{"id":1591,"date":"2024-07-17T09:30:08","date_gmt":"2024-07-17T06:00:08","guid":{"rendered":"https:\/\/blog.ajilchinuts.com\/?p=1591"},"modified":"2024-07-17T13:29:59","modified_gmt":"2024-07-17T09:59:59","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a2%d8%ac%db%8c%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c%d9%85%d8%b9%d8%b1%d9%81%db%8c-8-%d9%85%d8%ba%d8%b2-%d9%85%d9%86%d8%a7","status":"publish","type":"post","link":"https:\/\/ajilchinuts.com\/blog\/best-nuts-for-bodybuilding","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc:\u0645\u0639\u0631\u0641\u06cc 8 \u0645\u063a\u0632 \u0645\u0646\u0627\u0633\u0628 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 + \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641"},"content":{"rendered":"<p><em><strong>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 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\u00a0\u0648 \u0633\u0627\u06cc\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646<\/em><\/strong>. \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0646\u062a\u0627\u06cc\u062c \u0645\u062d\u062f\u0648\u062f\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647<strong><em> \u0645\u0642\u062f\u0627\u0631 \u0628\u0647\u06cc\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/em><\/strong> \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p><em><strong>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646<\/strong><\/em> \u0627\u0633\u062a. \u0645\u0646\u0627\u0628\u0639 \u06af\u0648\u0634\u062a\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u06af\u0631\u0686\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f\u0646\u062f \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u0636\u0631 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644<strong><em> \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627<\/em> <\/strong>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 <strong><em>\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/em><\/strong> \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u06a9\u0647<strong><em> \u062f\u0627\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647\u200c\u06cc 100 \u06af\u0631\u0645\u06cc<\/em><\/strong> \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 <a href=\"https:\/\/ajilchinuts.com\/khoshkbar\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0642\u06cc\u0645\u062a \u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em><\/a> \u0648 <a href=\"https:\/\/ajilchinuts.com\/ajil\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0642\u06cc\u0645\u062a \u0622\u062c\u06cc\u0644<\/strong><\/em><\/a> \u0628\u0647 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0645\u0631 \u0627\u062c\u0639\u0647 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1817\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-1.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-1.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-1-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secOne-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc: 1- \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc\u060c \u0622\u062c\u06cc\u0644\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/h2>\n<blockquote><p><em><strong>\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/em> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc <em><strong>\u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062e\u0627\u0637\u0631 <strong><em>\u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u06cc\u0646\u0632\u06cc\u0645 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645<\/em><\/strong> \u0628\u0631\u0627\u06cc<em><strong> \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0628\u062f\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc<\/strong><\/em> \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647\u200c\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646<em><strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/em> \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u062e\u0627\u0635\u06cc\u062a \u062c\u0627\u062f\u0648\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0622\u0646 <strong><em>\u062a\u062d\u0631\u06cc\u06a9 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631<\/em><\/strong> \u0627\u0633\u062a.<\/p><\/blockquote>\n<p>\u0627\u0632 \u0645\u06cc\u0627\u0646 \u062a\u0645\u0627\u0645 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c <em><strong>\u0628\u0627\u062f\u0627\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0645\u0635\u0631\u0641\u200c\u062a\u0631\u06cc\u0646 \u0645\u063a\u0632\u0647\u0627 <\/strong><\/em>\u0627\u0633\u062a. \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<strong><em> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/em><\/strong> \u0627\u0633\u062a \u0648 \u0646\u06cc\u0645\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0622\u0646 \u0631\u0627 \u0641\u06cc\u0628\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 <em><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u06a9\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/em> \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0631\u0627 \u0628\u0631\u0627\u06cc <strong><em>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/em><\/strong> \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 <strong><em>\u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/em><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong><em>\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627<\/em><\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 42 \u06af\u0631\u0645 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0634\u0627\u0628\u0647\u06cc \u0631\u0627 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c<strong><em> \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0627 \u0648 \u062f\u0648\u0631 \u06a9\u0645\u0631<\/em> <\/strong>\u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a <strong><em>\u062e\u0627\u0645 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc<\/em><\/strong> \u0628\u0627\u0634\u062f.<\/p>\n<h3>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/h3>\n<p>\u0645\u06cc\u0632\u0627\u0646 \u06cc\u06a9 <em><strong>\u0648\u0639\u062f\u0647\u200c\u06cc 28 \u06af\u0631\u0645\u06cc \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/em> \u062f\u0627\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><em><strong>\u06a9\u0627\u0644\u0631\u06cc:<\/strong><\/em> 170<\/li>\n<li><em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong><\/em> 6 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0686\u0631\u0628\u06cc:<\/strong><\/em> 15 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/strong><\/em> 6 \u06af\u0631\u0645<\/li>\n<li><strong><em>\u0641\u06cc\u0628\u0631:<\/em><\/strong> 3 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0634\u06a9\u0631:<\/strong><\/em> 1.34 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u06a9\u0644\u0633\u06cc\u0645:<\/strong><\/em> 69 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li><strong><em>\u0622\u0647\u0646:<\/em><\/strong> 1.2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li><em><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645:<\/strong><\/em> 19 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646<\/li>\n<li><strong><em>\u067e\u062a\u0627\u0633\u06cc\u0645:<\/em><\/strong> 204 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<\/ul>\n<p>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648\u00a0 <a href=\"https:\/\/ajilchinuts.com\/arboreal-almond\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/em><\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1818\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-2.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc: 1- \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc\u060c \u0622\u062c\u06cc\u0644\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-2.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-2-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secTwo-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc: 2- \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<blockquote><p><em><strong>\u067e\u0633\u062a\u0647<\/strong><\/em> \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u060c <strong><em>\u062f\u0627\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u060c \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646\u200c\u062a\u0631\u060c \u0686\u0631\u0628\u06cc \u06a9\u0645\u062a\u0631 \u0648 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u062a\u0631<\/em><\/strong>\u00a0\u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <em><strong>\u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a\u200c\u062a\u0631<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0628\u0639\u0644\u0627\u0648\u0647 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u067e\u0633\u062a\u0647 \u0627\u0632 \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0628\u062f\u0646 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><\/blockquote>\n<p>\u067e\u0633\u062a\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0631 \u0622\u062c\u06cc\u0644 \u062f\u06cc\u06af\u0631\u06cc<strong><em> \u062d\u0627\u0648\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/em><\/strong> \u0627\u0633\u062a \u0648 \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646<strong><em> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062d\u0641\u0638 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a<\/em><\/strong> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<em><strong> \u0645\u0635\u0631\u0641 \u067e\u0633\u062a\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/em> \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0632\u06cc\u0627\u062f \u062f\u0686\u0627\u0631 \u062e\u0633\u062a\u06af\u06cc \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0627 <em><strong>\u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u067e\u062a\u0627\u0633\u06cc\u0645<\/strong><\/em>\u060c \u0633\u0631\u06cc\u0639\u0627 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u06cc\u062f. \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 <em><strong>\u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u067e\u0633\u062a\u0647<\/h3>\n<p>\u06cc\u06a9 <strong><em>\u0648\u0639\u062f\u0647 28 \u06af\u0631\u0645\u06cc \u0627\u0632 \u067e\u0633\u062a\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/em><\/strong> \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><em><strong>\u06a9\u0627\u0644\u0631\u06cc:<\/strong><\/em> 156<\/li>\n<li><strong><em>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/em><\/strong> 5.77 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0686\u0631\u0628\u06cc:<\/strong><\/em> 12.44 \u06af\u0631\u0645<\/li>\n<li><strong><em>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/em><\/strong> 7.83 \u06af\u0631\u0645<\/li>\n<li><strong><em>\u0641\u06cc\u0628\u0631:<\/em><\/strong> 2.9 \u06af\u0631\u0645<\/li>\n<li><strong><em>\u0634\u06a9\u0631:<\/em><\/strong> 2.14 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u06a9\u0644\u0633\u06cc\u0645:<\/strong><\/em> 30 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li><em><strong>\u0622\u0647\u0646:<\/strong><\/em> 1.16 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li><em><strong>\u0641\u0633\u0641\u0631:<\/strong><\/em> 11 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646<\/li>\n<li><em><strong>\u067e\u062a\u0627\u0633\u06cc\u0645:<\/strong><\/em> 287 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<\/ul>\n<p>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 <a href=\"https:\/\/ajilchinuts.com\/pistachio\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u067e\u0633\u062a\u0647<\/strong><\/em><\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1819\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-3.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc: 2- \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-3.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-3-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secThree-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc: 3- \u06af\u0631\u062f\u0648 \u060c \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/h2>\n<blockquote><p><em><strong>\u06af\u0631\u062f\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/em>\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc <strong><em>\u062f\u0631\u0645\u0627\u0646 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc\u200c\u0647\u0627<\/em><\/strong> \u0627\u0633\u062a.<strong><em> \u06cc\u06a9 \u0645\u0634\u062a \u0645\u063a\u0632 \u06af\u0631\u062f\u0648 \u062d\u0627\u0648\u06cc 91 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 <\/em><\/strong>\u0627\u0633\u062a \u06a9\u0647 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648<strong><em> \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631<\/em><\/strong> \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u062f\u0631 \u0628\u062f\u0646 \u062a\u0648\u0644\u06cc\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0622\u0646 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u0648\u062f.<\/p><\/blockquote>\n<p>\u06af\u0631\u062f\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc<strong><em> \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/em><\/strong> \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 <strong><em>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/em><\/strong> \u0627\u0633\u062a. \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u06af\u0633\u062a\u0631\u062f\u0647 \u062f\u0631 \u062e\u0635\u0648\u0635 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u06af\u0631\u062f\u0648 \u0648 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0639\u0631\u0648\u0642 \u06a9\u0631\u0648\u0646\u0631 \u0642\u0644\u0628 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<p>\u06af\u0631\u062f\u0648 \u062a\u0646\u0647\u0627 \u0645\u063a\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 <em><strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f \u0622\u0644\u0641\u0627 \u0644\u06cc\u0646\u0648\u0644\u0646\u06cc\u06a9<\/strong><\/em> (\u0634\u06a9\u0644 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3) \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0628\u0639\u0644\u0627\u0648\u0647 \u06af\u0631\u062f\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632<em><strong> \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong> <\/em>\u0646\u06cc\u0632 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u06a9\u0633\u06cc\u062f \u0646\u06cc\u062a\u0631\u06cc\u06a9 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc <em><strong>\u062d\u0641\u0638 \u062e\u0627\u0635\u06cc\u062a \u0627\u0631\u062a\u062c\u0627\u0639\u06cc \u0648 \u06af\u0634\u0627\u062f \u0634\u062f\u0646 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc<\/strong><\/em> \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647<strong><em> \u062d\u0641\u0638 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/em> <\/strong>\u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06af\u0631\u062f\u0648<\/h3>\n<p>\u0645\u0635\u0631\u0641 <strong><em>\u0645\u0642\u062f\u0627\u0631 28 \u06af\u0631\u0645 \u0645\u063a\u0632 \u06af\u0631\u062f\u0648 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/em><\/strong> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><em><strong>\u06a9\u0627\u0644\u0631\u06cc:<\/strong><\/em> 183<\/li>\n<li><em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong><\/em> 4.26 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0686\u0631\u0628\u06cc:<\/strong><\/em> 18.26 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/strong><\/em> 3.84 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0641\u06cc\u0628\u0631:<\/strong><\/em> 1.9 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0634\u06a9\u0631:<\/strong><\/em> 0.73 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u06a9\u0644\u0633\u06cc\u0645:<\/strong><\/em> 27 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li><strong><em>\u0622\u0647\u0646:<\/em><\/strong> 0.81 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li><em><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645:<\/strong><\/em> 11 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646<\/li>\n<li><em><strong>\u0645\u0646\u06af\u0646\u0632:<\/strong><\/em> 42 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646<\/li>\n<li><em><strong>\u067e\u062a\u0627\u0633\u06cc\u0645:<\/strong><\/em> 123 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<\/ul>\n<p>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 <a href=\"https:\/\/ajilchinuts.com\/walnut\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0642\u06cc\u0645\u062a \u06af\u0631\u062f\u0648<\/strong><\/em><\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1820\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-4.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc: 3- \u06af\u0631\u062f\u0648 \u060c \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-4.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-4-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secFour-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc: 4- \u0647\u0633\u062a\u0647 \u06a9\u0627\u062c \u06cc\u0627 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<blockquote><p><em><strong>\u0622\u062c\u06cc\u0644 \u06a9\u0627\u062c<\/strong><\/em> \u06a9\u0647 \u0628\u0647 \u0646\u0627\u0645 <em><strong>\u0686\u0644\u063a\u0648\u0632<\/strong><\/em> \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0632 <strong><em>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u0631\u0648\u0637 \u06a9\u0627\u062c<\/em><\/strong> \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0641\u0648\u0627\u06cc\u062f \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. <em><strong>\u0686\u0644\u063a\u0648\u0632 \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 <strong><em>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/em><\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 <strong><em>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc<\/em><\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p><\/blockquote>\n<p>\u0686\u0644\u063a\u0648\u0632 \u062f\u0627\u0631\u0627\u06cc<strong><em> \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f<\/em><\/strong> \u0645\u0646\u062d\u0635\u0631\u0628\u0641\u0631\u062f\u06cc \u0627\u0633\u062a:<em><strong> \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0631\u0698\u0646\u06cc\u0646 \u0648 \u0627\u0633\u06cc\u062f \u0644\u06cc\u0646\u0648\u0644\u0626\u06cc\u06a9<\/strong><\/em> \u062f\u0627\u0631\u062f. <em><strong>\u0622\u0631\u0698\u0646\u06cc\u0646<\/strong><\/em> \u062f\u0631<strong><em> \u0633\u0646\u062a\u0632 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc<\/em><\/strong> \u0634\u0631\u06a9\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 <em><strong>\u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 \u062d\u062c\u0645 \u062f\u0631\u0633\u062a<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <em><strong>\u0627\u0633\u06cc\u062f \u0644\u06cc\u0646\u0648\u0644\u0626\u06cc\u06a9<\/strong><\/em> \u0646\u06cc\u0632 \u0628\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 <strong><em>\u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u06a9\u0644\u062a\u06cc<\/em><\/strong> \u0631\u0627 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0646\u0646\u062f. \u0647\u0633\u062a\u0647 \u06a9\u0627\u062c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc <strong><em>\u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc E \u0648 P \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/em> <\/strong>\u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc<em><strong> \u062a\u062b\u0628\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0648\u0646<\/strong><\/em> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<h3>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0627\u0646\u0647 \u06a9\u0627\u062c<\/h3>\n<p><em><strong>\u0645\u0642\u062f\u0627\u0631 28 \u06af\u0631\u0645 \u062f\u0627\u0646\u0647 \u06a9\u0627\u062c \u06cc\u0627 \u0686\u0644\u063a\u0648\u0632<\/strong> <\/em>\u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u06cc\u06a9<em><strong> \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/strong><\/em> \u0645\u06cc\u200c\u0633\u0627\u0632\u062f:<\/p>\n<ul>\n<li><em><strong>\u06a9\u0627\u0644\u0631\u06cc:<\/strong><\/em> 188<\/li>\n<li><em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong><\/em> 3.83 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0686\u0631\u0628\u06cc:<\/strong><\/em> 19.14 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/strong><\/em> 3.66 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0641\u06cc\u0628\u0631:<\/strong><\/em> 1 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0634\u06a9\u0631:<\/strong><\/em> 1.01 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u06a9\u0644\u0633\u06cc\u0645:<\/strong><\/em> 4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li><em><strong>\u0622\u0647\u0646:<\/strong><\/em> 1.55 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li><em><strong>\u067e\u062a\u0627\u0633\u06cc\u0645:<\/strong><\/em> 167 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1821\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-5.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc: 4- \u0647\u0633\u062a\u0647 \u06a9\u0627\u062c \u06cc\u0627 \u0686\u0644\u063a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-5.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-5-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secFive-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc: 5- \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u060c \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/h2>\n<blockquote><p>\u062f\u0631 \u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c<strong><em> \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0645\u063a\u0632\u0647\u0627 <\/em><\/strong>\u0627\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0686\u0631\u0628\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f \u0627\u0645\u0627 <strong><em>\u0645\u0642\u062f\u0627\u0631 100 \u06af\u0631\u0645 \u0627\u0632 \u0622\u0646 \u062d\u0627\u0648\u06cc 21% \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/em><\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f<strong><em> \u0628\u062f\u0648\u0646 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0648 \u0645\u0648\u062b\u0631\u062a\u0631<\/em><\/strong> \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632 <strong><em>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631<\/em><\/strong> \u0631\u0627 \u062f\u0631 <em><strong>\u0633\u0637\u062d \u0645\u0646\u0627\u0633\u0628<\/strong><\/em> \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0648 <strong><em>\u0627\u0632 \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u06cc\u0632 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/em><\/strong><\/p><\/blockquote>\n<p><em><strong>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0633<\/strong><\/em> \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a. \u0645\u0633 \u0645\u0627\u062f\u0647\u200c\u06cc \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0641\u0631\u0627\u06cc\u0646\u062f\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647<strong><em> \u0631\u0634\u062f \u0645\u063a\u0632\u060c \u0627\u06cc\u062c\u0627\u062f \u0633\u0644\u0648\u0644 \u0648 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/em><\/strong> \u0627\u0633\u062a. \u0639\u062f\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0633 \u06a9\u0627\u0641\u06cc \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u060c \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627\u060c \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0647 \u062e\u0627\u0637\u0631 <em><strong>\u0637\u0639\u0645 \u0648 \u0645\u0632\u0647\u200c\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647<\/strong><\/em> \u0622\u0646 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a \u0648 <em><strong>\u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u06a9\u0645\u062a\u0631<\/strong> <\/em>\u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647<em><strong> \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/strong><\/em> \u062f\u0627\u0631\u062f. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0646\u06cc\u0632 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 <strong><em>\u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/em> <\/strong>\u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a.<\/p>\n<h3>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0645\u06cc\u0632\u0627\u0646<strong><em> 28 \u06af\u0631\u0645 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/em> <\/strong>\u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><em><strong>\u06a9\u0627\u0644\u0631\u06cc:<\/strong><\/em> 155<\/li>\n<li><em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong><\/em> 5.1 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0686\u0631\u0628\u06cc:<\/strong><\/em> 12.28 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/strong><\/em> 8.45 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0641\u06cc\u0628\u0631:<\/strong><\/em> 0.9 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0634\u06a9\u0631:<\/strong><\/em> 1.65 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u06a9\u0644\u0633\u06cc\u0645:<\/strong><\/em> 10 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li><em><strong>\u0622\u0647\u0646:<\/strong><\/em> 1.87 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li><em><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645:<\/strong><\/em> 20 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646<\/li>\n<li><em><strong>\u0645\u0646\u06af\u0646\u0632:<\/strong><\/em> 20 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646<\/li>\n<li><em><strong>\u067e\u062a\u0627\u0633\u06cc\u0645:<\/strong><\/em> 185 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<\/ul>\n<p>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 <a href=\"https:\/\/ajilchinuts.com\/cashew\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/em><\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1822\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-6.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc: 5- \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u060c \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-6.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-6-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secSix-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc: 6- \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u063a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0648 \u0646\u0633\u0628\u062a\u0627 \u0627\u0631\u0632\u0627\u0646<\/h2>\n<blockquote><p><em><strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em> \u0628\u0647 \u062e\u0627\u0637\u0631 <em><strong>\u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647<\/strong><\/em> \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0633\u0627\u06cc\u0631 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0645\u0686\u0646\u06cc\u0646 <strong><em>\u062d\u0627\u0648\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/em><\/strong> \u0627\u0633\u062a\u061b \u0627\u0632 \u062c\u0645\u0644\u0647 <em><strong>\u0628\u06cc\u0648\u062a\u06cc\u0646<\/strong><\/em> \u06a9\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0631\u0627 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p><\/blockquote>\n<p><em><strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u0646\u0628\u0639\u06cc \u0639\u0627\u0644\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u06a9 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0646\u0633\u0628 \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 <em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645\u062a\u0631<\/strong><\/em>\u00a0\u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06cc\u06a9\u06cc \u0627\u0632<em><strong> \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0641\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/strong> <\/em>\u0628\u0627\u0634\u062f. \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0646\u06cc\u0632 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0627\u0633\u062a.<\/p>\n<p><em><strong>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0622\u062c\u06cc\u0644\u06cc \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u062a\u0648\u062f\u0647\u200c\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong><\/em> \u0627\u0633\u062a \u0648 \u062d\u0627\u0648\u06cc<em><strong> \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0645\u0633 \u0648 \u0645\u0646\u06af\u0646\u0632<\/strong><\/em> \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0627\u0639\u062b<em><strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u062f\u0631 \u0645\u0631\u062f\u0627\u0646<\/strong> <\/em>\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0645\u06cc\u0632\u0627\u0646<strong><em> 28 \u06af\u0631\u0645 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/em><\/strong> \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><em><strong>\u06a9\u0627\u0644\u0631\u06cc:<\/strong><\/em> 159<\/li>\n<li><em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong><\/em> 7.22 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0686\u0631\u0628\u06cc:<\/strong><\/em> 13.79 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/strong><\/em> 4.52 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0641\u06cc\u0628\u0631:<\/strong><\/em> 2.4 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0634\u06a9\u0631:<\/strong><\/em> 1.11 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u06a9\u0644\u0633\u06cc\u0645:<\/strong><\/em> 26 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li><em><strong>\u0622\u0647\u0646:<\/strong><\/em> 1.28 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li><em><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645:<\/strong><\/em> 12% \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646<\/li>\n<li><em><strong>\u067e\u062a\u0627\u0633\u06cc\u0645:<\/strong><\/em> 197 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<\/ul>\n<p>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 <a href=\"https:\/\/ajilchinuts.com\/peanut\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1823\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-7.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc: 6- \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u063a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0648 \u0646\u0633\u0628\u062a\u0627 \u0627\u0631\u0632\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-7.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-7-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secSeven-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc: 7- \u0641\u0646\u062f\u0642 \u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0637\u0639\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0648 \u0633\u0628\u0628 \u0633\u06cc\u0631\u06cc \u06a9\u0627\u0630\u0628<\/h2>\n<blockquote><p><em><strong>\u0641\u0646\u062f\u0642<\/strong><\/em> \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 <em><strong>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632<\/strong><\/em> \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a \u0686\u0631\u0627 \u06a9\u0647 <em><strong>\u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/em> \u0627\u0633\u062a. <em><strong>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0641\u0646\u062f\u0642 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong><em>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 HDL\u060c \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646<\/em><\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p><\/blockquote>\n<p><em><strong>\u0641\u0646\u062f\u0642 \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 <em><strong>\u062a\u0631\u0645\u06cc\u0645 \u0622\u0633\u06cc\u0628 DNA<\/strong><\/em> \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u0648 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0639\u0635\u0628\u06cc \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. <em><strong>\u06cc\u06a9 \u0645\u0634\u062a \u0641\u0646\u062f\u0642 \u062a\u0642\u0631\u06cc\u0628\u0627 \u062d\u0627\u0648\u06cc 86% \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong><\/em> \u0627\u0633\u062a \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644 \u062d\u0641\u0638 \u062e\u0627\u0635\u06cc\u062a \u0627\u0631\u062a\u062c\u0627\u0639\u06cc \u067e\u0648\u0633\u062a \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<h3>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0646\u062f\u0642<\/h3>\n<p>\u0645\u0642\u062f\u0627\u0631 <em><strong>28 \u06af\u0631\u0645 \u0627\u0632 \u0641\u0646\u062f\u0642 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/em> \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li><em><strong>\u06a9\u0627\u0644\u0631\u06cc:<\/strong><\/em> 176<\/li>\n<li><em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong><\/em> 4.19 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0686\u0631\u0628\u06cc:<\/strong><\/em> 170.1 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/strong><\/em> 4.68 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0641\u06cc\u0628\u0631:<\/strong><\/em> 2.7 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0634\u06a9\u0631:<\/strong><\/em> 1.22 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u06a9\u0644\u0633\u06cc\u0645:<\/strong><\/em> 32 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li><em><strong>\u0622\u0647\u0646:<\/strong><\/em> 1.32 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li><em><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645:<\/strong><\/em> 11 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646<\/li>\n<li><em><strong>\u0645\u0646\u06af\u0646\u0632:<\/strong><\/em> 76 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646<\/li>\n<li><em><strong>\u067e\u062a\u0627\u0633\u06cc\u0645:<\/strong><\/em> 190 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<\/ul>\n<p>\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 <a href=\"https:\/\/ajilchinuts.com\/hazelnut\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0641\u0646\u062f\u0642<\/strong><\/em><\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1824\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-8.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc: 7- \u0641\u0646\u062f\u0642 \u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0637\u0639\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0648 \u0633\u0628\u0628 \u0633\u06cc\u0631\u06cc \u06a9\u0627\u0630\u0628\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-8.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-8-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secEight-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc: 8- \u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0633\u0644\u0646\u06cc\u0648\u0645<\/h2>\n<p><em><strong>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/strong><\/em> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c <strong><em>\u062f\u0627\u0631\u0627\u06cc \u0628\u0627\u0641\u062a\u06cc \u0635\u0627\u0641 \u0648 \u06a9\u0631\u0647\u200c\u0627\u06cc \u0648 \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/em><\/strong> \u0627\u0633\u062a. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062f\u0631\u0634\u062a \u0628\u0648\u062f\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644\u060c \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0633\u0644\u0646\u06cc\u0648\u0645 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <em><strong>\u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628<\/strong><\/em> \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <em><strong>\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a<\/strong><\/em> \u0646\u06cc\u0632 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0628\u0639\u0644\u0627\u0648\u0647 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0627\u0632<em><strong> \u0633\u0644\u0627\u0645\u062a \u063a\u062f\u0647 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/strong><\/em> \u0646\u06cc\u0632 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 <em><strong>\u0686\u0631\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645\u062a\u0631<\/strong><\/em>\u00a0\u062f\u0627\u0631\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0622\u0646 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06cc\u06a9 <em><strong>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/em> \u0628\u0627\u0634\u062f. \u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc <em><strong>\u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0631\u0648\u06cc<\/strong><\/em> \u0646\u06cc\u0632 \u0647\u0633\u062a \u06a9\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a \u0648<em><strong> \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/strong><\/em> \u0628\u0627\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 <em><strong>\u062f\u0648\u0631\u0647\u200c\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong><\/em> \u0645\u0635\u0631\u0641 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f.<\/p>\n<h3>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/h3>\n<ul>\n<li><em><strong>\u06a9\u0627\u0644\u0631\u06cc:<\/strong><\/em> 184<\/li>\n<li><em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong><\/em> 4.01 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0686\u0631\u0628\u06cc:<\/strong><\/em> 18.6 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/strong><\/em> 3.44 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0641\u06cc\u0628\u0631:<\/strong><\/em> 2.1 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u0634\u06a9\u0631:<\/strong><\/em> 0.65 \u06af\u0631\u0645<\/li>\n<li><em><strong>\u06a9\u0644\u0633\u06cc\u0645:<\/strong><\/em> 45 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li><em><strong>\u0622\u0647\u0646:<\/strong><\/em> 0.68 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li><em><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645:<\/strong><\/em> 25 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646<\/li>\n<li><em><strong>\u0633\u0644\u0646\u06cc\u0648\u0645:<\/strong><\/em> 25 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646<\/li>\n<li><em><strong>\u067e\u062a\u0627\u0633\u06cc\u0645:<\/strong><\/em> 185 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1825\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-9.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc: 8- \u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0633\u0644\u0646\u06cc\u0648\u0645\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-9.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-9-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secNine-m7\">\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u062c\u0627\u0632 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<p>\u062a\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647<em><strong> \u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/em> \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645 \u0627\u0645\u0627 <em><strong>\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/em> \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u06a9\u0647 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0627\u0646\u0647\u0627 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0631\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646\u060c \u0628\u062f\u0648\u0646 \u0622\u0633\u06cc\u0628 \u0628\u062f\u0648\u0646 \u0631\u0648\u0646\u062f \u062a\u0645\u0631\u06cc\u0646\u060c \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0631\u0648\u0632<strong><em> \u06cc\u06a9 \u0645\u0634\u062a \u06cc\u0627 \u062d\u062f\u0627\u06a9\u062b\u0631 \u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644 \u062e\u0627\u0645 \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9<\/em> <\/strong>\u0645\u0635\u0631\u0641 \u06a9\u0646\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u062c\u06cc\u0644 \u0628\u0648\u062f\u0627\u062f\u0647 \u06cc\u0627 \u0646\u0645\u06a9\u06cc \u0648 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0646\u0628\u0627\u0634\u062f.<\/p>\n<p>\u062c\u0647\u062a \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0628\u0647 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/blog.ajilchinuts.com\/what-are-nuts\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627<\/strong><\/em><\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u0641\u0631\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1826\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-10.jpg\" alt=\"\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u062c\u0627\u0632 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-10.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-10-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<p>\u0633\u0648\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u06cc\u0634 \u0628\u06cc\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u06cc\u0627 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 <em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/em> \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f \u0622\u062c\u06cc\u0644 \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0633\u062a \u0648 \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 <strong><em>\u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u062f\u0646<\/em> <\/strong>\u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f \u0648 \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc<em><strong> \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u06cc\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628<\/strong><\/em>. \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647\u062a\u0631 \u062c\u0630\u0628 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<p>\u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 <em><strong>\u06cc\u06a9 \u0628\u0633\u062a\u0647 \u0622\u062c\u06cc\u0644 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/strong><\/em> \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0647\u0645 \u06a9\u0627\u0631 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0645\u0631\u062a\u06a9\u0628 \u0646\u0634\u062f\u06cc\u062f. \u0627\u06cc\u0646 \u062f\u0642\u06cc\u0642\u0627 \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u06a9\u0646\u0646\u062f. \u0628\u0639\u0644\u0627\u0648\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u06af\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0627\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong><em>\u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0648 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0634\u06a9\u0644\u0627\u062a<\/em><\/strong> \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u0633\u062a\u0647\u200c\u06cc \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u062e\u0648\u062f \u0628\u06cc\u0627\u0641\u0632\u0627\u06cc\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1827\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-11.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-11.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-11-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secTen-m7\">\u062a\u0623\u062b\u06cc\u0631 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/h2>\n<p>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0627\u06af\u0631\u0686\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 <em><strong>\u0645\u062d\u062a\u0648\u0627\u06cc \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627<\/strong> <\/em>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0648\u0632\u0646 \u0628\u062f\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0628\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0634\u0648\u0627\u0647\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647<strong><em> \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646<\/em><\/strong> \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 <em><strong>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u062c\u06cc\u0644 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0646\u0648\u0627\u0639 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/em> \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <em><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u062f\u0646 \u06cc\u0627 BMI \u06a9\u0645\u062a\u0631<\/strong><\/em> \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0622\u062c\u06cc\u0644 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0646\u06cc\u0632 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0627 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0622\u0646\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n<ul>\n<li><em><strong>\u0631\u0641\u0639 \u06af\u0631\u0633\u0646\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627<\/strong><\/em> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u0627\u06cc \u0686\u0631\u0628\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639\u060c \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u062d\u062a\u0648\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/li>\n<li><em><strong>\u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0633\u06cc\u0631\u06cc<\/strong><\/em> \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0631 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631<\/li>\n<li><em><strong>\u0628\u0647 \u062f\u0627\u0645 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0628\u0631\u062e\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u062f\u06cc\u0648\u0627\u0631\u0647\u200c\u06cc \u0641\u06cc\u0628\u0631\u06cc \u0622\u0646\u0647\u0627<\/strong><\/em>\u061b \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u062a\u0627 30 \u062f\u0631\u0635\u062f \u0627\u0632 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u062c\u0630\u0628 \u06cc\u0627 \u0647\u0636\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><em><strong>\u06a9\u0646\u062f \u06a9\u0631\u062f\u0646 \u0647\u0636\u0645 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0631\u062f\u0646 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/em>\u060c <strong><em>\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631<\/em><\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1828\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-12.jpg\" alt=\"\u062a\u0623\u062b\u06cc\u0631 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-12.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-12-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secEleven-m7\">\u0634\u06cc\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<blockquote><p>\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u06a9 \u0633\u0648\u06cc \u062f\u0627\u0633\u062a\u0627\u0646 \u0627\u0633\u062a \u0648 \u062f\u0627\u0634\u062a\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631 \u062e\u0635\u0648\u0635 <em><strong>\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u06cc\u0627 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641<\/strong><\/em> \u0622\u0646\u0647\u0627 \u0646\u06cc\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0646\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627 \u0627\u0647\u062f\u0627\u0641 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f. \u0622\u06cc\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644<em><strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong><\/em> \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 <strong><em>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/em><\/strong> \u062f\u0627\u0631\u06cc\u062f\u061f<\/p><\/blockquote>\n<p>\u0628\u0631\u0631\u0633\u06cc \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647\u060c \u0645<em><strong>\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/strong><\/em> \u0645\u0627\u0646\u0646\u062f \u0627\u0646\u0648\u0627\u0639 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0647\u0645\u0648\u0627\u0631\u062a\u0631 \u0648 \u0645\u0648\u062b\u0631\u062a\u0631 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0646\u06a9\u0627\u062a\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f<em><strong> \u0646\u06a9\u0627\u062a \u0645\u0635\u0631\u0641 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/em> \u0631\u0627 \u0628\u06cc\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<ul>\n<li><em><strong>\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a<\/strong><\/em> \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 <em><strong>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062e\u062a\u0644\u0641<\/strong><\/em>\u00a0\u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0645\u0631\u0627\u0642\u0628 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0634\u06cc\u062f \u0632\u06cc\u0631\u0627 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li>\u0622\u062c\u06cc\u0644 \u0631\u0627 <em><strong>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc\u060c \u067e\u0646\u06cc\u0631 \u06cc\u0627 \u06af\u0648\u0634\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc<\/strong><\/em> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0622\u062c\u06cc\u0644 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646<em><strong> \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646<\/strong><\/em> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0627\u0646\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1829\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-13.jpg\" alt=\"\u0634\u06cc\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-13.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/07\/best-nuts-for-bodybuilding-13-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><a href=\"https:\/\/patient.info\/news-and-features\/8-high-protein-nuts-to-boost-your-muscle-gains\" target=\"_blank\" rel=\"nofollow noopener\">\u0645\u0646\u0628\u0639<\/a><\/p>\n<p><a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/ajilchinuts.com\/ajil\">\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644<i class=\"nf icon-shopping\"><\/i><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0648 \u0645\u0646\u0628\u0639\u06cc \u0639\u0627\u0644\u06cc \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0631\u0634\u062a\u0647\u200c\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0647\u0645\u0647\u200c\u06cc \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0645\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0647\u0634\u062a \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc: \u0645\u0639\u0631\u0641\u06cc 8 \u0645\u063a\u0632 \u0645\u0646\u0627\u0633\u0628 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