{"id":2467,"date":"2024-09-07T08:55:18","date_gmt":"2024-09-07T05:25:18","guid":{"rendered":"https:\/\/blog.ajilchinuts.com\/?p=2467"},"modified":"2026-10-18T15:30:57","modified_gmt":"2026-10-18T12:00:57","slug":"cardamom-health-benefits","status":"publish","type":"post","link":"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0647\u0644: \u0645\u0639\u0631\u0641\u06cc \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc \u0646\u0638\u06cc\u0631 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc"},"content":{"rendered":"<p><b><i>\u0647\u0644<\/i><\/b><span style=\"font-weight: 400;\"> \u06cc\u06a9 \u0645\u06cc\u0648\u0647\u200c\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u062a\u0646\u062f\u060c \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 <\/span><b><i>\u0647\u0644 \u0633\u06cc\u0627\u0647<\/i><\/b><span style=\"font-weight: 400;\">\u060c <\/span><b><i>\u0647\u0644 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href=\"https:\/\/ajilchinuts.com\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0622\u062c\u06cc\u0644 \u0686\u06cc<\/strong><\/a> \u0628\u0627\u0634\u06cc\u062f.<\/span><\/span><\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u0639\u0631\u0641\u06cc \u062e\u0648\u0627\u0635 \u0647\u0644<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 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class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#%D8%AC%D8%AF%D9%88%D9%84_%D8%A7%D8%B1%D8%B2%D8%B4_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%87%D9%84\" >\u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0644<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" >\u062e\u0648\u0627\u0635 \u0647\u0644 \u0686\u06cc\u0633\u062a\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#1_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D9%BE%DB%8C%D8%B4%DA%AF%DB%8C%D8%B1%DB%8C_%D8%A7%D8%B2_%D8%A7%D8%A8%D8%AA%D9%84%D8%A7_%D8%A8%D9%87_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86\" >1. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#2_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%AF%D8%B1_%DA%A9%D9%86%D8%AA%D8%B1%D9%84_%DA%A9%D9%84%D8%B3%D8%AA%D8%B1%D9%88%D9%84\" >2. \u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#3_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%B9%D9%85%D9%84%DA%A9%D8%B1%D8%AF_%D8%AF%D8%B3%D8%AA%DA%AF%D8%A7%D9%87_%DA%AF%D9%88%D8%A7%D8%B1%D8%B4\" >3. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#4_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D9%82%D9%84%D8%A8\" >4. \u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#5_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86\" >5. \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#6_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%AF%D8%A7%D9%86\" >6. \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#7_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%DA%A9%D8%A8%D8%AF_%DA%86%D8%B1%D8%A8\" >7. \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06a9\u0628\u062f \u0686\u0631\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#8_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D8%B4%D9%85\" >8. \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0686\u0634\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#9_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%DA%A9%D9%85%D8%B1%D8%AF%D8%B1%D8%AF\" >9. \u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06a9\u0645\u0631\u062f\u0631\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#10_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%AF%D8%B1%D8%AF_%D9%85%D9%81%D8%A7%D8%B5%D9%84\" >10. \u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#11_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D8%B9%D8%B5%D8%A7%D8%A8\" >11. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u0627\u0639\u0635\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#12_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%B2%D8%AE%D9%85_%D9%85%D8%B9%D8%AF%D9%87\" >12. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645 \u0645\u0639\u062f\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#13_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%88%D8%B1%D9%85_%D9%85%D8%B9%D8%AF%D9%87\" >13. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u0648\u0631\u0645 \u0645\u0639\u062f\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#14_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AD%D8%B3%D8%A7%D8%B3%DB%8C%D8%AA\" >14. \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#15_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" >15. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#16_%D8%AE%D9%88%D8%A7%D8%B5_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%81%D8%B4%D8%A7%D8%B1_%D8%AE%D9%88%D9%86_%D8%A8%D8%A7%D9%84%D8%A7\" >16. \u062e\u0648\u0627\u0635 \u0645\u0635\u0631\u0641 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#17_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D8%B3%D9%87%D8%A7%D9%84\" >17. \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0627\u0633\u0647\u0627\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#18_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C\" >18. \u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#19_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%AF%D8%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA\" >19. \u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#20_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4%DA%A9%D8%A7%D8%B1%D8%A7%D9%86\" >20. \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#21_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%D9%87%D8%A7%D9%86_%D9%88_%D8%AF%D9%86%D8%AF%D8%A7%D9%86\" >21. \u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#22_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%AC%D9%86%D8%B3%DB%8C\" >22. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#23_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA\" >23. \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#24_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D9%88\" >24. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u0645\u0648<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#25_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%DA%AF%D9%84%D9%88%D8%AF%D8%B1%D8%AF\" >25. \u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06af\u0644\u0648\u062f\u0631\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#26_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AA%D9%86%D9%81%D8%B3%DB%8C\" >26. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#27_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D8%A8\" >27. \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u062a\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#28_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A7%D8%AF%D8%B1%D8%A7%D8%B1%DB%8C_%D9%88_%D9%85%D8%AB%D8%A7%D9%86%D9%87\" >28. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u0648 \u0645\u062b\u0627\u0646\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#29_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%DA%A9%DB%8C%D9%81%DB%8C%D8%AA_%D8%AE%D9%88%D8%A7%D8%A8\" >29. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#30_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%AF%D9%86%D8%AF%D8%A7%D9%86%E2%80%8C%D8%AF%D8%B1%D8%AF\" >30. \u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u062f\u0646\u062f\u0627\u0646\u200c\u062f\u0631\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#31_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%AF%D9%84%E2%80%8C%D8%AF%D8%B1%D8%AF\" >31. \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062f\u0644\u200c\u062f\u0631\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#32_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D8%B1%D9%85%D8%A7%D8%AE%D9%88%D8%B1%D8%AF%DA%AF%DB%8C\" >32. \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#33_%D9%88%DB%8C%DA%98%DA%AF%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B6%D8%AF_%D9%85%DB%8C%DA%A9%D8%B1%D9%88%D8%A8%DB%8C\" >33. \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0636\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#34_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%84%DB%8C%D9%87\" >34. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#35_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D8%B7%D8%A8_%D8%B3%D9%86%D8%AA%DB%8C\" >35. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#36_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C\" >36. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#37_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B9%D9%81%D9%88%D9%86%D8%AA\" >37. \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#38_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%81%D8%B4%D8%A7%D8%B1_%D8%AE%D9%88%D9%86\" >38. \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0647\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#39_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%DA%AF%D8%B1%D8%AF%D8%B4_%D8%AE%D9%88%D9%86\" >39. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#%D9%87%D9%84_%DA%A9%D8%A7%D9%85%D9%84_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%D9%BE%D9%88%D8%AF%D8%B1_%D9%87%D9%84%D8%9F\" >\u0647\u0644 \u06a9\u0627\u0645\u0644 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u067e\u0648\u062f\u0631 \u0647\u0644\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#%D9%85%D8%B6%D8%B1%D8%A7%D8%AA_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84\" >\u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0647\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#%D8%A2%DB%8C%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%87%D9%85%D9%87_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%D9%85%D8%AC%D8%A7%D8%B2_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84_%DA%86%D9%82%D8%AF%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u0645\u0642\u062f\u0627\u0631 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0644 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u0628\u0647\u062a\u0631\u06cc\u0646 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href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84_%D8%AF%D8%B1_%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" >\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0647\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-51\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#%D8%A2%DB%8C%D8%A7_%D9%87%D9%84_%D8%A8%D9%87_%DA%A9%D8%A7%D9%87%D8%B4_%D9%88%D8%B2%D9%86_%D9%88_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%DA%A9%D9%85%DA%A9_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF%D8%9F\" >\u0622\u06cc\u0627 \u0647\u0644 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-52\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#%D9%85%D9%87%D9%85%D8%AA%D8%B1%DB%8C%D9%86_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%AF%D8%A7%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" >\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-53\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#%D8%A2%DB%8C%D8%A7_%D8%AE%D9%88%D8%B1%D8%AF%D9%86_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C_%D9%85%D8%AC%D8%A7%D8%B2_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u0647\u0644 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-54\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#%D8%A2%DB%8C%D8%A7_%D9%87%D9%84_%D8%B3%D9%85%E2%80%8C%D8%B2%D8%AF%D8%A7%DB%8C%DB%8C_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF%D8%9F\" >\u0622\u06cc\u0627 \u0647\u0644 \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-55\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF_%D8%B4%D8%AF%D9%86_%D9%85%D9%88%D8%AB%D8%B1%D9%87%D8%9F\" >\u0647\u0644 \u0628\u0631\u0627\u06cc \u067e\u0631\u06cc\u0648\u062f \u0634\u062f\u0646 \u0645\u0648\u062b\u0631\u0647\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-56\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D8%B9%D8%B5%D8%A7%D8%A8_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" >\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0627\u0639\u0635\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-57\" href=\"https:\/\/ajilchinuts.com\/blog\/cardamom-health-benefits\/#%D8%A2%DB%8C%D8%A7_%D9%87%D9%84_%D9%81%D8%B4%D8%A7%D8%B1_%D8%AE%D9%88%D9%86_%D8%B1%D8%A7_%D9%BE%D8%A7%DB%8C%DB%8C%D9%86_%D9%85%DB%8C%E2%80%8C%D8%A2%D9%88%D8%B1%D8%AF%D8%9F\" >\u0622\u06cc\u0627 \u0647\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%D9%87%D9%84_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0647\u0644 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p><em><strong>\u062e\u0648\u0627\u0635 \u0647\u0644<\/strong><\/em> \u0641\u0642\u0637 \u0628\u0647 \u0639\u0637\u0631 \u0648 \u0628\u0648\u06cc \u062e\u0648\u0634\u060c \u0645\u062d\u062f\u0648\u062f \u0646\u06cc\u0633\u062a. \u0628\u0644\u06a9\u0647 \u0628\u062e\u0627\u0637\u0631 <em><strong>\u0637\u0628\u0639 \u06af\u0631\u0645<\/strong><\/em> \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u0647\u0644 (Elettaria cardamomum) \u06cc\u06a9<\/span><b><i> \u0627\u062f\u0648\u06cc\u0647 \u0645\u0639\u0637\u0631 \u0648 \u0627\u0631\u0632\u0634\u0645\u0646\u062f<\/i><\/b><span style=\"font-weight: 400;\"> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0646\u0627\u0637\u0642 \u06af\u0631\u0645\u0633\u06cc\u0631\u06cc \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0647 \u062f\u0644\u06cc\u0644 <\/span><b><i>\u0637\u0639\u0645 \u0648 \u0639\u0637\u0631 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0647 \u062f\u0627\u0631\u062f \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0633\u0646\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0<\/span><\/p>\n<p><b><i>\u0637\u0628\u0639 \u0647\u0644 \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9<\/i><\/b><span style=\"font-weight: 400;\"> \u0627\u0633\u062a \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <\/span><b><i>\u0627\u062f\u0648\u06cc\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. <\/span><b><i>\u0647\u0644 \u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u06cc\u0646\u0626\u0648\u0644\u060c \u0644\u06cc\u0645\u0648\u0646\u0646 \u0648 \u0633\u06cc\u062a\u0631\u0627\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 <\/span><b><i>\u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/i><\/b><span style=\"font-weight: 400;\">\u060c <\/span><b><i>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/p>\n<p>( \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648 \u062b\u0628\u062a <a href=\"https:\/\/ajilchinuts.com\/ajil\" target=\"_blank\" rel=\"noopener\"><strong>\u0633\u0641\u0627\u0631\u0634 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644<\/strong><\/a> \u0648 \u0633\u0641\u0627\u0631\u0634 <a href=\"https:\/\/ajilchinuts.com\/khoshkbar\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/a> \u0645\u0631\u063a\u0648\u0628 \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0645\u0634\u0647\u062f \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f)<\/p>\n<div class=\"pointitms-tpl-m7\">\n<div class=\"pictn-m7\">\n<div class=\"row\">\n<div class=\"col-xs-12\">\n<div class=\"piin-m7\">\n<p><em><strong>\u062e\u0648\u0627\u0635 \u0647\u0644<\/strong><\/em> \u0641\u0642\u0637 \u0628\u0647 \u0639\u0637\u0631 \u062f\u0644\u067e\u0630\u06cc\u0631 \u0622\u0646 \u062f\u0631 \u0686\u0627\u06cc \u0648 \u063a\u0630\u0627 \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u06cc\u0646 \u0627\u062f\u0648\u06cc\u0647 \u06a9\u0648\u0686\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u0647\u0636\u0645 \u0628\u0647\u062a\u0631<\/strong> <strong>\u063a\u0630\u0627<\/strong><\/em>\u060c <em><strong>\u06a9\u0627\u0647\u0634 \u0646\u0641\u062e<\/strong><\/em>\u060c <em><strong>\u062e\u0648\u0634\u0628\u0648 \u0634\u062f\u0646 \u062f\u0647\u0627\u0646<\/strong><\/em> \u0648 <em><strong>\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0644 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u0628\u0631\u062e\u06cc <em><strong>\u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong> <\/em>\u0648 <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/em> \u0646\u06cc\u0632 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc\u060c \u062f\u0631 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647<\/strong><\/em> \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0622\u0646 \u0628\u0631<em><strong> \u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/strong><\/em> \u0648 \u06a9\u0627\u0647\u0634 <em><strong>\u0639\u0644\u0627\u0626\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><\/em>\u060c \u0627\u06cc\u0646 \u0627\u062f\u0648\u06cc\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2811 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-1.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0647\u0644 \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-1.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-1-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AC%D8%AF%D9%88%D9%84_%D8%A7%D8%B1%D8%B2%D8%B4_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%87%D9%84\"><\/span>\u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0644 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0631\u0646\u06af <\/span><b><i>\u0633\u06cc\u0627\u0647\u060c \u0633\u0641\u06cc\u062f \u0648 \u0633\u0628\u0632<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a. \u0627\u0632 \u0628\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627\u060c <\/span><b><i>\u0647\u0644 \u0633\u0628\u0632 \u0628\u0627 \u0631\u0648\u06a9\u0634 \u0633\u0628\u0632<\/i><\/b><span style=\"font-weight: 400;\">\u060c \u0628\u0627 \u0639\u0637\u0631 \u0642\u0648\u06cc \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u062e\u0648\u062f\u060c \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0647 \u0647\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0633\u0641\u06cc\u062f\u060c \u0627\u0632 \u0646\u0638\u0631<\/span><b><i> \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0639\u0637\u0631 \u0628\u0631\u062a\u0631<\/i><\/b><span style=\"font-weight: 400;\"> \u0627\u0633\u062a. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0644 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9<\/span><b><i> \u0627\u062f\u0648\u06cc\u0647 \u0645\u0639\u0637\u0631 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc<\/i><\/b><span style=\"font-weight: 400;\">\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc\u200c\u0627\u0634 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 <\/span><b><i>\u0647\u0631 100 \u06af\u0631\u0645 \u0647\u0644 \u062e\u0634\u06a9<\/i><\/b><span style=\"font-weight: 400;\">\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0632\u06cc\u0631 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a:<\/span><\/p>\n<div class=\"tblftur-tpl-m7\">\n<div class=\"tfctn-m7\">\n<table>\n<thead>\n<tr>\n<th>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc<\/th>\n<th>\u0645\u0642\u062f\u0627\u0631 \u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0647\u0644 \u062e\u0634\u06a9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0646\u0631\u0698\u06cc<\/td>\n<td>\u06f3\u06f1\u06f1 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/td>\n<\/tr>\n<tr>\n<td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\n<td>\u06f1\u06f0\u066b\u06f8 \u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0686\u0631\u0628\u06cc<\/td>\n<td>\u06f6\u066b\u06f7 \u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td>\n<td>\u06f6\u06f8\u066b\u06f5 \u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc<\/td>\n<td>\u06f2\u06f8 \u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u06a9\u0644\u0633\u06cc\u0645<\/td>\n<td>\u06f3\u06f8\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/td>\n<td>\u06f2\u06f2\u06f9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u067e\u062a\u0627\u0633\u06cc\u0645<\/td>\n<td>\u06f1\u06f1\u06f1\u06f9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/td>\n<td>\u06f2\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/td>\n<td>\u06f0\u066b\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0622\u0647\u0646<\/td>\n<td>\u06f1\u06f1\u066b\u06f9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/td>\n<td>\u06f7\u06f2 \u0648\u0627\u062d\u062f \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc<\/td>\n<\/tr>\n<tr>\n<td>\u0632\u06cc\u0646\u06a9<\/td>\n<td>\u06f2\u066b\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2812 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-2.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0644\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-2.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-2-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>    <div class=\"pointitms-tpl-m7\">\n        <div class=\"pictn-m7\">\n            <div class=\"row\">\n                                    <div class=\"col-md-12\" style=\"width:100% !important;flex:0 0 100% !important;max-width:100% !important;grid-column:1\/-1 !important;\">\n                        <div class=\"piin-m7\">\n                            <div class=\"pittl-m7\">\n                                <i class=\"nf icon-check\"><\/i>\n                                <span class=\"pttx-m7\">\u062e\u0648\u0627\u0635 \u0647\u0644 \u0686\u06cc\u0633\u062a\u061f<\/span>\n                            <\/div>\n                            <div class=\"piitms-m7\">\n                                <ul>\n                                                                            <li><span class=\"piitm-m7\">\u0647\u0636\u0645 \u063a\u0630\u0627\u060c \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e\u060c \u06cc\u0628\u0648\u0633\u062a \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0639\u062f\u0647 \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u0628\u0639\u0636\u06cc \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u06a9\u0645\u06cc<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u06a9\u0646\u062a\u0631\u0644 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u06a9\u0627\u0647\u0634 \u0628\u0648\u06cc \u0646\u0627\u0645\u0637\u0628\u0648\u0639 \u062f\u0647\u0627\u0646<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u062a\u0633\u06a9\u06cc\u0646 \u06af\u0644\u0648\u062f\u0631\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0628\u0631\u062e\u06cc \u0639\u0644\u0627\u0626\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc \u0648 \u0628\u0627\u0631\u0648\u0631\u06cc \u062f\u0631 \u0645\u0631\u062f\u0627\u0646<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u0628\u0631\u062e\u06cc \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u06a9\u0628\u062f \u0686\u0631\u0628<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632\u060c \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/span><\/li>\n                                                                    <\/ul>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n    <br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14854\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/09\/cardamom-health-benefits.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \" width=\"654\" height=\"699\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/09\/cardamom-health-benefits.jpg 654w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/09\/cardamom-health-benefits-281x300.jpg 281w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u062e\u0648\u0627\u0635 \u0647\u0644 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0647\u0644 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u062f\u0627\u0631\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u0647\u0644<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u06a9\u0645\u06a9 \u0628\u0647<strong><em> \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f<\/em><\/strong> <em><strong>\u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/strong><\/em>\u060c <em><strong>\u062e\u0648\u0627\u0635<\/strong>\u00a0<strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc\u060c<\/strong> <strong>\u062e\u0648\u0634\u0628\u0648 \u06a9\u0631\u062f\u0646 \u062f\u0647\u0627\u0646<\/strong><\/em> \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06af\u0631\u0645 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c <em><strong>\u062e\u0648\u0627\u0635 \u0647\u0644<\/strong><\/em> \u0631\u0627 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D9%BE%DB%8C%D8%B4%DA%AF%DB%8C%D8%B1%DB%8C_%D8%A7%D8%B2_%D8%A7%D8%A8%D8%AA%D9%84%D8%A7_%D8%A8%D9%87_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86\"><\/span>1. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 <\/span><b><i>\u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/i><\/b><span style=\"font-weight: 400;\">\u060c \u062f\u0627\u0631\u0627\u06cc <\/span><b><i>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0642\u0648\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u06cc\u0646\u0626\u0648\u0644 \u0648 \u062a\u0631\u067e\u0646\u200c\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627<\/span><b><i> \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0627\u0632 <\/span><b><i>\u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0628\u0631\u0648\u0632 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 <\/i><\/b><span style=\"font-weight: 400;\">\u0647\u0633\u062a\u0646\u062f.<br \/>\n    <div class=\"tp-carousel\" data-tp-carousel>\n        <div class=\"tp-carousel-viewport\">\n            <div class=\"tp-carousel-track\">\n                                    <div class=\"tp-carousel-item\">    <div class=\"tp-mini-card\">\n        <a href=\"\/\u0647\u0644-25\u06af\u0631\u0645-\u0642\u0648\u0637\u06cc-\u0622\u0630\u06cc\u0646-\u0628\u0632\u0631\u06af\" target=\"_blank\" rel=\"noopener\" class=\"tp-mini-card-image-wrap\">\n            <img decoding=\"async\" class=\"tp-mini-card-image\" src=\"\/storage\/images\/4e5a340d8c16a65302c9e9abd98b486c.webp\" alt=\"\u0647\u0644 \u0642\u0648\u0637\u06cc \u0622\u0630\u06cc\u0646 \u0628\u0632\u0631\u06af \u0628\u0633\u062a\u0647  25\u06af\u0631\u0645\" loading=\"lazy\">\n        <\/a>\n        <div class=\"tp-mini-card-info\">\n            <a href=\"\/\u0647\u0644-25\u06af\u0631\u0645-\u0642\u0648\u0637\u06cc-\u0622\u0630\u06cc\u0646-\u0628\u0632\u0631\u06af\" target=\"_blank\" rel=\"noopener\" class=\"tp-mini-card-title\">\u0647\u0644 \u0642\u0648\u0637\u06cc \u0622\u0630\u06cc\u0646 \u0628\u0632\u0631\u06af \u0628\u0633\u062a\u0647  25\u06af\u0631\u0645<\/a>\n                            <div class=\"tp-mini-card-price\">449,000 \u062a\u0648\u0645\u0627\u0646<\/div>\n                    <\/div>\n        <a href=\"\/\u0647\u0644-25\u06af\u0631\u0645-\u0642\u0648\u0637\u06cc-\u0622\u0630\u06cc\u0646-\u0628\u0632\u0631\u06af\" target=\"_blank\" rel=\"noopener\" class=\"tp-mini-card-btn\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u062d\u0635\u0648\u0644<\/a>\n    <\/div>\n    <\/div>\n                                    <div class=\"tp-carousel-item\">    <div class=\"tp-mini-card\">\n        <a href=\"\/\u0647\u0644-\u0627\u06a9\u0628\u0631-\u0633\u0628\u0632-40-\u06af\u0631\u0645\u06cc\" target=\"_blank\" rel=\"noopener\" class=\"tp-mini-card-image-wrap\">\n            <img decoding=\"async\" class=\"tp-mini-card-image\" src=\"\/storage\/images\/4e5d268112c477110ad3125f89e560cc.webp\" alt=\"\u0647\u0644 \u0627\u06a9\u0628\u0631 \u0633\u0628\u0632 \u0628\u0633\u062a\u0647 40 \u06af\u0631\u0645\u06cc\" loading=\"lazy\">\n        <\/a>\n        <div class=\"tp-mini-card-info\">\n            <a href=\"\/\u0647\u0644-\u0627\u06a9\u0628\u0631-\u0633\u0628\u0632-40-\u06af\u0631\u0645\u06cc\" target=\"_blank\" rel=\"noopener\" class=\"tp-mini-card-title\">\u0647\u0644 \u0627\u06a9\u0628\u0631 \u0633\u0628\u0632 \u0628\u0633\u062a\u0647 40 \u06af\u0631\u0645\u06cc<\/a>\n                            <div class=\"tp-mini-card-price\">635,000 \u062a\u0648\u0645\u0627\u0646<\/div>\n                    <\/div>\n        <a href=\"\/\u0647\u0644-\u0627\u06a9\u0628\u0631-\u0633\u0628\u0632-40-\u06af\u0631\u0645\u06cc\" target=\"_blank\" rel=\"noopener\" class=\"tp-mini-card-btn\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u062d\u0635\u0648\u0644<\/a>\n    <\/div>\n    <\/div>\n                                    <div class=\"tp-carousel-item\">    <div class=\"tp-mini-card\">\n        <a href=\"\/\u0647\u0644-\u0627\u06a9\u0628\u0631-\u0628\u0646\u0641\u0634-\u0641\u0644\u0647\" target=\"_blank\" rel=\"noopener\" class=\"tp-mini-card-image-wrap\">\n            <img decoding=\"async\" class=\"tp-mini-card-image\" src=\"\/storage\/images\/1c846f0af1da7d522709d502ac81f400.webp\" alt=\"\u0647\u0644 \u0627\u06a9\u0628\u0631 \u0628\u0646\u0641\u0634\" loading=\"lazy\">\n        <\/a>\n        <div class=\"tp-mini-card-info\">\n            <a href=\"\/\u0647\u0644-\u0627\u06a9\u0628\u0631-\u0628\u0646\u0641\u0634-\u0641\u0644\u0647\" target=\"_blank\" rel=\"noopener\" class=\"tp-mini-card-title\">\u0647\u0644 \u0627\u06a9\u0628\u0631 \u0628\u0646\u0641\u0634<\/a>\n                            <div class=\"tp-mini-card-price\">15,120,000 \u062a\u0648\u0645\u0627\u0646<\/div>\n                    <\/div>\n        <a href=\"\/\u0647\u0644-\u0627\u06a9\u0628\u0631-\u0628\u0646\u0641\u0634-\u0641\u0644\u0647\" target=\"_blank\" rel=\"noopener\" class=\"tp-mini-card-btn\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u062d\u0635\u0648\u0644<\/a>\n    <\/div>\n    <\/div>\n                            <\/div>\n        <\/div>\n                    <button type=\"button\" class=\"tp-carousel-nav tp-carousel-prev\" aria-label=\"\u0642\u0628\u0644\u06cc\">\u2039<\/button>\n            <button type=\"button\" class=\"tp-carousel-nav tp-carousel-next\" aria-label=\"\u0628\u0639\u062f\u06cc\">\u203a<\/button>\n            <\/div>\n    <br \/>\n<\/span><\/p>\n<p><b><i>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0647\u0644<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <\/span><b><i>\u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f <\/i><\/b><span style=\"font-weight: 400;\">\u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0631\u0634\u062f \u0648 \u062a\u06a9\u062b\u06cc\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 <\/span><b><i>\u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0648 \u0633\u0631\u0637\u0627\u0646 \u067e\u0633\u062a\u0627\u0646 <\/i><\/b><span style=\"font-weight: 400;\">\u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<p>( \u062c\u0647\u062a \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 26 \u062e\u0627\u0635\u06cc\u062a \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/ajilchinuts.com\/blog\/black-seeds-health-benefits\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0648\u0627\u0635 \u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647<\/strong><\/a>\u00a0 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2813 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-3.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-3.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-3-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%AF%D8%B1_%DA%A9%D9%86%D8%AA%D8%B1%D9%84_%DA%A9%D9%84%D8%B3%D8%AA%D8%B1%D9%88%D9%84\"><\/span>2. \u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f<\/span><b><i> \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644<\/i><\/b><span style=\"font-weight: 400;\">\u060c \u0627\u06cc\u0646 \u0627\u062f\u0648\u06cc\u0647 \u062e\u0648\u0634 \u0639\u0637\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u062f\u0641\u0639 \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL<\/strong> <\/em>(\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f) \u0648 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 HDL<\/strong><\/em> (\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628) \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p>( \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644 \u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/ajilchinuts.com\/mixed-ajil\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u0622\u062c\u06cc\u0644 \u0645\u062e\u0644\u0648\u0637<\/strong><\/a>\u00a0\u0648\u00a0<a href=\"https:\/\/ajilchinuts.com\/raw-ajil\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u0622\u062c\u06cc\u0644 \u062e\u0627\u0645<\/strong><\/a>\u00a0\u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2814 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-4.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-4.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-4-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%B9%D9%85%D9%84%DA%A9%D8%B1%D8%AF_%D8%AF%D8%B3%D8%AA%DA%AF%D8%A7%D9%87_%DA%AF%D9%88%D8%A7%D8%B1%D8%B4\"><\/span>3. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p><b><i>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0627\u0633\u067e\u0627\u0633\u0645 \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0627\u0632 \u062e\u0648\u0627\u0635 \u0647\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u00a0<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0627\u062f\u0648\u06cc\u0647 <\/span><b><i>\u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u062a\u0648\u0644\u06cc\u062f \u0635\u0641\u0631\u0627<\/i><\/b><span style=\"font-weight: 400;\"> \u0634\u062f\u0647 \u0648 \u0645\u0648\u062c\u0628<\/span><b><i> \u0647\u0636\u0645 \u0628\u0647\u062a\u0631<\/i><\/b><span style=\"font-weight: 400;\"> \u0648 \u0631\u0641\u0639 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f<\/span><b><i> \u0633\u0648\u0621 \u0647\u0627\u0636\u0645\u0647<\/i><\/b><span style=\"font-weight: 400;\">\u060c <\/span><b><i>\u0646\u0641\u062e \u0648 \u06cc\u0628\u0648\u0633\u062a<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c <\/span><b><i>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0647\u0644<\/i><\/b><span style=\"font-weight: 400;\"> \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em><strong>\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647<\/strong><\/em> \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f \u0622\u0646 \u062f\u0631 <em><strong>\u062a\u0633\u06a9\u06cc\u0646 \u0645\u0639\u062f\u0647\u200c\u062f\u0631\u062f<\/strong><\/em>\u060c <em><strong>\u06a9\u0627\u0647\u0634 \u0646\u0641\u062e<\/strong><\/em> \u0648 <em><strong>\u06a9\u0645\u06a9 \u0628\u0647 \u0647\u0636\u0645<\/strong><\/em> \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0647\u0644 \u0631\u0627 \u0628\u0647 \u063a\u0630\u0627 \u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p>( \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0647\u0633\u062a\u0647 \u0632\u0631\u062f\u0622\u0644\u0648 \u0622\u0634\u0646\u0627 \u0647\u0633\u062a\u06cc\u062f! \u062d\u062a\u0645\u0627 \u0645\u0637\u0644\u0628\u00a0<a href=\"https:\/\/ajilchinuts.com\/blog\/apricot-kernels-health-benefits\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0648\u0627\u0635 \u0647\u0633\u062a\u0647 \u0632\u0631\u062f\u0622\u0644\u0648<\/strong><\/a>\u00a0\u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2815 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-5.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-5.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-5-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4>\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h4>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <\/span><b><i>\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u062a\u0647\u0648\u0639 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. <\/span><b><i>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0648 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0647\u0644<\/i><\/b><span style=\"font-weight: 400;\"> \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u063a\u0630\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f <\/span><b><i>\u0646\u0641\u062e \u0648 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c <\/span><b><i>\u0645\u0635\u0631\u0641 \u0647\u0644 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0648 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9<\/i><\/b><span style=\"font-weight: 400;\"> \u0635\u0648\u0631\u062a \u06af\u06cc\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 <\/span><b><i>\u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0648\u0627\u0631\u0636\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0644\u0628\u062a\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 <em><strong>\u0647\u0644 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u0628\u0627\u06cc\u062f \u0645\u062d\u062f\u0648\u062f \u0648 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0627\u062f\u0648\u06cc\u0647 \u0628\u0627\u0634\u062f\u060c \u0646\u0647 \u0628\u0647\u200c\u0634\u06a9\u0644 \u0645\u06a9\u0645\u0644 \u06cc\u0627 \u062f\u0645\u0646\u0648\u0634 \u063a\u0644\u06cc\u0638\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0647\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b <em><strong>\u062a\u062d\u0631\u06cc\u06a9 \u0631\u062d\u0645<\/strong><\/em> \u0648 <strong><em>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u06cc\u0633\u06a9<\/em><\/strong> <em><strong>\u0633\u0642\u0637 \u062c\u0646\u06cc\u0646<\/strong><\/em> \u0634\u0648\u062f.\u00a0<\/span><\/p>\n<p>( \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f \u062e\u0634\u06a9\u0628\u0627\u0631 \u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0627\u0646\u0648\u0627\u0639 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/ajilchinuts.com\/walnut\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u06af\u0631\u062f\u0648<\/strong><\/a>\u00a0\u0648\u00a0<a href=\"https:\/\/ajilchinuts.com\/dried-mulberry\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u062a\u0648\u062a \u062e\u0634\u06a9<\/strong><\/a>\u00a0\u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2816 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-6.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-6.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-6-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D9%82%D9%84%D8%A8\"><\/span>4. \u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u06a9 <i style=\"font-weight: bold;\">\u062e\u0627\u0635\u06cc\u062a \u0647\u0644<\/i><span style=\"font-weight: 400;\"> \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 <\/span><b><i>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644 \u062f\u0631 <\/span><b><i>\u0628\u0647\u0628\u0648\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646<\/i><\/b><span style=\"font-weight: 400;\"> \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u0627\u0635 \u0647\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <em><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u0648 \u0633\u06a9\u062a\u0647\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0647\u0644 \u062f\u0631 <em><strong>\u062a\u0646\u0638\u06cc\u0645 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631 \u06af\u0630\u0627\u0631\u062f.<\/span><\/p>\n<p>( \u062c\u0647\u062a <a href=\"https:\/\/ajilchinuts.com\/souvenir\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0633\u0648\u063a\u0627\u062a<\/strong><\/a> \u0648 \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0627\u0646\u0648\u0627\u0639 \u0633\u0648\u063a\u0627\u062a \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/ajilchinuts.com\/saffron\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u0632\u0639\u0641\u0631\u0627\u0646<\/strong><\/a>\u00a0\u0648\u00a0<a href=\"https:\/\/ajilchinuts.com\/barberry\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u0632\u0631\u0634\u06a9<\/strong><\/a>\u00a0\u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2817 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-7.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-7.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-7-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n    <div class=\"pointitms-tpl-m7\">\n        <div class=\"pictn-m7\">\n            <div class=\"row\">\n                                    <div class=\"col-md-12\" style=\"width:100% !important;flex:0 0 100% !important;max-width:100% !important;grid-column:1\/-1 !important;\">\n                        <div class=\"piin-m7\">\n                            <div class=\"pittl-m7\">\n                                <i class=\"nf icon-check\"><\/i>\n                                <span class=\"pttx-m7\">\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646:<\/span>\n                            <\/div>\n                            <div class=\"piitms-m7\">\n                                <ul>\n                                                                            <li><span class=\"piitm-m7\">\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u062a\u062e\u0645\u062f\u0627\u0646\u06cc \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062a\u062e\u0645\u062f\u0627\u0646<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u06a9\u0627\u0647\u0634 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u062d\u0645 \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e\u060c \u062a\u0647\u0648\u0639 \u0648 \u062e\u0633\u062a\u06af\u06cc<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0632\u0646\u0627\u0646\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062e\u0645\u062f\u0627\u0646\u200c\u0647\u0627<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u067e\u0627\u0633\u0645 \u0631\u062d\u0645 \u0648 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0634\u062f\u06cc\u062f \u0642\u0627\u0639\u062f\u06af\u06cc<\/span><\/li>\n                                                                    <\/ul>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n    \n<h3><span class=\"ez-toc-section\" id=\"5_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86\"><\/span>5. \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/strong><\/em> \u0627\u0632 \u0637\u0631\u06cc\u0642 <em><strong>\u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u06cc\u0627\u0626\u0633\u06af\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644 \u0628\u0647<em><strong> \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><\/em> \u0648 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u0636\u0639\u0641 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0647 \u0648 \u062f\u0631 <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/strong><\/em> \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u062f\u0631<em><strong> \u062d\u0641\u0638 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/strong><\/em> \u0646\u06cc\u0632 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. <\/span>\u0628\u0631\u0627\u06cc <em><strong>\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u067e\u0631\u06cc\u0648\u062f\u06cc<\/strong><\/em>\u060c <em><strong>\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/strong><\/em> \u0648 <em><strong>\u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0639\u0631\u0642 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong><\/em> \u0647\u0645 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p>( \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 19 \u0641\u0627\u06cc\u062f\u0647 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u06a9\u0647 \u0646\u0645\u06cc \u062f\u0627\u0646\u06cc\u062f! \u062d\u062a\u0645\u0627 \u0645\u0637\u0644\u0628\u00a0<a href=\"https:\/\/ajilchinuts.com\/blog\/dried-fruits-health-benefits\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0648\u0627\u0635 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/strong><\/a>\u00a0\u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2818 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-8.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0632\u0646\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-8.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-8-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4>\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0631\u062d\u0645<\/h4>\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062c\u0627\u0644\u0628 \u062a\u0648\u062c\u0647 \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0645\u062e\u0635\u0648\u0635\u0627 \u062f\u0631<em><strong> \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u062d\u0645<\/strong><\/em> \u0627\u0633\u062a. \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc <\/span>\u0647\u0644 \u0628\u0647<b><i> \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u0631\u062d\u0645\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0628\u0627\u0631\u0648\u0631\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0627\u062f \u0628\u0631\u0627\u06cc \u0631\u062d\u0645<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <\/span><b><i>\u062a\u0646\u0638\u06cc\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u062d\u0645\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u0627\u0646\u0646\u062f \u0641\u06cc\u0628\u0631\u0648\u0645\u200c\u0647\u0627 \u0648 \u06a9\u06cc\u0633\u062a\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0644 \u0628\u0627 \u0637\u0628\u0639 \u06af\u0631\u0645 \u062e\u0648\u062f \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0633\u067e\u0627\u0633\u0645 \u0631\u062d\u0645<\/strong><\/em> \u0648 <em><strong>\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0634\u062f\u06cc\u062f \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><\/em> \u0648 <em><strong>\u062e\u0648\u0646\u0631\u0633\u0627\u0646\u06cc \u0628\u0647\u062a\u0631<\/strong> <\/em>\u0628\u0647 \u0628\u0627\u0641\u062a \u0631\u062d\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0\u00a0<\/span><\/p>\n<p>( \u062c\u0647\u062a <strong>\u062e\u0631\u06cc\u062f <\/strong>\u0648 \u0645\u0634\u0627\u0647\u062f\u0647 <strong><a href=\"https:\/\/ajilchinuts.com\/tanagholat\" target=\"_blank\" rel=\"noopener\">\u0642\u06cc\u0645\u062a \u062a\u0646\u0642\u0644\u0627\u062a<\/a><\/strong> \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/ajilchinuts.com\/sohan\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u0633\u0648\u0647\u0627\u0646<\/strong><\/a>\u00a0\u0648\u00a0<a href=\"https:\/\/ajilchinuts.com\/gaz\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u06af\u0632<\/strong><\/a>\u00a0\u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2819 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-9.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0631\u062d\u0645\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-9.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-9-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4>\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0647\u0644 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f<\/h4>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc <\/span><b><i>\u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc <\/i><\/b><span style=\"font-weight: 400;\">\u0648 <\/span><b><i>\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <strong><em>\u0641<\/em><\/strong><\/span><b><i>\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.\u00a0<\/span><\/p>\n<p><b><i>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0627\u0633\u067e\u0627\u0633\u0645 \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0647\u0644<\/i><\/b><span style=\"font-weight: 400;\"> \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u062d\u0645 \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u06a9\u0645\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e\u060c \u062a\u0647\u0648\u0639 \u0648 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p>( \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 7 \u0622\u062c\u06cc\u0644 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u06cc\u0646 \u062d\u062a\u0645\u0627 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/ajilchinuts.com\/blog\/best-nuts-for-pregnant-women\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/strong><\/a> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2820 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-10.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-10.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-10-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4>\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0647\u0644 \u0628\u0631\u0627\u06cc \u062a\u062e\u0645\u062f\u0627\u0646<\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 <\/span><b><i>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062e\u0645\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0632\u0646\u0627\u0646\u0647<\/i><\/b><span style=\"font-weight: 400;\"> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u062a\u062e\u0645\u062f\u0627\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062a\u062e\u0645\u062f\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u0644\u0627\u0648\u0647\u00a0 <\/span><b><i>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc\u200c\u06a9\u06cc\u0633\u062a\u06cc\u06a9<\/i><\/b><span style=\"font-weight: 400;\"> (PCOS) \u0648 <em><strong>\u0628\u0647\u0628\u0648\u062f \u0628\u0627\u0631\u0648\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646<\/strong><\/em> \u0646\u06cc\u0632 \u0627\u0632 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u062a\u062e\u0645\u062f\u0627\u0646<\/strong><\/em> \u0627\u0633\u062a.\u00a0<\/span><\/p>\n<p>(\u062c\u0647\u062a \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u0642\u06cc\u0645\u062a \u0648\u00a0<a href=\"https:\/\/ajilchinuts.com\/nuts-gift-box\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0628\u0627\u06a9\u0633 \u0622\u062c\u06cc\u0644<\/strong><\/a>\u00a0\u0648\u00a0<a href=\"https:\/\/ajilchinuts.com\/dried-fruits-gift-box\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0628\u0627\u06a9\u0633 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9<\/strong><\/a>\u00a0\u0628\u0631\u0627\u06cc \u0647\u062f\u06cc\u0647 \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u0633\u0631\u0627\u06cc \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2821 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-11.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u062a\u062e\u0645\u062f\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-11.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-11-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%AF%D8%A7%D9%86\"><\/span>6. \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0631\u062f\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0647\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644 \u0628\u0647 <\/span><b><i>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0646\u0648\u0627\u062d\u06cc \u062a\u0646\u0627\u0633\u0644\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0648 <\/span><b><i>\u0628\u0647\u0628\u0648\u062f \u0646\u0639\u0648\u0638<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0647\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647<\/span><b><i> \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u067e\u0631\u0645\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc<\/i><\/b><span style=\"font-weight: 400;\"><em><strong>\u0648<\/strong> <\/em>\u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u062b\u0644\u06cc \u0645\u0631\u062f\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<p>( \u0627\u0632 18 \u0641\u0627\u06cc\u062f\u0647 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0634\u06a9\u0644\u0627\u062a \u0628\u0627\u062e\u0628\u0631\u06cc\u062f! \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0645\u0637\u0644\u0628\u00a0<a href=\"https:\/\/ajilchinuts.com\/blog\/chocolate-health-benefits\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0648\u0627\u0635 \u0634\u06a9\u0644\u0627\u062a<\/strong><\/a>\u00a0\u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2822 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-12.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-12.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-12-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%DA%A9%D8%A8%D8%AF_%DA%86%D8%B1%D8%A8\"><\/span>7. \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06a9\u0628\u062f \u0686\u0631\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b><i>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644 \u0628\u0647 \u062f\u0641\u0639 \u0633\u0645\u0648\u0645 \u0627\u0632 \u06a9\u0628\u062f \u0648 \u06a9\u0627\u0647\u0634 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0647\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0628\u062f \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0644\u06a9\u0644\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0644 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u060c <em><strong>\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/strong> <\/em>\u0646\u0628\u0627\u06cc\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u067e\u0632\u0634\u06a9\u06cc\u060c \u0627\u0635\u0644\u0627\u062d \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0634\u0648\u062f.<\/span><\/p>\n<p>(\u062c\u0647\u062a \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 <a href=\"https:\/\/ajilchinuts.com\/akbari-pistachio\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u067e\u0633\u062a\u0647 \u0627\u06a9\u0628\u0631\u06cc<\/strong><\/a>\u00a0\u0648\u00a0<strong> <a href=\"https:\/\/ajilchinuts.com\/kaleghouchi-pistachio\" target=\"_blank\" rel=\"noopener\">\u0642\u06cc\u0645\u062a \u067e\u0633\u062a\u0647 \u06a9\u0644\u0647 \u0642\u0648\u0686\u06cc<\/a>\u00a0<\/strong> \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0645\u0642\u0648\u06cc \u0648 \u067e\u0631 \u0641\u0627\u06cc\u062f\u0647 \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u0633\u0631\u0627\u06cc \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2823 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-13.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-13.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-13-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D8%B4%D9%85\"><\/span>8. \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0686\u0634\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A \u0648 C \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/strong><\/em> \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644\u060c \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0647\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0686\u0634\u0645\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0686\u0634\u0645\u06cc \u0645\u0627\u0646\u0646\u062f <\/span><b><i>\u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f \u0648 \u062f\u0698\u0646\u0631\u0627\u0633\u06cc\u0648\u0646 \u0645\u0627\u06a9\u0648\u0644\u0627<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <em><strong>\u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645<\/strong><\/em> \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f.<\/span><\/p>\n<p>(\u062c\u0647\u062a \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 <a href=\"https:\/\/ajilchinuts.com\/almond\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u0628\u0627\u062f\u0627\u0645<\/strong><\/a>\u00a0\u0648\u00a0<a href=\"https:\/\/ajilchinuts.com\/arboreal-almond\" target=\"_blank\" rel=\"noopener\"><strong> \u0642\u06cc\u0645\u062a \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/a>\u00a0\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0645\u0642\u0648\u06cc \u0648 \u067e\u0631 \u0641\u0627\u06cc\u062f\u0647 \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u0633\u0631\u0627\u06cc \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2824 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-14.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0646\u0627\u06cc\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-14.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-14-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%DA%A9%D9%85%D8%B1%D8%AF%D8%B1%D8%AF\"><\/span>9. \u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06a9\u0645\u0631\u062f\u0631\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0644 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0636\u062f \u062f\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <\/span><b><i>\u062a\u0633\u06a9\u06cc\u0646 \u06a9\u0645\u0631\u062f\u0631\u062f<\/i><\/b><span style=\"font-weight: 400;\"> \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f. \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631 \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0648 <\/span><b><i>\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u06a9\u0645\u0631\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<p>( \u062c\u0647\u062a \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 12 \u062e\u0627\u0635\u06cc\u062a \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0627\u062f\u0627\u0645 \u0628\u0631\u0632\u06cc\u0644\u06cc \u062d\u062a\u0645\u0627 \u0645\u0637\u0644\u0628\u00a0<a href=\"https:\/\/ajilchinuts.com\/blog\/brazil-nuts-health-benefits\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/strong><\/a>\u00a0\u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2825 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-15.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u06a9\u0645\u0631\u062f\u0631\u062f\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-15.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-15-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%AF%D8%B1%D8%AF_%D9%85%D9%81%D8%A7%D8%B5%D9%84\"><\/span>10. \u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0645\u062a\u0646 \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u060c <\/span><b><i>\u0647\u0644 \u06a9\u0647 \u0627\u0632 \u0633\u0648\u063a\u0627\u062a \u0645\u0639\u0631\u0648\u0641 \u0645\u0634\u0647\u062f <\/i><\/b><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0636\u062f \u0627\u0633\u067e\u0627\u0633\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631<\/span><b><i> \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u062e\u0648\u0627\u0635 \u0647\u0644\u060c <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627 \u0648 \u0628\u0647\u0628\u0648\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u0645\u0641\u0635\u0644\u06cc<\/strong><\/em> \u0627\u0633\u062a. <em><strong>\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644<\/strong> <\/em>\u0628\u0631\u0627\u06cc <\/span><b><i>\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0631\u062a\u0631\u06cc\u062a \u0648 \u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645<\/i><\/b><span style=\"font-weight: 400;\"> \u0648 <\/span><b><i>\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<p>( \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627\u00a0 14 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0639\u0627\u0644\u06cc \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u062d\u0645\u0644\u0647 \u0647\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646\u06cc \u062d\u062a\u0645\u0627 \u0645\u0637\u0644\u0628\u00a0<a href=\"https:\/\/ajilchinuts.com\/blog\/best-foods-for-migraine\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646<\/strong><\/a>\u00a0\u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2826 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-16.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u0645\u0641\u0627\u0635\u0644\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-16.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-16-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D8%B9%D8%B5%D8%A7%D8%A8\"><\/span>11. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u0627\u0639\u0635\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b><i>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0648 \u0636\u062f \u0627\u0633\u062a\u0631\u0633<\/i><\/b><span style=\"font-weight: 400;\"> \u0631\u0627 \u062f\u0631 \u0647\u0644 \u0628\u06cc\u0627\u0628\u06cc\u062f! \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <\/span><b><i>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/i><\/b><span style=\"font-weight: 400;\">\u060c <\/span><b><i>\u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0648 <em><strong>\u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0631\u0648\u0627\u0646\u06cc<\/strong><\/em> \u0641\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <strong><em>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/em><\/strong> \u0646\u06cc\u0632 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f.\u00a0<\/span><\/p>\n<p>( \u062c\u0647\u062a \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 11 \u0622\u062c\u06cc\u0644 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0645\u0637\u0644\u0628\u00a0<a href=\"https:\/\/ajilchinuts.com\/blog\/best-nuts-to-boost-libido\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc<\/strong><\/a>\u00a0\u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2827 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-17.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0627\u0639\u0635\u0627\u0628\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-17.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-17-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%B2%D8%AE%D9%85_%D9%85%D8%B9%D8%AF%D9%87\"><\/span>12. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645 \u0645\u0639\u062f\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b><i>\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645 \u0645\u0639\u062f\u0647\u060c<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0622\u0646 \u0627\u0633\u062a. \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644 \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u0645\u0639\u062f\u0647 \u0648 <em><strong>\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0632\u062e\u0645 \u0645\u0639\u062f\u0647<\/strong><\/em> \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u0648 \u0633\u0648\u0632\u0634 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645 \u0645\u0639\u062f\u0647\u060c \u062a\u0633\u0631\u06cc\u0639 \u0628\u0647\u0628\u0648\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <\/span>\u0647\u0644 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a<em><strong> \u062f\u0645\u0646\u0648\u0634 \u06cc\u0627 \u0627\u062f\u0648\u06cc\u0647<\/strong><\/em> \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0646\u0638\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647 <\/strong><\/em>\u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f.<\/p>\n<p>( \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647\u00a0\u0642\u06cc\u0645\u062a \u0648\u00a0 <a href=\"https:\/\/ajilchinuts.com\/chocolate-powder\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648<\/strong><\/a>\u00a0 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u06cc\u0627 \u062d\u0636\u0648\u0631\u06cc \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0633\u0631\u06cc \u0628\u0632\u0646\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2828 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-18.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-18.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-18-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"13_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%88%D8%B1%D9%85_%D9%85%D8%B9%D8%AF%D9%87\"><\/span>13. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u0648\u0631\u0645 \u0645\u0639\u062f\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0645\u062a\u0646 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u060c \u0647\u0644 \u062f\u0627\u0631\u0627\u06cc <\/span><b><i>\u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634<\/i><\/b><span style=\"font-weight: 400;\"> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0647\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <\/span><b><i>\u0628\u0647\u0628\u0648\u062f \u0648\u0631\u0645 \u0645\u0639\u062f\u0647<\/i><\/b><span style=\"font-weight: 400;\"> (\u06af\u0627\u0633\u062a\u0631\u06cc\u062a) \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644\u060c \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0646\u0626\u0648\u0644 \u0648 \u062a\u0631\u067e\u06cc\u0646\u0626\u0648\u0644\u060c \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0645\u062e\u0627\u0637 \u0645\u0639\u062f\u0647 \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0628\u0647 <em><strong>\u062a\u0633\u06a9\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0648\u0631\u0645 \u0645\u0639\u062f\u0647<\/strong> <\/em>\u0645\u0627\u0646\u0646\u062f \u062f\u0631\u062f\u060c \u0633\u0648\u0632\u0634 \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0647\u0644 \u0628\u0647<em><strong> \u06a9\u0627\u0647\u0634 \u062a\u0631\u0634\u062d \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647<\/strong><\/em> \u0648 <em><strong>\u062a\u0646\u0638\u06cc\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong><\/em> \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0634\u062a\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062a\u0634\u062f\u06cc\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647\u060c \u0647\u0644 \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0627\u062b\u0631 \u06cc\u06a9\u0633\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0648\u0631\u0645 \u0645\u0639\u062f\u0647 \u06cc\u0627 \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/span><\/p>\n<p>(\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0642\u06cc\u0645\u062a \u0648\u00a0<a href=\"https:\/\/ajilchinuts.com\/drink\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc<\/strong><\/a>\u00a0\u0633\u0631\u062f \u0648 \u06af\u0631\u0645 \u062f\u0631 \u0637\u0639\u0645 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2829 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-19.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0648\u0631\u0645 \u0645\u0639\u062f\u0647\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-19.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-19-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"14_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AD%D8%B3%D8%A7%D8%B3%DB%8C%D8%AA\"><\/span>14. \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0644 \u062d\u0627\u0648\u06cc <\/span><b><i>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0631\u067e\u0646\u200c\u0647\u0627<\/i><\/b><span style=\"font-weight: 400;\">\u060c <\/span><b><i>\u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/i><\/b><span style=\"font-weight: 400;\"> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0645\u0647\u0627\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u062b\u0644 (<\/span>mast cells<span style=\"font-weight: 400;\">) \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0647<em><strong> \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u062d\u0633\u0627\u0633\u06cc\u062a \u0648 \u0622\u0644\u0631\u0698\u06cc<\/strong><\/em>\u00a0\u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0647 <\/span><b><i>\u06a9\u0627\u0647\u0634 \u062a\u0631\u0634\u062d \u0647\u06cc\u0633\u062a\u0627\u0645\u06cc\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p>( \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f 8 \u0645\u063a\u0632 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u062d\u062a\u0645\u0627 \u0645\u0637\u0644\u0628\u00a0<a href=\"https:\/\/ajilchinuts.com\/blog\/best-nuts-for-bodybuilding\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a>\u00a0\u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2830 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-20.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-20.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-20-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"15_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>15. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc\u06a9\u0647 \u0647\u0644 \u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0646\u0648\u0644\u06cc \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <\/span><b><i>\u062d\u0631\u06a9\u0627\u062a \u067e\u0631\u06cc\u0633\u062a\u0627\u0644\u062a\u06cc\u06a9 \u0631\u0648\u062f\u0647<\/i><\/b><span style=\"font-weight: 400;\"> \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u062f. \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0647\u0644\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 <\/span><b><i>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0634\u062d \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u062a\u0633\u0647\u06cc\u0644<\/i><\/b> <b><i>\u0641\u0631\u0622\u06cc\u0646\u062f \u0647\u0636\u0645<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644 \u0628\u0647 <\/span><b><i>\u062a\u0646\u0638\u06cc\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647\u200c\u0627\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0647\u0644 \u062f\u0627\u0631\u0627\u06cc<\/span><b><i> \u0627\u062b\u0631\u0627\u062a \u0636\u062f \u0627\u0633\u067e\u0627\u0633\u0645 <\/i><\/b><span style=\"font-weight: 400;\">\u0628\u0648\u062f\u0647 \u06a9\u0647 \u0628\u0647 <\/span><b><i>\u06a9\u0627\u0647\u0634 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0631\u0648\u062f\u0647<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p>(\u062c\u0647\u062a \u0627\u0637\u0644\u0627\u0639 \u0627\u0632\u00a0<a href=\"https:\/\/ajilchinuts.com\/hazelnut-with-shell\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u0641\u0646\u062f\u0642 <\/strong><strong>\u0628\u0627 \u067e\u0648\u0633\u062a<\/strong><\/a>\u00a0\u0648\u00a0<a href=\"https:\/\/ajilchinuts.com\/hazelnut-kernel\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u0645\u063a\u0632 \u0641\u0646\u062f\u0642<\/strong><\/a>\u00a0\u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0645\u0642\u0648\u06cc \u0648 \u067e\u0631 \u0641\u0627\u06cc\u062f\u0647 \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u0633\u0631\u0627\u06cc \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2831 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-21.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-21.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-21-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"16_%D8%AE%D9%88%D8%A7%D8%B5_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%81%D8%B4%D8%A7%D8%B1_%D8%AE%D9%88%D9%86_%D8%A8%D8%A7%D9%84%D8%A7\"><\/span>16. \u062e\u0648\u0627\u0635 \u0645\u0635\u0631\u0641 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b><i>\u067e\u062a\u0627\u0633\u06cc\u0645 <\/i><\/b><span style=\"font-weight: 400;\">\u0628\u0627 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u062b\u0631\u0627\u062a \u0633\u062f\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646\u060c <\/span><b><i>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f <\/i><\/b><span style=\"font-weight: 400;\">\u0648 \u0647\u0644 \u0628\u0627 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u0637\u0631 \u0648 \u0642\u0648\u06cc \u062e\u0648\u062f <\/span><b><i>\u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645 <\/i><\/b><span style=\"font-weight: 400;\">\u0627\u0633\u062a. \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647<\/span><b><i> \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 <\/i><\/b><span style=\"font-weight: 400;\">\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c<\/span><b><i> \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0646\u0648\u0644\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 <\/span><b><i>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0646\u062f\u0648\u062a\u0644\u06cc\u0648\u0645<\/i><\/b><span style=\"font-weight: 400;\"> \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0641\u062a\u06cc \u0639\u0631\u0648\u0642 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0646\u06cc\u0632 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p>(\u062c\u0647\u062a \u0627\u0637\u0644\u0627\u0639 \u0627\u0632\u00a0<a href=\"https:\/\/ajilchinuts.com\/honey\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u0639\u0633\u0644<\/strong><\/a>\u00a0\u0648\u00a0<a href=\"https:\/\/ajilchinuts.com\/sweets\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u0634\u06cc\u0631\u06cc\u0646\u06cc<\/strong><\/a>\u00a0\u0627\u06cc\u0646 \u062a\u0646\u0642\u0644\u0627\u062a \u0645\u0642\u0648\u06cc \u0648 \u067e\u0631 \u0641\u0627\u06cc\u062f\u0647 \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u0633\u0631\u0627\u06cc \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2832 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-22.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-22.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-22-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"17_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D8%B3%D9%87%D8%A7%D9%84\"><\/span>17. \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0627\u0633\u0647\u0627\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u0647\u0627\u0644 \u0631\u0627 \u0627\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627 \u0647\u0644 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 <\/span><b><i>\u062e\u0648\u0627\u0635 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u0636\u062f \u0627\u0633\u067e\u0627\u0633\u0645<\/i><\/b><span style=\"font-weight: 400;\"> \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <em><strong>\u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u0647\u0627\u0644<\/strong> <\/em>\u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644 \u0627\u0632 \u062c\u0645\u0644\u0647 <\/span><b><i>\u0633\u06cc\u0646\u0626\u0648\u0644 \u0648 \u0644\u06cc\u0645\u0648\u0646\u0646<\/i><\/b><span style=\"font-weight: 400;\">\u060c \u0628\u0627 <\/span><b><i>\u0645\u0647\u0627\u0631 \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u067e\u0627\u062a\u0648\u0698\u0646<\/i><\/b><span style=\"font-weight: 400;\"> \u0648 <\/span><b><i>\u06a9\u0627\u0647\u0634 \u062a\u062d\u0631\u06cc\u06a9\u0627\u062a \u0631\u0648\u062f\u0647\u200c\u0627\u06cc<\/i><\/b><span style=\"font-weight: 400;\">\u060c \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u0647\u0627\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p>( \u062c\u0647\u062a \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 29 \u062e\u0627\u0635\u06cc\u062a \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0632\u0639\u0641\u0631\u0627\u0646 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062d\u062a\u0645\u0627 \u0645\u0637\u0644\u0628\u00a0<a href=\"https:\/\/ajilchinuts.com\/blog\/saffron-health-benefits\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0648\u0627\u0635 \u0632\u0639\u0641\u0631\u0627\u0646<\/strong><\/a>\u00a0\u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2833 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-23.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0627\u0633\u0647\u0627\u0644\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-23.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-23-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"18_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C\"><\/span>18. \u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0644 \u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0646\u0626\u0648\u0644 \u0648 \u0644\u06cc\u0645\u0648\u0646\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f <\/span><b><i>\u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0631\u0627 \u062a\u062d\u062a\u200c\u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 <\/span><b><i>\u0633\u0637\u062d \u0646\u0648\u0631\u0648\u062a\u0631\u0627\u0646\u0633\u0645\u06cc\u062a\u0631\u0647\u0627\u06cc\u06cc<\/i><\/b><span style=\"font-weight: 400;\"><strong><em> \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0648 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0645\u063a\u0632<\/em> <\/strong>\u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0628\u0647<\/span><b><i> \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2834 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-24.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-24.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-24-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n    <div class=\"pointitms-tpl-m7\">\n        <div class=\"pictn-m7\">\n            <div class=\"row\">\n                                    <div class=\"col-md-12\" style=\"width:100% !important;flex:0 0 100% !important;max-width:100% !important;grid-column:1\/-1 !important;\">\n                        <div class=\"piin-m7\">\n                            <div class=\"pittl-m7\">\n                                <i class=\"nf icon-check\"><\/i>\n                                <span class=\"pttx-m7\">\u0647\u0644 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f<\/span>\n                            <\/div>\n                            <div class=\"piitms-m7\">\n                                <ul>\n                                                                            <li><span class=\"piitm-m7\">\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0639\u0641\u0648\u0646\u062a \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0648 \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u062f\u0631\u0627\u0631\u06cc<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u06a9\u0627\u0647\u0634 \u06cc\u0628\u0648\u0633\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u062f\u0646\u062f\u0627\u0646 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u06a9\u0627\u0647\u0634 \u062a\u0628<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u062a\u0633\u06a9\u06cc\u0646 \u06a9\u0645\u0631\u062f\u0631\u062f \u0648 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0622\u0644\u0631\u0698\u06cc<\/span><\/li>\n                                                                    <\/ul>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n    \n<h3><span class=\"ez-toc-section\" id=\"19_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%AF%D8%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA\"><\/span>19. \u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<blockquote><p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc <strong><em>\u0628\u0647\u0628\u0648\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u06af\u0644\u0648\u06a9\u0632 \u062e\u0648\u0646<\/em><\/strong> \u0627\u0632 \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/span><\/p><\/blockquote>\n<p><b><i>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0646\u0648\u0644\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f <\/span><b><i>\u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648<\/i><\/b><span style=\"font-weight: 400;\"> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f \u0648 <\/span><b><i>\u0639\u0645\u0644\u06a9\u0631\u062f \u067e\u0627\u0646\u06a9\u0631\u0627\u0633<\/i><\/b><span style=\"font-weight: 400;\"> \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0628\u0647 <\/span><b><i>\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 <\/i><\/b><span style=\"font-weight: 400;\">\u06f2 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2835 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-25.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-25.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-25-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"20_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4%DA%A9%D8%A7%D8%B1%D8%A7%D9%86\"><\/span>20. \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0647\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. <\/span><b><i>\u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0647\u0644 <\/i><\/b><span style=\"font-weight: 400;\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <\/span><b><i>\u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u0637\u0631\u0641\u06cc \u062f\u06cc\u06af\u0631\u060c \u0645\u0635\u0631\u0641 \u0647\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647<\/span><b><i> \u0628\u0647\u0628\u0648\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 <\/span><b><i>\u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2836 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-26.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-26.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-26-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"21_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%D9%87%D8%A7%D9%86_%D9%88_%D8%AF%D9%86%D8%AF%D8%A7%D9%86\"><\/span>21. \u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc <\/span><b><i>\u06a9\u0627\u0647\u0634 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u062f\u0647\u0627\u0646<\/i><\/b><span style=\"font-weight: 400;\"> \u0648 <\/span><b><i>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0644\u062b\u0647 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627<\/i><\/b><span style=\"font-weight: 400;\"> \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f. <\/span><b><i>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0646\u0626\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646 \u0634\u0645\u0627 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 <\/span><b><i>\u0627\u06cc\u062c\u0627\u062f \u067e\u0644\u0627\u06a9 \u062f\u0646\u062f\u0627\u0646\u06cc \u0648 \u0628\u0648\u06cc \u0628\u062f \u062f\u0647\u0627\u0646<\/i><\/b><span style=\"font-weight: 400;\"> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0644\u062b\u0647 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2837 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-27.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-27.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-27-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"22_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%AC%D9%86%D8%B3%DB%8C\"><\/span>22. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0644\u06cc \u0627\u0632 <\/span><b><i>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u0648 \u062e\u0648\u0627\u0635 \u0647\u0644<\/i><\/b><span style=\"font-weight: 400;\"> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0686\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. <\/span><b><i>\u0633\u06cc\u0646\u0626\u0648\u0644<\/i><\/b><span style=\"font-weight: 400;\">\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u062f\u0631 \u0647\u0644\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <\/span><b><i>\u0645\u062d\u0631\u06a9 \u0637\u0628\u06cc\u0639\u06cc \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2838 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-28.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-28.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-28-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"23_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA\"><\/span>23. \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0647\u0644 \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc<span style=\"font-weight: 400;\"> \u0645\u0627\u0646\u0646\u062f \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 <\/span><b><i>\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f <\/i><\/b><span style=\"font-weight: 400;\">\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 <\/span><b><i>\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633<\/i><\/b><span style=\"font-weight: 400;\">\u060c <\/span><b><i>\u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u067e\u0648\u0633\u062a\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0647\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <\/span><b><i>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0648\u0634\u0646\u0627\u06cc\u06cc \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u067e\u0648\u0633\u062a<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2839 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-29.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-29.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-29-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"24_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D9%88\"><\/span>24. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u0645\u0648<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0628\u0647 \u0641\u06a9\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u0648\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f! \u0647\u0644 \u0628\u0627 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 <\/span><b><i>\u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062e\u062a\u0644\u0641<\/i><\/b><span style=\"font-weight: 400;\">\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <\/span><b><i>\u062a\u063a\u0630\u06cc\u0647 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0633<\/i><\/b><span style=\"font-weight: 400;\"><strong><em>\u0631<\/em><\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0647\u0644 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a \u0633\u0631 \u0648 <\/span><b><i>\u06a9\u0627\u0647\u0634 \u0634\u0648\u0631\u0647 \u0633\u0631<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b <\/span><b><i>\u062a\u0642\u0648\u06cc\u062a \u0631\u06cc\u0634\u0647 \u0645\u0648 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2840 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-30.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0645\u0648\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-30.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-30-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"25_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%DA%AF%D9%84%D9%88%D8%AF%D8%B1%D8%AF\"><\/span>25. \u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06af\u0644\u0648\u062f\u0631\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0686\u0627\u06cc<\/strong><\/em> \u06cc\u0627 \u062f\u0645\u0646\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0647\u0644 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <\/span><b><i>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062f\u0631\u062f \u06af\u0644\u0648<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0633\u06cc\u0646\u0626\u0648\u0644 \u0648 \u062f\u06cc\u06af\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u0631\u0627 \u0646\u0627\u0628\u0648\u062f \u06a9\u0646\u0646\u062f. <\/span><b><i>\u062f\u0645\u0646\u0648\u0634 \u0647\u0644<\/i><\/b><span style=\"font-weight: 400;\"> \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 <\/span><b><i>\u0686\u0627\u06cc \u0647\u0644<\/i><\/b><span style=\"font-weight: 400;\"> \u062f\u0631 \u062a\u0633\u06a9\u06cc\u0646 \u06af\u0644\u0648\u062f\u0631\u062f \u0648 \u06a9\u0627\u0647\u0634 \u062a\u062d\u0631\u06cc\u06a9\u0627\u062a \u06af\u0644\u0648 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2841 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-31.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06af\u0644\u0648\u062f\u0631\u062f\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-31.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-31-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"26_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AA%D9%86%D9%81%D8%B3%DB%8C\"><\/span>26. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0645\u0647\u0645 \u0647\u0644\u060c \u062e\u0627\u0635\u06cc\u062a \u062e\u0644\u0637\u200c\u0622\u0648\u0631\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <\/span><b><i>\u0628\u0647\u0628\u0648\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0633\u0645\u060c \u0633\u0631\u0641\u0647 \u0648 \u0628\u0631\u0648\u0646\u0634\u06cc\u062a<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u062f\u0631 \u0647\u0644\u060c \u0628\u0647 <\/span><b><i>\u062a\u0633\u0647\u06cc\u0644 \u062f\u0631 \u062a\u0646\u0641\u0633<\/i><\/b><span style=\"font-weight: 400;\">\u060c <\/span><b><i>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062c\u0627\u0631\u06cc \u062a\u0646\u0641\u0633\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u062c\u0631\u06cc\u0627\u0646 \u0647\u0648\u0627 <\/i><\/b><span style=\"font-weight: 400;\">\u062f\u0631 \u0631\u06cc\u0647\u200c\u0647\u0627 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2842 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-32.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-32.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-32-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"27_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D8%A8\"><\/span>27. \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u062a\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u0628 \u0627\u06cc\u0646 \u0628\u0627\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0647\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0644 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062a\u0628 \u0628\u0633\u06cc\u0627\u0631 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f. <\/span><b><i>\u0645\u0635\u0631\u0641 \u0647\u0644 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 <\/span>\u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0628<span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u062a\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2843 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-33.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u0628\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-33.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-33-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"28_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A7%D8%AF%D8%B1%D8%A7%D8%B1%DB%8C_%D9%88_%D9%85%D8%AB%D8%A7%D9%86%D9%87\"><\/span>28. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u0648 \u0645\u062b\u0627\u0646\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0645\u062a\u0646 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u060c \u0647\u0644 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 <\/span><b><i>\u062e\u0648\u0627\u0635 \u062f\u06cc\u0648\u0631\u062a\u06cc\u06a9 \u0648 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc<\/i><\/b><span style=\"font-weight: 400;\">\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0648 \u0645\u062b\u0627\u0646\u0647<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u0627\u0635 \u0647\u0644 \u0648 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0628\u0627\u0639\u062b<\/span><b><i> \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0641\u0639 \u0627\u062f\u0631\u0627\u0631<\/i><\/b><span style=\"font-weight: 400;\">\u060c<em><strong> \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \u0648 \u0645\u062b\u0627\u0646\u0647<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2844 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-34.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-34.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-34-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"29_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%DA%A9%DB%8C%D9%81%DB%8C%D8%AA_%D8%AE%D9%88%D8%A7%D8%A8\"><\/span>29. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628 \u062e\u0648\u0628\u060c \u0627\u0632 \u062f\u0645\u0646\u0648\u0634 \u0648 \u062e\u0648\u0627\u0635 \u0647\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0644 \u0628\u0627 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 <em><strong>\u062e\u0648\u0627\u0635 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0648 \u06a9\u0627\u0647\u0634\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u0636\u0637\u0631\u0627\u0628<\/strong><\/em>\u060c \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644 \u0628\u0647 <\/span><b><i>\u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b <\/span><b><i>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0642 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2848 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-44.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-44.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-44-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"30_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%AF%D9%86%D8%AF%D8%A7%D9%86%E2%80%8C%D8%AF%D8%B1%D8%AF\"><\/span>30. \u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u062f\u0646\u062f\u0627\u0646\u200c\u062f\u0631\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u0627\u0635 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0647\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <\/span><b><i>\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u062f\u0647\u0627\u0646\u06cc \u0631\u0627 \u0646\u0627\u0628\u0648\u062f \u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u0633\u0631\u06cc\u0639 \u062f\u0631\u062f \u062f\u0646\u062f\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u062f\u0646\u062f\u0627\u0646\u200c\u062f\u0631\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 <\/span><b><i>\u0646\u0648\u0639 \u0639\u0641\u0648\u0646\u062a \u0648 \u0648\u062e\u0627\u0645\u062a <\/i><\/b><span style=\"font-weight: 400;\">\u0622\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2849 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-43.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0646\u062f\u0627\u0646\u200c\u062f\u0631\u062f\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-43.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-43-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"31_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%AF%D9%84%E2%80%8C%D8%AF%D8%B1%D8%AF\"><\/span>31. \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062f\u0644\u200c\u062f\u0631\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b><i>\u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0633\u067e\u0627\u0633\u0645 \u0648 \u0636\u062f\u0646\u0641\u062e<\/i><\/b> <b><i>\u0647\u0644 <\/i><\/b><span style=\"font-weight: 400;\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <\/span><b><i>\u06a9\u0627\u0647\u0634 \u062f\u0644\u200c\u062f\u0631\u062f \u0648 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0631\u0648\u062f\u0647\u200c\u0627\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0627\u0639\u062b<\/span><b><i> \u06a9\u0627\u0647\u0634 \u06af\u0627\u0632\u0647\u0627\u06cc \u0645\u0639\u062f\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 <\/i><\/b><span style=\"font-weight: 400;\">\u0634\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627\u0639\u062b <\/span><b><i>\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0634\u06a9\u0645\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2850 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-45.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0644\u200c\u062f\u0631\u062f\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-45.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-45-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n    <div class=\"pointitms-tpl-m7\">\n        <div class=\"pictn-m7\">\n            <div class=\"row\">\n                                    <div class=\"col-md-12\" style=\"width:100% !important;flex:0 0 100% !important;max-width:100% !important;grid-column:1\/-1 !important;\">\n                        <div class=\"piin-m7\">\n                            <div class=\"pittl-m7\">\n                                <i class=\"nf icon-check\"><\/i>\n                                <span class=\"pttx-m7\">\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc:<\/span>\n                            <\/div>\n                            <div class=\"piitms-m7\">\n                                <ul>\n                                                                            <li><span class=\"piitm-m7\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0686\u0627\u06cc \u0648 \u062f\u0645\u0646\u0648\u0634 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u06af\u0644\u0648\u062f\u0631\u062f<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u062d\u0631\u06cc\u06a9 \u06af\u0644\u0648<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc<\/span><\/li>\n                                                                    <\/ul>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/div>\n    \n<h3><span class=\"ez-toc-section\" id=\"32_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D8%B1%D9%85%D8%A7%D8%AE%D9%88%D8%B1%D8%AF%DA%AF%DB%8C\"><\/span>32. \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0646\u06af\u0631\u0627\u0646 \u0645\u0636\u0631\u0627\u062a \u0647\u0644 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0646\u0628\u0627\u0634\u06cc\u062f. \u0628\u0631\u0627\u06cc <\/span><b><i>\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc <\/span><b><i>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u0636\u062f\u0648\u06cc\u0631\u0648\u0633\u06cc <\/i><\/b><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. <\/span><\/p>\n<p><b><i>\u0645\u0635\u0631\u0641 \u062f\u0645\u200c\u0646\u0648\u0634 \u0647\u0644<\/i><\/b><span style=\"font-weight: 400;\"> \u06cc\u0627 <\/span><b><i>\u062c\u0648\u06cc\u062f\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0647\u0644<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <\/span><b><i>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062a\u0633\u06a9\u06cc\u0646 \u0633\u0631\u0641\u0647<\/i><\/b><span style=\"font-weight: 400;\"> \u0648 <\/span><b><i>\u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2851 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-42.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-42.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-42-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"33_%D9%88%DB%8C%DA%98%DA%AF%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B6%D8%AF_%D9%85%DB%8C%DA%A9%D8%B1%D9%88%D8%A8%DB%8C\"><\/span>33. \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0636\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0644 \u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0646\u0626\u0648\u0644 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc\u060c \u0636\u062f\u0648\u06cc\u0631\u0648\u0633\u06cc \u0648 \u0636\u062f\u0642\u0627\u0631\u0686\u06cc \u0627\u0633\u062a. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 <\/span><b><i>\u0645\u0647\u0627\u0631 \u0631\u0634\u062f \u0648 \u062a\u06a9\u062b\u06cc\u0631 \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627\u06cc \u0645\u0636\u0631<\/i><\/b><span style=\"font-weight: 400;\">\u060c \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2852 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-40.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c \u0636\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-40.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-40-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"34_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%84%DB%8C%D9%87\"><\/span>34. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b><i>\u062e\u0648\u0627\u0635 \u0647\u0644 \u0648 \u062e\u0627\u0635\u06cc\u062a \u062f\u06cc\u0648\u0631\u062a\u06cc\u06a9 \u0622\u0646<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647<\/span><b><i> \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0627\u062f\u0631\u0627\u0631 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. <\/span><b><i>\u0645\u0635\u0631\u0641 \u0647\u0644 \u0628\u0647 \u062f\u0641\u0639 \u0633\u0645\u0648\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u062f\u0631\u0627\u0631\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2853 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-36.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-36.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-36-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"35_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D8%B7%D8%A8_%D8%B3%D9%86%D8%AA%DB%8C\"><\/span>35. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u0645\u0642\u0648\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 <\/span><b><i>\u0627\u062f\u0648\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645<\/i><\/b><span style=\"font-weight: 400;\">\u060c <\/span><b><i>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc<\/i><\/b><span style=\"font-weight: 400;\">\u060c <\/span><b><i>\u062a\u0642\u0648\u06cc\u062a \u0642\u0644\u0628 \u0648 \u0631\u0641\u0639 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u062a\u0646\u0641\u0633\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. <\/span><b><i>\u062e\u0627\u0635\u06cc\u062a \u06af\u0631\u0645 \u0648 \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0647\u0644<\/i><\/b><span style=\"font-weight: 400;\"> \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 <\/span><b><i>\u0627\u062c\u0632\u0627\u06cc \u0645\u0647\u0645 \u0637\u0628 \u0633\u0646\u062a\u06cc <\/i><\/b><span style=\"font-weight: 400;\">\u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2854 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-37.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-37.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-37-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"36_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C\"><\/span>36. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc <\/span><b><i>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0622\u06cc\u0646\u062f \u0647\u0636\u0645 <\/i><\/b><span style=\"font-weight: 400;\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 <\/span><b><i>\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b <\/span><b><i>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0634\u0648\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2855 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-39.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u062c\u0647\u062a \u0644\u0627\u063a\u0631\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-39.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-39-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"37_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B9%D9%81%D9%88%D9%86%D8%AA\"><\/span>37. \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0639\u0641\u0648\u0646\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b><i>\u062f\u0631\u0645\u0627\u0646 \u0627\u0646\u0648\u0627\u0639 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0647\u0644<\/i><\/b> \u0627<span style=\"font-weight: 400;\">\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a. \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u062f\u0631 \u0631\u0641\u0639 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc\u060c \u0627\u062f\u0631\u0627\u0631\u06cc \u0648 \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0647\u0644 \u0628\u0627\u0639\u062b <\/span><b><i>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0634\u062f\u062a \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627<\/i><\/b><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2856 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-41.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0639\u0641\u0648\u0646\u062a\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-41.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-41-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"38_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%81%D8%B4%D8%A7%D8%B1_%D8%AE%D9%88%D9%86\"><\/span>38. \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0647\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0644 \u0628\u0627 <\/span><b><i>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0634\u062d \u0627\u062f\u0631\u0627\u0631 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0628\u0627\u0633 \u0645\u0627\u06cc\u0639\u0627\u062a<\/i><\/b><span style=\"font-weight: 400;\">\u060c \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062e\u0648\u0627\u0635 \u0647\u0644 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0628\u0647<\/span><b><i> \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0631\u0648\u0642 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/i><\/b><span style=\"font-weight: 400;\"> \u0628\u0633\u06cc\u0627\u0631 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2857 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-38.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-38.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-38-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"39_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%DA%AF%D8%B1%D8%AF%D8%B4_%D8%AE%D9%88%D9%86\"><\/span>39. \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u062e\u0627\u0635\u06cc\u062a \u0647\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 <\/span><b><i>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/i><\/b><span style=\"font-weight: 400;\">\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/span><span style=\"font-weight: 400;\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644 \u0628\u0627\u0639\u062b<\/span><b><i> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062a\u0633\u0627\u0639 \u0639\u0631\u0648\u0642 \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc<\/i><\/b><span style=\"font-weight: 400;\"> \u0628\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2858 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-47.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0628\u0647\u062a\u0631\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-47.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-47-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%87%D9%84_%DA%A9%D8%A7%D9%85%D9%84_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%D9%BE%D9%88%D8%AF%D8%B1_%D9%87%D9%84%D8%9F\"><\/span>\u0647\u0644 \u06a9\u0627\u0645\u0644 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u067e\u0648\u062f\u0631 \u0647\u0644\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0647\u0644 \u06a9\u0627\u0645\u0644 \u0648 \u067e\u0648\u062f\u0631 \u0647\u0644 \u0647\u0631 \u062f\u0648 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u062f\u0627\u062f\u0646 \u0628\u0647 \u063a\u0630\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 <em><strong>\u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0639\u0637\u0631<\/strong> <\/em>\u0648 <em><strong>\u0634\u06cc\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/strong><\/em> \u0627\u0633\u062a.<\/p>\n<p>\u062d\u062a\u0645\u0627\u064b \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0644 \u06a9\u0627\u0645\u0644\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u062f\u0627\u062e\u0644 \u063a\u0644\u0627\u0641 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f\u060c \u0639\u0637\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c <strong><em>\u067e\u0648\u062f\u0631 \u0647\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0633\u0627\u0646\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f<\/em><\/strong> \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0647 \u0686\u0627\u06cc\u060c \u062f\u0645\u0646\u0648\u0634\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u063a\u0630\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0639\u0637\u0631 \u0647\u0644 \u062f\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06cc\u0627 \u063a\u0630\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u062d\u0633\u0627\u0633 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u063a\u0644\u0627\u0641 \u0647\u0644 \u0631\u0627 \u06a9\u0645\u06cc \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0631\u0633\u062a \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0633\u06cc\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u067e\u0648\u062f\u0631 \u0647\u0644 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 <em><strong>\u0638\u0631\u0641 \u062f\u0631\u0628\u0633\u062a\u0647\u060c \u062f\u0648\u0631 \u0627\u0632 \u0646\u0648\u0631 \u0648 \u0631\u0637\u0648\u0628\u062a<\/strong><\/em> \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0639\u0637\u0631 \u0622\u0646 \u0632\u0648\u062f \u0627\u0632 \u0628\u06cc\u0646 \u0646\u0631\u0648\u062f.<\/p>\n    <div class=\"pointitms-tpl-m7\">\n        <div class=\"pictn-m7\">\n            <div class=\"row\">\n                \n                                    <div class=\"col-md-12\" style=\"width:100% !important;flex:0 0 100% !important;max-width:100% !important;grid-column:1\/-1 !important;\">\n                        <div class=\"piin-m7 ngtiv-m7\">\n                            <div class=\"pittl-m7\">\n                                <i class=\"nf icon-uncheck\"><\/i>\n                                <span class=\"pttx-m7\">\u0646\u06a9\u0627\u062a \u0627\u062d\u062a\u06cc\u0627\u0637\u06cc \u0645\u0635\u0631\u0641 \u0647\u0644:<\/span>\n                            <\/div>\n                            <div class=\"piitms-m7\">\n                                <ul>\n                                                                            <li><span class=\"piitm-m7\">\u0645\u0635\u0631\u0641 \u0647\u0644 \u0631\u0627 \u062f\u0631 \u062d\u062f \u0645\u062a\u0639\u0627\u062f\u0644 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0639\u0645\u0648\u0644 \u0628\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0644\u06cc\u0638 \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a.<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u062f\u0627\u0631\u0648\u06cc\u06cc\u060c \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0631\u0627 \u0628\u067e\u0631\u0633\u06cc\u062f.<\/span><\/li>\n                                                                            <li><span class=\"piitm-m7\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0639\u0644\u0627\u0626\u0645 \u062d\u0633\u0627\u0633\u06cc\u062a\u060c \u0645\u0635\u0631\u0641 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n                                                                    <\/ul>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n    \n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B6%D8%B1%D8%A7%D8%AA_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84\"><\/span>\u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0647\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0631 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0647\u0631 \u0686\u0642\u062f\u0631 \u0647\u0645 \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0628\u0627\u062e\u0627\u0635\u06cc\u062a \u0628\u0627\u0634\u062f\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0648\u062f. \u0627\u0632 \u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0647\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f <\/span><b><i>\u062a\u0647\u0648\u0639<\/i><\/b><span style=\"font-weight: 400;\">\u060c <\/span><b><i>\u0627\u0633\u062a\u0641\u0631\u0627\u063a \u0648 \u062f\u0631\u062f \u0645\u0639\u062f\u0647<\/i><\/b><span style=\"font-weight: 400;\"> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. <\/span><\/p>\n<p><b><i>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0647\u0644 <\/i><\/b><span style=\"font-weight: 400;\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 <em><strong>\u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong> <\/em>\u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u0627\u0646\u0646\u062f <\/span><b><i>\u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646<\/i><\/b><span style=\"font-weight: 400;\"> \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0647\u0644 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2860 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-48.jpg\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0647\u0644\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-48.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/08\/health-Benefits-of-cardamom-48-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%87%D9%85%D9%87_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0647\u0644 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u0645\u0639\u0645\u0648\u0644 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u062f\u0627\u062f\u0646 \u0628\u0647 \u063a\u0630\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u060c \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0642\u0627\u0628\u0644\u200c\u0645\u0635\u0631\u0641 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f <em><strong>\u062e\u0648\u0627\u0635 \u0647\u0644<\/strong><\/em>\u060c \u0645\u0635\u0631\u0641 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0622\u0646 \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0644\u06cc\u0638 \u0647\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u0628\u0627\u0634\u062f.<\/p>\n<p>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b <em><strong>\u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong><\/em> \u06cc\u0627 <em><strong>\u0648\u0627\u06a9\u0646\u0634 \u062d\u0633\u0627\u0633\u06cc\u062a\u06cc<\/strong><\/em> \u0645\u062b\u0644 \u062e\u0627\u0631\u0634 \u06cc\u0627 \u062a\u0648\u0631\u0645 \u0634\u0648\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 <em><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635<\/strong><\/em> \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06cc\u0627 <em><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc<\/strong><\/em> \u062f\u0627\u0631\u0646\u062f \u0646\u06cc\u0632 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u06cc\u0634 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0647\u0644 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 <em><strong>\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u0648 <em><strong>\u0634\u06cc\u0631\u062f\u0647\u06cc\u060c<\/strong><\/em> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0639\u0645\u0648\u0644 \u0627\u0632 \u0647\u0644 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0627\u062f\u0648\u06cc\u0647 \u0628\u0627 <em><strong>\u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u063a\u0644\u06cc\u0638<\/strong><\/em> \u0622\u0646 \u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0631\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0647\u0644 \u0628\u0627\u06cc\u062f \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0631\u0627 \u062c\u0648\u06cc\u0627 \u0634\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%D9%85%D8%AC%D8%A7%D8%B2_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84_%DA%86%D9%82%D8%AF%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0645\u0642\u062f\u0627\u0631 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0644 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u06cc\u0632\u0627\u0646 \u0647\u0644\u06cc \u06a9\u0647 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0622\u0646\u200c\u0642\u062f\u0631\u0647\u0627 \u0632\u06cc\u0627\u062f \u0646\u06cc\u0633\u062a \u0648 \u0636\u0631\u0631 \u0686\u0646\u062f\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0628\u0639\u0636\u06cc \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 <em><strong>\u062d\u062f\u0627\u06a9\u062b\u0631 \u062f\u0648\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u0647\u0644<\/strong><\/em> \u0631\u0627 <strong><em>3 \u06af\u0631\u0645<\/em><\/strong> \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0647\u0644\u060c \u0622\u0646 \u0631\u0627 \u062f\u0631 \u062d\u062f \u062a\u0639\u0627\u062f\u0644 \u0648 \u0645\u0627\u0646\u0646\u062f \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0647\u0644 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0647\u0644 \u0632\u0645\u0627\u0646 \u062e\u0627\u0635\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0646\u0634\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 <em><strong>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0686\u0627\u06cc \u0648 \u0642\u0647\u0648\u0647<\/strong><\/em>\u060c \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 <strong><em>\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u063a\u0630\u0627<\/em><\/strong>\u00a0\u06cc\u0627 \u062f\u0631 <em><strong>\u0627\u0646\u0648\u0627\u0639 \u062f\u0633\u0631 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc<\/strong><\/em> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0648\u0628\u0644\u0627\u06af <em><strong>\u0622\u062c\u06cc\u0644\u200c\u0641\u0631\u0648\u0634\u06cc \u0622\u062c\u06cc\u0644 \u0686\u06cc<\/strong><\/em> \u062f\u0631\u0628\u0627\u0631\u06c0 <em><strong>\u0645\u0636\u0631\u0627\u062a \u0648 \u062e\u0648\u0627\u0635<\/strong><strong>\u00a0\u0647\u0644<\/strong><\/em> \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645. \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0686\u0646\u062f \u0633\u0648\u0627\u0644 \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u062f\u0631\u0628\u0627\u0631\u06c0 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641 \u0647\u0644 \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%DB%8C_%D8%AE%D9%88%D8%A8%D9%87%D8%9F\"><\/span>\u0647\u0644 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0647\u0644 \u0627\u062f\u0648\u06cc\u0647\u200c\u0627\u06cc \u0645\u0639\u0637\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647<strong><em> \u062e\u0648\u0634\u0628\u0648 \u0634\u062f\u0646 \u062f\u0647\u0627\u0646\u060c \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u0647\u0627\u0644\u060c \u0628\u0647\u0628\u0648\u062f \u0646\u0641\u062e \u0648 \u0648\u0631\u0645 \u0645\u0639\u062f\u0647\u060c \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u063a\u0630\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc<\/em><\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%84_%D8%AF%D8%B1_%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0647\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0647\u0644 \u0628\u0627 \u0639\u0637\u0631 \u0642\u0648\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0637\u0639\u0645 \u063a\u0630\u0627\u060c \u0686\u0627\u06cc \u0648 \u062f\u0645\u0646\u0648\u0634 \u0631\u0627 \u0628\u0647\u062a\u0631 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0627\u062f\u0648\u06cc\u0647 <em><strong>\u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%87%D9%84_%D8%A8%D9%87_%DA%A9%D8%A7%D9%87%D8%B4_%D9%88%D8%B2%D9%86_%D9%88_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%DA%A9%D9%85%DA%A9_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0647\u0644 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0644\u0647. <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634<\/strong> <strong>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/strong><\/em> \u0648 \u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D9%87%D9%85%D8%AA%D8%B1%DB%8C%D9%86_%D8%AE%D9%88%D8%A7%D8%B5_%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%AF%D8%A7%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0647\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647<strong><em> \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0628\u0627\u0631\u0648\u0631\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646<\/em><\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%AE%D9%88%D8%B1%D8%AF%D9%86_%D9%87%D9%84_%D8%AF%D8%B1_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C_%D9%85%D8%AC%D8%A7%D8%B2_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u0647\u0644 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0645\u0642\u062f\u0627\u0631 \u0645\u0639\u0645\u0648\u0644 \u0647\u0644 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0627\u062f\u0648\u06cc\u0647 \u062f\u0631 \u063a\u0630\u0627 \u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0634\u06a9\u0627\u0644\u06cc \u0646\u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0647\u0644 \u06cc\u0627 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0622\u0646 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%87%D9%84_%D8%B3%D9%85%E2%80%8C%D8%B2%D8%AF%D8%A7%DB%8C%DB%8C_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0647\u0644 \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062f\u0627\u0646\u0647 \u0647\u0644 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0641\u0639 \u0633\u0645\u0648\u0645 \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631 \u0639\u0647\u062f\u0647 \u06a9\u0628\u062f \u0648 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627\u0633\u062a \u0648 \u0634\u0648\u0627\u0647\u062f \u06a9\u0627\u0641\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0627\u0635\u06cc\u062a \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 \u0647\u0644 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%87%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF_%D8%B4%D8%AF%D9%86_%D9%85%D9%88%D8%AB%D8%B1%D9%87%D8%9F\"><\/span>\u0647\u0644 \u0628\u0631\u0627\u06cc \u067e\u0631\u06cc\u0648\u062f \u0634\u062f\u0646 \u0645\u0648\u062b\u0631\u0647\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0647\u0644 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0633\u067e\u0627\u0633\u0645 \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 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\u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0647\u0644 \u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a <em><strong>\u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0648 \u0636\u062f \u0627\u0633\u062a\u0631\u0633<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634<\/strong> <strong>\u0627\u0633\u062a\u0631\u0633\u060c<\/strong> <strong>\u0627\u0636\u0637\u0631\u0627\u0628<\/strong><\/em> \u0648 <em><strong>\u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0647\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 <em><strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u060c \u0627\u0641\u0632\u0627\u06cc\u0634<\/strong><\/em> <em><strong>\u062a\u0645\u0631\u06a9\u0632<\/strong><\/em> \u0648 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/strong><\/em> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%87%D9%84_%D9%81%D8%B4%D8%A7%D8%B1_%D8%AE%D9%88%D9%86_%D8%B1%D8%A7_%D9%BE%D8%A7%DB%8C%DB%8C%D9%86_%D9%85%DB%8C%E2%80%8C%D8%A2%D9%88%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0647\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0647\u0646\u0648\u0632 \u0634\u0648\u0627\u0647\u062f \u06a9\u0627\u0641\u06cc \u062f\u0631\u0628\u0627\u0631\u06c0 \u062e\u0648\u0627\u0635 \u0647\u0644 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0645\u0635\u0631\u0641 \u0647\u0644 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u06cc\u0645.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>\u0645\u0646\u0627\u0628\u0639: <a href=\"https:\/\/www.bbcgoodfood.com\/health\/nutrition\/health-benefits-of-cardamom\" target=\"_blank\" rel=\"nofollow noopener\">bbcgoodfood\u060c<\/a> <a href=\"https:\/\/www.healthline.com\/nutrition\/cardamom-benefits\" target=\"_blank\" rel=\"nofollow noopener\">healthline\u060c<\/a> <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326532\" target=\"_blank\" rel=\"nofollow noopener\">medicalnewstoday<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u06cc\u06a9 \u0645\u06cc\u0648\u0647\u200c\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 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