{"id":1567,"date":"2024-07-16T09:30:57","date_gmt":"2024-07-16T06:00:57","guid":{"rendered":"https:\/\/blog.ajilchinuts.com\/?p=1567"},"modified":"2026-02-18T16:25:45","modified_gmt":"2026-02-18T12:55:45","slug":"%d8%ae%d9%88%d8%a7%d8%b5-%da%a9%d8%b1%d9%86%d8%a8%d8%b1%db%8c-14-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%a8%db%8c-%d9%86%d8%b8%db%8c%d8%b1-%da%a9%d8%b1%d9%86%d8%a8%d8%b1%db%8c-%d8%a8%d8%b1-%d8%b3%d9%84","status":"publish","type":"post","link":"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits","title":{"rendered":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc: 14 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u06a9\u0633"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><em><strong>\u06a9\u0631\u0646\u0628\u0631\u06cc (Cranberry) <\/strong><\/em>\u06a9\u0647 \u0628\u0647\u200c\u0646\u0627\u0645\u200c <em><strong>\u062a\u0648\u062a \u062e\u0631\u0633<\/strong><\/em> \u0646\u06cc\u0632 \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a\u061b \u0627\u06cc\u0646 <em><strong>\u0645\u06cc\u0648\u0647 \u0628\u0627 \u0645\u0632\u0647 \u062a\u0631\u0634\u06cc \u063a\u0627\u0644\u0628<\/strong><\/em>\u00a0\u06a9\u0648\u062c\u06a9\u200c\u062a\u0631 \u0627\u0632 \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc\u060c \u0633\u0631\u062e \u0631\u0646\u06af \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062e\u0648\u0634\u0647\u200c\u0627\u06cc \u0631\u0648\u06cc \u062f\u0631\u062e\u062a \u0628\u0647 \u062b\u0645\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u060c \u0628\u0631\u062e\u0644\u0627\u0641 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0648\u0686\u06a9 \u062e\u0648\u062f\u060c \u062f\u0627\u0631\u0627\u06cc <em><strong>\u062e\u0648\u0627\u0635 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u06cc\u0634\u0645\u0627\u0631\u06cc<\/strong><\/em> \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u0644\u06cc\u0633\u062a\u06cc \u0628\u0644\u0646\u062f \u0628\u0627\u0644\u0627 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em>\u060c <em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9 \u0634\u062f\u0647<\/strong><\/em>\u060c <em><strong>\u062e\u0648\u0627\u0635 \u0622\u0628 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em>\u060c <em><strong>\u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0648\u06cc\u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 <em><strong>\u0645\u0636\u0631\u0627\u062a \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em>\u00a0\u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. <em><strong>\u06a9\u0631\u0646 \u0628\u0631\u06cc<\/strong><\/em> \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u0631\u0642\u062f\u0631\u062a \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648 \u0627\u062b\u0631\u0627\u062a \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u06a9\u0647 \u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633 \u0627\u0633\u062a\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0627\u0632 \u062f\u06cc\u06af\u0631 <span style=\"background-color: #ffcc00;\"><em><strong>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0642\u0627\u0628\u0644\u06cc\u062a \u0622\u0646 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634 \u062e\u0648\u0627\u0635 \u0636\u062f \u067e\u06cc\u0631\u06cc\u060c \u062f\u0631\u0645\u0627\u0646 \u0622\u06a9\u0646\u0647\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc\u060c\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u062d\u0641\u0638 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u06cc\u0627\u062f \u06a9\u0631\u062f.\u00a0<\/span><\/span><\/p>\n<div class=\"bxhdline-tpl-m7\">\n<div class=\"bhctn-m7\">\n<div class=\"bhin-m7\">\n<p><a class=\"bhbtn-m7\" role=\"button\" href=\"#collapseExample\" data-toggle=\"collapse\" aria-expanded=\"false\" aria-controls=\"collapseExample\"> <span class=\"bhbtx-m7\">\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc:<\/span> <i class=\"nf icon-arrowdw\"><\/i> <\/a><\/p>\n<div id=\"collapseExample\" class=\"collapse bhclps-m7 show\">\n<div class=\"bhcin-m7\">\n<ul class=\"bhitms-m7\">\n<li style=\"list-style-type: none;\">\n<ul class=\"bhitms-m7\">\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secOne-m7\"> <span class=\"bhitx-m7\">\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc<br \/>\n<\/span> <\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwo-m7\"> <span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secThree-m7\"> <span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc <\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFour-m7\"> <span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFive-m7\"> <span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631\u0628\u0647\u0628\u0648\u062f \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secSix-m7\"> <span class=\"bhitx-m7\"> \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secSeven-m7\"> <span class=\"bhitx-m7\">\u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 <\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secEight-m7\"> <span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 <\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secNine-m7\"> <span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc <\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTen-m7\"> <span class=\"bhitx-m7\"> \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secEleven-m7\"> <span class=\"bhitx-m7\"> \u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-sectwelve-m7\"> <span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secthirteen-m7\"> <span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secfourteen-m7\"> <span class=\"bhitx-m7\">\u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secfifteen-m7\"> <span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u0622\u0628 \u06a9\u0631\u0646\u0628\u0631\u06cc<br \/>\n<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secsixteen-m7\"> <span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u062f\u0645\u0646\u0648\u0634 \u06a9\u0631\u0646\u0628\u0631\u06cc<br \/>\n<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secseventeen-m7\"> <span class=\"bhitx-m7\">\u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u06a9\u0631\u0646\u0628\u0631\u06cc<br \/>\n<\/span> <\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc<\/h2>\n<p><span style=\"font-weight: 400;\"><em><strong>\u06a9\u0631\u0646\u0628\u0631\u06cc (\u06a9\u0631\u0646 \u0628\u0631\u06cc) \u06cc\u0627 \u062a\u0648\u062a\u200c \u062e\u0631\u0633<\/strong><\/em> \u0627\u0632 \u0634\u06a9\u0648\u0641\u0647\u200c\u0647\u0627\u06cc \u0635\u0648\u0631\u062a\u06cc \u062f\u0631\u062e\u062a\u0686\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u06cc\u0627 \u0628\u0648\u062a\u0647\u200c\u0647\u0627\u06cc \u0631\u0648\u0646\u062f\u0647 \u06a9\u0647 \u062b\u0645\u0631\u0647\u200c\u06cc \u0622\u0646\u200c\u0647\u0627 <em><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0631\u062e \u0631\u0646\u06af \u06a9\u0648\u0686\u06a9 \u0648 \u062a\u0631\u0634\u200c\u0645\u0632\u0647<\/strong><\/em> \u0627\u0633\u062a\u060c \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u06a9\u0631\u0646 \u0628\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 <em><strong>\u0645\u0646\u0627\u0637\u0642 \u0633\u0631\u062f\u0633\u06cc\u0631 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0648 \u06a9\u0627\u0646\u0627\u062f\u0627<\/strong><\/em> \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a <em><strong>\u062a\u0627\u0632\u0647<\/strong><\/em>\u060c<em><strong> \u062e\u0634\u06a9 \u0634\u062f\u0647<\/strong><\/em>\u060c <em><strong>\u0622\u0628 \u0645\u06cc\u0648\u0647<\/strong><\/em> \u06cc\u0627 <em><strong>\u0645\u0631\u0628\u0627<\/strong><\/em> \u0648 <em><strong>\u0633\u0633<\/strong><\/em> \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u0634 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0648 \u067e\u0648\u0633\u062a\u060c \u062a\u0648\u062c\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u062c\u0644\u0628 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u06a9\u0631\u0646\u0628\u0631\u06cc <em><strong>\u062f\u0631 \u062c\u0634\u0646 \u0647\u0627\u0644\u0648\u06cc\u0646 \u0628\u0631\u062f\u0627\u0634\u062a \u0645\u06cc\u200c\u0634\u0648\u062f<\/strong><\/em>. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 <em><strong>\u0627\u0646\u0648\u0627\u0639 \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1779\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-1.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-1.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-1-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secOne-m7\">\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/h2>\n<p><span style=\"font-weight: 400;\"><em><strong>\u06a9\u0631\u0646\u0628\u0631\u06cc \u062d\u0627\u0648\u06cc \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/strong><\/em>: \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u06a9\u0647 \u0628\u0647 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0641\u0648\u0646\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em><strong>\u0645\u0646\u0628\u0639 \u0645\u0633<\/strong><\/em>: \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 <em><strong>\u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc<\/strong><\/em> \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em><strong>\u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong><\/em>: \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 <em><strong>\u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633<\/strong><\/em> \u062f\u0627\u0631\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em><strong>\u0641\u06cc\u0628\u0631<\/strong><\/em>: \u06a9\u0647 \u0628\u0647 <em><strong>\u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em><strong>\u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/strong><\/em>: \u06a9\u0647 \u0628\u0631\u0627\u06cc <em><strong>\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0644\u062e\u062a\u0647 \u0634\u062f\u0646 \u062e\u0648\u0646<\/strong><\/em> \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/span><\/li>\n<\/ul>\n<p>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 <a href=\"https:\/\/ajilchinuts.com\/ajil\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0642\u06cc\u0645\u062a \u0622\u062c\u06cc\u0644<\/strong><\/em><\/a> \u0648 <a href=\"https:\/\/ajilchinuts.com\/khoshkbar\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em><\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1780\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-2.jpg\" alt=\"\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-2.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-2-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/h2>\n<p>\u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n<h3 id=\"scrl-secTwo-m7\">1. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0648 \u0627\u062b\u0631 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u0634 \u0628\u0631 \u067e\u0648\u0633\u062a<\/h3>\n<p><span style=\"font-weight: 400;\">\u06a9\u0631\u0646\u0628\u0631\u06cc \u062d\u0627\u0648\u06cc <em><strong>\u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong><\/em>\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648<\/strong><\/em> \u0648 <em><strong>\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f<\/strong><\/em> \u0628\u0631 \u0631\u0648\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647<em><strong> \u06a9\u0627\u0647\u0634 \u062a\u062e\u0631\u06cc\u0628 \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0627\u0644\u0627\u0633\u062a\u06cc\u0646<\/strong><\/em> \u062f\u0631 \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0645\u0686\u0646\u06cc\u0646 <em><strong>\u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0646\u062a\u0632 \u06a9\u0644\u0627\u0698\u0646<\/strong><\/em> \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u062a\u0648\u0644\u06cc\u062f \u0622\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c <em><strong>\u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u06a9\u0646\u0647<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h4>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631 \u067e\u0648\u0633\u062a: \u0636\u062f \u067e\u06cc\u0631\u06cc<\/h4>\n<p><span style=\"font-weight: 400;\">\u06a9\u0631\u0646\u0628\u0631\u06cc \u06cc\u0627 \u062a\u0648\u062a \u062e\u0631\u0633 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0645\u0627\u0646\u0646\u062f <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0641\u0646\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/strong><\/em>\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <em><strong>\u0645\u0627\u062f\u0647 \u0636\u062f \u067e\u06cc\u0631\u06cc \u067e\u0648\u0633\u062a<\/strong><\/em> \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 <em><strong>\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0648 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633 \u067e\u0648\u0633\u062a<\/strong><\/em> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 <em><strong>\u062d\u0641\u0638 \u0633\u0627\u062e\u062a\u0627\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a<\/strong><\/em> \u06a9\u0645\u06a9 \u0646\u0645\u0627\u06cc\u0646\u062f.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631 \u067e\u0648\u0633\u062a: \u062a\u0648\u0646\u0631<\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 <em><strong>\u062e\u0627\u0635\u06cc\u062a \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u0622\u0646<em><strong> \u062a\u0648\u0646\u0631 \u0637\u0628\u06cc\u0639\u06cc \u067e\u0648\u0633\u062a<\/strong><\/em> \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 <em><strong>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0644\u0641\u0627 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc<\/strong><\/em> \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0641\u0646\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f\u060c <em><strong>\u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0636\u062f \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/strong><\/em> \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0634\u062f\u062a \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0644\u0641\u0627 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 <em><strong>\u0644\u0627\u06cc\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647<\/strong><\/em> \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0645\u0648\u062c\u0628 <em><strong>\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc<\/strong><\/em> \u0648 <em><strong>\u062d\u0630\u0641 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0647<\/strong><\/em> \u0634\u0648\u062f.<\/span><\/p>\n<h4>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631 \u067e\u0648\u0633\u062a: \u0633\u0641\u062a\u06cc \u067e\u0648\u0633\u062a<\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0648\u06cc\u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0641\u0646\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <em><strong>\u0633\u0641\u062a\u06cc \u067e\u0648\u0633\u062a<\/strong><\/em> \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em><strong> \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0648<em><strong> \u0627\u0641\u062a \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647<\/strong><\/em> \u0648 \u0628\u0647 <em><strong>\u062d\u0641\u0638 \u0633\u0627\u062e\u062a\u0627\u0631 \u0648 \u0627\u0644\u0627\u0633\u062a\u06cc\u0633\u06cc\u062a\u0647 \u067e\u0648\u0633\u062a<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\u00a0<\/span><\/p>\n<h4>\u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0646 \u0628\u0631\u06cc \u0628\u0631 \u067e\u0648\u0633\u062a: \u062f\u0631\u0645\u0627\u0646 \u0622\u06a9\u0646\u0647<\/h4>\n<p><span style=\"font-weight: 400;\"><em><strong>\u06a9\u0631\u0646\u0628\u0631\u06cc \u0622\u0646\u062a\u06cc\u200c\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u0644<\/strong><\/em> \u0627\u0633\u062a. \u0627\u0632<em><strong> \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0646 \u0628\u0631\u06cc<\/strong><\/em> \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0634\u062f\u062a \u0628\u0631 <em><strong>\u06a9\u0646\u062a\u0631\u0644 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0633\u0626\u0648\u0644 \u0622\u06a9\u0646\u0647<\/strong><\/em> \u0648 <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u062c\u0648\u0634\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f<\/strong><\/em> \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0627\u0633\u062a. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u0637\u0631\u0641\u06cc \u062f\u06cc\u06af\u0631\u060c <em><strong>\u0645\u0648\u0627\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0641\u0646\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f\u0647\u0627<\/strong><\/em>\u060c \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0622\u06a9\u0646\u0647 \u0634\u062f\u0647 \u0648 <em><strong>\u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646<\/strong><\/em> \u0645\u06cc\u200c\u062f\u0647\u062f.\u00a0<\/span><\/p>\n<p>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648\u00a0 <a href=\"https:\/\/ajilchinuts.com\/pistachio\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u067e\u0633\u062a\u0647<\/strong><\/em><\/a> \u0628\u0647 <a href=\"https:\/\/ajilchinuts.com\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc<\/strong><\/em><\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1781\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-3.jpg\" alt=\"1. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0648 \u0627\u062b\u0631 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u0634 \u0628\u0631 \u067e\u0648\u0633\u062a\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-3.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-3-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secThree-m7\">2- \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc: \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646<\/h3>\n<blockquote><p><span style=\"font-weight: 400;\">\u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <em><strong>\u0645\u06a9\u0645\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong><\/em> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 <em><strong>\u062f\u06cc\u06af\u0631 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 <em><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/strong><\/em> \u062a\u0623\u062b\u06cc\u0631 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u06a9\u0647\u060c <em><strong>\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 <em><strong>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc<\/strong><\/em> \u0634\u062f\u0647 \u0648 \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c <em><strong>\u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0628\u0627 <em><strong>\u062a\u0646\u0638\u06cc\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u0631\u0628\u06cc \u0648 \u06af\u0644\u0648\u06a9\u0632<\/strong><\/em>\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0631\u0633\u0627\u0646\u062f\u0647 \u0648 \u0645\u0648\u062c\u0628 <em><strong>\u06a9\u0627\u0647\u0634 \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc<\/strong><\/em> \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646<\/strong><\/em>\u060c \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0624\u062b\u0631 \u062f\u0631 \u0686\u0627\u0642\u06cc \u0627\u0633\u062a\u060c \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/span><\/p>\n<p>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 <a href=\"https:\/\/ajilchinuts.com\/dried-fruits\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/strong><\/em><\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1782\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-4.jpg\" alt=\"2- \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc: \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-4.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-4-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secFour-m7\">3. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631<\/h3>\n<blockquote><p><span style=\"font-weight: 400;\"><em><strong>\u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0627 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc\u200c\u0627\u0634<\/strong><\/em>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u06a9\u0631\u0646\u0628\u0631\u06cc \u062d\u0627\u0648\u06cc<em><strong> \u067e\u0631\u0648\u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u062f\u06cc\u0646\u200c\u0647\u0627\u06cc \u0646\u0648\u0639 A<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0645\u0627\u0646\u0639 \u0627\u0632 \u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0631\u06cc\u0634\u06cc\u0627 \u06a9\u0644\u06cc<\/strong><\/em> (E. coli) (\u0639\u0627\u0645\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc) \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u060c \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632<em><strong> \u0627\u06cc\u062c\u0627\u062f \u06a9\u0644\u0648\u0646\u06cc \u0648 \u0639\u0641\u0648\u0646\u062a \u062f\u0631 \u0645\u062b\u0627\u0646\u0647<\/strong><\/em> \u0648 <em><strong>\u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc<\/strong><\/em> \u0628\u0627\u0632 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. <em><strong>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u06cc\u0627 <em><strong>\u0622\u0628 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1783\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-5.jpg\" alt=\"3. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-5.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-5-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secFive-m7\">4. \u0641\u0648\u0627\u06cc\u062f \u0648 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647<\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 <em><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0634\u06a9\u06cc\u0644 \u0633\u0646\u06af\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0647<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u060c \u0627\u0633\u06cc\u062f \u06a9\u0648\u06cc\u0646\u06cc\u06a9 (<em><strong>\u06af\u0627\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/strong><\/em>) (quinic acid) \u06a9\u0647 \u062f\u0631 \u0642\u0647\u0648\u0647 \u0633\u0628\u0632 \u0647\u0645 \u0628\u0647 \u0648\u0641\u0648\u0631 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0627 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u06cc\u062f\u06cc\u062a\u0647 \u0627\u062f\u0631\u0627\u0631<\/strong><\/em>\u060c \u0627\u0646\u062d\u0644\u0627\u0644 \u0627\u0645\u0644\u0627\u062d \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0627\u06af\u0632\u0627\u0644\u0627\u062a \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0641\u0633\u0641\u0627\u062a \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f\u0647 \u0648 \u0627\u0632 \u062a\u0634\u06a9\u06cc\u0644 \u0628\u0644\u0648\u0631\u0647\u0627 \u0648 \u0633\u0646\u06af\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c <em><strong>\u06a9\u0631\u0646\u0628\u0631\u06cc \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u062f\u0631 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627<\/strong><\/em>\u060c \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc\u0647 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u062a\u0647 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 <em><strong>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0627\u06af\u0632\u0627\u0644\u0627\u062a\u200c\u0647\u0627\u060c \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u062a\u0639\u062f \u0628\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u0633\u0646\u06af\u200c\u0647\u0627\u06cc \u0627\u06af\u0632\u0627\u0644\u0627\u062a\u06cc\u060c \u062e\u0637\u0631 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/span><\/p>\n<p>\u062c\u0647\u062a \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u0627\u0635 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0628\u0647 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/blog.ajilchinuts.com\/what-is-dried-nuts-and-fruits\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0645\u0639\u0631\u0641\u06cc 10 \u0646\u0648\u0639 \u062e\u0634\u06a9\u0628\u0627\u0631 + \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong><\/em><\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1784\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-6.jpg\" alt=\"4. \u0641\u0648\u0627\u06cc\u062f \u0648 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-6.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-6-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secSix-m7\">5. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc : \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0634\u06a9\u06cc\u0644 \u067e\u0644\u0627\u06a9 \u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/h3>\n<p><span style=\"font-weight: 400;\"><em><strong>\u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0648\u0627\u0635\u06cc<\/strong><\/em> \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0627 \u0648\u062c\u0648\u062f <em><strong>\u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627<\/strong><\/em>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 <em><strong>\u062a\u0634\u06a9\u06cc\u0644 \u067e\u0644\u0627\u06a9\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc<\/strong><\/em> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0686\u0646\u06cc\u0646 <em><strong>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0628\u0627\u0639\u062b <em><strong>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 <em><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 <em><strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0631\u0648\u0642 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627<\/strong><\/em> \u0628\u0647\u200c\u0634\u062f\u062a \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f\u060c \u06a9\u0647 \u0647\u0645\u06af\u06cc \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0628\u0647<em><strong> \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/strong><\/em> \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1785\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-7.jpg\" alt=\"5. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc : \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0634\u06a9\u06cc\u0644 \u067e\u0644\u0627\u06a9 \u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-7.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-7-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secSeven-m7\">6- \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628: \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/h3>\n<blockquote><p><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> <\/em>\u0648<em><strong> \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 <\/strong><\/em>\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\"><em><strong>\u06a9\u0631\u0646\u0628\u0631\u06cc \u0645\u0639\u062f\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc<\/strong><\/em> \u0645\u062b\u0644 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0648 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646<\/strong><\/em> \u062a\u0623\u062b\u06cc\u0631\u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 <em><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u0628\u0627 \u062e\u0646\u062b\u06cc\u200c\u0633\u0627\u0632\u06cc \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f<\/strong><\/em>\u060c \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1786\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-8.jpg\" alt=\"6- \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628: \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-8.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-8-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secEight-m7\">7. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/h3>\n<p><span style=\"font-weight: 400;\"><em><strong>\u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u06cc\u0648\u0627\u06a9\u062a\u06cc\u0648<\/strong> <\/em>\u0645\u062a\u0639\u062f\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627\u060c \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0648 \u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 <em><strong>\u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/strong> <\/em>\u0642\u0648\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0628\u0647 DNA \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c <em><strong>\u067e\u0631\u0648\u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u062f\u06cc\u0646\u200c\u0647\u0627\u06cc \u0646\u0648\u0639 A \u062f\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0633\u06cc\u06af\u0646\u0627\u0644\u06cc\u0646\u06af \u0633\u0644\u0648\u0644\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0631 \u062a\u06a9\u062b\u06cc\u0631 \u0648 \u0631\u0648\u0646\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc \u062f\u062e\u0627\u0644\u062a \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0647\u0627\u0631 \u06a9\u0646\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 <em><strong>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9 \u06cc\u0627 \u062a\u0627\u0632\u0647<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 <em><strong>\u0633\u0631\u0637\u0627\u0646 \u067e\u0633\u062a\u0627\u0646<\/strong><\/em>\u060c <em><strong>\u06a9\u0648\u0644\u0648\u0646<\/strong><\/em> \u0648 <em><strong>\u067e\u0631\u0648\u0633\u062a\u0627\u062a<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u0627\u0644\u0642\u0627\u06cc \u0622\u067e\u0648\u067e\u062a\u0648\u0632 (\u0645\u0631\u06af \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc\u200c\u0634\u062f\u0647 \u0633\u0644\u0648\u0644)\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0645\u0647\u0627\u0631 \u0622\u0646\u0698\u06cc\u0648\u0698\u0646\u0632 (\u0631\u0634\u062f \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc \u062c\u062f\u06cc\u062f \u06a9\u0647 \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0646\u0646\u062f\u0647 \u062a\u0648\u0645\u0648\u0631\u0647\u0627 \u0647\u0633\u062a\u0646\u062f) \u0627\u0633\u062a.<\/span><\/p>\n<p>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648\u00a0 <a href=\"https:\/\/ajilchinuts.com\/chocolate\"><em><strong>\u062e\u0631\u06cc\u062f \u0634\u06a9\u0644\u0627\u062a<\/strong><\/em><\/a> \u0628\u0647 \u0622\u062c\u06cc\u0644 \u0641\u0631\u0648\u0634\u06cc \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1787\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-9.jpg\" alt=\"7. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-9.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-9-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secNine-m7\">8. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc: \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u062f\u06cc\u0646 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/h3>\n<blockquote><p><span style=\"font-weight: 400;\"><em><strong>\u06a9\u0631\u0646\u0628\u0631\u06cc \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u062f\u06cc\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u062e\u0627\u0635\u06cc\u062a \u06a9\u0631\u0646\u0628\u0631\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u0627\u0633\u06cc\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. <em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em>\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u067e\u0631\u0648\u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u062f\u06cc\u0646\u200c\u0647\u0627<\/strong><\/em>\u060c \u0628\u0647 <em><strong>\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648<\/strong> <\/em>\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c <em><strong>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0628 \u06a9\u0631\u0646\u0628\u0631\u06cc \u06cc\u0627 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062a\u0627\u0632\u0647<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0644\u0646\u0641\u0648\u0633\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0645\u0648\u0646\u0648\u0633\u06cc\u062a\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0645\u0633\u0626\u0648\u0644 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 <em><strong>\u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627<\/strong><\/em>\u060c <em><strong>\u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627<\/strong><\/em> \u0648 <em><strong>\u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627<\/strong><\/em> \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<p>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648<em><strong>\u00a0 <a href=\"https:\/\/ajilchinuts.com\/saffron\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f \u0632\u0639\u0641\u0631\u0627\u0646<\/a><\/strong><\/em> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1799\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-10.jpg\" alt=\"8. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc: \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u062f\u06cc\u0646 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-10.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-10-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secTen-m7\">9. \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634: \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0648\u0627\u0632\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc<\/h3>\n<p><span style=\"font-weight: 400;\"><em><strong>\u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0627 \u0645\u062d\u062a\u0648\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631<\/strong><\/em>\u060c <em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em>\u060c \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0646\u0642\u0634 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u062f\u0627\u0631\u062f. <em><strong>\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0648\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0647 <em><strong>\u062a\u0633\u0647\u06cc\u0644 \u0647\u0636\u0645 \u0648 \u062d\u0631\u06a9\u062a \u0628\u0647\u062a\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0648\u062f\u0647<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1800\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-11.jpg\" alt=\"9. \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634: \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0648\u0627\u0632\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-11.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-11-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secEleven-m7\">10. \u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646<\/h3>\n<p><span style=\"font-weight: 400;\"><em><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u06a9\u0631\u0646 \u0628\u0631\u06cc<\/strong><\/em>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <em><strong>\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646<\/strong> <\/em>\u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u0627\u06cc\u0641\u0627 \u06a9\u0646\u062f. \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u062f\u06cc\u0646\u200c\u0647\u0627 \u06a9\u0647 \u0628\u0647 \u0648\u0641\u0648\u0631 \u062f\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc\u200c\u0647\u0627 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632<em><strong> \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u062f\u0631 \u062f\u0647\u0627\u0646 \u0648 \u0644\u062b\u0647\u200c\u0647\u0627<\/strong><\/em> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc <em><strong>\u0627\u0641\u0631\u0627\u062f\u06cc\u06a9\u0647 \u0642\u0644\u06cc\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0634\u0646\u062f<\/strong><\/em> \u0648 \u06cc\u0627<em><strong> \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/strong><\/em>\u060c \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. <em><strong>\u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u0632\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0627\u062e\u062a\u0627\u0631 \u0633\u0627\u0644\u0645 \u062f\u0647\u0627\u0646 \u0648 \u0644\u062b\u0647\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c <em><strong>\u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc<\/strong><\/em> \u0627\u0633\u062a \u0648 \u062f\u0631 <em><strong>\u06a9\u0646\u062a\u0631\u0644 \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0647\u0627\u0646<\/strong><\/em>\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0648\u062c\u0628 \u0628\u0648\u06cc \u0646\u0627\u0645\u0637\u0628\u0648\u0639 \u062f\u0647\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<p>\u062c\u0647\u062a \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0647 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/blog.ajilchinuts.com\/health-benefits-of-currant\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0646\u0638\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong><\/em><\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1801\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-12.jpg\" alt=\"10. \u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-12.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-12-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-sectwelve-m7\">11. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc: \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc<\/h3>\n<p><span style=\"font-weight: 400;\"><em><strong>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u0628\u062e\u0627\u0637\u0631 <em><strong>\u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/strong> <\/em>\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u0627\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c <em><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0645\u06a9\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<p>\u062c\u0647\u062a \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/blog.ajilchinuts.com\/best-nuts-for-pregnant-women\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631: 7 \u0622\u062c\u06cc\u0644 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u06cc\u0646<\/strong><\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1802\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-13.jpg\" alt=\"11. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc: \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-13.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-13-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secthirteen-m7\">12. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc: \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062c\u0630\u0628 \u0622\u0647\u0646<\/h3>\n<p><span style=\"font-weight: 400;\"><em><strong>\u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em>\u060c \u0628\u0647 <em><strong>\u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0622\u0647\u0646<\/strong><\/em> \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631 <em><strong>\u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u0622\u0647\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc <em><strong>\u062a\u0648\u0644\u06cc\u062f \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646<\/strong><\/em>\u060c \u062c\u0632 \u0627\u0635\u0644\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u060c \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<p>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648\u00a0 <a href=\"https:\/\/ajilchinuts.com\/almond\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0628\u0627\u062f\u0627\u0645<\/strong><\/a> \u0628\u0647 \u0622\u062c\u06cc\u0644 \u0633\u0631\u0627\u06cc \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1803\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-14.jpg\" alt=\"12. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc: \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062c\u0630\u0628 \u0622\u0647\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-14.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-14-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>13. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/h3>\n<blockquote><p><span style=\"font-weight: 400;\"><em><strong>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062f\u06cc\u0627\u0628\u062a \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a. <\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\"><em><strong>\u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631<\/strong><\/em>\u060c <em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong><\/em> \u0648 <em><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u06cc\u062a\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc<\/strong><\/em>\u060c \u0645\u0627\u0646\u0646\u062f \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0648 \u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <em><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062f\u06cc\u0627\u0628\u062a<\/strong><\/em> \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u0627\u06cc\u0641\u0627 \u06a9\u0646\u062f. \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0627\u0639\u062b <em><strong>\u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0642\u0646\u062f \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627<\/strong><\/em> \u0627\u0632 \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<p>\u062c\u0647\u062a \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0628\u0647 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/blog.ajilchinuts.com\/best-nuts-for-diabetes\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0645\u0639\u0631\u0641\u06cc 6 \u0622\u062c\u06cc\u0644 \u0645\u0646\u0627\u0633\u0628 \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a<\/strong><\/em><\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1804\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-15.jpg\" alt=\"13. \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-15.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-15-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secfourteen-m7\">14. \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc<\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 <em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f<\/strong> <\/em>\u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645\u200c\u0647\u0627 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0632<em><strong> \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0686\u0634\u0645\u06cc<\/strong><\/em> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <em><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0686\u0634\u0645\u06cc<\/strong><\/em> \u0645\u0627\u0646\u0646\u062f <em><strong>\u0622\u0628\u200c \u0645\u0631\u0648\u0627\u0631\u06cc\u062f<\/strong><\/em> \u0648 <em><strong>\u062f\u0698\u0646\u0631\u0627\u0633\u06cc\u0648\u0646 \u0645\u0627\u06a9\u0648\u0644\u0627<\/strong> <\/em>\u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0628\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0628\u06a9\u06cc\u0647 \u0648 \u062d\u0641\u0638 \u0642\u0631\u0635 \u0686\u0634\u0645 \u062f\u0631 \u062d\u0641\u0638 \u0648 \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0646\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1805\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-16.jpg\" alt=\"14. \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-16.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-16-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secfifteen-m7\">\u062e\u0648\u0627\u0635 \u0622\u0628 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/h2>\n<p><span style=\"font-weight: 400;\"><em><strong>\u0622\u0628 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong> <strong>\u0627\u0631\u06af\u0627\u0646\u06cc\u06a9<\/strong><\/em> \u0628\u0627 <em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0648 \u0622\u0631\u0627\u0645 \u0628\u062e\u0634<\/strong><\/em>\u060c \u062f\u0627\u0631\u0627\u06cc \u0627\u062b\u0631\u0627\u062a \u0645\u0641\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0627\u0633\u062a. \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0641\u0646\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u06a9\u0644 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0622\u0628 \u06a9\u0631\u0646\u0628\u0631\u06cc \u06cc\u06a9\u06cc \u0627\u0632<em><strong> \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0645\u062a\u0639\u062f\u062f\u06cc \u0645\u062b\u0644: <em><strong>\u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06a9\u0628\u062f<\/strong><\/em>\u060c <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong><\/em>\u060c <em><strong>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong><\/em> \u0648<em><strong> \u06a9\u0645\u06a9 \u0628\u0647 \u0647\u0636\u0645<\/strong> <\/em>\u0628\u0627\u0634\u062f.<\/span><\/p>\n<p>\u062c\u0647\u062a \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632 \u0628\u0647 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/ajilchinuts.com\/blog\/best-nuts-hematopoietic\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0645\u0639\u0631\u0641\u06cc 8 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc<\/strong><\/em><\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1811\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-21.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0622\u0628 \u06a9\u0631\u0646\u0628\u0631\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-21.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-21-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secsixteen-m7\">\u062e\u0648\u0627\u0635 \u062f\u0645\u0646\u0648\u0634 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u062f\u0645\u0646\u0648\u0634 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u062b\u0644 <em><strong>\u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em>\u060c <em><strong>\u0636\u062f \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648<\/strong><\/em> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. <em><strong>\u062f\u0645 \u06a9\u0631\u062f\u0647\u200c\u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u06cc\u06a9 <em><strong>\u062f\u0645\u0646\u0648\u0634 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634<\/strong><\/em> \u0627\u0633\u062a. \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0645\u0646\u0648\u0634 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0645\u0627\u0646\u0639 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0634\u062f\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f. \u0627\u0632 \u062f\u06cc\u06af\u0631 <em><strong>\u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:\u00a0<\/span><\/p>\n<h3>\u062e\u0648\u0627\u0635 \u062f\u0645\u0646\u0648\u0634 \u06a9\u0631\u0646 \u0628\u0631\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/h3>\n<h4>\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u067e\u0631\u06cc\u0648\u062f<\/h4>\n<p><span style=\"font-weight: 400;\"><em><strong>\u0645\u0635\u0631\u0641 \u062f\u0645\u0646\u0648\u0634 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0628\u062e\u0627\u0637\u0631 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <em><strong>\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><\/em> \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f. \u062f\u0645\u0646\u0648\u0634 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062f\u0645\u0646\u0648\u0634 \u0622\u0631\u0627\u0645 \u0628\u062e\u0634 \u0646\u06cc\u0632 \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 <em><strong>\u0631\u0641\u0639 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/strong><\/em> \u0646\u0627\u0634\u06cc \u0627\u0632 \u062f\u0631\u062f \u067e\u0631\u06cc\u0648\u062f\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/span><\/p>\n<h4>\u0633\u0644\u0627\u0645\u062a \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06cc\u0627\u0626\u0633\u06af\u06cc<\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u062f\u0645\u0646\u0648\u0634 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 <em><strong>\u0645\u062d\u062a\u0648\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong><\/em> \u0645\u0627\u0646\u0646\u062f \u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u062f\u0631 <em><strong>\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u06cc\u0627\u0626\u0633\u062a\u06af\u06cc<\/strong><\/em>\u060c \u0645\u062e\u0635\u0648\u0635\u0627 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u062a\u0623\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<h3>\u0641\u0648\u0627\u06cc\u062f \u062f\u0645\u0646\u0648\u0634 \u0648 \u0686\u0627\u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f<\/h3>\n<p><span style=\"font-weight: 400;\">\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0631\u06af\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u06a9\u0628\u062f\u06cc<\/strong><\/em> \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u06cc\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u06a9\u0628\u062f \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<h3>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628<\/h3>\n<p><span style=\"font-weight: 400;\"><em><strong>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648<\/strong><\/em> \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0639\u0635\u0628\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f \u0648 \u0628\u0627\u0639\u062b <em><strong>\u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628<\/strong><\/em> \u0634\u0648\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06a9\u0631\u0646\u0628\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628<\/strong><\/em>\u060c \u0646\u0638\u06cc\u0631 <em><strong>\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646<\/strong><\/em>\u060c \u0628\u0647 <em><strong>\u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<p>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647\u00a0 <a href=\"https:\/\/ajilchinuts.com\/mixed-ajil\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0642\u06cc\u0645\u062a \u0622\u062c\u06cc\u0644 \u0645\u062e\u0644\u0648\u0637<\/strong><\/em><\/a> \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1812\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-23.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062f\u0645\u0646\u0648\u0634 \u06a9\u0631\u0646\u0628\u0631\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-23.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-23-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062f\u0645\u0646\u0648\u0634 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/h2>\n<p><span style=\"font-weight: 400;\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062f\u0645\u0646\u0648\u0634 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u0635\u0628\u062d\u200c\u0647\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0634\u0628\u200c\u0647\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u200c\u0647\u0627 \u0628\u0647<em><strong> \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong><\/em> \u0648 <em><strong>\u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635<\/strong> <strong>\u06a9\u0631\u0646 \u0628\u0631\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1813\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-24.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062f\u0645\u0646\u0648\u0634 \u06a9\u0631\u0646\u0628\u0631\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-24.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-24-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secseventeen-m7\">\u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/h2>\n<p><span style=\"font-weight: 400;\"><em><strong>\u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0627 \u0648\u062c\u0648\u062f \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631<\/strong><\/em>\u060c \u0627\u06af\u0631 <em><strong>\u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644<\/strong><\/em> \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0627\u0632 <em><strong>\u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0631\u0646<\/strong><\/em> \u0628\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em><strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong><\/em>: \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u06a9\u0631\u0646\u0628\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0647\u0627\u0644 \u0634\u0648\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em><strong>\u062a\u062f\u0627\u062e\u0644 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627<\/strong><\/em>: \u06a9\u0631\u0646\u0628\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0642\u06cc\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0646\u060c \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em><strong>\u062d\u0633\u0627\u0633\u06cc\u062a \u067e\u0648\u0633\u062a\u06cc<\/strong><\/em>: \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0648\u0633\u062a\u06cc \u0634\u0648\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em><strong>\u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0628\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong><\/em>: \u0645\u0635\u0631\u0641 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0634\u0648\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648 \u0647\u0645\u06cc\u0634\u06af\u06cc \u06a9\u0631\u0646\u0628\u0631\u06cc\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0634\u0645\u0627 \u062f\u0627\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635\u06cc \u0645\u0627\u0646\u0646\u062f <em><strong>\u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0634\u062f\u06cc\u062f<\/strong><\/em>\u060c <em><strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong><\/em>\u060c \u06cc\u0627 <em><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646<\/strong><\/em> \u0647\u0633\u062a\u06cc\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1806\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-17.jpg\" alt=\"\u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u06a9\u0631\u0646\u0628\u0631\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-17.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-17-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u06a9\u0631\u0646\u0628\u0631\u06cc \u0631\u0627 \u0686\u0637\u0648\u0631 \u0648 \u0686\u0642\u062f\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p><span style=\"font-weight: 400;\">\u06a9\u0631\u0646\u0628\u0631\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a <em><strong>\u062a\u0627\u0632\u0647<\/strong><\/em>\u060c <em><strong>\u062e\u0634\u06a9<\/strong><\/em>\u060c <em><strong>\u0622\u0628\u0645\u06cc\u0648\u0647<\/strong><\/em> \u06cc\u0627 <em><strong>\u062f\u0645\u0646\u0648\u0634<\/strong><\/em> \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc <em><strong>\u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0641\u0646\u062c\u0627\u0646 \u062f\u0631 \u0631\u0648\u0632<\/strong><\/em> \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc <em><strong>\u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627<em><strong> \u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f<\/strong><\/em>\u060c <em><strong>\u0645\u0627\u0633\u062a<\/strong><\/em>\u060c \u06cc\u0627 <em><strong>\u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/em> \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u06a9\u0631\u0646\u0628\u0631\u06cc <em><strong>\u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639<\/strong><\/em> \u0622\u0646 (<em><strong>\u06a9\u0631\u0646\u0628\u0631\u06cc \u062a\u0627\u0632\u0647 \u06cc\u0627 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9<\/strong><\/em>) \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 <em><strong>\u0647\u062f\u0641 \u0645\u0635\u0631\u0641<\/strong><\/em> \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc <em><strong>\u0645\u0635\u0631\u0641 \u0628\u0647\u062a\u0631 \u0648 \u0627\u06cc\u0645\u0646\u200c \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em><strong>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062a\u0627\u0632\u0647<\/strong><\/em> \u0647\u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 (<em><strong>100 \u06af\u0631\u0645 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em> \u062f\u0631 \u062d\u062f \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u067e\u0631\u062a\u0642\u0627\u0644 \u0645\u062a\u0648\u0633\u0637 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0627\u0631\u062f.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em><strong>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/strong><\/em> \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u06cc\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><em><strong>\u0645\u0635\u0631\u0641 \u062f\u0645\u0646\u0648\u0634 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em>\u061b \u0628\u0631\u0627\u06cc <em><strong>\u062a\u0647\u06cc\u0647 \u062f\u0645\u0646\u0648\u0634 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/strong><\/em>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 <em><strong>\u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0627\u0632 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9<\/strong><\/em> \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0622\u0628 \u062c\u0648\u0634 (\u062d\u062f\u0648\u062f 240 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631) \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u062d\u062f\u0648\u062f 5-10 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0645 \u0628\u06a9\u0634\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0645\u0646\u0648\u0634 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06af\u0631\u0645 \u06cc\u0627 \u0633\u0631\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<\/ol>\n<p>\u062c\u0647\u062a \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0628\u0647 \u0645\u0637\u0644\u0628\u00a0 <em><strong><a href=\"https:\/\/blog.ajilchinuts.com\/arboreal-almond-benefits\" target=\"_blank\" rel=\"noopener\">14 \u0641\u0627\u06cc\u062f\u0647 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627<\/a> <\/strong><\/em>\u0645\u0631\u0627\u062c\u0639\u0647 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1807\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-18.jpg\" alt=\"\u06a9\u0631\u0646\u0628\u0631\u06cc \u0631\u0627 \u0686\u0637\u0648\u0631 \u0648 \u0686\u0642\u062f\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-18.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-18-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0646\u0628\u0631\u06cc<\/h3>\n<blockquote><p>\u06a9\u0631\u0646\u0628\u0631\u06cc \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0633\u0627\u0644\u0645 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a.<\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc <em><strong>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0646 \u0628\u0631\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647<\/strong><\/em>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <em><strong>\u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647<\/strong> <\/em>\u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062f\u0645\u0646\u0648\u0634 \u0647\u0645 \u0627\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u0646\u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062f\u0627\u0631\u0648\u06cc \u062e\u0627\u0635\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c <em><strong>\u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0641\u0646\u062c\u0627<\/strong><strong>\u0646<\/strong> <\/em>\u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0635 \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646\u060c \u067e\u0648\u0633\u062a \u0648 \u0686\u0634\u0645\u060c \u06cc\u06a9 <em><strong>\u0645\u06a9\u0645\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/strong><\/em> \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c<em><strong> \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628<\/strong><\/em> \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u062a\u0627 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u0634\u0645\u0627\u0631 \u0622\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u062f\u0647 \u0648 \u0627\u0632 \u0645\u0636\u0631\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646 \u0628\u0647 \u062f\u0648\u0631 \u0634\u0648\u06cc\u062f.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1809\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/cranberry-properties-20.jpg\" alt=\"\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0646\u0628\u0631\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-20.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/cranberry-properties-20-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-cranberries\" target=\"_blank\" rel=\"nofollow noopener\">\u0645\u0646\u0628\u0639<\/a><\/p>\n<p><a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/ajilchinuts.com\/khoshkbar\">\u062e\u0631\u06cc\u062f \u062e\u0634\u06a9\u0628\u0627\u0631<i class=\"nf icon-shopping\"><\/i><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0631\u0646\u0628\u0631\u06cc (Cranberry) \u06a9\u0647 \u0628\u0647\u200c\u0646\u0627\u0645\u200c \u062a\u0648\u062a \u062e\u0631\u0633 \u0646\u06cc\u0632 \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a\u061b \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0627 \u0645\u0632\u0647 \u062a\u0631\u0634\u06cc \u063a\u0627\u0644\u0628\u00a0\u06a9\u0648\u062c\u06a9\u200c\u062a\u0631 \u0627\u0632 \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc\u060c \u0633\u0631\u062e \u0631\u0646\u06af \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062e\u0648\u0634\u0647\u200c\u0627\u06cc \u0631\u0648\u06cc \u062f\u0631\u062e\u062a \u0628\u0647 \u062b\u0645\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u060c \u0628\u0631\u062e\u0644\u0627\u0641 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0648\u0686\u06a9 \u062e\u0648\u062f\u060c \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u06cc\u0634\u0645\u0627\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u0644\u06cc\u0633\u062a\u06cc \u0628\u0644\u0646\u062f \u0628\u0627\u0644\u0627 \u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc\u060c \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u062e\u0634\u06a9 \u0634\u062f\u0647\u060c \u062e\u0648\u0627\u0635 \u0622\u0628 \u06a9\u0631\u0646\u0628\u0631\u06cc\u060c [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc: 14 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u0648\u0627\u0631\u0636 | \u0622\u062c\u06cc\u0644 \u0686\u06cc<\/title>\n<meta name=\"description\" content=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u062f\u0627\u0631\u062f\u061f \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0628\u0644\u0627\u06af \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0628\u0631\u0646\u06a9\u0631\u06cc \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc: 14 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u06a9\u0633\" \/>\n<meta property=\"og:description\" content=\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u062f\u0627\u0631\u062f\u061f \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0628\u0644\u0627\u06af \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0628\u0631\u0646\u06a9\u0631\u06cc \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0648\u0628\u0644\u0627\u06af \u0622\u062c\u06cc\u0644\u200c\u0686\u06cc\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-16T06:00:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-18T12:55:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/properties-of-cranberry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"517\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/\"},\"author\":{\"name\":\"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646\",\"@id\":\"https:\/\/ajilchinuts.com\/blog\/#\/schema\/person\/6fcb7abc567a8264ae5c48206221756a\"},\"headline\":\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc: 14 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u06a9\u0633\",\"datePublished\":\"2024-07-16T06:00:57+00:00\",\"dateModified\":\"2026-02-18T12:55:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/\"},\"wordCount\":33,\"commentCount\":2,\"image\":{\"@id\":\"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/properties-of-cranberry.jpg\",\"articleSection\":[\"\u0645\u0642\u0627\u0644\u0627\u062a \u0622\u0645\u0648\u0632\u0634\u06cc\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/\",\"url\":\"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/\",\"name\":\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc: 14 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u0648\u0627\u0631\u0636 | \u0622\u062c\u06cc\u0644 \u0686\u06cc\",\"isPartOf\":{\"@id\":\"https:\/\/ajilchinuts.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/properties-of-cranberry.jpg\",\"datePublished\":\"2024-07-16T06:00:57+00:00\",\"dateModified\":\"2026-02-18T12:55:45+00:00\",\"author\":{\"@id\":\"https:\/\/ajilchinuts.com\/blog\/#\/schema\/person\/6fcb7abc567a8264ae5c48206221756a\"},\"description\":\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u062f\u0627\u0631\u062f\u061f \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0628\u0644\u0627\u06af \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0628\u0631\u0646\u06a9\u0631\u06cc \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u062f.\",\"breadcrumb\":{\"@id\":\"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/#primaryimage\",\"url\":\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/properties-of-cranberry.jpg\",\"contentUrl\":\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/properties-of-cranberry.jpg\",\"width\":900,\"height\":517,\"caption\":\"\u0645\u0639\u0631\u0641\u06cc \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc: 14 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ajilchinuts.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc: 14 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u06a9\u0633\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ajilchinuts.com\/blog\/#website\",\"url\":\"https:\/\/ajilchinuts.com\/blog\/\",\"name\":\"\u0648\u0628\u0644\u0627\u06af \u0622\u062c\u06cc\u0644\u200c\u0686\u06cc\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ajilchinuts.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ajilchinuts.com\/blog\/#\/schema\/person\/6fcb7abc567a8264ae5c48206221756a\",\"name\":\"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/ajilchinuts.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53299c1442efb01869b69b0c9cb316997ca7e694591129f8a29265b4a7a79a81?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53299c1442efb01869b69b0c9cb316997ca7e694591129f8a29265b4a7a79a81?s=96&d=mm&r=g\",\"caption\":\"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646\"},\"url\":\"https:\/\/ajilchinuts.com\/blog\/author\/nouri\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc: 14 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u0648\u0627\u0631\u0636 | \u0622\u062c\u06cc\u0644 \u0686\u06cc","description":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u062f\u0627\u0631\u062f\u061f \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0628\u0644\u0627\u06af \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0628\u0631\u0646\u06a9\u0631\u06cc \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/","og_locale":"fa_IR","og_type":"article","og_title":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc: 14 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u06a9\u0633","og_description":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u062f\u0627\u0631\u062f\u061f \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0628\u0644\u0627\u06af \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0628\u0631\u0646\u06a9\u0631\u06cc \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u062f.","og_url":"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/","og_site_name":"\u0648\u0628\u0644\u0627\u06af \u0622\u062c\u06cc\u0644\u200c\u0686\u06cc","article_published_time":"2024-07-16T06:00:57+00:00","article_modified_time":"2026-02-18T12:55:45+00:00","og_image":[{"width":900,"height":517,"url":"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/properties-of-cranberry.jpg","type":"image\/jpeg"}],"author":"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"20 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/#article","isPartOf":{"@id":"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/"},"author":{"name":"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646","@id":"https:\/\/ajilchinuts.com\/blog\/#\/schema\/person\/6fcb7abc567a8264ae5c48206221756a"},"headline":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc: 14 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u06a9\u0633","datePublished":"2024-07-16T06:00:57+00:00","dateModified":"2026-02-18T12:55:45+00:00","mainEntityOfPage":{"@id":"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/"},"wordCount":33,"commentCount":2,"image":{"@id":"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/properties-of-cranberry.jpg","articleSection":["\u0645\u0642\u0627\u0644\u0627\u062a \u0622\u0645\u0648\u0632\u0634\u06cc"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/","url":"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/","name":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc: 14 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u0648\u0627\u0631\u0636 | \u0622\u062c\u06cc\u0644 \u0686\u06cc","isPartOf":{"@id":"https:\/\/ajilchinuts.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/#primaryimage"},"image":{"@id":"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/properties-of-cranberry.jpg","datePublished":"2024-07-16T06:00:57+00:00","dateModified":"2026-02-18T12:55:45+00:00","author":{"@id":"https:\/\/ajilchinuts.com\/blog\/#\/schema\/person\/6fcb7abc567a8264ae5c48206221756a"},"description":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u062f\u0627\u0631\u062f\u061f \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0628\u0644\u0627\u06af \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0628\u0631\u0646\u06a9\u0631\u06cc \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u062f.","breadcrumb":{"@id":"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/#primaryimage","url":"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/properties-of-cranberry.jpg","contentUrl":"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/properties-of-cranberry.jpg","width":900,"height":517,"caption":"\u0645\u0639\u0631\u0641\u06cc \u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc: 14 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc"},{"@type":"BreadcrumbList","@id":"https:\/\/ajilchinuts.com\/blog\/cranberry-health-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ajilchinuts.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u062e\u0648\u0627\u0635 \u06a9\u0631\u0646\u0628\u0631\u06cc: 14 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06a9\u0631\u0646\u0628\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u06a9\u0633"}]},{"@type":"WebSite","@id":"https:\/\/ajilchinuts.com\/blog\/#website","url":"https:\/\/ajilchinuts.com\/blog\/","name":"\u0648\u0628\u0644\u0627\u06af \u0622\u062c\u06cc\u0644\u200c\u0686\u06cc","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ajilchinuts.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Person","@id":"https:\/\/ajilchinuts.com\/blog\/#\/schema\/person\/6fcb7abc567a8264ae5c48206221756a","name":"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/ajilchinuts.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53299c1442efb01869b69b0c9cb316997ca7e694591129f8a29265b4a7a79a81?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53299c1442efb01869b69b0c9cb316997ca7e694591129f8a29265b4a7a79a81?s=96&d=mm&r=g","caption":"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646"},"url":"https:\/\/ajilchinuts.com\/blog\/author\/nouri\/"}]}},"views":6429,"_links":{"self":[{"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/posts\/1567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/comments?post=1567"}],"version-history":[{"count":53,"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/posts\/1567\/revisions"}],"predecessor-version":[{"id":11411,"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/posts\/1567\/revisions\/11411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/media\/1648"}],"wp:attachment":[{"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/media?parent=1567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/categories?post=1567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/tags?post=1567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}