{"id":361,"date":"2024-06-15T13:25:00","date_gmt":"2024-06-15T09:55:00","guid":{"rendered":"https:\/\/blog.ajilchinuts.com\/?p=361"},"modified":"2024-06-23T14:06:49","modified_gmt":"2024-06-23T10:36:49","slug":"walnuts-benefits","status":"publish","type":"post","link":"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits","title":{"rendered":"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648: \u0645\u0639\u0631\u0641\u06cc 12 \u0641\u0627\u06cc\u062f\u0647 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06af\u0631\u062f\u0648 + \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc"},"content":{"rendered":"<p>\u0622\u06cc\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u062f \u06a9\u0647 <em><strong>\u0627\u0632 \u0647\u0645\u0627\u0646 \u0627\u0648\u0644 \u0635\u0628\u062d \u0645\u063a\u0632\u062a\u0627\u0646 \u0631\u0627 \u0634\u0627\u0631\u0698 \u0648 \u0645\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u062f<\/strong><\/em>\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c <a href=\"https:\/\/ajilchinuts.com\/walnut\" target=\"_blank\" rel=\"noopener\"><em><strong>\u06af\u0631\u062f\u0648<\/strong><\/em><\/a> \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a. \u06af\u0631\u062f\u0648 \u0628\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0647\u0645 \u0628\u0631\u0627\u06cc \u0631\u0633\u0627\u0646\u062f\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0645\u063a\u0632\u062a\u0627\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a \u0648 \u0647\u0645 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 <em><strong>\u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646\u062a\u0627\u0646<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0628\u0627 \u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631\u0634\u0627\u0646 \u06af\u0631\u062f\u0648 \u0631\u0627 \u0647\u0645 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 <span style=\"background-color: #ffcc00;\"><em><strong>\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u0627 \u0686\u06cc\u0633\u062a<\/strong><\/em>\u061f \u0627\u0632 \u062f\u06cc\u06af\u0631 \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 <\/span><em><span style=\"background-color: #ffcc00;\"><strong>\u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u067e\u0648\u0633\u062a \u0648\u0645\u0648<\/strong> \u060c <strong>\u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0648 \u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u0646 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0627\u0634\u0627\u0631\u0647 \u0646\u0645\u0648\u062f<\/span> .<\/em>\u0686\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u062e\u0627\u0635 \u0648 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u06a9\u0647 \u0638\u0627\u0647\u0631\u0634 \u0628\u06cc\u200c\u0634\u0628\u0627\u0647\u062a \u0628\u0647 \u0645\u063a\u0632\u0645\u0627\u0646 \u0646\u06cc\u0633\u062a \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc \u0628\u0627\u0634\u062f\u061f<\/p>\n<div class=\"bxhdline-tpl-m7\">\n<div class=\"bhctn-m7\">\n<div class=\"bhin-m7\">\n<p><a class=\"bhbtn-m7\" role=\"button\" href=\"#collapseExample\" data-toggle=\"collapse\" aria-expanded=\"false\" aria-controls=\"collapseExample\"> <span class=\"bhbtx-m7\">\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648:<\/span> <i class=\"nf icon-arrowdw\"><\/i> <\/a><\/p>\n<div id=\"collapseExample\" class=\"collapse bhclps-m7 show\">\n<div class=\"bhcin-m7\">\n<ul class=\"bhitms-m7\">\n<li style=\"list-style-type: none;\">\n<ul class=\"bhitms-m7\">\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secOne-m7\"> <span class=\"bhitx-m7\">1- \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/span> <\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwo-m7\"> <span class=\"bhitx-m7\">2- \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secThree-m7\"> <span class=\"bhitx-m7\">3- \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631 \u067e\u0648\u0633\u062a \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u0648<\/span><\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFour-m7\"> <span class=\"bhitx-m7\">4- \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFive-m7\"> <span class=\"bhitx-m7\">5- \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secSix-m7\"> <span class=\"bhitx-m7\">6- \u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u200c<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secSeven-m7\"> <span class=\"bhitx-m7\">7- \u0641\u0648\u0627\u06cc\u062f \u06af\u0631\u062f\u0648 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secEight-m7\"> <span class=\"bhitx-m7\">8- \u0641\u0648\u0627\u06cc\u062f \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secNine-m7\"> <span class=\"bhitx-m7\">9- \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTen-m7\"> <span class=\"bhitx-m7\">10- \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secEleven-m7\"> <span class=\"bhitx-m7\">11- \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwelve-m7\"> <span class=\"bhitx-m7\">12- \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secthirteen-m7\"> <span class=\"bhitx-m7\">\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u06af\u0631\u062f\u0648<\/span> <\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 : \u0645\u0639\u0631\u0641\u06cc \u06af\u0631\u062f\u0648 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632\u0634<\/h2>\n<p>\u06af\u0631\u062f\u0648 <em><strong>\u0645\u06cc\u0648\u0647 \u062f\u0631\u062e\u062a \u06af\u0631\u062f\u0648<\/strong><\/em> \u0648 \u0641\u0631\u0645 \u0627\u0635\u0644\u06cc \u0622\u0646 \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 \u067e\u0648\u0633\u062a\u0647 \u0633\u062e\u062a \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u0627\u06a9\u062b\u0631 \u06af\u0631\u062f\u0648\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0627 \u0627\u0632 \u0628\u0627\u0632\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645 \u067e\u0648\u0633\u062a\u0647\u200c\u0647\u0627\u06cc\u0634\u0627\u0646 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u06af\u0631\u062f\u0648 \u0638\u0627\u0647\u0631\u06cc \u0645\u062b\u0644 \u0645\u063a\u0632 \u0627\u0646\u0633\u0627\u0646 \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0622\u0646 <em><strong>\u063a\u0630\u0627\u06cc \u0645\u063a\u0632<\/strong><\/em> \u0647\u0645 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0641\u0642\u0637 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0634\u0628\u0627\u0647\u062a \u0638\u0627\u0647\u0631 \u0622\u0646 \u0628\u0647 \u0645\u063a\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0622\u062c\u06cc\u0644 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u060c <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/strong><\/em> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0627 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u0648\u0646 \u06af\u0631\u062f\u0648 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0642\u0646\u062f\u060c \u0641\u06cc\u0628\u0631\u060c \u0686\u0631\u0628\u06cc\u060c \u0633\u062f\u06cc\u0645\u060c <em><strong>\u067e\u062a\u0627\u0633\u06cc\u0645<\/strong><\/em>\u060c <em><strong>\u0622\u0647\u0646<\/strong><\/em>\u060c <em><strong>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3<\/strong><\/em>\u060c \u0645\u0646\u06af\u0646\u0632\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u06a9\u0644\u0633\u06cc\u0645.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062f\u0631 \u06af\u0631\u062f\u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f6<\/strong><\/em> \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u0627\u0645\u0627 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0627 \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0645\u0627 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u0646\u062f\u061f \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <a href=\"https:\/\/ajilchinuts.com\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u062c\u06cc\u0644 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc<\/strong><\/em><\/a> <em><strong>\u0641\u0648\u0627\u06cc\u062f \u06af\u0631\u062f\u0648 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0622\u0646<\/strong><\/em> \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0647\u06cc\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-381 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/walnut-2.jpg\" alt=\"\u06af\u0631\u062f\u0648 \u0686\u06cc\u0633\u062a\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-2.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-2-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secOne-m7\">1- \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627: \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/h2>\n<blockquote><p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u06af\u0631\u062f\u0648 \u0647\u0645 \u062f\u0631 <em><strong>\u062a\u0634\u06a9\u06cc\u0644 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc<\/strong><\/em> \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u0648 \u0647\u0645 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u062a\u0648\u0633\u0637 \u0628\u062f\u0646\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><\/blockquote>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0648 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc <em><strong>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0639\u0645\u062f\u062a\u0627\u064c \u0628\u0647 \u062e\u0627\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06af\u0646\u0632 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0645\u0633 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u0646\u0642\u0634 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 <em><strong>\u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc<\/strong><\/em> \u06cc\u06a9 \u0646\u0642\u0634 \u0645\u0647\u0645 \u0648 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a \u0648 \u0628\u062f\u0648\u0646 \u0622\u0646 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u06af\u0631\u062f\u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 <em><strong>\u06a9\u0644\u0633\u06cc\u0645<\/strong> <\/em>\u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0647\u0631 \u0631\u0648\u0632 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0644\u0633\u06cc\u0645\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0645\u0633 \u0648 \u0645\u0646\u06af\u0646\u0632<\/strong><\/em> \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0631\u0633\u0627\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc <a href=\"https:\/\/ajilchinuts.com\/khoshkbar\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em><\/a> \u0627\u06cc\u0646 \u06af\u0631\u062f\u0648 \u067e\u0631 \u062e\u0627\u0635\u06cc\u062a \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0647 \u0633\u0627\u06cc\u062a \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-382 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/walnut-3.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-3.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-3-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secTwo-m7\">2- \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647: \u062d\u0627\u0648\u06cc <strong>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u0645\u0648\u0627\u062f \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/strong><\/h2>\n<blockquote><p>\u00a0\u062f\u0631 \u06af\u0631\u062f\u0648 \u0645\u0642\u062f\u0627\u0631\u06cc <em><strong>\u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646<\/strong> <\/em>\u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0627 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0647\u0648\u0631\u0645\u0648\u0646 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0634\u0627\u062f\u06cc \u0648 \u0622\u0631\u0627\u0645\u0634 \u062f\u0631 \u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 \u0627\u06cc\u0646\u0631\u0648\u060c \u062e\u0648\u0631\u062f\u0646 \u06af\u0631\u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632<\/strong><\/em>\u060c \u0631\u0648\u062d\u06cc\u0647 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0645\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p><\/blockquote>\n<p>\u0628\u0627\u0648\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0634\u0628\u0627\u0647\u062a \u0638\u0627\u0647\u0631\u06cc \u06af\u0631\u062f\u0648 \u0628\u0647 \u0645\u063a\u0632\u0645\u0627\u0646 \u0627\u062a\u0641\u0627\u0642\u06cc \u0646\u06cc\u0633\u062a! \u0627\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06af\u0631\u062f\u0648 <em><strong>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u0645\u0648\u0627\u062f \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/strong><\/em> \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632 \u0645\u0627 \u0647\u0631 \u0631\u0648\u0632 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u062b\u0631 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062f\u0631 \u0628\u062f\u0646 \u0648 <em><strong>\u067e\u062f\u06cc\u062f\u0647 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648<\/strong><\/em> \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632 \u0648 \u0628\u062e\u0634 \u062d\u0627\u0641\u0638\u0647 \u0645\u0627 \u0622\u0633\u06cc\u0628 \u062c\u062f\u06cc \u0648\u0627\u0631\u062f \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647 \u0645\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631 \u06af\u0631\u062f\u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc <em><strong>\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646<\/strong> <\/em>\u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0634\u0645\u0627 \u0622\u0646 \u0631\u0627 \u0634\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632\u00a0<a href=\"https:\/\/ajilchinuts.com\/tokhmeh\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0642\u06cc\u0645\u062a \u062a\u062e\u0645\u0647<\/strong><\/em><\/a>\u00a0\u0648\u00a0<a href=\"https:\/\/ajilchinuts.com\/jabani-seed\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u062a\u062e\u0645\u0647 \u062c\u0627\u0628\u0627\u0646\u06cc<\/strong><\/em><\/a>\u00a0\u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0639\u0627\u0644\u06cc \u062d\u062a\u0645\u0627 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-383 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/walnut-4.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-4.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-4-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secThree-m7\">3- \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631 \u067e\u0648\u0633\u062a \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u0648 : \u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u0648 \u062a\u0642\u0648\u06cc\u062a \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0645\u0648<\/h2>\n<p>\u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0645\u063a\u0632\u060c <em><strong>\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u06cc \u0645\u0627<\/strong><\/em> \u0647\u0645 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u06af\u0631\u062f\u0648 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0627\u0632 \u067e\u0648\u0633\u062a \u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0644\u0648\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc \u0648 \u0627\u0634\u0639\u0647\u200c\u0647\u0627\u06cc \u0641\u0631\u0627\u0628\u0646\u0641\u0634 \u062e\u0648\u0631\u0634\u06cc\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u0631\u062f\u0648 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u06a9\u0644\u0627\u0698\u0646\u200c\u0633\u0627\u0632\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u062a\u0627\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0633\u0641\u062a \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u06cc\u0648\u062a\u06cc\u0646 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u062f\u0631 \u06af\u0631\u062f\u0648 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648 \u0648 \u0631\u0633\u0627\u0646\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0644\u0627\u0632\u0645 \u0628\u0647 \u067e\u0648\u0633\u062a \u0645\u0648\u06cc \u0633\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0634\u0645\u0627 <em><strong>\u0645\u0648\u0647\u0627\u06cc \u062f\u0631\u062e\u0634\u0627\u0646 \u0648 \u0645\u062d\u06a9\u0645 \u0648 \u0642\u0648\u06cc<\/strong><\/em> \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n<p>( \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 13 \u0641\u0627\u06cc\u062f\u0647 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062d\u062a\u0645\u0627 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/blog.ajilchinuts.com\/peanut-health-benefits\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/em><\/a> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-384 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/walnut-5.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631 \u067e\u0648\u0633\u062a \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u0648\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-5.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-5-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secFour-m7\">4- \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 : \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u06a9\u0645\u06a9 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627<\/h2>\n<p>\u0628\u0644\u0647\u060c <em><strong>\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u0631\u0637\u0627\u0646<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u06af\u0631\u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647\u060c \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0648 \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u062f\u0631 \u06af\u0631\u062f\u0648 \u0645\u0648\u0627\u062f \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0628\u0647 \u0646\u0627\u0645 <em><strong>\u067e\u0644\u06cc \u0641\u0646\u0648\u0644\u200c\u0647\u0627<\/strong><\/em> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646 \u0631\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0627\u0648\u0631\u0648\u0644\u062a\u06cc\u0646 \u0628\u06a9\u0646\u0646\u062f \u06a9\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/strong><\/em> \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0628\u062f\u0646 \u0645\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u0627\u062f \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0686\u0648\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0627 <em><strong>\u0627\u062b\u0631 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062f\u0631 \u0628\u062f\u0646<\/strong><\/em> \u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062f\u0631 \u0628\u062f\u0646\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f \u0634\u0648\u062f\u060c \u067e\u062f\u06cc\u062f\u0647\u200c\u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c <em><strong>\u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0633\u0631\u0637\u0627\u0646 \u062f\u0631 \u0628\u062f\u0646\u0645\u0627\u0646<\/strong><\/em> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0645\u0648\u0627\u062f \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u06af\u0631\u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0633\u0631\u0637\u0627\u0646 \u062f\u0631 \u0628\u062f\u0646\u0645\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632\u00a0<a href=\"https:\/\/ajilchinuts.com\/mixed-ajil\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0642\u06cc\u0645\u062a \u0622\u062c\u06cc\u0644 \u0645\u062e\u0644\u0648\u0637<\/strong><\/em><\/a>\u00a0\u0648 \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639\u00a0<a href=\"https:\/\/ajilchinuts.com\/raw-ajil\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u062c\u06cc\u0644 \u062e\u0627\u0645<\/strong><\/em><\/a> \u0648 \u0634\u0648\u0631 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0639\u0627\u0644\u06cc \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0633\u0631\u06cc \u0628\u0632\u0646\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-385 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/walnut-6.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-6.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-6-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secFive-m7\">5- \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634: \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u063a\u0630\u0627<\/h2>\n<p><em><strong>\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634<\/strong><\/em> \u0645\u0627 \u0641\u06cc\u0628\u0631 \u0622\u0646 \u0627\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0633\u0627\u0644\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u067e\u0633 \u0628\u0627\u06cc\u062f \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u0632\u0645 \u0628\u0647 \u0622\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u06cc\u06a9 \u0633\u0648 \u063a\u0630\u0627\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0634\u0645\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627 \u0631\u0627 \u062a\u062c\u0632\u06cc\u0647 \u06a9\u0646\u062f. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c <em><strong>\u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u06af\u0631\u062f\u0648<\/strong><\/em> \u062f\u0631 \u0631\u0648\u062f\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0645\u062f\u0641\u0648\u0639 \u0648 \u0622\u0633\u0627\u0646 \u06a9\u0631\u062f\u0646 \u062d\u0631\u06a9\u062a \u0622\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 <em><strong>\u0645\u0634\u06a9\u0644 \u06cc\u0628\u0648\u0633\u062a<\/strong><\/em> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-386 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/walnut-7.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-7.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-7-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secSix-m7\">6- \u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u200c: \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/h2>\n<p>\u0628\u0644\u0647\u060c \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u200c\u0645\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u062f\u0631 \u06af\u0631\u062f\u0648 \u0645\u0648\u0627\u062f\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0632\u0645\u0646<\/strong><\/em> \u062f\u0631 \u0628\u062f\u0646\u0645\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646\u0645\u0627\u0646 \u0627\u0632 \u062d\u062f \u0645\u0639\u06cc\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f\u060c \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 <em><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2<\/strong><\/em> \u0647\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062e\u0648\u0631\u062f\u0646 \u06af\u0631\u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0632\u0645\u0646 \u062f\u0631 \u0628\u062f\u0646\u0645\u0627\u0646 \u0648 \u0628\u0647 <em><strong>\u06a9\u0627\u0631\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-388 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/walnut-9.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062f\u0631\u0645\u0627\u0646\u06cc \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u200c\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-9.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-9-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secSeven-m7\">7- \u0641\u0648\u0627\u06cc\u062f \u06af\u0631\u062f\u0648 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646: \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/h2>\n<blockquote><p>\u062f\u0631 \u06af\u0631\u062f\u0648 <em><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647<\/strong><\/em> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL \u0648 \u0645\u0636\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u062d\u0627\u0644\u062a \u0646\u0631\u0645\u0627\u0644 \u0648 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 <em><strong>\u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/strong><\/em> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p><\/blockquote>\n<p><em><strong>\u0641\u0648\u0627\u06cc\u062f \u06af\u0631\u062f\u0648 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u0686\u06cc\u0633\u062a\u061f \u0634\u0627\u062e\u0635 \u0642\u0646\u062f \u062e\u0648\u0646\u06cc \u06af\u0631\u062f\u0648<\/strong><\/em> \u06f1\u06f5 \u0627\u0633\u062a\u060c \u062c\u0632\u0648 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0642\u0646\u062f \u062e\u0648\u0646\u06cc \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0627\u06cc\u0646 \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0686\u0648\u0646 \u0647\u0631 \u0686\u0642\u062f\u0631 \u06a9\u0647 \u0634\u0627\u062e\u0635 \u0642\u0646\u062f \u062e\u0648\u0646\u06cc \u063a\u0630\u0627 \u06a9\u0645\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0628\u0639\u062f \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u062e\u0648\u0646 \u0634\u0645\u0627 \u0628\u0627\u0644\u0627 \u0646\u0645\u06cc\u200c\u0631\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 <em><strong>\u062e\u0648\u0631\u062f\u0646 \u06af\u0631\u062f\u0648 \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0686\u0648\u0646 <em><strong>\u0686\u0627\u0642\u06cc \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/strong><\/em> \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u06cc\u0633\u06a9 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062f\u06cc\u0627\u0628\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632\u00a0<a href=\"https:\/\/ajilchinuts.com\/nut-butter\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0642\u06cc\u0645\u062a \u06a9\u0631\u0647 \u0622\u062c\u06cc\u0644 <\/strong><\/em><\/a>\u00a0\u0648 <a href=\"https:\/\/ajilchinuts.com\/tanagholat\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u062a\u0646\u0642\u0644\u0627\u062a<\/strong><\/em><\/a> \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0639\u0627\u0644\u06cc \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0633\u0631\u06cc \u0628\u0632\u0646\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-389 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/walnut-10.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u06af\u0631\u062f\u0648 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-10.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-10-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secEight-m7\">8- \u0641\u0648\u0627\u06cc\u062f \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u062f\u0631 \u06af\u0631\u062f\u0648 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0628\u0647 \u0634\u0645\u0627 <em><strong>\u062d\u0633 \u0633\u06cc\u0631\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u06a9\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u06a9\u0631\u062f\u0646 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u06af\u0631\u062f\u0648 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0622\u0646 \u0627\u0632 \u0646\u0648\u0639 \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0648 <em><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0647\u0645 \u0628\u0647 \u0634\u0645\u0627 \u062d\u0633 \u0633\u06cc\u0631\u06cc \u062f\u0627\u062f\u0647 \u0648 \u0647\u0645 \u0627\u06cc\u0646\u06a9\u0647 \u0631\u06cc\u0633\u06a9 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u06af\u0631\u062f\u0648 \u062d\u062f\u0648\u062f\u0627\u064b \u06f2\u06f1 \u062f\u0631\u0635\u062f \u06a9\u0645\u062a\u0631 \u0627\u0646\u0631\u0698\u06cc \u0622\u0646 \u0631\u0627 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c <em><strong>\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646<\/strong><\/em> \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632\u00a0<a href=\"https:\/\/ajilchinuts.com\/sweet-ajil\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0642\u06cc\u0645\u062a \u0622\u062c\u06cc\u0644 \u0634\u06cc\u0631\u06cc\u0646<\/strong><\/em><\/a> \u0648 \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639\u00a0<a href=\"https:\/\/ajilchinuts.com\/flavored-ajil\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u062c\u06cc\u0644 \u0637\u0639\u0645 \u062f\u0627\u0631<\/strong><\/em><\/a> \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0639\u0627\u0644\u06cc \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0633\u0631\u06cc \u0628\u0632\u0646\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-390 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/walnut-11.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u06af\u0631\u062f\u0648 \u0628\u0631 \u0644\u0627\u063a\u0631\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-11.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-11-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secNine-m7\">9- \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f: \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u062f\u0627\u0646 \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/h2>\n<blockquote><p>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u06af\u0631\u062f\u0648 \u062c\u0632\u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647 \u0648 \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u06af\u0631\u062f\u0648 \u0631\u0627 <em><strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631 \u0686\u0631\u0628 \u0648 \u0645\u0636\u0631<\/strong><\/em> \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c \u0634\u0645\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u06af\u0631\u062f\u0648 \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u067e\u0631\u0648\u0633\u0647 \u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <em><strong>\u0686\u0631\u0628\u06cc \u06a9\u0628\u062f\u062a\u0627\u0646<\/strong><\/em> \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.<\/p><\/blockquote>\n<p>\u0628\u0644\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f<\/strong><\/em> \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062d\u062a\u06cc \u0628\u0646\u0627 \u0628\u0631 \u0646\u062a\u0627\u06cc\u062c \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u06af\u0631\u062f\u0648\u0647\u0627 \u062c\u0632\u0648 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u0647\u0633\u062a\u0646\u062f. \u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0622\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06af\u0631\u062f\u0648 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f. <em><strong>\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u062f\u0648<\/strong><\/em> \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0645\u062d\u0627\u0641\u0638\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u06a9\u0628\u062f \u0686\u0631\u0628<\/strong> <\/em>\u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632\u00a0<a href=\"https:\/\/ajilchinuts.com\/pistachio\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0642\u06cc\u0645\u062a \u067e\u0633\u062a\u0647<\/strong><\/em><\/a>\u00a0\u0648\u00a0<a href=\"https:\/\/ajilchinuts.com\/akbari-pistachio\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u067e\u0633\u062a\u0647 \u0627\u06a9\u0628\u0631\u06cc<\/strong><\/em><\/a>\u00a0\u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0639\u0627\u0644\u06cc \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0633\u0631\u06cc \u0628\u0632\u0646\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-391 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/walnut-12.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-12.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-12-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secTen-m7\">10- \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u0645\u0631\u062f\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 <em><strong>\u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u06af\u0631\u062f\u0648 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u0634\u0627\u0646<\/strong><\/em> \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u0634\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u0646\u062f. \u0627\u0645\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u06a9\u0647 \u0645\u062e\u0635\u0648\u0635 \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a <em><strong>\u06a9\u0645\u06a9 \u0628\u0647 \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc<\/strong><\/em> \u0622\u0646\u0647\u0627 \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0647\u0645 \u0627\u0632 \u0686\u0646\u06cc\u0646 \u0641\u0631\u0636\u06cc\u0647\u200c\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0628\u0646\u0627\u0628\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0628\u0631 \u0631\u0648\u06cc <em><strong>\u0627\u062b\u0631 \u06af\u0631\u062f\u0648 \u0628\u0631 \u062a\u062d\u0631\u06a9 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0633\u067e\u0631\u0645 \u0645\u0631\u062f\u0627\u0646<\/strong><\/em>\u060c \u0645\u062d\u0642\u0642\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0633\u06cc\u062f\u0647 \u0628\u0648\u062f\u0646\u062f \u06a9\u0647 \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u06af\u0631\u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u063a\u0634\u0627\u06cc \u0627\u0633\u067e\u0631\u0645 \u0645\u0631\u062f\u0627\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631<em><strong> \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648<\/strong><\/em> \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062f\u0631 \u0628\u062f\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648 \u0631\u0648\u0632\u0627\u0646\u0647 \u06af\u0631\u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0631\u062f\u0627\u0646 \u062f\u0631 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0632\u0646\u062f\u06af\u06cc\u200c\u0634\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632\u00a0<a href=\"https:\/\/ajilchinuts.com\/catering-chocolate\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0642\u06cc\u0645\u062a \u0634\u06a9\u0644\u0627\u062a \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc<\/strong><\/em><\/a>\u00a0\u0648\u00a0<a href=\"https:\/\/ajilchinuts.com\/chocolate\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0634\u06a9\u0644\u0627\u062a<\/strong><\/em><\/a>\u00a0\u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0639\u0627\u0644\u06cc \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0633\u0631\u06cc \u0628\u0632\u0646\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-392 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/walnut-13.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-13.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-13-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secEleven-m7\">11- \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<blockquote><p>\u062f\u0631 \u06af\u0631\u062f\u0648 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 <em><strong>\u0641\u0648\u0644\u0627\u062a<\/strong> <\/em>\u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u06af\u0631\u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0641\u0648\u0644\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u062c\u0646\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0648 \u0628\u0631\u0633\u0627\u0646\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 <em><strong>\u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062c\u0646\u06cc\u0646<\/strong><\/em> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p><\/blockquote>\n<p><em><strong>\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong><\/em> \u0647\u0645 \u0645\u062b\u0644 \u0645\u0631\u062f\u0627\u0646 \u0645\u062a\u0639\u062f\u062f \u0648 \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u062f\u0646\u0634\u0627\u0646\u060c \u0632\u0646\u0627\u0646 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u06af\u0631\u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u062e\u0648\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u062f\u0631 \u06af\u0631\u062f\u0648 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646 \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646<\/strong><\/em> \u06a9\u0647 \u06cc\u06a9 \u0647\u0648\u0631\u0645\u0648\u0646 \u0632\u0646\u0627\u0646\u0647 \u0648 \u0645\u0647\u0645 \u062f\u0631 \u0628\u0627\u0631\u0648\u0631\u06cc \u0632\u0646\u0627\u0646 \u0627\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-393 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/walnut-14.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-14.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-14-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secTwelve-m7\">12- \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<blockquote><p>\u06af\u0631\u062f\u0648 \u0628\u0627 <em><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647\u200c\u0627\u06cc<\/strong><\/em> \u06a9\u0647 \u062f\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f \u0648 \u0647\u0645 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0648 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0646\u0645\u06cc\u200c\u0628\u0631\u062f.<\/p><\/blockquote>\n<p><em><strong>\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648<\/strong><\/em> \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0647\u0645 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u0641\u06a9\u0631\u0634 \u0631\u0627 \u0628\u06a9\u0646\u06cc\u062f\u060c \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f \u0627\u0633\u062a \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0647\u0647 \u0632\u0645\u0627\u0646\u06cc \u062d\u0633\u0627\u0633 \u0628\u0627\u06cc\u062f \u062a\u063a\u0630\u06cc\u0647 \u0627\u0648 \u0637\u0648\u0631\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0631\u0634\u062f\u0634 \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u060c \u06af\u0631\u062f\u0648 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0648 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u062f\u0631 \u06af\u0631\u062f\u0648 <em><strong>\u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> <\/em>\u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0632\u06cc\u062a \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc <em><strong>\u062d\u0627\u0641\u0638\u0647<\/strong><\/em>\u060c <em><strong>\u0627\u0633\u062a\u0631\u0633 \u0648 \u0631\u0648\u062d\u06cc\u0647<\/strong><\/em> \u0647\u0645 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645 \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06af\u0631\u062f\u0648 \u062a\u0648\u0633\u0637 \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062c\u0648\u0627\u0646\u0628 \u0632\u0646\u062f\u06af\u06cc \u0627\u0648 \u0647\u0645 \u062e\u0648\u0628 \u0627\u0633\u062a.<\/p>\n<p>(\u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc\u00a0<a href=\"https:\/\/ajilchinuts.com\/dried-apricot-leaf\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0628\u0631\u06af\u0647 \u0632\u0631\u0622\u0644\u0648<\/strong><\/em><\/a>\u00a0\u0648\u00a0<a href=\"https:\/\/ajilchinuts.com\/dry-peach-leaf\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0631\u06af\u0647 \u0647\u0644\u0648<\/strong><\/em><\/a>\u00a0\u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-394 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/walnut-15.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-15.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-15-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secthirteen-m7\">\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u06af\u0631\u062f\u0648 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u06af\u0631\u062f\u0648 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u0639\u0644\u06cc\u0631\u063a\u0645 \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u062b\u0644 <em><strong>\u0646\u0641\u062e<\/strong> <\/em>\u06cc\u0627 \u062d\u062a\u06cc <em><strong>\u0627\u0633\u0647\u0627\u0644<\/strong> <\/em>\u0631\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u0628\u06cc\u0627\u0648\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0647 \u06af\u0631\u062f\u0648 \u0622\u0644\u0631\u0698\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u062f\u0646\u062a\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0648\u0627\u06a9\u0646\u0634 \u0628\u062f\u06cc<\/strong><\/em> \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u060c \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06af\u0631\u062f\u0648 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u062e\u0648\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u06f3\u06f0 \u062a\u0627 \u062d\u062f\u0627\u06a9\u062b\u0631 \u06f6\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-395 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/walnut-16.jpg\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u06af\u0631\u062f\u0648 \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-16.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-16-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u062e\u0631\u06cc\u062f \u06af\u0631\u062f\u0648 \u0627\u0632 \u0622\u062c\u06cc\u0644 \u0686\u06cc<\/h2>\n<p>\u0627\u06af\u0631 \u0634\u0645\u0627 \u062f\u0648\u0633\u062a\u062f\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0647\u0633\u062a\u06cc\u062f \u0648 \u062f\u0644\u062a\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f<em><strong> \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc<\/strong><\/em> \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06af\u0631\u062f\u0648 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f! \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0637\u0627\u0644\u0628\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06af\u0641\u062a\u06cc\u0645 \u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0632\u06cc\u0627\u062f \u0647\u0633\u062a\u0646\u062f \u0648 \u062e\u0648\u0631\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0686\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 <em><strong>\u06af\u0631\u062f\u0648\u06cc \u0645\u0631\u063a\u0648\u0628 \u062f\u0631\u062c\u0647 \u06cc\u06a9<\/strong><\/em> \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u061f \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644\u0686\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u0627 \u062f\u0631 \u0622\u062c\u06cc\u0644\u0686\u06cc <em><strong><a href=\"https:\/\/ajilchinuts.com\/ajil\" target=\"_blank\" rel=\"noopener\">\u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644<\/a> \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0648 \u0627\u0639\u0644\u0627<\/strong> <\/em>\u0631\u0627 \u0628\u0627 \u0628\u0633\u062a\u0647\u200c \u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u06a9 \u0648 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0647 \u0633\u0631\u0627\u0633\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0627\u0631\u0633\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06af\u0631 \u0634\u0645\u0627 \u062f\u0631 \u0645\u0634\u0647\u062f \u0633\u06a9\u0648\u0646\u062a \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0633\u0641\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0622\u0646\u062c\u0627 \u0647\u0633\u062a\u06cc\u062f\u060c \u062e\u0648\u0634\u062d\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645 \u06a9\u0647 \u0627\u0632 <em><strong>\u0633\u0647 \u0634\u0639\u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647<\/strong><\/em> \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0647\u0631 \u0632\u06cc\u0628\u0627 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-397 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/walnut-18.jpg\" alt=\"\u062e\u0631\u06cc\u062f \u06af\u0631\u062f\u0648 \u0627\u0632 \u0622\u062c\u06cc\u0644 \u0686\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-18.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut-18-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/fa.wikipedia.org\/wiki\/%DA%AF%D8%B1%D8%AF%D9%88#:~:text=%D9%85%D8%BA%D8%B2%20%DA%AF%D8%B1%D8%AF%D9%88%20%D8%AD%D8%A7%D9%88%DB%8C%20%DB%B4%D9%AA,%D9%85%D9%86%DA%AF%D9%86%D8%B2%20%D9%88%20%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C%20B%20%D8%A7%D8%B3%D8%AA.\" target=\"_blank\" rel=\"noopener nofollow\"><em><strong>\u0648\u06cc\u06a9\u06cc \u067e\u062f\u06cc\u0627<\/strong><\/em><\/a><br \/>\n<a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/ajilchinuts.com\/walnut\">\u062e\u0631\u06cc\u062f \u06af\u0631\u062f\u0648<i class=\"nf icon-shopping\"><\/i><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0627\u0648\u0644 \u0635\u0628\u062d \u0645\u063a\u0632\u062a\u0627\u0646 \u0631\u0627 \u0634\u0627\u0631\u0698 \u0648 \u0645\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u062f\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a. \u06af\u0631\u062f\u0648 \u0628\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0647\u0645 \u0628\u0631\u0627\u06cc \u0631\u0633\u0627\u0646\u062f\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0645\u063a\u0632\u062a\u0627\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a \u0648 \u0647\u0645 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648: \u0645\u0639\u0631\u0641\u06cc 12 \u0641\u0627\u06cc\u062f\u0647 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06af\u0631\u062f\u0648 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc<\/title>\n<meta name=\"description\" content=\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc 12 \u0641\u0627\u06cc\u062f\u0647 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648: \u0645\u0639\u0631\u0641\u06cc 12 \u0641\u0627\u06cc\u062f\u0647 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06af\u0631\u062f\u0648 + \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc\" \/>\n<meta property=\"og:description\" content=\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc 12 \u0641\u0627\u06cc\u062f\u0647 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0648\u0628\u0644\u0627\u06af \u0622\u062c\u06cc\u0644\u200c\u0686\u06cc\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-15T09:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-23T10:36:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"517\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/\"},\"author\":{\"name\":\"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646\",\"@id\":\"https:\/\/ajilchinuts.com\/blog\/#\/schema\/person\/8826f4390861f6e8b1afe7ae4392225d\"},\"headline\":\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648: \u0645\u0639\u0631\u0641\u06cc 12 \u0641\u0627\u06cc\u062f\u0647 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06af\u0631\u062f\u0648 + \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc\",\"datePublished\":\"2024-06-15T09:55:00+00:00\",\"dateModified\":\"2024-06-23T10:36:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/\"},\"wordCount\":27,\"commentCount\":2,\"image\":{\"@id\":\"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut.jpg\",\"articleSection\":[\"\u0645\u0642\u0627\u0644\u0627\u062a \u0622\u0645\u0648\u0632\u0634\u06cc\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/\",\"url\":\"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/\",\"name\":\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648: \u0645\u0639\u0631\u0641\u06cc 12 \u0641\u0627\u06cc\u062f\u0647 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06af\u0631\u062f\u0648 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc\",\"isPartOf\":{\"@id\":\"https:\/\/ajilchinuts.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut.jpg\",\"datePublished\":\"2024-06-15T09:55:00+00:00\",\"dateModified\":\"2024-06-23T10:36:49+00:00\",\"author\":{\"@id\":\"https:\/\/ajilchinuts.com\/blog\/#\/schema\/person\/8826f4390861f6e8b1afe7ae4392225d\"},\"description\":\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc 12 \u0641\u0627\u06cc\u062f\u0647 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.\",\"breadcrumb\":{\"@id\":\"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/#primaryimage\",\"url\":\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut.jpg\",\"contentUrl\":\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut.jpg\",\"width\":900,\"height\":517,\"caption\":\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ajilchinuts.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648: \u0645\u0639\u0631\u0641\u06cc 12 \u0641\u0627\u06cc\u062f\u0647 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06af\u0631\u062f\u0648 + \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ajilchinuts.com\/blog\/#website\",\"url\":\"https:\/\/ajilchinuts.com\/blog\/\",\"name\":\"\u0648\u0628\u0644\u0627\u06af \u0622\u062c\u06cc\u0644\u200c\u0686\u06cc\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ajilchinuts.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ajilchinuts.com\/blog\/#\/schema\/person\/8826f4390861f6e8b1afe7ae4392225d\",\"name\":\"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/ajilchinuts.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4792ca74087c8e25b841836da60e6cef22d9b388d686bb1883bb38626bed88c7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4792ca74087c8e25b841836da60e6cef22d9b388d686bb1883bb38626bed88c7?s=96&d=mm&r=g\",\"caption\":\"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646\"},\"url\":\"https:\/\/ajilchinuts.com\/blog\/author\/davoudi\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648: \u0645\u0639\u0631\u0641\u06cc 12 \u0641\u0627\u06cc\u062f\u0647 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06af\u0631\u062f\u0648 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc","description":"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc 12 \u0641\u0627\u06cc\u062f\u0647 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/","og_locale":"fa_IR","og_type":"article","og_title":"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648: \u0645\u0639\u0631\u0641\u06cc 12 \u0641\u0627\u06cc\u062f\u0647 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06af\u0631\u062f\u0648 + \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc","og_description":"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc 12 \u0641\u0627\u06cc\u062f\u0647 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.","og_url":"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/","og_site_name":"\u0648\u0628\u0644\u0627\u06af \u0622\u062c\u06cc\u0644\u200c\u0686\u06cc","article_published_time":"2024-06-15T09:55:00+00:00","article_modified_time":"2024-06-23T10:36:49+00:00","og_image":[{"width":900,"height":517,"url":"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut.jpg","type":"image\/jpeg"}],"author":"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"15 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/#article","isPartOf":{"@id":"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/"},"author":{"name":"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646","@id":"https:\/\/ajilchinuts.com\/blog\/#\/schema\/person\/8826f4390861f6e8b1afe7ae4392225d"},"headline":"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648: \u0645\u0639\u0631\u0641\u06cc 12 \u0641\u0627\u06cc\u062f\u0647 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06af\u0631\u062f\u0648 + \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc","datePublished":"2024-06-15T09:55:00+00:00","dateModified":"2024-06-23T10:36:49+00:00","mainEntityOfPage":{"@id":"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/"},"wordCount":27,"commentCount":2,"image":{"@id":"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut.jpg","articleSection":["\u0645\u0642\u0627\u0644\u0627\u062a \u0622\u0645\u0648\u0632\u0634\u06cc"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/","url":"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/","name":"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648: \u0645\u0639\u0631\u0641\u06cc 12 \u0641\u0627\u06cc\u062f\u0647 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06af\u0631\u062f\u0648 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc + \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc","isPartOf":{"@id":"https:\/\/ajilchinuts.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/#primaryimage"},"image":{"@id":"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut.jpg","datePublished":"2024-06-15T09:55:00+00:00","dateModified":"2024-06-23T10:36:49+00:00","author":{"@id":"https:\/\/ajilchinuts.com\/blog\/#\/schema\/person\/8826f4390861f6e8b1afe7ae4392225d"},"description":"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc 12 \u0641\u0627\u06cc\u062f\u0647 \u06af\u0631\u062f\u0648 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.","breadcrumb":{"@id":"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/#primaryimage","url":"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut.jpg","contentUrl":"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/walnut.jpg","width":900,"height":517,"caption":"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648"},{"@type":"BreadcrumbList","@id":"https:\/\/ajilchinuts.com\/blog\/walnuts-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ajilchinuts.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648: \u0645\u0639\u0631\u0641\u06cc 12 \u0641\u0627\u06cc\u062f\u0647 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06af\u0631\u062f\u0648 + \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc"}]},{"@type":"WebSite","@id":"https:\/\/ajilchinuts.com\/blog\/#website","url":"https:\/\/ajilchinuts.com\/blog\/","name":"\u0648\u0628\u0644\u0627\u06af \u0622\u062c\u06cc\u0644\u200c\u0686\u06cc","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ajilchinuts.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Person","@id":"https:\/\/ajilchinuts.com\/blog\/#\/schema\/person\/8826f4390861f6e8b1afe7ae4392225d","name":"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/ajilchinuts.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4792ca74087c8e25b841836da60e6cef22d9b388d686bb1883bb38626bed88c7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4792ca74087c8e25b841836da60e6cef22d9b388d686bb1883bb38626bed88c7?s=96&d=mm&r=g","caption":"\u062a\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0646\u0627 \u0648\u06cc\u0698\u0646"},"url":"https:\/\/ajilchinuts.com\/blog\/author\/davoudi\/"}]}},"views":672,"_links":{"self":[{"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":12,"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":1551,"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/posts\/361\/revisions\/1551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/media\/379"}],"wp:attachment":[{"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/media?parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/categories?post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ajilchinuts.com\/blog\/wp-json\/wp\/v2\/tags?post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}