cc\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u06cc\u06cc<\/strong><\/em> \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0648\u0627\u062f \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0634\u0645\u0634 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0627\u0632 <em><strong>\u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0645\u0627<\/strong> <\/em>\u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u062b\u0631\u0627\u062a \u0645\u062e\u0631\u0628 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b<\/strong><\/em> \u0622\u0646 \u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b \u06a9\u0647 \u062f\u0631 \u06a9\u0634\u0645\u0634 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0628\u0647 \u06a9\u0644\u0627\u0698\u0646\u200c\u0633\u0627\u0632\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0633\u0641\u062a \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0622\u0647\u0646 \u06a9\u0634\u0645\u0634 \u0646\u06cc\u0632 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u06cc \u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc <em><strong>\u0631\u0634\u062f \u0628\u0647\u062a\u0631 \u0648 \u0642\u0648\u06cc\u200c\u062a\u0631 \u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u0648<\/strong><\/em> \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-274 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-8.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-8.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-8-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secEight-m7\">\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0686\u0634\u0645\u0627\u0646 \u0645\u0627 \u0686\u0647 \u0647\u0633\u062a\u0646\u062f\u061f<\/h2>\n<p>\u062f\u0631 \u06a9\u0634\u0645\u0634 \u0645\u0648\u0627\u062f\u06cc \u0645\u062b\u0644<em><strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622<\/strong><\/em>\u060c <em><strong>\u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646<\/strong> <\/em>\u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0642\u0628\u0644\u0627\u064b \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645\u060c \u0646\u0642\u0634 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062e\u0646\u062b\u06cc \u06a9\u0631\u062f\u0646 \u0627\u062b\u0631\u0627\u062a \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0686\u0634\u0645 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 <em><strong>\u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627<\/strong><\/em>\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0686\u0634\u0645\u06cc \u0645\u062b\u0644 \u062a\u0628\u0627\u0647\u06cc \u0644\u06a9\u0647 \u0632\u0631\u062f \u0648 \u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0634\u0645\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u062f\u0627\u0631\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0648 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc <em><strong>\u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645\u062a\u0627\u0646<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-275 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-9.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0686\u0634\u0645 \u0647\u0627 \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-9.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-9-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secNine-m7\">\u0622\u06cc\u0627 \u062e\u0627\u0635\u06cc\u062a \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0645\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h2>\n<p>\u062f\u0631 \u06a9\u0634\u0645\u0634 \u062f\u0648 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0628\u0631\u0627\u06cc <em><strong>\u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc\u0645\u0627\u0646<\/strong> <\/em>\u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u062f\u06cc\u06af\u0631\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a. \u0634\u0627\u06cc\u062f \u0627\u0632 \u0642\u0628\u0644 \u0627\u06cc\u0646 \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0644\u0633\u06cc\u0645 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0627\u0633\u0627\u0633\u06cc \u0648 \u0645\u0647\u0645 \u062f\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0634\u0645\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 <em><strong>\u06a9\u0644\u0633\u06cc\u0645 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong><\/em> \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u0645\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0644\u0633\u06cc\u0645\u060c \u06a9\u0634\u0645\u0634 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0647\u0645 \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u0628\u0647 \u0646\u0627\u0645 <em><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong><\/em> \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0645 \u0628\u0647 \u06a9\u0645\u06a9 \u06a9\u0644\u0633\u06cc\u0645 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0631\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0634\u0645\u0627 \u0634\u0648\u062f \u0627\u0632 \u0627\u06cc\u0646\u0631\u0648\u060c <em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/strong><\/em> \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-276 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-10.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u06a9\u0634\u0645\u0634 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-10.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-10-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secTen-m7\">\u0622\u06cc\u0627 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/h2>\n<p><em><strong>\u062f\u0631\u0645\u0627\u0646 \u0622\u0631\u062a\u0631\u06cc\u062a<\/strong><\/em> \u0628\u0627 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u06cc\u06a9 \u0631\u0648\u0634 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u0622\u06cc\u0627 \u0627\u0635\u0644\u0627\u064b\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0634\u0645\u0634 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u062e\u06cc\u0631\u061f \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u06a9\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06a9\u0627\u0645\u0644\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0627\u0646\u062c\u0627\u0645 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0637\u0639\u06cc \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u06a9\u0634\u0645\u0634 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0628\u0631\u0627\u06cc <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631\u062f\u0647\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632\u06cc<\/strong><\/em> \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u0628\u0631\u062e\u06cc \u0633\u0648\u0644\u0641\u0648\u0631\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u06a9\u0634\u0645\u0634\u200c\u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0631\u0627 \u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0648\u062c\u0648\u062f <em><strong>\u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u06a9\u0634\u0645\u0634<\/strong><\/em> \u0628\u0631\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f. \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0637\u0639\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc <em><strong>\u062f\u0631\u0645\u0627\u0646 \u06cc\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0622\u0631\u062a\u0631\u0648\u0632<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-277 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-11.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u06a9\u0634\u0645\u0634\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-11.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-11-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0622\u06cc\u0627 \u062e\u0627\u0635\u06cc\u062a \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u06a9\u0645\u06a9\u06cc \u06a9\u0646\u062f\u061f<\/h2>\n<p>\u0628\u0644\u0647 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u06a9\u0645 \u062e\u0648\u0646\u06cc<\/strong><\/em> \u062f\u0631 \u0628\u062f\u0646\u0645\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0634\u0645\u0634 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0622\u0647\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0622\u0647\u0646 \u0647\u0645 \u06cc\u06a9 \u0639\u0646\u0635\u0631 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0627 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u060c \u0627\u06af\u0631 <em><strong>\u0645\u06cc\u0632\u0627\u0646 \u0622\u0647\u0646 \u062f\u0631 \u0628\u062f\u0646\u0645\u0627\u0646<\/strong><\/em> \u06a9\u0645 \u0628\u0627\u0634\u062f\u060c \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0647\u0645 \u062f\u0631 \u0645\u0627 \u0632\u06cc\u0627\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0634\u0645\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0642\u062f\u0627\u0631\u06cc \u06a9\u0634\u0645\u0634 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0647\u0646 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0648 \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u062f\u0631 \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-278 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-12.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-12.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-12-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0648 \u06a9\u0644\u06cc\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0647\u0645\u0647 \u0627\u0648\u0642\u0627\u062a \u0645\u0635\u0631\u0641 \u0622\u0646 \u0639\u0627\u0642\u0644\u0627\u0646\u0647 \u0646\u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0627\u06af\u0631 \u0634\u0645\u0627 <em><strong>\u06a9\u0644\u06cc\u0647\u200c\u0647\u0627\u06cc\u062a\u0627\u0646<\/strong> <\/em>\u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0633\u062f\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f. \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647\u060c \u06a9\u0634\u0645\u0634 \u0647\u0645 \u062c\u0632\u0648 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 <em><strong>\u067e\u062a\u0627\u0633\u06cc\u0645<\/strong> <\/em>\u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc <em><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc<\/strong><\/em> \u062e\u0648\u062f \u06a9\u0634\u0645\u0634 \u0631\u0627 \u0632\u06cc\u0627\u062f \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0637\u0648\u0631\u061f \u0622\u06cc\u0627 \u06a9\u0634\u0645\u0634 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9 \u06a9\u0631\u062f\u0646 \u06a9\u0628\u062f \u0627\u0632 \u0622\u0644\u0648\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0622\u0646 \u0627\u0633\u062a\u061f \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u0622\u0628 \u06a9\u0634\u0645\u0634 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <em><strong>\u067e\u0627\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0644\u0627\u06cc\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646<\/strong><\/em> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c<\/p>\n<p>\u0627\u0645\u0627 \u0647\u0646\u0648\u0632 \u0646\u062a\u0627\u06cc\u062c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0642\u0637\u0639\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634 \u062d\u062a\u0645\u0627\u064b <em><strong>\u0628\u0631\u0627\u06cc \u067e\u0627\u06a9 \u06a9\u0631\u062f\u0646 \u06a9\u0628\u062f<\/strong><\/em> \u062e\u0648\u0628 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u06a9\u0634\u0645\u0634 \u0628\u0627 \u062e\u0646\u062b\u06cc \u06a9\u0631\u062f\u0646 \u0627\u062b\u0631 <em><strong>\u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f<\/strong><\/em> \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644 \u0628\u062f\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0628\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-281 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-15.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-15.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-15-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<blockquote><p><em><strong>\u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/em> \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f\u060c \u0686\u0648\u0646 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u062a\u0639\u0627\u062f\u0644 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646<\/strong><\/em> \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0628\u0632\u0646\u062f.<\/p><\/blockquote>\n<p>\u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u0648\u0644 \u0627\u0632 \u0647\u0645\u0647\u060c \u062f\u0631 \u06a9\u0634\u0645\u0634 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 <em><strong>\u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc<\/strong><\/em> \u0645\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u062b\u0631 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u062f\u0631 \u0628\u062f\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0645\u063a\u0632<\/strong> <\/em>\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0622\u0646 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0631\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0631\u06cc\u0639 \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 <em><strong>\u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u062a\u0627\u0646<\/strong><\/em> \u0628\u0631\u0633\u0627\u0646\u06cc\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-282 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-16.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-16.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-16-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0622\u06cc\u0627 \u0641\u0648\u0627\u06cc\u062f \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<\/h2>\n<p>\u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628<\/strong><\/em> \u0628\u0647 \u0637\u0648\u0631 \u0642\u0637\u0639\u06cc \u0645\u0634\u062e\u0635 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u062e\u0648\u062f \u06a9\u0634\u0645\u0634 \u062f\u0627\u0631\u0627\u06cc \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u062f\u0631 \u06a9\u0634\u0645\u0634 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0646\u0627\u0628\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0631 \u0622\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u062e\u0648\u0627\u0628 \u0633\u0631\u06cc\u0639\u062a\u0631<\/strong> <\/em>\u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u060c \u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0628\u0647 \u0637\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-283 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-17.jpg\" alt=\" \u0641\u0648\u0627\u06cc\u062f \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-17.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-17-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-seceleven-m7\">\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 <em><strong>\u062e\u0627\u0635\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a<\/strong><\/em> \u06a9\u0647 \u062f\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0642\u0628\u0644\u06cc \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645\u060c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0627\u0632 \u06cc\u06a9 \u0633\u0648\u060c \u062f\u0631 \u06a9\u0634\u0645\u0634 \u0622\u0647\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u0646 \u0648 \u062e\u0648\u0646\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u062a\u0645\u0627\u0645 \u0627\u0639\u0636\u0627\u06cc \u0628\u062f\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647<em><strong> \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631 \u06a9\u0634\u0645\u0634 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 <em><strong>\u0622\u0631\u0698\u0646\u06cc\u0646<\/strong> <\/em>\u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u062b\u0631 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0628\u0631 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0631\u062f\u0627\u0646\u060c \u0622\u0631\u0698\u0646\u06cc\u0646 \u0647\u0645 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0648 \u0647\u0645 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062d\u0631\u06a9 \u0627\u0633\u067e\u0631\u0645 \u0645\u0631\u062f\u0627\u0646 \u0646\u0642\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062c\u0647\u0627\u062a \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc <em><strong>\u0633\u0644\u0627\u0645\u062a \u0645\u0631\u062f\u0627\u0646<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-284 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-18.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-18.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-18-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-sectwelve-m7\">\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p><em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong><\/em> \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0632\u0646\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u062f\u0631 \u062e\u0635\u0648\u0635 \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc \u0648 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0622\u0646\u0647\u0627 \u0647\u0645 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c \u06a9\u0634\u0645\u0634 \u062f\u0631\u0648\u0646 \u062e\u0648\u062f \u0622\u0647\u0646 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0645\u0627\u0645 \u0646\u0642\u0627\u0637 \u0628\u062f\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 <em><strong>\u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc \u0632\u0646\u0627\u0646<\/strong><\/em> \u0628\u0631\u0633\u0627\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u062c\u0646\u0633\u06cc \u0622\u0646\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06a9\u0634\u0645\u0634 <em><strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u0627\u0633\u062a\u060c \u0627\u0644\u0628\u062a\u0647 \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0641\u0631\u0632\u0646\u062f\u0627\u0646 \u062e\u0648\u062f \u063a\u0630\u0627\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc \u0631\u0627 \u0628\u062f\u0647\u0646\u062f. \u06a9\u0634\u0645\u0634 \u0647\u0645 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631\u0648\u0646 \u062e\u0648\u062f \u062f\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646<\/strong><\/em> \u0627\u0648 \u0628\u0647 \u062c\u0627\u06cc \u0645\u0635\u0631\u0641 \u0634\u06a9\u0644\u0627\u062a \u0648 <em><strong>\u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc<\/strong><\/em> \u0628\u0627\u0634\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-285 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-19.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-19.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-19-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 <em><strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0646\u0627\u0633\u0628\u06cc<\/strong><\/em> \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0648 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0627\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u062c\u0627\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0645\u062b\u0644 \u0686\u06cc\u067e\u0633\u060c \u067e\u0641\u06a9 \u0648 \u0634\u06a9\u0644\u0627\u062a \u0634\u0645\u0627 <em><strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc<\/strong><\/em> \u0645\u062b\u0644 \u06a9\u0634\u0645\u0634 \u0631\u0627 \u0628\u0647 \u0622\u0646\u0647\u0627 \u0628\u062e\u0648\u0631\u0627\u0646\u06cc\u062f.<\/p>\n<p>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0647\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc <em><strong>\u0631\u0634\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0648\u062f\u06a9\u0627\u0646\u062a\u0627\u0646<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u06a9\u0634\u0645\u0634 \u0645\u062b\u0644 <em><strong>\u0622\u0647\u0646<\/strong><\/em>\u060c <em><strong>\u06a9\u0644\u0633\u06cc\u0645<\/strong><\/em>\u060c <em><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b<\/strong><\/em> \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0648 \u0647\u0645 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0627\u0648 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-286 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-20.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-20.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-20-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0641\u0648\u0627\u06cc\u062f \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0634\u0645\u0634 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p><em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u0648 \u062f\u0631 \u0641\u0631\u0647\u0646\u06af\u200c\u0647\u0627\u06cc \u0628\u0627\u0633\u062a\u0627\u0646\u06cc<\/strong><\/em> \u0647\u0645 \u0645\u0647\u0645 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0637\u0628\u06cc\u0628\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0639\u0642\u06cc\u062f\u0647 \u062f\u0627\u0634\u062a\u0646\u062f \u06a9\u0647 \u06a9\u0634\u0645\u0634 \u0628\u0627 \u0641\u06cc\u0628\u0631\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0627\u0634\u062a\u0647\u0627\u200c\u0622\u0648\u0631<\/strong> <\/em>\u0628\u0627\u0634\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u060c \u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc\u0627\u0646 \u067e\u0631\u0641\u0627\u06cc\u062f\u0647 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-287 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-21.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0634\u0645\u0634 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-21.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-21-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0648 \u06af\u0631\u062f\u0648 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<blockquote><p>\u00a0<em><strong>\u06af\u0631\u062f\u0648<\/strong> <\/em>\u0645\u0627\u0646\u0646\u062f \u06a9\u0634\u0645\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0631\u06cc\u0639 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646\u0645\u0627\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06af\u0631\u0641\u062a\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u062f. \u0627\u0644\u0628\u062a\u0647 \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u06af\u0631\u062f\u0648 \u0647\u0645 \u0645\u062b\u0644 \u06a9\u0634\u0645\u0634 <em><strong>\u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc<\/strong><\/em> \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c \u06af\u0631\u062f\u0648 \u0645\u062b\u0644 \u06a9\u0634\u0645\u0634 \u0647\u0645 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u063a\u0630\u06cc \u0648 \u0645\u0641\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0627\u0633\u062a.<\/p><\/blockquote>\n<p>\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u067e\u0627\u0631\u0627\u06af\u0631\u0627\u0641\u200c\u0647\u0627\u06cc \u0642\u0628\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f\u0634\u0627\u0646 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u06a9\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0634\u0645\u0634 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<\/strong><\/em> \u0641\u0631\u0627\u0648\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0627 \u06af\u0631\u062f\u0648 \u0686\u0637\u0648\u0631\u061f \u0622\u06cc\u0627 <em><strong>\u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0628\u0627 \u06af\u0631\u062f\u0648<\/strong><\/em> \u0647\u0645 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061f<\/p>\n<p>\u0628\u0644\u0647\u060c \u06af\u0631\u062f\u0648 \u0647\u0645 \u0645\u062b\u0644 \u06a9\u0634\u0645\u0634 \u0646\u0647 \u062a\u0646\u0647\u0627<em><strong> \u0645\u0646\u0628\u0639\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc<\/strong><\/em> \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u062f\u0631 \u06af\u0631\u062f\u0648 \u0647\u0645 \u0645\u062b\u0644 \u06a9\u0634\u0645\u0634 \u0641\u06cc\u0628\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06cc\u0628\u0648\u0633\u062a \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631 \u06af\u0631\u062f\u0648 \u0645\u0627\u0646\u0646\u062f \u06a9\u0634\u0645\u0634 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062b\u0644 <em><strong>\u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong><\/em> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc\u0645\u0627\u0646 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>(\u062c\u0647\u062a \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0647 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/blog.ajilchinuts.com\/walnuts-benefits\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0645\u0639\u0631\u0641\u06cc 12 \u0641\u0627\u06cc\u062f\u0647 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06af\u0631\u062f\u0648 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong><\/em><\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-288 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-22.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0634\u0645\u0634 \u0648 \u06af\u0631\u062f\u0648 \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-22.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-22-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634 \u062f\u0631 \u0631\u0648\u0632 \u0686\u0642\u062f\u0631 \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u062f\u061f<\/h2>\n<p>\u0627\u06cc\u0646\u06a9\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0686\u0642\u062f\u0631 \u06a9\u0634\u0645\u0634 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c <em><strong>\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0633\u0644\u0627\u0645\u062a \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646<\/strong><\/em> \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0634\u0645\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06f1\u06f2\u06f5 \u06af\u0631\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0645\u0646\u062a\u0647\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647<em><strong> \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u062a\u0627\u0646<\/strong><\/em> \u06cc\u0627 \u0648\u0636\u0639\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06cc \u0631\u06cc\u0633\u06a9\u06cc \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 <em><strong>\u0645\u06cc\u0632\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634<\/strong><\/em> \u0628\u0627 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u063a\u0630\u06cc\u0647\u060c \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u200c\u062a\u0627\u0646 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-289 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-23.jpg\" alt=\"\u0645\u06cc\u0631\u0627\u0646 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0634\u0645\u0634\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-23.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-23-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secthirteen-m7\">\u0628\u0647 \u062c\u0632 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<blockquote><p>\u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0627\u06cc\u0646\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0647\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0628\u0647 <em><strong>\u06a9\u0634\u0645\u0634 \u0648 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646<\/strong><\/em> \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0628\u0627\u06cc\u062f \u0645\u0648\u0627\u0638\u0628 \u062e\u0648\u0631\u062f\u0646 \u06a9\u0634\u0645\u0634 \u0628\u0627\u0634\u0646\u062f. \u0627\u0645\u0627 \u062f\u0631 \u06a9\u0644 \u06a9\u0634\u0645\u0634 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u063a\u0630\u06cc \u0633\u0627\u0644\u0645 \u0648 <em><strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/strong><\/em> \u0645\u062b\u0644 \u0634\u06a9\u0644\u0627\u062a \u0627\u0633\u062a.<\/p><\/blockquote>\n<p>\u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0645\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u060c \u062e\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0627 \u0622\u0646 \u0631\u0627 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 <em><strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u0645\u0627\u0646<\/strong><\/em> \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0639\u06cc\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0634\u0645\u0634 \u0647\u0645 \u0639\u0648\u0627\u0631\u0636 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f. \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u06a9\u0634\u0645\u0634 \u06cc\u06a9 <em><strong>\u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/em> \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0628\u0627\u0639\u062b \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/strong><\/em> \u062f\u0631 \u0634\u0645\u0627 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0642\u0646\u062f \u06a9\u0634\u0645\u0634 \u0647\u0645 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0634\u0645\u0634 \u0641\u06cc\u0628\u0631\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f<em><strong> \u0628\u0627\u0639\u062b \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u0646\u0641\u062e \u062f\u0631 \u0628\u062f\u0646<\/strong><\/em> \u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-290 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-24.jpg\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u06a9\u0634\u0645\u0634\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-24.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-24-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u062e\u0631\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0627\u0632 \u0622\u062c\u06cc\u0644 \u0686\u06cc<\/h2>\n<p>\u0634\u0627\u06cc\u062f \u06a9\u0634\u0645\u0634 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u200c\u0627\u0634 \u06a9\u0648\u0686\u06a9 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062e\u0648\u0627\u0635 \u06a9\u0634\u0645\u0634 \u0628\u0631 \u0631\u0648\u06cc \u0628\u062f\u0646\u0645\u0627\u0646 \u0631\u0627 \u062f\u0633\u062a \u06a9\u0645 \u06af\u0631\u0641\u062a. \u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 <em><strong>\u062e\u0648\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc<\/strong><\/em> \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0628\u062f\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0627\u0632 \u0686\u0646\u062f\u06cc\u0646 \u062c\u0646\u0628\u0647 <em><strong>\u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646\u0645\u0627\u0646<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0647\u06cc\u0647 \u0647\u0631 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0631\u0627 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c \u06a9\u0646\u06cc\u062f. \u06a9\u0634\u0645\u0634 \u0647\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u0633\u062a\u062b\u0646\u0627 \u0646\u06cc\u0633\u062a.<\/p>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0645\u0627\u06cc\u0644 \u0628\u0647 <a href=\"https:\/\/ajilchinuts.com\/raisin\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u06a9\u0634\u0645\u0634<\/strong><\/em><\/a> \u0645\u0631\u063a\u0648\u0628 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0627\u0632 <a href=\"https:\/\/ajilchinuts.com\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc<\/strong><\/em><\/a> \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f. \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u06a9\u0634\u0645\u0634\u060c \u0628\u0644\u06a9\u0647\u00a0 <em><strong><a href=\"https:\/\/ajilchinuts.com\/ajil\">\u0622\u062c\u06cc\u0644<\/a> \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u062f\u0631\u062c\u0647 \u06cc\u06a9<\/strong><\/em>\u060c <em><strong>\u0627\u0639\u0644\u0627<\/strong> <\/em>\u0648 <em><strong>\u0645\u0645\u062a\u0627\u0632<\/strong> <\/em>\u0648 \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u0639\u0632\u06cc\u0632 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06af\u0631 \u0634\u0645\u0627 \u0633\u0627\u06a9\u0646 \u0645\u0634\u0647\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u0647 \u0634\u0639\u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u0627 \u0628\u0627\u0632\u062f\u06cc\u062f \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u0636\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc <a href=\"https:\/\/ajilchinuts.com\/khoshkbar\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f<\/strong><em><strong>\u00a0\u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em><\/a> <strong>\u0648 \u06a9\u0634\u0645\u0634<\/strong> \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-293 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/raisin-25.jpg\" alt=\" \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-25.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/raisin-25-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019280\/\" target=\"_blank\" rel=\"nofollow 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