{"id":363,"date":"2024-06-17T08:50:08","date_gmt":"2024-06-17T05:20:08","guid":{"rendered":"https:\/\/blog.ajilchinuts.com\/?p=363"},"modified":"2026-02-14T17:01:37","modified_gmt":"2026-02-14T13:31:37","slug":"best-nuts-hematopoietic","status":"publish","type":"post","link":"https:\/\/ajilchinuts.com\/blog\/best-nuts-hematopoietic","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632: \u0645\u0639\u0631\u0641\u06cc 8 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc"},"content":{"rendered":"<p>\u0622\u06cc\u0627 \u0645\u0648\u0642\u0639\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u0631\u0648\u06cc \u0635\u0646\u062f\u0644\u06cc \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f <em><strong>\u0627\u062d\u0633\u0627\u0633 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\u0646\u062a\u06cc\u062c\u0647\u060c \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0631 \u0631\u0648\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0647\u0646\u060c \u0628\u062f\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 <em><strong>\u0641\u0648\u0644\u0627\u062a \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f1\u06f2<\/strong><\/em> \u0647\u0645 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0634\u0645\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u062c\u0645\u0644\u0647 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 <em><strong>\u062c\u0630\u0628 \u0622\u0647\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f (\u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b \u0645\u062b\u0644 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a)\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632 \u0647\u0645 \u062f\u0631 \u062e\u0648\u062f\u0634\u0627\u0646 \u0622\u0647\u0646 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <em><strong>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong> <\/em>\u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632\u00a0<a href=\"https:\/\/ajilchinuts.com\/mixed-ajil\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0642\u06cc\u0645\u062a \u0622\u062c\u06cc\u0644 \u0645\u062e\u0644\u0648\u0637<\/strong><\/em><\/a> \u0648 \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639\u00a0\u00a0<a href=\"https:\/\/ajilchinuts.com\/raw-ajil\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u062c\u06cc\u0644 \u062e\u0627\u0645<\/strong><\/em><\/a>\u00a0\u0648 \u0634\u0648\u0631 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0639\u0627\u0644\u06cc \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0633\u0631\u06cc \u0628\u0632\u0646\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-646 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-1.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-1.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-1-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/h2>\n<p><span style=\"background-color: #ffffff;\"><em><strong>\u0647\u0645\u0647 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/strong><\/em> \u062f\u0631 \u062e\u0648\u062f\u0634\u0627\u0646 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0647\u0646 \u062f\u0627\u0631\u0646\u062f \u0648 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062e\u0648\u0646 \u0633\u0627\u0632\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u06cc\u0632\u0627\u0646 \u0622\u0647\u0646 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0627\u0642\u06cc \u0627\u06cc\u0634\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 <a href=\"https:\/\/ajilchinuts.com\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u062c\u06cc\u0644 \u0641\u0631\u0648\u0634\u06cc<\/strong><\/em><\/a> \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 <em><strong>\u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0647\u0646<\/strong><\/em> \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-647 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-2.jpg\" alt=\"\u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-2.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-2-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secOne-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632: 1. \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/h2>\n<blockquote><p><em><strong>\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/em> \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u06f5.\u06f3 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0622\u0647\u0646 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0646\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0622\u0647\u0646 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0634\u0645\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 100 \u06af\u0631\u0645 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u062f\u0648\u062f\u0627\u064b \u06f6\u06f6 \u062f\u0631\u0635\u062f \u0627\u0632 <em><strong>\u0645\u06cc\u0632\u0627\u0646 \u0622\u0647\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u062a\u0627\u0646<\/strong><\/em> \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/p><\/blockquote>\n<p>\u0686\u0647 \u06a9\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 <a href=\"https:\/\/ajilchinuts.com\/arboreal-almond\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/em><\/a> \u062e\u0648\u0634\u0634 \u0646\u06cc\u0627\u06cc\u062f\u061f \u0627\u06cc\u0646 <em><strong>\u0622\u062c\u06cc\u0644 \u0628\u06cc\u0636\u06cc \u0634\u06a9\u0644<\/strong><\/em> \u0628\u0627 \u0631\u0646\u06af \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0642\u0631\u0645\u0632 \u0648 \u0645\u0632\u0647 \u062a\u0631\u062f \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0628\u06cc\u0646 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 <a href=\"https:\/\/ajilchinuts.com\/ajil\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u062c\u06cc\u0644<\/strong><\/em><\/a> \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062d\u0628\u0648\u0628\u06cc \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0645\u0642\u062f\u0627\u0631\u06cc <em><strong>\u0628 \u06f1\u06f2 \u0648 \u0641\u0648\u0644\u0627\u062a<\/strong><\/em> \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u0646\u0633\u0627\u0632\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632 \u0627\u0633\u062a.<\/p>\n<p>( \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 14 \u0641\u0627\u06cc\u062f\u0647 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627 \u062d\u062a\u0645\u0627 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/blog.ajilchinuts.com\/arboreal-almond-benefits\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/strong><\/em><\/a>\u00a0\u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-648 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-3.jpg\" alt=\"\u0622\u062c\u06cc\u0644 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-3.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-3-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secTwo-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632: 2. \u062f\u0627\u0646\u0647 \u06a9\u0627\u062c<\/h2>\n<p>\u0634\u0627\u06cc\u062f <em><strong>\u062f\u0627\u0646\u0647 \u06a9\u0627\u062c<\/strong><\/em> \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u062a\u0631 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0628\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u062f\u0648\u0633\u062a\u0627\u0646 \u0628\u0627\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0647 \u062e\u0627\u0637\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0647\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u06af\u0641\u062a\u06cc\u0645 \u06a9\u0647 \u0628\u062f \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0647\u0631\u0633\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u0645. \u062f\u0631 \u0647\u0631 30 \u06af\u0631\u0645 \u062f\u0627\u0646\u0647 \u06a9\u0627\u062c \u06f7.\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 100 &#8216;\u06af\u0631\u0645 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u062d\u062f\u0648\u062f \u06f9\u06f3 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0647\u0646 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong> <\/em>\u0634\u0645\u0627 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u062f\u0627\u0646\u0647 \u06a9\u0627\u062c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632 \u0628\u0627\u0634\u062f.<\/p>\n<p>( \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 12 \u0641\u0627\u06cc\u062f\u0647 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u067e\u0633\u062a\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u062d\u062a\u0645\u0627 \u0645\u0642\u0627\u0644\u0647\u00a0<a href=\"https:\/\/blog.ajilchinuts.com\/pistachio-benefits\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647<\/strong><\/em><\/a>\u00a0\u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-649 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-4.jpg\" alt=\" \u0622\u062c\u06cc\u0644 \u062f\u0627\u0646\u0647 \u06a9\u0627\u062c \u0628\u0631\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-4.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-4-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secThree-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632: 3. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/h2>\n<blockquote><p>\u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc <em><strong>\u0645\u0642\u062f\u0627\u0631\u06cc \u0645\u0633<\/strong><\/em> \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627 \u0622\u0647\u0646 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><\/blockquote>\n<p><a href=\"https:\/\/ajilchinuts.com\/cashew\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/em><\/a> \u0646\u06cc\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0628\u06cc\u0646 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0622\u062c\u06cc\u0644 \u0627\u0633\u062a. \u062e\u0648\u0628\u06cc \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 100 \u06af\u0631\u0645 \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u06f7.\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646 \u0648 <em><strong>\u06f9\u06f7 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0647\u0646 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong><\/em> \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0634\u0645\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632 \u0627\u0633\u062a\u060c \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062e\u0648\u0646\u0633\u0627\u0632\u06cc \u0648 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u062e\u0648\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-650 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-5.jpg\" alt=\"\u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-5.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-5-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secFour-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc: 4. \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/h2>\n<blockquote><p>\u062f\u0631 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0647\u0645 \u0645\u0633 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc <em><strong>\u0641\u0631\u0627\u06cc\u0646\u062f \u0633\u0627\u062e\u062a\u0646 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632<\/strong><\/em> \u062e\u0648\u0646\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p><\/blockquote>\n<p><em><strong>\u062f\u0631 100 &#8216;\u06af\u0631\u0645 \u0627\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648\u06cc \u062e\u0634\u06a9 \u0634\u062f\u0647<\/strong><\/em> \u06f1\u06f1.\u06f4 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0622\u0647\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0647\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u0647\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc <a href=\"https:\/\/ajilchinuts.com\/pumpkin-seed\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong><\/em><\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0628\u0648\u062f\u0647 \u0648 <em><strong>\u062e\u0648\u0631\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062e\u0648\u0646\u0633\u0627\u0632\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>( \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 17 \u0641\u0627\u06cc\u062f\u0647 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 + \u0639\u06a9\u0633 \u062d\u062a\u0645\u0627 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/ajilchinuts.com\/blog\/health-benefits-of-sunflower-seed\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong><\/em><\/a> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-651 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-6.jpg\" alt=\"\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-6.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-6-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secFive-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc: 5. \u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f<\/h2>\n<p>\u0627\u06af\u0631 \u0634\u0645\u0627 <em><strong><a href=\"https:\/\/ajilchinuts.com\/sesame\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f<\/a> \u062e\u0634\u06a9 \u0634\u062f\u0647<\/strong><\/em> \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f\u0628\u0627 \u062e\u0648\u0631\u062f\u0646 100 &#8216;\u06af\u0631\u0645 \u0622\u0646 \u06f2\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646 \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u062c\u062f \u0633\u06cc\u0627\u0647 \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f6 \u0648 \u0645\u0633 \u0647\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062c\u0630\u0628 \u0622\u0647\u0646 \u062e\u0648\u0646 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0648 \u0641\u0631\u0627\u06cc\u0646\u062f <em><strong>\u062a\u0648\u0644\u06cc\u062f \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u062e\u0648\u0646<\/strong> <\/em>\u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u060c \u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f \u0647\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-652 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-7.jpg\" alt=\"\u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-7.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-7-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secSix-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc: 6. \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646<\/h2>\n<p><a href=\"https:\/\/ajilchinuts.com\/linseed\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062a\u062e\u0645 \u06a9\u062a\u0627\u0646<\/strong><\/em><\/a> \u0647\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0630\u0631\u0647\u0627 \u0648 \u062c\u0632\u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062e\u0648\u062f \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0647\u0646 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u062f\u0631 100 &#8216;\u06af\u0631\u0645 \u0627\u0632 \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 \u062d\u062f\u0648\u062f \u06f9.\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0646\u0633\u0628\u062a\u0627\u064b \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u0645\u0642\u062f\u0627\u0631 <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f6 \u0648 \u0628 \u06f1\u06f2<\/strong><\/em> \u062f\u0631 \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0622\u0647\u0646 \u0646\u06cc\u0633\u062a \u0648 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u062f\u0631 \u0647\u0631 \u0635\u0648\u0631\u062a\u060c \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 \u0647\u0645 \u0622\u0647\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c <em><strong>\u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0622\u0646 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646<\/strong><\/em> \u062e\u0627\u0644\u06cc \u0627\u0632 \u0644\u0637\u0641 \u0646\u06cc\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-653 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-8.jpg\" alt=\"\u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-8.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-8-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secSeven-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632: 7. \u067e\u0633\u062a\u0647<\/h2>\n<blockquote><p><em><strong>\u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0627\u0632 \u067e\u0633\u062a\u0647<\/strong><\/em> \u0647\u0645 \u0645\u06cc\u0632\u0627\u0646 \u06f1.\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f6 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u0646\u0633\u0627\u0632\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p><\/blockquote>\n<p>\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 <a href=\"https:\/\/ajilchinuts.com\/pistachio\" target=\"_blank\" rel=\"noopener\"><em><strong>\u067e\u0633\u062a\u0647<\/strong><\/em><\/a> <em><strong>\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u062c\u0632\u0627\u06cc \u0645\u062e\u0644\u0648\u0637 \u0622\u062c\u06cc\u0644\u06cc<\/strong> <\/em>\u0627\u0633\u062a \u06a9\u0647 \u062e\u0631\u06cc\u062f\u0627\u0631\u0627\u0646 \u0627\u0632 \u0622\u062c\u06cc\u0644 \u0641\u0631\u0648\u0634\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0645\u0627 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u06cc\u0645 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0641\u0647\u0631\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u0645. \u0645\u06cc\u0632\u0627\u0646 \u0622\u0647\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u067e\u0633\u062a\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0648\u0627\u0631\u062f \u0642\u0628\u0644\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0647\u0631\u0633\u062a \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627\u0632 \u0647\u0645 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u062f\u0631 100 \u06af\u0631\u0645 \u0627\u0632 \u067e\u0633\u062a\u0647 <em><strong>\u06f4.\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646<\/strong><\/em> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p>(\u062c\u0647\u062a \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u0642\u06cc\u0645\u062a \u0627\u0646\u0648\u0627\u0639 \u067e\u0633\u062a\u0647 \u0648\u00a0<a href=\"https:\/\/ajilchinuts.com\/ahmadaghaei-pistachio\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u067e\u0633\u062a\u0647 \u0627\u062d\u0645\u062f \u0622\u0642\u0627\u06cc\u06cc<\/strong><\/em><\/a>\u060c \u067e\u0633\u062a\u0647 \u0627\u06a9\u0628\u0631\u06cc \u0648\u00a0<a href=\"https:\/\/ajilchinuts.com\/fandoghi-pistachio\" target=\"_blank\" rel=\"noopener\"><em><strong>\u067e\u0633\u062a\u0647 \u06a9\u0644\u0647 \u0641\u0646\u062f\u0642\u06cc<\/strong><\/em><\/a>\u00a0\u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u062d\u062a\u0645\u0627 \u0633\u0627\u06cc\u062a \u0622\u062c\u06cc\u0644 \u0686\u067e\u06cc \u0631\u0627 \u0645\u0648\u0631\u062f \u0628\u0627\u0632\u062f\u06cc\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-654 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-9.jpg\" alt=\" \u0622\u062c\u06cc\u0644 \u0647\u0627 \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-9.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-9-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secEight-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc:\u00a08. \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/h2>\n<p><em><strong>\u062f\u0631 100 \u06af\u0631\u0645 \u0627\u0632 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong><\/em> \u06f1.\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f6 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646\u062a\u0627\u0646 \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u067e\u0633 \u062e\u0628\u0631 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062f\u0627\u0631\u06cc\u0645! <a href=\"https:\/\/ajilchinuts.com\/sunflower-seed\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong><\/em><\/a> \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0622\u0647\u0646 \u0631\u0627 \u062f\u0627\u0631\u062f. \u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0627\u0632 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<em><strong> \u06f5.\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646<\/strong><\/em> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u062c\u0632\u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u200c\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062e\u0648\u0631\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u062e\u0645\u0647 \u0627\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u06a9\u0645 \u062e\u0648\u0646\u06cc\u200c\u062a\u0627\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-655 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-10.jpg\" alt=\"\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-10.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-10-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secNine-m7\">\u062a\u0647\u06cc\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632 \u0628\u0627 \u0622\u062c\u06cc\u0644 \u0686\u06cc<\/h2>\n<p>\u06a9\u0645 \u062e\u0648\u0646\u06cc \u0639\u0627\u0631\u0636\u0647\u200c \u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u0645\u062a\u0648\u062c\u0647 \u0622\u0646 \u0646\u0634\u0648\u06cc\u062f\u060c \u0648\u0644\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0645\u06cc\u0646 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f! \u0647\u0645\u0686\u0646\u06cc\u0646\u060c <em><strong>\u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645 \u062e\u0648\u0646\u06cc<\/strong><\/em> \u0639\u0648\u0627\u0642\u0628 \u062c\u062f\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0648 \u0633\u0644\u0627\u0645\u062a\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0627\u0645\u0627 \u06cc\u06a9 \u0631\u0627\u0647 \u062d\u0644 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0622\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 <em><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0647\u0646\u200c \u062f\u0627\u0631<\/strong><\/em> \u0628\u062e\u0648\u0631\u06cc\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u0634\u0645\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0637\u0639\u0645 \u062a\u0631\u062f \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0686\u0634\u06cc\u062f \u0648 \u0647\u0645 \u0627\u06cc\u0646\u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0627\u06cc\u0646 <em><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc<\/strong> <\/em>\u0631\u0627 \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0648\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u06cc\u062f.<\/p>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0628\u0647 <em><strong>\u062a\u0647\u06cc\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a<\/strong><\/em> \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644\u0686\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0627 \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644\u0686\u06cc \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0648 <em><strong>\u062e\u0634\u06a9\u0628\u0627\u0631 \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0648 \u0645\u0645\u062a\u0627\u0632<\/strong><\/em> \u0631\u0627 \u062f\u0631 \u0628\u0633\u062a\u0647\u200c \u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0634\u06cc\u06a9 \u0628\u0647 \u0633\u0631\u062a\u0627\u0633\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0627\u0631\u0633\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0645\u0627 \u062f\u0631 \u0634\u0647\u0631 \u0645\u0634\u0647\u062f \u0646\u06cc\u0632 \u0633\u0647 \u0634\u0639\u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u062d\u0636\u0648\u0631\u06cc \u0622\u062c\u06cc\u0644 \u0648\u00a0 <a href=\"https:\/\/ajilchinuts.com\/khoshkbar\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0627\u0646\u0648\u0627\u0639 \u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em><\/a> \u0627\u0632 \u0622\u0646\u0647\u0627 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-656 size-full\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-blood-production-11.jpg\" alt=\"\u062a\u0647\u06cc\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u062e\u0648\u0646 \u0633\u0627\u0632\u0628\u0627 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