{"id":4222,"date":"2025-02-26T11:17:09","date_gmt":"2025-02-26T07:47:09","guid":{"rendered":"https:\/\/ajilchinuts.com\/blog\/?p=4222"},"modified":"2026-02-23T12:51:09","modified_gmt":"2026-02-23T09:21:09","slug":"golden-chickpea-health-benefits","status":"publish","type":"post","link":"https:\/\/ajilchinuts.com\/blog\/golden-chickpea-health-benefits","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc: 24 \u0645\u0639\u062c\u0632\u0647 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 + \u0639\u06a9\u0633"},"content":{"rendered":"<p><span style=\"background-color: #ffcc00;\"><em><strong>\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em><strong> \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0633\u0645\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646<em><strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u060c \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a <\/strong><\/em>\u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u0647 \u0648<strong> \u0641\u06cc\u0628\u0631<\/strong> \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0628\u0647 <strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u062f\u06cc\u06af\u0631 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em>\u060c <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong> \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646\u060c \u0645\u0627\u0646\u0646\u062f <strong>\u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0634\u062f\u062a \u062f\u0631 <em><strong>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc<\/strong><\/em> \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/span> \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u0627\u0632 \u0628\u0644\u0627\u06af <strong>\u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 <a href=\"https:\/\/ajilchinuts.com\/\" target=\"_blank\" rel=\"noopener\">\u0622\u062c\u06cc\u0644 \u0686\u06cc \u0645\u0634\u0647\u062f<\/a><\/strong> \u0628\u0647 \u062a\u0648\u0636\u06cc\u062d \u0627\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u0645.<\/p>\n<div class=\"bxhdline-tpl-m7\">\n<div class=\"bhctn-m7\">\n<div class=\"bhin-m7\">\n<p><a class=\"bhbtn-m7\" role=\"button\" href=\"#collapseExample\" data-toggle=\"collapse\" aria-expanded=\"false\" aria-controls=\"collapseExample\"> <span class=\"bhbtx-m7\">\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc:<\/span> <i class=\"nf icon-arrowdw\"><\/i> <\/a><\/p>\n<div id=\"collapseExample\" class=\"collapse bhclps-m7 show\">\n<div class=\"bhcin-m7\">\n<ul class=\"bhitms-m7\">\n<li style=\"list-style-type: none;\">\n<ul class=\"bhitms-m7\">\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secOne-m7\"> <span class=\"bhitx-m7\">\u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0646\u062e\u0648\u062f\u0686\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwo-m7\"> <span class=\"bhitx-m7\">\u0645\u0648\u0627\u062f\u0645\u063a\u0630\u06cc \u0646\u062e\u0648\u062f\u0686\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secThree-m7\"> <span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFour-m7\"> <span class=\"bhitx-m7\">1. \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secFive-m7\"> <span class=\"bhitx-m7\">2. \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secSix-m7\"> <span class=\"bhitx-m7\">3. \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secSeven-m7\"> <span class=\"bhitx-m7\">4. \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secEight-m7\"> <span class=\"bhitx-m7\">5. \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secNine-m7\"> <span class=\"bhitx-m7\">6. \u0641\u0648\u0627\u06cc\u062f \u0646\u062e\u0648\u062f\u0686\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTen-m7\"> <span class=\"bhitx-m7\">7. \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secEleven-m7\"> <span class=\"bhitx-m7\">8. \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secTwelve-m7\"> <span class=\"bhitx-m7\">9. \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u067e\u0648\u0633\u062a<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secthirteen-m7\"> <span class=\"bhitx-m7\">10. \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secfourteen-m7\"> <span class=\"bhitx-m7\">11. \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secfifteen-m7\"> <span class=\"bhitx-m7\">12. \u0646\u062e\u0648\u062f\u0686\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secsixteen-m7\"> <span class=\"bhitx-m7\">13. \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secseventeen-m7\"> <span class=\"bhitx-m7\">14. \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-seceighteen-m7\"> <span class=\"bhitx-m7\">15. \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secnineteen-m7\"> <span class=\"bhitx-m7\">16. \u06a9\u0628\u062f \u0686\u0631\u0628<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-sectwenty-m7\"> <span class=\"bhitx-m7\">17. \u0641\u0648\u0627\u06cc\u062f \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0648\u0647\u0627<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-sectwentyOne-m7\"> <span class=\"bhitx-m7\">18. \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-sectwentyTwo-m7\"> <span class=\"bhitx-m7\">19. \u0633\u0644\u0627\u0645\u062a \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-sectwentyThree-m7\"> <span class=\"bhitx-m7\">20. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-sectwentyFour-m7\"> <span class=\"bhitx-m7\">21. \u06a9\u0627\u0647\u0634 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-sectwentyFive-m7\"> <span class=\"bhitx-m7\">22. \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062c\u0646\u0633\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-sectwentySix-m7\"> <span class=\"bhitx-m7\">23. \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-sectwentySeven-m7\"> <span class=\"bhitx-m7\">24. \u0641\u0648\u0627\u06cc\u062f \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-sectwentyEight-m7\"> <span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-sectwentyNine-m7\"> <span class=\"bhitx-m7\">\u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0646\u062e\u0648\u062f\u0686\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secThirty-m7\"> <span class=\"bhitx-m7\">\u0631\u0648\u0634 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0646\u062e\u0648\u062f\u0686\u06cc<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secThirtyOne-m7\"> <span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secThirtyTwo-m7\"> <span class=\"bhitx-m7\">\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/span> <\/a><\/li>\n<li class=\"bhitm-m7 active-m7\"><a class=\"bhlnk-m7 js-scrlto-m7\" href=\"#scrl-secThirtyThree-m7\"> <span class=\"bhitx-m7\">\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f<\/span> <\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"scrl-secOne-m7\">\u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0646\u062e\u0648\u062f\u0686\u06cc<\/h2>\n<p><em><strong>\u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em>\u060c \u06a9\u0647 <em><strong>\u062a\u062d\u062a \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u062e\u0627\u0635 \u0627\u0632 \u0646\u062e\u0648\u062f\u0647\u0627\u06cc \u062a\u0627\u0632\u0647<\/strong> <\/em>\u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0627\u0631\u0627\u06cc <em><strong>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc<\/strong><\/em> \u0627\u0633\u062a. \u062f\u0631 <em><strong>\u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/strong><\/em>\u060c \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<p>(\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f <a href=\"https:\/\/ajilchinuts.com\/blog\/differences-between-roasted-chickpeas-and-chickpeas\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062a\u0641\u0627\u0648\u062a \u0646\u062e\u0648\u062f \u0628\u0627 \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em><\/a> \u062d\u062a\u0645\u0627 \u0628\u0647 \u0645\u0637\u0644\u0628 \u0628\u0644\u0627\u06af \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<table style=\"width: 43.1699%; height: 599px;\">\n<tbody>\n<tr style=\"height: 55px;\">\n<td style=\"width: 45.0893%; height: 55px;\"><strong>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/td>\n<td style=\"width: 139.732%; height: 55px;\"><strong>\u0645\u0642\u062f\u0627\u0631<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 32px;\">\n<td style=\"width: 45.0893%; height: 32px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u0627\u0646\u0631\u0698\u06cc<\/span><\/td>\n<td style=\"width: 139.732%; height: 32px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f3\u06f8\u06f7 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/span><\/td>\n<\/tr>\n<tr style=\"height: 40px;\">\n<td style=\"width: 45.0893%; height: 33px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/span><\/td>\n<td style=\"width: 139.732%; height: 33px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f5\u06f7.\u06f8\u06f2 \u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr style=\"height: 55px;\">\n<td style=\"width: 45.0893%; height: 28px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/span><\/td>\n<td style=\"width: 139.732%; height: 28px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f2\u06f2 \u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr style=\"height: 55px;\">\n<td style=\"width: 45.0893%; height: 26px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u0686\u0631\u0628\u06cc<\/span><\/td>\n<td style=\"width: 139.732%; height: 26px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f6.\u06f6\u06f9 \u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr style=\"height: 55px;\">\n<td style=\"width: 45.0893%; height: 26px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u0622\u0628<\/span><\/td>\n<td style=\"width: 139.732%; height: 26px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f1\u06f0.\u06f2\u06f8 \u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr style=\"height: 55px;\">\n<td style=\"width: 45.0893%; height: 26px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u0641\u06cc\u0628\u0631<\/span><\/td>\n<td style=\"width: 139.732%; height: 26px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f1\u06f0.\u06f8 \u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr style=\"height: 55px;\">\n<td style=\"width: 45.0893%; height: 28px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/span><\/td>\n<td style=\"width: 139.732%; height: 28px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr style=\"height: 55px;\">\n<td style=\"width: 45.0893%; height: 33px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/span><\/td>\n<td style=\"width: 139.732%; height: 33px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f2 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr style=\"height: 55px;\">\n<td style=\"width: 45.0893%; height: 31px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/span><\/td>\n<td style=\"width: 139.732%; height: 31px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f2.\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr style=\"height: 55px;\">\n<td style=\"width: 45.0893%; height: 28px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/span><\/td>\n<td style=\"width: 139.732%; height: 28px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr style=\"height: 55px;\">\n<td style=\"width: 45.0893%; height: 23px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/span><\/td>\n<td style=\"width: 139.732%; height: 23px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f9.\u06f1\u06f0 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr style=\"height: 55px;\">\n<td style=\"width: 45.0893%; height: 24px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1<\/span><\/td>\n<td style=\"width: 139.732%; height: 24px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f0.\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr style=\"height: 55px;\">\n<td style=\"width: 45.0893%; height: 26px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B3<\/span><\/td>\n<td style=\"width: 139.732%; height: 26px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f1.\u06f7\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr style=\"height: 55px;\">\n<td style=\"width: 45.0893%; height: 29px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u0641\u0648\u0644\u0627\u062a<\/span><\/td>\n<td style=\"width: 139.732%; height: 29px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f4\u06f3\u06f7 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr style=\"height: 55px;\">\n<td style=\"width: 45.0893%; height: 25px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06a9\u0644\u0633\u06cc\u0645<\/span><\/td>\n<td style=\"width: 139.732%; height: 25px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f8\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr style=\"height: 55px;\">\n<td style=\"width: 45.0893%; height: 27px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/span><\/td>\n<td style=\"width: 139.732%; height: 27px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f1\u06f6\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr style=\"height: 55px;\">\n<td style=\"width: 45.0893%; height: 29px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u0641\u0633\u0641\u0631<\/span><\/td>\n<td style=\"width: 139.732%; height: 29px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f3\u06f1\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr style=\"height: 55px;\">\n<td style=\"width: 45.0893%; height: 28px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u0633\u0644\u0646\u06cc\u0648\u0645<\/span><\/td>\n<td style=\"width: 139.732%; height: 28px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f8.\u06f3 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr style=\"height: 55px;\">\n<td style=\"width: 45.0893%; height: 24px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u067e\u062a\u0627\u0633\u06cc\u0645<\/span><\/td>\n<td style=\"width: 139.732%; height: 24px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f8\u06f4\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr style=\"height: 41px;\">\n<td style=\"width: 45.0893%; height: 18px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u0631\u0648\u06cc<\/span><\/td>\n<td style=\"width: 139.732%; height: 18px;\"><span style=\"font-weight: 400; font-size: 10pt;\">\u06f2.\u06f8\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8623\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-11.jpg\" alt=\"\u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-11.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-11-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><\/h2>\n<h2 id=\"scrl-secTwo-m7\">\u0645\u0648\u0627\u062f\u0645\u063a\u0630\u06cc \u0646\u062e\u0648\u062f\u0686\u06cc<\/h2>\n<blockquote><p>\u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em> \u0647\u0645\u06cc\u0646 \u0628\u0633 \u06a9\u0647 \u0645<em><strong>\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0648 \u0641\u06cc\u0628\u0631\u060c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0633\u06cc\u0631\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p><\/blockquote>\n<p><span style=\"background-color: #ffcc00;\">\u0646\u062e\u0648\u062f\u0686\u06cc\u060c \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0648\u0633\u062a\u0627\u0644\u0698\u06cc\u200c\u062a\u0631\u06cc\u0646<em><strong> \u0622\u062c\u06cc\u0644\u200c \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em>\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u06cc\u06a9 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0641\u0648\u0627\u06cc\u062f \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u062e\u0627\u0637\u0631 \u0648\u062c\u0648\u062f <em><strong>\u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u06a9\u0627\u0644\u0631\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0627\u0631\u062a\u200c<\/strong><\/em> \u0627\u0633\u062a<\/span>:<\/p>\n<h3>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/h3>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0632\u0646\u062c\u06cc\u0631\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc <em><strong>\u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646<\/strong><\/em> \u0636\u0631\u0648\u0631\u06cc\u200c\u0627\u0646\u062f. \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0646\u062e\u0648\u062f\u0686\u06cc\u060c \u062d\u062f\u0648\u062f \u06f2\u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u200c\u0627\u06cc \u0627\u0633\u062a.<\/p>\n<p><em><strong>\u0646\u062e\u0648\u062f\u0686\u06cc \u062d\u0627\u0648\u06cc \u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a<\/strong><\/em>\u060c \u0627\u0645\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0645\u062a\u06cc\u0648\u0646\u06cc\u0646 \u0648 \u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0622\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 <em><strong>\u0646\u062e\u0648\u062f\u0686\u06cc \u0631\u0627 \u0628\u0627 \u063a\u0644\u0627\u062a \u06cc\u0627 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u062c \u06cc\u0627 \u06a9\u0646\u062c\u062f<\/strong> <\/em>\u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc <a href=\"https:\/\/ajilchinuts.com\/khoshkbar\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em><\/a> \u0627\u0632 \u0648\u0628\u0633\u0627\u06cc\u062a <strong><em>\u0622\u062c\u06cc\u0644 \u0686\u06cc<\/em><\/strong> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u06a9\u0644\u0633\u06cc\u0645<\/h3>\n<p><em><strong>\u06a9\u0644\u0633\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627<\/strong> <\/em>\u0627\u0633\u062a. <em><strong>\u0646\u062e\u0648\u062f\u0686\u06cc \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645<\/strong><\/em> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b<\/p>\n<p>\u0628\u0647\u200c\u0637\u0648\u0631\u06cc\u200c\u06a9\u0647 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0622\u0646 \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f \u06f8\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a. <em><strong>\u0645\u0635\u0631\u0641 \u0646\u062e\u0648\u062f\u0686\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u06a9\u0644\u0633\u06cc\u0645<\/strong> <\/em>\u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u062f\u0631 <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/em> \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<h3>\u06a9\u0627\u0644\u0631\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/h3>\n<p><em><strong>\u0646\u062e\u0648\u062f\u0686\u06cc \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a<\/strong><\/em>\u061b \u0628\u0647\u200c\u0637\u0648\u0631\u06cc\u200c\u06a9\u0647 <em><strong>\u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0622\u0646 \u062d\u062f\u0648\u062f \u06f3\u06f8\u06f7 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc<\/strong><\/em> \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f \u06f5\u06f7.\u06f8\u06f2 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u062e\u0634 \u0639\u0645\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0627 \u0641\u06cc\u0628\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f <em><strong>\u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9<\/strong><\/em> <em><strong>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062d\u0641\u0638 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a<\/strong><\/em> \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. \u0628\u0631\u0627\u06cc <a href=\"https:\/\/ajilchinuts.com\/golden-chickpea\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em><\/a> \u0627\u0632 \u0622\u062c\u06cc\u0644 \u0633\u0631\u0627\u06cc <em><strong>\u0622\u062c\u06cc\u0644 \u0686\u06cc<\/strong><\/em> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5665\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-1.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-1.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-1-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secThree-m7\">\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/h2>\n<p>\u0646\u062e\u0648\u062f\u0686\u06cc \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 <em><strong>\u0646\u062e\u0648\u062f\u0647\u0627\u06cc 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<em><strong>\u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f<\/strong><\/em> \u0648 \u0627\u0632 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\n<h3 id=\"scrl-secFive-m7\">2. \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647 \u0627\u0632 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc<\/h3>\n<p><em><strong>\u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em> \u0627\u0633\u062a. <em><strong>\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 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\u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/p>\n<h3 id=\"scrl-secSix-m7\">3. \u0641\u0648\u0627\u06cc\u062f \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/h3>\n<p><span style=\"background-color: #ffcc00;\">\u0648\u062c\u0648\u062f <em><strong>\u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0622\u0647\u0646 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0648 \u062e\u0627\u0635\u06cc\u062a \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em> \u0627\u0633\u062a. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc<em><strong> \u0633\u0646\u062a\u0632 \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong><\/em> \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061b<\/span> \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647<em><strong> \u0622\u0647\u0646 \u0628\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong><\/em> \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u060c \u0646\u062e\u0648\u062f\u0686\u06cc \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h3 id=\"scrl-secSeven-m7\">4. \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0627\u0632 \u0628\u06cc \u0646\u0638\u06cc\u0631\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc<\/h3>\n<p><em><strong>\u0646\u062e\u0648\u062f\u0686\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/strong> <\/em>\u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 <strong>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong> \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 <em><strong>\u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL)<\/strong><\/em> \u0648\u00a0 <em><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0634\u06a9\u06cc\u0644 \u067e\u0644\u0627\u06a9 \u062f\u0631 \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc<\/strong><\/em> \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u0627\u0646\u0646\u062f \u0646\u062e\u0648\u062f\u0686\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3 id=\"scrl-secEight-m7\">5. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/h3>\n<p><em><strong>\u0645\u0642\u0627\u062f\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc 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\u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0645\u0634\u062a \u0646\u062e\u0648\u062f\u0686\u06cc \u06cc\u0627 \u062c\u0648\u0627\u0646\u0647 \u0646\u062e\u0648\u062f \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0631\u0634\u062f \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5666\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-2.jpg\" alt=\"\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0646\u062e\u0648\u062f\u0686\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-2.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-2-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secNine-m7\">6. \u0641\u0648\u0627\u06cc\u062f \u0646\u062e\u0648\u062f\u0686\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h3>\n<p><span style=\"background-color: #ffcc00;\"><em><strong>\u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0645\u062b\u0644 \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em> \u0628\u0631\u0627\u06cc<em><strong> \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0646\u0642\u0635\u200c\u0647\u0627\u06cc \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc<\/strong><\/em> \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u067e\u06cc\u0646\u0627 \u0628\u06cc\u0641\u06cc\u062f\u0627 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0648\u06cc\u0627\u0631\u0647\u0627\u06cc \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0646\u06cc\u0632 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <em><strong>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u0639\u062a\u062f\u0627\u0644<\/strong><\/em>\u060c \u0628\u0631\u0627\u06cc 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\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0632 \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em> \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u0628\u0627\u0631\u0632\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0622\u0633\u06cc\u0628 DNA \u0648 \u062a\u0634\u06a9\u06cc\u0644 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 <em><strong>\u062e\u0627\u0635\u06cc\u062a \u0646\u062e\u0648\u062f\u0686\u06cc \u0647\u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0633\u067e\u0631 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 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\u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647<em><strong> \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0631\u062a\u0631\u06cc\u062a<\/strong><\/em> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u06a9\u0647<em><strong> \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u0639\u062a\u062f\u0627\u0644<\/strong><\/em>\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u0646\u0641\u062e \u0628\u0631\u0633\u062f\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u06cc\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 id=\"scrl-secTwelve-m7\">9. \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u067e\u0648\u0633\u062a \u0628\u0627 \u0645\u0635\u0631\u0641 \u0646\u062e\u0648\u062f\u0686\u06cc<\/h3>\n<p><em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em> \u0628\u0627 \u062e\u0646\u062b\u06cc\u200c\u0633\u0627\u0632\u06cc \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f\u060c \u0627\u0632 <em><strong>\u062a\u062e\u0631\u06cc\u0628 \u06a9\u0644\u0627\u0698\u0646 \u067e\u0648\u0633\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/strong><\/em>.<\/p>\n<p>\u0648\u062c\u0648\u062f <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0627\u0632 \u062e\u0627\u0635\u06cc\u062a \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em> \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062c\u0648\u0627\u0646\u06cc \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <em><strong>\u0645\u062e\u0644\u0648\u0637 \u0646\u062e\u0648\u062f\u0686\u06cc\u060c \u06a9\u0634\u06a9 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u06cc\u06a9 \u0645\u0627\u0633\u06a9 \u062e\u0627\u0646\u06af\u06cc<\/strong><\/em> \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0631\u0648\u0634\u0646\u06cc \u0648 \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0628\u0633\u0627\u0632\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5667\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-3.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-3.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-3-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secthirteen-m7\">10. \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h3>\n<blockquote><p>\u0648\u062c\u0648\u062f \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0627\u0633\u062a. \u0628\u0627 <em><strong>\u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/em> \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0622\u0646 \u0628\u0631 \u0631\u0648\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647\u060c \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u067e\u0648\u0633\u062a \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p><\/blockquote>\n<p>\u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 <em><strong>\u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em> \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u0628\u0627 \u06a9\u0645\u06a9 \u0622\u062c\u06cc\u0644 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0646\u062e\u0648\u062f\u0686\u06cc \u062e\u06cc\u0644\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h3 id=\"scrl-secfourteen-m7\">11. \u062e\u0627\u0635\u06cc\u062a \u0646\u062e\u0648\u062f\u0686\u06cc \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/h3>\n<p>\u0628\u06cc\u0634 \u0627\u0632 1000 \u0633\u0627\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0627\u062c\u062f\u0627\u062f \u0645\u0627 \u0627\u0632 <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong><\/em> \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0646\u062e\u0648\u062f\u0686\u06cc\u060c \u0645\u0627\u0646\u0646\u062f <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0631\u0648\u06cc\u060c \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong><\/em> \u0628\u062f\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0631\u0648\u0627\u0644 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0641\u0648\u0646\u06cc \u0645\u0642\u0627\u0648\u0645 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f.<\/p>\n<h3 id=\"scrl-secfifteen-m7\">12. \u0646\u062e\u0648\u062f\u0686\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/h3>\n<p><em><strong>\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em> \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628 (HDL)<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0645\u062f\u062a\u06cc \u0646\u062e\u0648\u062f\u0686\u06cc \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u062e\u0648\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f \u0686\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n<h3 id=\"scrl-secsixteen-m7\">13. \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646<\/h3>\n<p>\u0628\u0631\u0627\u06cc<em><strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc<\/strong><\/em> \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0647\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0686\u0646\u0627\u0646\u0686\u0647 \u062d\u0627\u0644\u062a \u0636\u0639\u0641 \u0648 \u062e\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u062e\u0635\u0648\u0635\u0627 \u0628\u0639\u062f \u0627\u0632 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc\u060c \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0646\u062e\u0648\u062f\u0686\u06cc \u062e\u06cc\u0644\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5668\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-4.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-4.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-4-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secseventeen-m7\">14. \u0641\u0648\u0627\u06cc\u062f \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/h3>\n<p><span style=\"background-color: #ffcc00;\"><em><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0627\u0632 \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em> \u0628\u0631\u0627\u06cc <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u06cc\u0632 \u0646\u0642\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<h3 id=\"scrl-seceighteen-m7\">15. \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u067e\u0631\u0645<\/h3>\n<p><em><strong>\u0632\u06cc\u0646\u06a9<\/strong><\/em> \u0627\u0632 \u0633\u0631\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc <em><strong>\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u067e\u0631\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631\u0648\u0631\u06cc \u062f\u0631 \u0645\u0631\u062f\u0627\u0646<\/strong><\/em> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<p><em><strong>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u06a9\u0634\u0645\u0634 \u0648 \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong> <\/em>\u0628\u062c\u0627\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u062f\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0633\u067e\u0631\u0645 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u062d\u0627\u0648\u06cc<em><strong> \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647<\/strong><\/em>\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3 id=\"scrl-secnineteen-m7\">16. \u06a9\u0628\u062f \u0686\u0631\u0628 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0646\u062e\u0648\u062f\u0686\u06cc<\/h3>\n<p>\u0627\u06af\u0631 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0632 <em><strong>\u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em> \u06a9\u0647 \u0628\u0647 \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u06a9\u0628\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f.<\/p>\n<p>\u0627<em><strong>\u0632 \u062e\u0627\u0635\u06cc\u062a \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em> \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06af\u0631\u0633\u0646\u06af\u06cc \u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0631\u0648\u06cc \u0622\u0646 \u062d\u0633\u0627\u0628 \u06a9\u0631\u062f.<\/p>\n<h3 id=\"scrl-sectwenty-m7\">17. \u0641\u0648\u0627\u06cc\u062f \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0648\u0647\u0627<\/h3>\n<p><em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A\u060c B \u0648 E<\/strong><\/em> \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646<em><strong> \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f6<\/strong><\/em> \u06a9\u0647 \u0628\u0647 \u0648\u0641\u0648\u0631 \u062f\u0631 \u0646\u062e\u0648\u062f\u0686\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062f\u0631 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f \u0645\u0648\u0647\u0627<\/strong><\/em> \u0645\u0624\u062b\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0633\u0631 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062f\u0631 \u0622\u0646\u060c \u0628\u0647 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648<\/strong> <\/em>\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632<em><strong> \u0645\u0627\u0633\u06a9 \u0622\u0631\u062f \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0634\u0648\u0631\u0647 \u0633\u0631 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5669\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-5.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06a9\u0628\u062f \u0686\u0631\u0628\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-5.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-5-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-sectwentyOne-m7\">18. \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n<p><span style=\"background-color: #ffcc00;\">\u0627\u0632 <strong>\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 <em><strong>\u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0641\u0648\u0644\u0627\u062a\u060c \u0622\u0647\u0646\u060c \u0631\u0648\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0646\u06af\u0646\u0632 \u0648 \u06a9\u0644\u0633\u06cc\u0645 <\/strong><\/em>\u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/span><\/p>\n<p><span style=\"background-color: #ffcc00;\"><em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A \u0648 C \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em> \u0645\u0648\u062c\u0628 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc \u062f\u06cc\u06af\u0631\u060c<em><strong> \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0646\u062e\u0648\u062f\u0686\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/strong> <strong>\u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em> \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<h3 id=\"scrl-sectwentyTwo-m7\">19. \u0646\u062e\u0648\u062f\u0686\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627<\/h3>\n<p><em><strong>\u0646\u062e\u0648\u062f\u0686\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0647 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u0646\u0627\u06cc \u062f\u0646\u062f\u0627\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u0633\u06cc\u062f\u06af\u06cc <\/strong><\/em>\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3 id=\"scrl-sectwentyThree-m7\">20. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc<\/h3>\n<blockquote><p>\u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0646\u062e\u0648\u062f\u0686\u06cc \u0648\u062c\u0648\u062f \u0641\u06cc\u0628\u0631 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0648 \u0631\u0634\u062f \u0645\u0648 \u0628\u0647 \u0645\u0627\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p><\/blockquote>\n<p>\u0628\u0631\u0627\u06cc <em><strong>\u0628\u0647\u0628\u0648\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc<\/strong><\/em> \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f. \u0645\u0635\u0631\u0641 \u0646\u062e\u0648\u062f\u0686\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3 id=\"scrl-sectwentyFour-m7\">21. \u06a9\u0627\u0647\u0634 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u0646\u062e\u0648\u062f\u0686\u06cc<\/h3>\n<p><em><strong>\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em> \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a! \u0646\u062e\u0648\u062f\u0686\u06cc \u062d\u0627\u0648\u06cc \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 <em><strong>\u062a\u0648\u0644\u06cc\u062f \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0648 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628 \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 <em><strong>\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5670\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-6.jpg\" alt=\"\u0628\u0647\u0628\u0648\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0646\u062e\u0648\u062f\u0686\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-6.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-6-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-sectwentyFive-m7\">22. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0646\u062e\u0648\u062f\u0686\u06cc \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062c\u0646\u0633\u06cc<\/h3>\n<p>\u0627\u0632<em><strong> \u0645\u0632\u0627\u06cc\u0627\u06cc \u0646\u062e\u0648\u062f\u0686\u06cc \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062c\u0646\u0633\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u06cc \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062f\u0631 <em><strong>\u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc<\/strong><\/em> \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062c\u0646\u0633\u06cc \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<h3 id=\"scrl-sectwentySix-m7\">23. \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647<\/h3>\n<p>\u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647 \u0648\u062c\u0648\u062f \u0641\u06cc\u0628\u0631<\/strong> <\/em>\u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. <em><strong>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648 \u0627\u0644\u0628\u062a\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 \u0646\u062e\u0648\u062f\u0686\u06cc<\/strong><\/em> \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u0648\u062c\u0628 \u0646\u0641\u062e \u0646\u0634\u0648\u062f\u060c \u062f\u0631<em><strong> \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645<\/strong><\/em> \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<h3 id=\"scrl-sectwentySeven-m7\">24. \u0641\u0648\u0627\u06cc\u062f \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h3>\n<p><span style=\"background-color: #ffcc00;\">\u0627\u0632<em><strong> \u0641\u0648\u0627\u06cc\u062f \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648\u062c\u0648\u062f \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0628\u0647 <em><strong>\u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0632\u0627\u0626\u062f \u0628\u062f\u0646<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u06cc\u0644\u06cc \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/span><\/p>\n<h2 id=\"scrl-sectwentyEight-m7\">\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/h2>\n<blockquote><p>\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0646\u06cc\u0632 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc\u060c \u0647\u0636\u0645 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><\/blockquote>\n<p><em><strong><span style=\"background-color: #ffcc00;\">\u0646\u062e\u0648\u062f\u0686\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/span><\/strong><\/em><span style=\"background-color: #ffcc00;\"> \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632<em><strong> \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0622\u0631\u062f \u0646\u062e\u0648\u062f\u0686\u06cc \u062c\u0632\u0648 \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/strong><\/em>\u00a0\u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"background-color: #ffcc00;\"><em><strong>\u0637\u0628\u0639 \u0646\u062e\u0648\u062f\u0686\u06cc \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9<\/strong><\/em> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647\u200c\u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062f\u0631 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc<\/strong><\/em>\u060c <em><strong>\u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc<\/strong> <\/em>\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc<em><strong> \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/strong><\/em> \u0627\u0633\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5671\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-7.jpg\" alt=\"\u0645\u0632\u0627\u06cc\u0627\u06cc \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-7.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-7-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0622\u06cc\u0627 \u0646\u062e\u0648\u062f\u0686\u06cc \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/h2>\n<p>\u062e\u06cc\u0631\u060c \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2 id=\"scrl-sectwentyNine-m7\">\u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0646\u062e\u0648\u062f\u0686\u06cc<\/h2>\n<blockquote><p>\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u06cc\u0634\u0645\u0627\u0631 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0647\u0631 \u0645\u0627\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0636\u0631\u0627\u062a\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0646\u062e\u0648\u062f\u0686\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0639\u062b \u0646\u0641\u062e\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0634\u0648\u062f.<\/p><\/blockquote>\n<p>\u0627\u06af\u0631\u0686\u0647 \u06a9\u0647<em><strong> \u0641\u0648\u0627\u06cc\u062f \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f<\/strong><\/em> \u0627\u0633\u062a \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0646\u06cc\u0632 \u0628\u0627 \u0639\u0648\u0627\u0631\u0636\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/p>\n<h3>\u0627\u06cc\u062c\u0627\u062f \u0646\u0641\u062e \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/h3>\n<p>\u0646\u062e\u0648\u062f\u0686\u06cc <em><strong>\u062d\u0627\u0648\u06cc \u0627\u0644\u06cc\u06af\u0648\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0627\u0641\u06cc\u0646\u0648\u0632 \u0648 \u0627\u0633\u062a\u0627\u06a9\u06cc\u0648\u0632<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0627\u0646\u0633\u0627\u0646 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0647\u0636\u0645 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062a\u0648\u0633\u0637 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u062a\u062e\u0645\u06cc\u0631 \u0634\u062f\u0647 \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u06af\u0627\u0632\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u062a\u0627\u0646 \u0648 \u0647\u06cc\u062f\u0631\u0648\u0698\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f<em><strong> \u0628\u0627\u0639\u062b \u0646\u0641\u062e\u060c \u062f\u0631\u062f \u0634\u06a9\u0645\u06cc \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong><\/em> \u06af\u0631\u062f\u062f.<\/p>\n<h3>\u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627 \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0686\u0627\u0642\u06cc<\/h3>\n<p>\u0647\u0631 <em><strong>\u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0646\u062e\u0648\u062f\u0686\u06cc \u062d\u062f\u0648\u062f \u06f3\u06f8\u06f7 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc<\/strong><\/em> \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0634\u0648\u062f.<\/p>\n<h3>\u0627\u0645\u06a9\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646<\/h3>\n<p><em><strong>\u0646\u062e\u0648\u062f\u0686\u06cc \u062f\u0627\u0631\u0627\u06cc \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0645\u062a\u0648\u0633\u0637<\/strong><\/em> \u0627\u0633\u062a\u060c \u0648 \u0627\u0644\u0628\u062a\u0647 \u062e\u06cc\u0644\u06cc \u0622\u0647\u0633\u062a\u0647 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0645\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0631\u0648\u0634 \u067e\u062e\u062a \u0648 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627 <em><strong>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0642\u0646\u062f \u0634\u0648\u062f<\/strong><\/em>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5672\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-8.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0646\u062e\u0648\u062f\u0686\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-8.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-8-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u062a\u0634\u062f\u06cc\u062f \u0622\u0644\u0631\u0698\u06cc \u062f\u0631 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\u0628\u0647\u062f\u0627\u0634\u062a \u062f\u0647\u0627\u0646<\/strong><\/em>\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u062f\u0646\u062f\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h3>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/h3>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632<em><strong> \u0627\u0646\u0648\u0627\u0639 \u0646\u062e\u0648\u062f\u0686\u06cc\u200c\u0647\u0627\u06cc<\/strong> <strong>\u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647<\/strong><\/em> \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0646\u0645\u06a9 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0634\u0648\u062f.<\/p>\n<h3>\u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u06cc\u200c\u06a9\u06cc\u0641\u06cc\u062a<\/h3>\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <em><strong>\u0646\u062e\u0648\u062f\u0686\u06cc\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u06a9\u06cc\u0641\u06cc\u062a \u06cc\u0627 \u0622\u0644\u0648\u062f\u0647<\/strong> <\/em>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0646\u062e\u0648\u062f\u0686\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a <em><strong>\u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0642\u0627\u0631\u0686\u200c\u0647\u0627 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0645\u0627\u06cc\u06a9\u0648\u062a\u0648\u06a9\u0633\u06cc\u0646\u200c\u0647\u0627<\/strong> <\/em>\u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0636\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5673\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-9.jpg\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0646\u062e\u0648\u062f\u0686\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-9.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-9-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secThirty-m7\">\u0631\u0648\u0634 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0646\u062e\u0648\u062f\u0686\u06cc<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0646\u062e\u0648\u062f\u0686\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 <em><strong>\u0646\u062e\u0648\u062f\u0647\u0627\u06cc \u062e\u0627\u0645 \u0631\u0627 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u062f\u0631 \u0622\u0628 \u062e\u06cc\u0633 \u06a9\u0631\u062f\u0647<\/strong> <\/em>\u0648 \u0633\u067e\u0633 \u0622\u0628\u200c\u067e\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u06a9\u0645\u06cc \u0646\u0631\u0645 \u0634\u0648\u0646\u062f.<\/p>\n<p>\u067e\u0633 \u0627\u0632 \u0622\u0628\u06a9\u0634 \u06a9\u0631\u062f\u0646\u060c<em><strong> \u067e\u0648\u0633\u062a \u0646\u062e\u0648\u062f\u0647\u0627 \u062c\u062f\u0627 \u0634\u062f\u0647<\/strong><\/em> \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631<em><strong> \u0641\u0631<\/strong> <\/em>\u06cc\u0627 <em><strong>\u0631\u0648\u06cc \u0627\u062c\u0627\u0642 \u06af\u0627\u0632 \u062e\u0634\u06a9 \u0648 \u0628\u0631\u0634\u062a\u0647<\/strong><\/em> \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0637\u0639\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0646\u0645\u06a9 \u06cc\u0627 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f.<\/p>\n<h2>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u062e\u0635\u0648\u0635 \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc<\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 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\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong> <\/em>\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3>\u0645\u0635\u0631\u0641 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u061f<\/h3>\n<p><span style=\"background-color: #ffcc00;\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 <em><strong>\u062d\u0628\u0648\u0628\u0627\u062a \u062d\u0633\u0627\u0633\u06cc\u062a \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e \u0634\u062f\u06cc\u062f<\/strong><\/em> \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0633\u062e\u062a\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0645\u0635\u0631\u0641 \u0648 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5674\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-10.jpg\" alt=\"\u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-10.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/02\/golden-chickpea-health-benefits-10-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 id=\"scrl-secThirtyOne-m7\">\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p><span style=\"background-color: #ffcc00;\"><em><strong>\u0646\u062e\u0648\u062f\u0686\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0631\u0648\u06cc \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> <\/em>\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3 id=\"scrl-secThirtyTwo-m7\">\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p><span style=\"background-color: #ffcc00;\"><em><strong>\u0646\u062e\u0648\u062f\u0686\u06cc \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0641\u0648\u0644\u0627\u062a \u0648 \u0622\u0647\u0646<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/span><\/p>\n<h3 id=\"scrl-secThirtyThree-m7\">\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<p><span style=\"background-color: #ffcc00;\"><em><strong>\u0646\u062e\u0648\u062f\u0686\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f<\/strong><\/em> (\u062d\u062f\u0648\u062f \u06f3\u06f8\u06f7 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645)\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0622\u0646 \u0628\u062f\u0648\u0646 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0634\u0648\u062f.<\/span><\/p>\n<h3>\u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h3>\n<p>\u0628\u0644\u0647\u060c \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635<\/strong><\/em> <em><strong>\u0646\u062e\u0648\u062f\u0686\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647<\/strong><\/em> \u0648 <em><strong>\u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong><\/em>. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f 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href=\"https:\/\/fruitsfromturkey.com\/turkish-leblebi\/\" target=\"_blank\" rel=\"nofollow noopener\">fruitsfromturkey<\/a><\/strong><br \/>\n<a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/ajilchinuts.com\/ajil\">\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644<i class=\"nf icon-shopping\"><\/i><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0648\u0627\u0635 \u0646\u062e\u0648\u062f\u0686\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0633\u0645\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u060c \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u0647 \u0648 \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0641\u0648\u0627\u06cc\u062f \u0646\u062e\u0648\u062f\u0686\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646\u060c \u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646 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