{"id":514,"date":"2024-06-20T08:55:01","date_gmt":"2024-06-20T05:25:01","guid":{"rendered":"https:\/\/blog.ajilchinuts.com\/?p=514"},"modified":"2026-02-18T16:28:18","modified_gmt":"2026-02-18T12:58:18","slug":"best-nuts-for-pregnant-women","status":"publish","type":"post","link":"https:\/\/ajilchinuts.com\/blog\/best-nuts-for-pregnant-women","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631: 7 \u0622\u062c\u06cc\u0644 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u06cc\u0646 + \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641"},"content":{"rendered":"<p><em><strong>\u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u06cc\u06a9\u06cc \u0627\u0632 \u062d\u0633\u0627\u0633\u200c\u062a\u0631\u06cc\u0646 \u062f\u0648\u0631\u0647\u200c\u0647\u0627 \u062f\u0631 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\u06a9\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0639\u0646\u0627\u0635\u0631\u06cc \u0645\u062b\u0644 <em><strong>\u0622\u0647\u0646 \u0648 \u0645\u0633<\/strong><\/em> \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0627\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc <a href=\"https:\/\/ajilchinuts.com\/ajil\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u0622\u0646\u0644\u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644<\/strong><\/em><\/a> \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/span><\/p>\n<p><span style=\"background-color: #ffffff;\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631 \u0622\u062c\u06cc\u0644 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc <em><strong>\u062a\u0634\u06a9\u06cc\u0644 \u0628\u0627\u0641\u062a \u0644\u0648\u0644\u0647 \u0639\u0635\u0628\u06cc \u062c\u0646\u06cc\u0646<\/strong><\/em> \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u06a9\u0648\u062f\u06a9 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0627\u06cc\u0646\u060c \u062f\u0631 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631\u06cc \u0645\u062b\u0644<em><strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631<\/strong><\/em> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<p><span style=\"background-color: #ffffff;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 <em><strong>\u0631\u0634\u062f \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0645\u0634\u06a9\u0644 \u06cc\u0628\u0648\u0633\u062a \u0632\u0646\u0627\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632\u00a0<a href=\"https:\/\/ajilchinuts.com\/\" target=\"_blank\" rel=\"noopener\"><em><strong> \u0622\u062c\u06cc\u0644 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0622\u062c\u06cc\u0644 <\/strong><strong>\u0686\u06cc<\/strong><\/em><\/a> <em><strong>\u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/strong><\/em> \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-597\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-1.jpg\" alt=\"\u0686\u0631\u0627 \u062e\u0648\u0631\u062f\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-1.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-1-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secOne-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631: 1. \u067e\u0633\u062a\u0647<\/h2>\n<blockquote><p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u067e\u0633\u062a\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f <em><strong>\u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em> \u062f\u0627\u0631\u0646\u062f. \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u067e\u0633\u062a\u0647 \u0627\u0632 \u06cc\u06a9 \u0633\u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc <em><strong>\u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong><\/em> \u0622\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p><\/blockquote>\n<p>\u0627\u06cc\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c <em><strong>\u067e\u0633\u062a\u0647<\/strong> <\/em>\u0641\u0642\u0637 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0637\u0639\u0645 \u0648 \u062a\u0631\u062f \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u0627\u0634 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0622\u062c\u06cc\u0644 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u067e\u0633\u062a\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0634\u062f \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647 \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062c\u0646\u06cc\u0646\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631 \u067e\u0633\u062a\u0647 \u0622\u0647\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0646 <strong><em>\u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u06a9\u0645 \u062e\u0648\u0646\u06cc<\/em><\/strong> \u0634\u0645\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.\u00a0 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u060c \u067e\u0633\u062a\u0647<em><strong>\u00a0\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/strong><\/em> \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u06a9\u0646\u06cc\u0645 <a href=\"https:\/\/ajilchinuts.com\/pistachio\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u067e\u0633\u062a\u0647<\/strong><\/em><\/a> \u0645\u0631\u063a\u0648\u0628 \u0631\u0627 \u0628\u0627 \u062e\u06cc\u0627\u0644\u06cc \u0622\u0633\u0648\u062f\u0647 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-598\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-2.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0647\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631: 1. \u067e\u0633\u062a\u0647\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-2.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-2-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secTwo-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631: 2. \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/h2>\n<p><em><strong>\u06cc\u06a9 \u062e\u0648\u0628\u06cc <a href=\"https:\/\/ajilchinuts.com\/arboreal-almond\" target=\"_blank\" rel=\"noopener\">\u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc<\/a><\/strong><\/em> \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0647\u0645\u0647 \u0622\u0646 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u062e\u06cc\u0644\u06cc \u0622\u0633\u0627\u0646 \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u0627\u062d\u062a\u06cc\u0627\u062c \u0646\u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0627\u0632 \u067e\u0648\u0633\u062a\u0647\u200c\u0627\u0634 \u062f\u0631 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u062a\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f. \u0627\u0645\u0627 \u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0622\u0646\u060c \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0628\u0631\u0627\u06cc <em><strong>\u0631\u0634\u062f \u0644\u0648\u0644\u0647 \u0639\u0635\u0628\u06cc \u06a9\u0648\u062f\u06a9<\/strong><\/em> \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0646\u0642\u0636\u200c\u0647\u0627\u06cc \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u200c\u0627\u0634 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0622\u0647\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u06a9\u0645 \u062e\u0648\u0646\u06cc<\/strong><\/em> \u0634\u0645\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<p>( \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 8 \u0622\u062c\u06cc\u0644 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/blog.ajilchinuts.com\/best-nuts-for-kids\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em><\/a> \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u06a9\u0646\u06cc\u0645.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-599\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-3.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0647\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631: 2. \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-3.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-3-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secThree-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631: 3. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/h2>\n<blockquote><p>\u00a0<em><strong>\u0622\u0647\u0646<\/strong><\/em> \u0628\u0647 \u062e\u0648\u0646\u0633\u0627\u0632\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0641\u0648\u0644\u0627\u062a \u0647\u0645 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0646\u0642\u0636 \u0644\u0648\u0644\u0647 \u0639\u0635\u0628\u06cc \u06a9\u0648\u062f\u06a9\u200c\u062a\u0627\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p><\/blockquote>\n<p>\u0686\u0647 \u06a9\u0633\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 <em><strong>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/em>\u060c \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u06a9\u0645\u06cc \u0686\u0631\u0628\u060c \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u062a\u0631\u062f \u0628\u06af\u0630\u0631\u062f\u061f \u06cc\u06a9 \u062e\u0628\u0631 \u0628\u0647\u062a\u0631 \u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u06cc\u0646\u062a\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0627\u06af\u0631 \u0634\u0645\u0627 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0631\u0627 \u0647\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639 \u0627\u0632 \u062c\u0645\u0644\u0647 <em><strong>\u0641\u0633\u0641\u0631<\/strong><\/em>\u060c <em><strong>\u06a9\u0644\u0633\u06cc\u0645<\/strong><\/em>\u060c \u0622\u0647\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u060c \u0641\u0648\u0644\u0627\u062a\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0641\u06cc\u0628\u0631\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c <em><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong> <\/em>\u0631\u0627 \u0648\u0627\u0631\u062f \u0628\u062f\u0646\u062a\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u060c \u0645\u0648\u0627\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062c\u0646\u06cc\u0646\u062a\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u0627\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 <a href=\"https:\/\/ajilchinuts.com\/cashew\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0642\u06cc\u0645\u062a \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/em><\/a> \u0648 \u0633\u0641\u0627\u0631\u0634 \u0622\u0646 \u0633\u0631\u06cc \u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<p>( \u0627\u06af\u0631 \u0627\u0632\u0645\u0634\u06a9\u0644 \u0641\u0642\u0631 \u0622\u0647\u0646 \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u06cc\u062f \u0645\u0627 \u062f\u0631 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/ajilchinuts.com\/blog\/best-nuts-hematopoietic\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632<\/strong><\/em><\/a> \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc 8 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0627\u06cc\u0645\u060c \u062d\u062a\u0645\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-600\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-4.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0647\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631: 3. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-4.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-4-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secFour-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631: 4. \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/h2>\n<p><em><strong>\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647<a href=\"https:\/\/ajilchinuts.com\/peanut\" target=\"_blank\" rel=\"noopener\"> \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/a><\/strong><\/em> \u0686\u0646\u062f \u0648\u0642\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0646 \u0632\u0646\u0627\u0646 \u0631\u0627\u06cc\u062c \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a\u06cc \u0628\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u0635\u0644\u0627\u064b \u0622\u0646 \u0631\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u062e\u0648\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f<em><strong> \u0622\u062c\u06cc\u0644 \u062e\u0648\u0628\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u0628\u0627\u0634\u062f.<\/p>\n<p>\u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u062b\u0644 <em><strong>\u0641\u0648\u0644\u0627\u062a<\/strong><\/em>\u060c <em><strong>\u062a\u06cc\u0627\u0645\u06cc\u0646<\/strong><\/em>\u060c \u0646\u06cc\u0627\u0633\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0634\u0645\u0627 \u0648 \u062c\u0646\u06cc\u0646\u062a\u0627\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u060c \u0627\u06af\u0631 \u0628\u0627 <em><strong>\u062e\u0648\u0631\u062f\u0646 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong> <\/em>\u0645\u0634\u06a9\u0644 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0627\u062f\u0627\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-601\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-5.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0647\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631: 4. \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-5.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-5-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secFive-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc: 5. \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/h2>\n<blockquote><p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631 <em><strong>\u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong><\/em> \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062b\u0644 \u0641\u0633\u0641\u0631\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0622\u0647\u0646 \u0648 \u0641\u0648\u0644\u0627\u062a \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc\u060c \u062e\u0648\u0646\u200c\u0633\u0627\u0632\u06cc \u0648 \u0631\u0634\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062c\u0646\u06cc\u0646\u200c\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/p><\/blockquote>\n<p>\u0627\u06af\u0631 \u0639\u0627\u0634\u0642 <em><strong>\u0634\u06a9\u0633\u062a\u0646 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong><\/em> \u0647\u0633\u062a\u06cc\u062f \u0648 \u0645\u0632\u0647 \u062a\u0631\u062f \u0622\u0646 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u067e\u0633 \u062e\u0648\u0634\u062d\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0647\u0645 \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0641\u0627\u06cc\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f <em><strong>\u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646\u062a\u0627\u0646<\/strong><\/em> \u062a\u0627\u0645\u06cc\u0646 \u0634\u0648\u062f \u0648 \u0647\u0645 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062c\u0646\u06cc\u0646\u200c\u062a\u0627\u0646 \u0634\u06a9\u0644 \u0628\u06af\u06cc\u0631\u062f.\u00a0 \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0628\u0647 \u0641\u06a9\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0641\u062a\u0627\u062f\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0631\u0627 \u062f\u0631 <em><strong>\u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646<\/strong><\/em> \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<p>( \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 <a href=\"https:\/\/ajilchinuts.com\/sunflower-seed\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0642\u06cc\u0645\u062a \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong><\/em><\/a> \u0648 <a href=\"https:\/\/ajilchinuts.com\/tokhmeh\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u062a\u062e\u0645\u0647<\/strong> <\/em><\/a>\u0645\u0631\u063a\u0648\u0628 \u0647\u0645\u0627\u0646\u0646\u062f \u062a\u062e\u0645\u0647 \u062c\u0627\u0628\u0627\u0646\u06cc \u0648 <a href=\"https:\/\/ajilchinuts.com\/mahboubi-seed-kalaleh\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062a\u062e\u0645\u0647 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u06a9\u0644\u0627\u0644\u0647<\/strong><\/em><\/a> \u0628\u0647 \u0633\u0627\u06cc\u062a \u0622\u062c\u06cc\u0644 \u0686\u06cc \u06cc\u0627 \u0634\u0639\u0628 \u062d\u0636\u0648\u0631\u06cc \u0622\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-602\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-6.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0647\u0627 \u0628\u0631\u0627\u06cc\u0650 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631: 5. \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-6.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-6-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secSix-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc: 6. \u06af\u0631\u062f\u0648<\/h2>\n<blockquote><p><em><strong>\u00a0\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u063a\u0632 \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f. \u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0627\u06cc\u0646\u060c \u0634\u0645\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u06af\u0631\u062f\u0648 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u0627\u0648 \u0648 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062e\u0648\u0646\u200c\u062a\u0627\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><\/blockquote>\n<p><em><strong>\u06af\u0631\u062f\u0648<\/strong> <\/em>\u06a9\u0647 \u0646\u0627\u0645 \u062f\u06cc\u06af\u0631\u0634 \u063a\u0630\u0627\u06cc \u0645\u063a\u0632 \u0627\u0633\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u062f\u0631 \u06a9\u0644\u060c \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u062d\u0641\u0638 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06af\u0631\u062f\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0645\u062b\u0644 <em><strong>\u067e\u0644\u06cc \u0641\u0646\u0648\u0644\u200c\u0647\u0627<\/strong><\/em> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0627\u062b\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u062f\u0631 \u0645\u063a\u0632 \u0634\u0645\u0627 \u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc <a href=\"https:\/\/ajilchinuts.com\/walnut\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0631\u06cc\u062f \u06af\u0631\u062f\u0648<\/strong><\/em><\/a> \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0627 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0627\u06cc\u0646\u062a\u0631\u062a\u06cc \u0648 \u0634\u0639\u0628 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0622\u062c\u06cc\u0644 \u0686\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n<p>(\u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 12 \u0641\u0627\u06cc\u062f\u0647 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u06af\u0631\u062f\u0648 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/blog.ajilchinuts.com\/walnuts-benefits\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u06af\u0631\u062f\u0648<\/strong><\/em><\/a> \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f)<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-603\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-7.jpg\" alt=\"6. \u06af\u0631\u062f\u0648\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-7.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-7-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secSeven-m7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc: 7. \u0641\u0646\u062f\u0642<\/h2>\n<p><em><strong>\u0641\u0646\u062f\u0642\u200c\u0647\u0627<\/strong> <\/em>\u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062f\u0631\u062e\u062a\u06cc \u0622\u062c\u06cc\u0644\u06cc \u0631\u0627\u062d\u062a \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u062d\u062a\u06cc\u0627\u062c \u0628\u0647 \u06a9\u0646\u062f\u0646 \u067e\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u0646\u062f. \u0627\u0645\u0627 \u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0627\u06cc\u0646\u060c \u0622\u0646\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0627\u06cc\u0646\u060c <a href=\"https:\/\/ajilchinuts.com\/hazelnut\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0641\u0646\u062f\u0642<\/strong><\/em><\/a> \u0634\u0627\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062a\u06cc\u0627\u0645\u06cc\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0648\u062f\u0647 \u0648 \u062f\u0627\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062b\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0645\u0633\u060c \u0645\u0646\u06af\u0646\u0632 \u0648 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc<em><strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f6 \u0648 \u0641\u0648\u0644\u0627\u062a<\/strong><\/em> \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u060c \u0641\u0646\u062f\u0642\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0631\u0627\u06cc <em><strong>\u0645\u0634\u06a9\u0644 \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u062a\u0627\u0645\u06cc\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0648 \u062c\u0632\u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p>(\u062c\u0647\u062a \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u0642\u06cc\u0645\u062a \u0627\u0646\u0648\u0627\u0639 \u0641\u0646\u062f\u0642 \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/ajilchinuts.com\/salty-hazelnut\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0642\u06cc\u0645\u062a \u0641\u0646\u062f\u0642 \u0634\u0648\u0631<\/strong><\/em><\/a> \u0648 <em><strong>\u0641\u0646\u062f\u0642 \u062e\u0627\u0645 <\/strong><\/em>\u0648<a href=\"https:\/\/ajilchinuts.com\/macadamia\" target=\"_blank\" rel=\"noopener\"><em><strong> \u062e\u0631\u06cc\u062f \u0645\u0627\u06a9\u062f\u0645\u06cc\u0627<\/strong><\/em><\/a>\u00a0\u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u062d\u062a\u0645\u0627 \u0633\u0627\u06cc\u062a \u0622\u062c\u06cc\u0644 \u0686\u067e\u06cc \u0631\u0627 \u0645\u0648\u0631\u062f \u0628\u0627\u0632\u062f\u06cc\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-607\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-10.jpg\" alt=\"7. \u0641\u0646\u062f\u0642\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-10.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-10-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secEight-m7\">\u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u0646\u062f \u0639\u062f\u062f \u0622\u062c\u06cc\u0644 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h2>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627 \u0648 \u062c\u0646\u06cc\u0646\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u0634\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646\u0647\u0627 \u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f. \u0647\u0631\u0686\u0647 \u0628\u0627\u0634\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 <em><strong>\u0686\u0631\u0628\u06cc<\/strong> <\/em>\u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0627\u0632 \u0646\u0648\u0639 \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f \u0648 \u062e\u0648\u0631\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c <em><strong>\u062e\u0648\u0631\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u062c\u06cc\u0644<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f\u062a\u0627\u0646 \u0634\u0648\u062f \u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong><\/em> \u0645\u062b\u0644 \u0646\u0641\u062e \u0648 \u0627\u0633\u0647\u0627\u0644 \u0631\u0627 \u0647\u0645 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u0648\u062c\u0648\u062f \u0628\u06cc\u0627\u0648\u0631\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0627\u0639\u062a\u062f\u0627\u0644 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631<em><strong> \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u062d\u062f\u0648\u062f\u0627\u064b \u06f6\u06f0 \u06af\u0631\u0645 \u0622\u062c\u06cc\u0644\u060c \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u062f\u0648\u0645 \u062d\u062f\u0648\u062f \u06f9\u06f0 \u06af\u0631\u0645 \u0648 \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0622\u062e\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u06cc\u0646<em><strong> \u06f1\u06f0\u06f0 \u062a\u0627 \u06f1\u06f2\u06f0 \u06af\u0631\u0645 \u0622\u062c\u06cc\u0644<\/strong><\/em> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>(\u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627 \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0622\u0646 \u0647\u0627 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0637\u0644\u0628 <a href=\"https:\/\/blog.ajilchinuts.com\/what-are-nuts\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0622\u062c\u06cc\u0644 \u0686\u06cc\u0633\u062a<\/strong><\/em><\/a> \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f)<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-604\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-8.jpg\" alt=\"\u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u0646\u062f \u0639\u062f\u062f \u0622\u062c\u06cc\u0644 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-8.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-8-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2 id=\"scrl-secNine-m7\">\u062e\u0631\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0627\u0632 \u0622\u062c\u06cc\u0644 \u0686\u06cc<\/h2>\n<p>\u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u062f\u063a\u062f\u063a\u0647 \u0647\u0631 \u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0647\u0631 \u0645\u0627\u062f\u0631\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0631\u0627\u0642\u0628\u062a \u0631\u0627 \u0627\u0632 <em><strong>\u062c\u0646\u06cc\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f<\/strong><\/em> \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0627\u0631\u062f\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u0648 <em><strong>\u062c\u0646\u06cc\u0646\u062a\u0627\u0646<\/strong> <\/em>\u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u06cc\u062f. \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0647\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u06cc\u062f\u0647\u200c \u0622\u0644 \u0628\u0631\u0627\u06cc \u0686\u0646\u06cc\u0646 \u06a9\u0627\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u060c \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0631\u0627 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0647 <em><strong>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0686\u06cc<\/strong><\/em> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u0648\u00a0 <a href=\"https:\/\/ajilchinuts.com\/khoshkbar\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0633\u0641\u0627\u0631\u0634 \u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em><\/a> \u0648 \u0622\u062c\u06cc\u0644 \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f. \u0645\u0627 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0633\u0627\u0644\u200c\u0647\u0627 \u062a\u062c\u0631\u0628\u0647 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0641\u0631\u0648\u0634 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0627\u0639\u0644\u0627 \u0648 \u0645\u0645\u062a\u0627\u0632 <em><strong>\u0645\u0631\u063a\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em> \u0631\u0627 \u0628\u0647 \u0645\u0634\u062a\u0631\u06cc\u0627\u0646\u0645\u0627\u0646 \u062f\u0631 \u06a9\u0644 \u06a9\u0634\u0648\u0631 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<p>\u0627\u0632 \u0627\u06cc\u0646\u0631\u0648\u060c \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0633\u0641\u0627\u0631\u0634 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0627\u06cc\u062a \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0627 \u062f\u0631 \u0627\u0633\u0631\u0639 \u0648\u0642\u062a <em><strong>\u0645\u062d\u0635\u0648\u0644 \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u062a\u0627\u0646<\/strong><\/em> \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0627\u0631\u0633\u0627\u0644 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0634\u0645\u0627 \u0633\u0627\u06a9\u0646 \u0645\u0634\u0647\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u062d\u0636\u0648\u0631\u06cc \u0627\u0632 <em><strong>\u0633\u0647 \u0634\u0639\u0628\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u0627<\/strong><\/em> \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-605\" src=\"https:\/\/blog.ajilchinuts.com\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-9.jpg\" alt=\"\u062e\u0631\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0647\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0627\u0632 \u0622\u062c\u06cc\u0644\u0686\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-9.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2024\/05\/nuts-for-pregnancy-9-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0645\u0646\u0628\u0639:<a href=\"https:\/\/equisential.in\/dry-fruits-during-pregnancy\/#:~:text=Calcium%20is%20an%20important%20mineral,of%20the%20mother%20as%20well.\" target=\"_blank\" rel=\"nofollow noopener\"> <em><strong>equisential<\/strong><\/em><\/a><\/p>\n<p><a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/ajilchinuts.com\/ajil\">\u062e\u0631\u06cc\u062f \u0622\u062c\u06cc\u0644<i class=\"nf icon-shopping\"><\/i><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u06a9\u06cc \u0627\u0632 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\u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0631\u0634\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u062c\u06cc\u0644\u200c \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631: 7 \u0622\u062c\u06cc\u0644 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc 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