{"id":6398,"date":"2025-05-21T10:10:40","date_gmt":"2025-05-21T06:40:40","guid":{"rendered":"https:\/\/ajilchinuts.com\/blog\/?p=6398"},"modified":"2025-10-13T11:53:00","modified_gmt":"2025-10-13T08:23:00","slug":"jujube-health-benefits","status":"publish","type":"post","link":"https:\/\/ajilchinuts.com\/blog\/jujube-health-benefits","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0686\u06cc\u0633\u062a: 30 \u0641\u0627\u06cc\u062f\u0647 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 \u0648 \u062f\u0627\u0631\u0648\u06cc\u06cc + \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc"},"content":{"rendered":"\r\n<p><span style=\"background-color: #ffcc00;\"><em><strong>\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 <\/strong>\u0686<\/em>\u06cc\u0633\u062a\u061f \u0639\u0646\u0627\u0628 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u0648 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href=\"https:\/\/ajilchinuts.com\/blog\/jujube-health-benefits\/#%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%D9%85%D8%AC%D8%A7%D8%B2_%D9%85%D8%B5%D8%B1%D9%81_%D8%B9%D9%86%D8%A7%D8%A8\" >\u0645\u06cc\u0632\u0627\u0646 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u0639\u0646\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/ajilchinuts.com\/blog\/jujube-health-benefits\/#%D9%86%D8%AD%D9%88%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D8%B9%D9%86%D8%A7%D8%A8\" >\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0639\u0646\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/ajilchinuts.com\/blog\/jujube-health-benefits\/#%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%A7%D8%AD%D8%AA%D9%85%D8%A7%D9%84%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%D8%B9%D9%86%D8%A7%D8%A8\" >\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u0639\u0646\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/ajilchinuts.com\/blog\/jujube-health-benefits\/#%D9%85%D8%B2%D8%A7%DB%8C%D8%A7_%D9%88_%D8%AE%D9%88%D8%A7%D8%B5_%D8%AF%D9%85%D9%86%D9%88%D8%B4_%D8%B9%D9%86%D8%A7%D8%A8\" >\u0645\u0632\u0627\u06cc\u0627 \u0648 \u062e\u0648\u0627\u0635 \u062f\u0645\u0646\u0648\u0634 \u0639\u0646\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/ajilchinuts.com\/blog\/jujube-health-benefits\/#%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%D8%AF%D9%85%D9%86%D9%88%D8%B4_%D8%B9%D9%86%D8%A7%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D8%B1%D9%85%D8%A7%D8%AE%D9%88%D8%B1%D8%AF%DA%AF%DB%8C\" >\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0645\u0646\u0648\u0634 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/ajilchinuts.com\/blog\/jujube-health-benefits\/#%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1_%D8%AE%D8%B5%D9%88%D8%B5_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D9%86%D8%A7%D8%A8\" >\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u062e\u0635\u0648\u0635 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/ajilchinuts.com\/blog\/jujube-health-benefits\/#%D8%AF%D9%88%D8%AF_%D8%B9%D9%86%D8%A7%D8%A8_%DA%86%D9%87_%D8%AE%D9%88%D8%A7%D8%B5%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\" >\u062f\u0648\u062f \u0639\u0646\u0627\u0628 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/ajilchinuts.com\/blog\/jujube-health-benefits\/#%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%B9%D9%86%D8%A7%D8%A8_%D8%AF%D9%85_%DA%A9%D8%B1%D8%AF%D9%87_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" >\u0641\u0648\u0627\u06cc\u062f \u0639\u0646\u0627\u0628 \u062f\u0645 \u06a9\u0631\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%87%D9%85%D8%AA%D8%B1%DB%8C%D9%86_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D9%86%D8%A7%D8%A8\"><\/span>\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><em><strong>\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/strong><\/em> (Jujube benefit) \u0648 \u0645\u062a\u0639\u062f\u062f \u0648 \u0645\u062a\u0646\u0648\u0639 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0622\u0646\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"1_%D8%B9%D9%86%D8%A7%D8%A8_%D8%B3%D8%B1%D8%B4%D8%A7%D8%B1_%D8%A7%D8%B2_%D8%A2%D9%86%D8%AA%DB%8C%E2%80%8C%D8%A7%DA%A9%D8%B3%DB%8C%D8%AF%D8%A7%D9%86\"><\/span>1. \u0639\u0646\u0627\u0628 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<blockquote>\r\n<p><em><strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062f\u0631 \u0628\u062f\u0646<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u067e\u062f\u06cc\u062f\u0647 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u06cc\u0633\u06a9 \u0633\u0631\u0637\u0627\u0646 \u0634\u0648\u062f. \u0627\u0645\u0627 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0639\u0646\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0631\u0627 \u062e\u0646\u062b\u06cc \u06a9\u0646\u0646\u062f.<\/p>\r\n<\/blockquote>\r\n<p><span style=\"background-color: #ffcc00;\"><em><strong>\u062f\u0631 \u0639\u0646\u0627\u0628 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f<\/strong><\/em> \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0631\u0627 \u062e\u0646\u062b\u06cc \u06a9\u0646\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c <em><strong>\u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0633\u0631\u0637\u0627\u0646 \u0647\u0645 \u06a9\u0645\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f<\/strong><\/em>. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong><\/em> \u0627\u0633\u062a!<\/span><\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6831\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/05\/jujube-health-benefits-20.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/05\/jujube-health-benefits-20.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/05\/jujube-health-benefits-20-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"2_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D9%82%D9%84%D8%A8_%D9%88_%D9%81%D8%B4%D8%A7%D8%B1_%D8%AE%D9%88%D9%86_%D8%A8%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D8%B9%D9%86%D8%A7%D8%A8\"><\/span>2. \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0639\u0646\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<blockquote>\r\n<p><em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc <a href=\"https:\/\/ajilchinuts.com\/jujube\" target=\"_blank\" rel=\"noopener\">\u0639\u0646\u0627\u0628<\/a><\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0636\u0631 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0647\u0645 \u062d\u0641\u0638 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\r\n<\/blockquote>\r\n<p>\u0639\u0646\u0627\u0628 <em><strong>\u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0641\u06cc\u0628\u0631<\/strong><\/em>\u060c \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/em> \u06a9\u0645\u06a9 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"3_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D9%87%D8%B6%D9%85_%D9%88_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA_%D8%A7%D8%B2_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D9%86%D8%A7%D8%A8_%D8%AE%D8%B4%DA%A9_%D8%B4%D8%AF%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B3%D8%AA%DA%AF%D8%A7%D9%87_%DA%AF%D9%88%D8%A7%D8%B1%D8%B4\"><\/span>3. \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u0648 \u06cc\u0628\u0648\u0633\u062a \u0627\u0632 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u062e\u0634\u06a9 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><em><strong>\u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u062e\u0634\u06a9 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc \u0622\u0646 \u0627\u0633\u062a<\/strong><\/em> \u06a9\u0647 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0648 \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062e\u0648\u0631\u062f\u0646 \u0641\u06cc\u0628\u0631 \u0639\u0646\u0627\u0628 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 <em><strong>\u0631\u0648\u0646\u062f \u0647\u0636\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/strong><\/em> \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0641\u0635\u0644 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0646\u06cc\u0632 \u0627\u0632 <em><strong>\u062f\u0645\u0646\u0648\u0634 \u0639\u0646\u0627\u0628<\/strong><\/em> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <a href=\"https:\/\/ajilchinuts.com\/blog\/summer-herbal-tea\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062f\u0645\u0646\u0648\u0634 \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u06cc<\/strong><\/em><\/a> \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06af\u0631\u0645\u0627\u0632\u06af\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"4_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D9%86%D8%A7%D8%A8_%D8%AF%D8%B1_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%A7%DB%8C%D9%85%D9%86%DB%8C\"><\/span>4. \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 <em><strong>\u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627<\/strong><\/em> \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0639\u0646\u0627\u0628 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0647\u0631 \u0686\u0642\u062f\u0631 \u06a9\u0647<em><strong> \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0642\u0648\u06cc\u200c\u062a\u0631<\/strong><\/em> \u0628\u0627\u0634\u062f <em><strong>\u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0647\u0645 \u0628\u0647\u062a\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong><\/em>.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6691 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-3.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u062e\u0634\u06a9\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-3.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-3-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"5_%DA%A9%D8%A7%D9%87%D8%B4_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D8%A7%D8%B2_%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D8%AE%D9%88%D8%B1%D8%AF%D9%86_%D8%B9%D9%86%D8%A7%D8%A8\"><\/span>5. \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0639\u0646\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><em><strong>\u062f\u0631 \u0639\u0646\u0627\u0628 \u0645\u0648\u0627\u062f \u0628\u06cc\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0641\u0644\u0627\u0641\u0644\u0648\u0626\u06cc\u062f\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f<\/strong><\/em> \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc<em><strong> \u0627\u062b\u0631 \u0622\u0631\u0627\u0645\u0628\u062e\u0634<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0647\u0645 \u0648\u0642\u062a\u06cc \u0648\u0627\u0631\u062f \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f <em><strong>\u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/strong><\/em> \u062e\u0648\u0627\u0647\u0646\u062f \u0634\u062f.\u00a0<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"6_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B6%D8%AF%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8%DB%8C_%D8%B9%D9%86%D8%A7%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D9%84%D8%A7%D9%85%D8%AA%DB%8C\"><\/span>6. \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u0639\u0646\u0627\u0628 \u062f\u0631 \u062e\u0648\u062f\u0634 \u0645\u0648\u0627\u062f\u06cc \u0628\u0627 <em><strong>\u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em> \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u062e\u0634\u06a9 \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 <em><strong>\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u0648 \u0642\u0644\u0628<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"7_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D8%B1%D8%B4%D8%AF_%D9%85%D9%88_%D8%A7%D8%B2_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D9%86%D8%A7%D8%A8\"><\/span>7. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f \u0645\u0648 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><em><strong>\u0639\u0646\u0627\u0628 \u062f\u0631 \u062e\u0648\u062f \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0647\u0646 \u062f\u0627\u0631\u062f<\/strong><\/em> \u06a9\u0647 \u0628\u0631\u0627\u06cc<em><strong> \u062e\u0648\u0646\u200c\u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646<\/strong> <\/em>\u062e\u0648\u0628 \u0627\u0633\u062a. \u0647\u0631\u0686\u0642\u062f\u0631 \u0647\u0645 \u06a9\u0647 \u062e\u0648\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 <strong><em>\u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648<\/em><\/strong> \u062c\u0631\u06cc\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f\u060c \u0631\u0634\u062f \u0622\u0646\u0647\u0627 \u0647\u0645 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6692 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-4.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0639\u0646\u0627\u0628 \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-4.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-4-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"8_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%DA%A9%DB%8C%D9%81%DB%8C%D8%AA_%D8%AE%D9%88%D8%A7%D8%A8_%D9%88_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A8%DB%8C%E2%80%8C%D8%AE%D9%88%D8%A7%D8%A8%DB%8C_%D8%A7%D8%B2_%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%D8%B9%D9%86%D8%A7%D8%A8\"><\/span>8. \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641 \u0639\u0646\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u0639\u0646\u0627\u0628 \u0628\u0627 <em><strong>\u062f\u0627\u0634\u062a\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0646\u0648\u0644\u200c\u0647\u0627\u060c \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0648 \u0633\u0627\u067e\u0648\u0646\u06cc\u0646\u200c\u0647\u0627<\/strong><\/em> \u0627\u062b\u0631 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634\u06cc \u0631\u0648\u06cc \u0645\u063a\u0632 \u0648 \u0627\u0639\u0635\u0627\u0628 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0622\u0631\u0627\u0645\u0628\u062e\u0634\u060c \u0639\u0646\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc<\/strong><\/em> \u0647\u0645 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.\u062f\u0631 \u0647\u0645\u06cc\u0646 \u0631\u0627\u0633\u062a\u0627 \u0627\u0632 <em><strong>\u062f\u0645\u0646\u0648\u0634 \u0639\u0646\u0627\u0628 <\/strong><\/em>\u0646\u06cc\u0632 \u0628\u0647 \u0639\u0646\u0648\u0646 \u06cc\u06a9 <a href=\"https:\/\/ajilchinuts.com\/blog\/herbal-teas-for-better-sleep\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062f\u0645\u0646\u0648\u0634 \u06af\u06cc\u0627\u0647\u06cc \u062e\u0648\u0627\u0628 \u0622\u0648\u0631<\/strong><\/em><\/a> \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"9_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D9%86%D8%A7%D8%A8_%D8%AF%D8%B1_%DA%A9%D8%A7%D9%87%D8%B4_%D8%A7%D8%A8%D8%AA%D9%84%D8%A7_%D8%A8%D9%87_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%B2%D9%85%D9%86\"><\/span>9. \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"background-color: #ffcc00;\">\u0627\u0632 \u06cc\u06a9 \u0633\u0648\u060c <em><strong>\u0639\u0646\u0627\u0628 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b<\/strong><\/em> \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a \u0648 \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0647\u0645 <em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0622\u0646<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u0633\u0631\u0637\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c <em><strong>\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"10_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D9%85%D8%BA%D8%B2_%D9%88_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D8%A7%D8%B2_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%B9%D9%86%D8%A7%D8%A8\"><\/span>10. \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0639\u0646\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><em><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0639\u0646\u0627\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f<\/strong><\/em> \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u060c \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f <em><strong>\u0631\u06cc\u0633\u06a9 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0648 \u0645\u063a\u0632\u06cc<\/strong><\/em> \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u0646\u062f.<\/p>\r\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u0639\u0646\u0627\u0628 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 <em><strong>\u0627\u062b\u0631\u0627\u062a \u0645\u062d\u0627\u0641\u0638\u062a\u06cc\u200c\u0627\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/strong><\/em> \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6693 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-5.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-5.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-5-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"11_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D9%86%D8%A7%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D9%88_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D9%88%D8%B2%D9%86\"><\/span>11. \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u0647\u0645\u0647 \u0645\u0627 \u062f\u0644\u0645\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f <em><strong>\u0644\u0627\u063a\u0631 \u0648 \u062e\u0648\u0634 \u0627\u0646\u062f\u0627\u0645<\/strong><\/em> \u0628\u0627\u0634\u06cc\u0645\u060c \u0645\u06af\u0631 \u0646\u0647\u061f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u0645\u0627\u0646 \u0647\u0645 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u062f\u0641\u0645\u0627\u0646 \u0628\u0627\u0634\u062f! \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong><\/em> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f!<\/p>\r\n<p><em><strong>\u0639\u0646\u0627\u0628 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u0645\u062f\u062a\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062f\u0631 \u0628\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc <em><strong>\u0628\u0647 \u062c\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0686\u0646\u062f \u0639\u062f\u062f \u0639\u0646\u0627\u0628 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0645 <em><strong>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc <\/strong><\/em>\u0628\u0647 \u0634\u0645\u0627 \u0628\u062f\u0647\u062f \u0648 \u0647\u0645 \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"12_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%B6%D8%AF%D8%B3%D8%B1%D8%B7%D8%A7%D9%86%DB%8C_%D8%B9%D9%86%D8%A7%D8%A8\"><\/span>12. \u0641\u0648\u0627\u06cc\u062f \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u06cc \u0639\u0646\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u06af\u0641\u062a\u06cc\u0645 \u06a9\u0647 \u0645\u0648\u0627\u062f \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0639\u0646\u0627\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f <em><strong>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0631\u0627 \u062e\u0646\u062b\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f<\/strong><\/em>. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c <em><strong>\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0636\u062f \u0633\u0631\u0637\u0627\u0646\u06cc<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"13_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%B9%D9%86%D8%A7%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA_%D9%88_%DA%A9%D8%A7%D9%87%D8%B4_%D9%82%D9%86%D8%AF_%D8%AE%D9%88%D9%86\"><\/span>13. \u0641\u0648\u0627\u06cc\u062f \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0639\u0646\u0627\u0628 \u0648 \u0627\u062b\u0631 \u0622\u0646 \u0631\u0648\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f <strong><em>\u062e\u0648\u0631\u062f\u0646 \u0639\u0646\u0627\u0628 \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0631\u0648\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0627\u0631\u062f<\/em><\/strong>. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062e\u0648\u0631\u062f\u0646 \u0639\u0646\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong><em>\u06a9\u0646\u062a\u0631\u0644 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0636\u0631 \u062f\u0631 \u0628\u062f\u0646<\/em><\/strong>\u00a0\u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u062e\u0648\u062f \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6694 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-6.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-6.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-6-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"14_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D9%86%D8%A7%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%A8%D8%AF\"><\/span>14. \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><em><strong>\u0627\u06af\u0631 \u06a9\u0628\u062f \u0622\u0633\u06cc\u0628 \u0628\u0628\u06cc\u0646\u062f<\/strong><\/em>\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062e\u062a\u0644 \u0634\u0648\u062f. \u0645\u0648\u0627\u062f \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0639\u0646\u0627\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u060c<em><strong>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u06a9\u0628\u062f \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0648 \u0622\u0633\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f<\/strong><\/em> \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"15_%D8%B9%D9%86%D8%A7%D8%A8_%D9%85%D9%81%DB%8C%D8%AF_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%84%DB%8C%D9%87%E2%80%8C%D9%87%D8%A7\"><\/span>15. \u0639\u0646\u0627\u0628 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><em><strong>\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0631\u0627\u0646\u062a\u06cc\u0646 \u0648 \u0627\u0648\u0631\u0647 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/strong><\/em> \u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0648 \u0628\u0631\u0627\u06cc <em><strong>\u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u0648 \u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u06a9\u0644\u06cc\u0647 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"16_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%B9%D9%86%D8%A7%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D8%B3%D8%AA%D8%AE%D9%88%D8%A7%D9%86%E2%80%8C%D9%87%D8%A7\"><\/span>16. \u0641\u0648\u0627\u06cc\u062f \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><em><strong>\u0639\u0646\u0627\u0628 \u062f\u0631 \u062e\u0648\u062f\u0634 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0627\u0631\u062f<\/strong><\/em>\u061b \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u0647\u0645\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0645\u0627 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c <em><strong>\u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0639\u0646\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0628\u0631\u0648\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f<\/strong><\/em>.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"17_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D9%86%D8%A7%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA\"><\/span>17. \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><em><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f \u0648 \u0641\u0646\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0639\u0646\u0627\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f \u0648 \u0647\u0645 \u0622\u0646 \u0631\u0627 \u0631\u0648\u0634\u0646\u200c\u062a\u0631 \u06a9\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0641\u0648\u0627\u06cc\u062f \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0628\u0647 <em><strong>\u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0622\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6695 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-7.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-7.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-7-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"18_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%B6%D8%AF%D9%85%DB%8C%DA%A9%D8%B1%D9%88%D8%A8%DB%8C_%D8%B9%D9%86%D8%A7%D8%A8\"><\/span>18. \u0641\u0648\u0627\u06cc\u062f \u0636\u062f\u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0639\u0646\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"background-color: #ffcc00;\">\u0627\u0632 \u06cc\u06a9 \u0633\u0648\u060c <em><strong>\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627 \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627<\/strong><\/em> \u0642\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648\u00a0\u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0647\u0645 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u200c\u0627\u0634 <em><strong>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0627\u062b\u0631\u0627\u062a \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0628\u0627\u0631\u0632\u0647 \u0648 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f<\/strong><\/em>.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"19_%D8%AE%D8%A7%D8%B5%DB%8C%D8%AA_%D8%B9%D9%86%D8%A7%D8%A8_%D8%AF%D8%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B3%D8%B1%D9%81%D9%87\"><\/span>19. \u062e\u0627\u0635\u06cc\u062a \u0639\u0646\u0627\u0628 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0641\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u0633\u0631\u0641\u0647 <em><strong>\u06cc\u06a9 \u0646\u0634\u0627\u0646\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0645\u062c\u0627\u0631\u06cc \u062a\u0646\u0641\u0633\u06cc<\/strong><\/em> \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0631\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u06cc\u0644\u06cc \u0633\u0631\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0639\u0646\u0627\u0628 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u062f \u0648 <em><strong>\u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0631\u0641\u0647\u200c\u0647\u0627 <\/strong><\/em>\u0634\u0648\u062f.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"20_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%B9%D9%86%D8%A7%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D8%B1%D9%85%D8%A7%D8%AE%D9%88%D8%B1%D8%AF%DA%AF%DB%8C\"><\/span>20. \u0641\u0648\u0627\u06cc\u062f \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646 \u0647\u0645 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u0639\u0646\u0627\u0628 <em><strong>\u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f\u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc<\/strong><\/em> \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c <em><strong>\u062f\u0631 \u0632\u0645\u0627\u0646 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0628\u0647 \u0636\u062f\u0639\u0641\u0648\u0646\u06cc \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647<\/strong><\/em> \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0642\u0648\u06cc\u062a\u0631 \u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"21_%D8%B3%D9%85%E2%80%8C%D8%B2%D8%AF%D8%A7%DB%8C%DB%8C_%D8%A8%D8%AF%D9%86_%D8%A7%D8%B2_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D9%86%D8%A7%D8%A8\"><\/span>21. \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"background-color: #ffcc00;\"><em><strong>\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0627 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u0634 \u0645\u062b\u0644 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062f\u0631 \u0628\u062f\u0646 \u0631\u0627 \u062e\u0646\u062b\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u062e\u0648\u062f \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0631\u0627\u06cc \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0641\u0627\u06cc\u062f\u0647 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 <em><strong>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0628\u0631\u0648\u0632 \u0622\u0633\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f<\/strong><\/em>.<\/span><\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6696 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-8.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-8.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-8-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"22_%D8%AA%D9%86%D8%B8%DB%8C%D9%85_%DA%AF%D8%B1%D8%AF%D8%B4_%D8%AE%D9%88%D9%86_%D8%A7%D8%B2_%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D8%B9%D9%86%D8%A7%D8%A8_%D8%AA%D8%A7%D8%B2%D9%87_%DB%8C%D8%A7_%D8%AE%D8%B4%DA%A9\"><\/span>22. \u062a\u0646\u0638\u06cc\u0645 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0639\u0646\u0627\u0628 \u062a\u0627\u0632\u0647 \u06cc\u0627 \u062e\u0634\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u062f\u0631 \u0639\u0646\u0627\u0628 <em><strong>\u0622\u0647\u0646<\/strong><\/em> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0627 \u062e\u0648\u0646\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u062e\u0648\u0631\u062f\u0646 \u0639\u0646\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646<\/strong><\/em> \u062f\u0631 \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. <em><strong>\u0647\u0631 \u0686\u0642\u062f\u0631 \u0647\u0645 \u06a9\u0647 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f<\/strong><\/em> \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u0628\u0647\u062a\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"23_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D9%86%D8%A7%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86\"><\/span>23. \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"background-color: #ffcc00;\"><em><strong>\u0641\u0648\u0627\u06cc\u062f \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong><\/em> \u0634\u0627\u0645\u0644 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0622\u0646 <em><strong>\u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u0648\u0632 \u0631\u06cc\u0633\u06a9 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0632\u0646\u0627\u0646 \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647 \u0648 \u062a\u062e\u0645\u062f\u0627\u0646<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"24_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D9%86%D8%A7%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%DB%8C%D8%B3%D8%AA_%D8%AA%D8%AE%D9%85%D8%AF%D8%A7%D9%86\"><\/span>24. \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u06a9\u06cc\u0633\u062a \u062a\u062e\u0645\u062f\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"background-color: #ffcc00;\">\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0639\u0646\u0627\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0639\u0627\u0631\u0636\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0632\u0646\u0627\u0646 \u0645\u062b\u0644 \u0642\u0627\u0639\u062f\u06af\u06cc \u0646\u0627\u0645\u0646\u0638\u0645 \u0648 \u06a9\u06cc\u0633\u062a \u062a\u062e\u0645\u062f\u0627\u0646<\/strong><\/em> \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u062f. \u062f\u0631 \u06a9\u0644\u060c \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0622\u0646 \u0631\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 <em><strong>\u06cc\u06a9 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0628\u0647\u062a\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u06cc\u0633\u062a \u062a\u062e\u0645\u062f\u0627\u0646<\/strong><\/em> \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6697 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-9.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u06a9\u06cc\u0633\u062a \u062a\u062e\u0645\u062f\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-9.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-9-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"25_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D9%86%D8%A7%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF_%D8%B4%D8%AF%D9%86\"><\/span>25. \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u067e\u0631\u06cc\u0648\u062f \u0634\u062f\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u0628\u0646\u0627\u0628\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f <em><strong>\u0627\u062b\u0631 \u0639\u0646\u0627\u0628 \u0628\u0631 \u0631\u0648\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0632\u0646\u0627\u0646<\/strong><\/em> \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u0645\u062d\u0642\u0642\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0633\u06cc\u062f\u0646\u062f \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u0639\u0646\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u062a\u0646\u0638\u06cc\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 <\/strong><\/em>\u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"26_%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D8%B9%D9%86%D8%A7%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%D8%AD%D9%85\"><\/span>26. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0631\u062d\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u062f\u0631 \u06a9\u0644\u060c \u0639\u0646\u0627\u0628 \u0628\u0627 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0631\u062d\u0645<\/strong><\/em> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c <em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0639\u0646\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0628\u0631\u0648\u0632 \u0633\u0631\u0637\u0627\u0646 \u0631\u062d\u0645 \u06cc\u0627 \u062a\u062e\u0645\u062f\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647<\/strong><\/em> \u0648 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u062b\u0644 \u06a9\u06cc\u0633\u062a \u062a\u062e\u0645\u062f\u0627\u0646 \u06cc\u0627 \u0646\u0627\u0645\u0646\u0638\u0645 \u0628\u0648\u062f\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"27_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D9%86%D8%A7%D8%A8_%D8%AF%D8%B1_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C\"><\/span>27. \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0634\u0645\u0627 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u0628\u0644\u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0628\u062f\u0646 \u062c\u0646\u06cc\u0646 \u0647\u0645 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u06cc\u062f! \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c <em><strong>\u062a\u063a\u0630\u06cc\u0647<\/strong><\/em> \u0628\u0627\u06cc\u062f \u062e\u0648\u0628 \u0628\u0627\u0634\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u062f\u0631 \u0639\u0646\u0627\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0648 \u0646\u0648\u0632\u0627\u062f \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c <em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062b \u0639\u0646\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f<\/strong><\/em>.<\/p>\r\n<p>\u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c <em><strong>\u0622\u0647\u0646 \u0622\u0646 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062e\u0648\u0646\u0633\u0627\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f<\/strong><\/em>\u060c \u0686\u0648\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u062f\u0646 \u0628\u0647 \u062e\u0648\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u062d\u062a\u06cc\u0627\u062c \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c <em><strong>\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u0647\u0645 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u062c\u0646\u06cc\u0646 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc<\/strong><\/em> \u062f\u0627\u0631\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6698 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-10.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-10.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-10-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"28_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%B9%D9%86%D8%A7%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span>28. \u0641\u0648\u0627\u06cc\u062f \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u062e\u0648\u0631\u062f\u0646 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0686\u0647 <em><strong>\u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0648 \u0686\u0647 \u06a9\u0648\u062f\u06a9<\/strong><\/em> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0631\u0632\u0646\u062f\u0627\u0646\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f:<\/p>\r\n<ul>\r\n<li><span style=\"background-color: #ffcc00;\"><em><strong>\u062a\u0633\u06a9\u06cc\u0646 \u0633\u0631\u0641\u0647 \u0648 \u06af\u0644\u0648\u062f\u0631\u062f<\/strong><\/em><\/span><\/li>\r\n<li><span style=\"background-color: #ffcc00;\"><em><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong><\/em><\/span><\/li>\r\n<li><span style=\"background-color: #ffcc00;\"><em><strong>\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/strong><\/em><\/span><\/li>\r\n<li><span style=\"background-color: #ffcc00;\"><em><strong>\u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/strong><\/em><\/span><\/li>\r\n<li><span style=\"background-color: #ffcc00;\"><em><strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong><\/em><\/span><\/li>\r\n<\/ul>\r\n<h3><span class=\"ez-toc-section\" id=\"29_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D9%86%D8%A7%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%AF%D8%A7%D9%86\"><\/span>29. \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"background-color: #ffcc00;\">\u0639\u0646\u0627\u0628 \u0628\u0627 <em><strong>\u0645\u0648\u0627\u062f \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em> \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0645\u0631\u062f\u0627\u0646 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0639\u0646\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f <em><strong>\u0631\u06cc\u0633\u06a9 \u0628\u0631\u0648\u0632 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9<\/strong><\/em> \u0645\u062b\u0644 \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/span><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"30_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D9%86%D8%A7%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%A7%DA%AF%D8%B2%D9%85%D8%A7\"><\/span>30. \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u06af\u0632\u0645\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><em><strong>\u0627\u06af\u0632\u0645\u0627<\/strong><\/em> \u06cc\u06a9 \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0648\u0633\u062a\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0686\u0637\u0648\u0631 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0627\u06af\u0632\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f \u062f\u0631 \u0639\u0646\u0627\u0628 <em><strong>\u0645\u0648\u0627\u062f \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0645\u062b\u0644 \u0627\u06af\u0632\u0645\u0627<\/strong><\/em> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6699 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-11.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-11.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-11-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%D8%B4%D9%86%D8%A7%DB%8C%DB%8C_%D8%A8%D8%A7_%D8%B9%D9%86%D8%A7%D8%A8\"><\/span>\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0639\u0646\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u0627\u06af\u0631 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0645\u06cc\u0648\u0647 \u0639\u0646\u0627\u0628 \u0631\u0627 \u0646\u062f\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f \u06cc\u0627 \u0645\u0632\u0647 \u0622\u0646 \u0631\u0627 \u0646\u0686\u0634\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062e\u062a\u0635\u0631 \u0628\u0627 <em><strong>\u0638\u0627\u0647\u0631\u060c \u0645\u0632\u0647\u060c \u062e\u0648\u0627\u0635 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc<\/strong><\/em> \u0622\u0646 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\r\n<h3>\u0638\u0627\u0647\u0631 \u0648 \u0645\u0632\u0647 \u0639\u0646\u0627\u0628<\/h3>\r\n<p><em><strong>\u0639\u0646\u0627\u0628 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0628\u06cc\u0636\u06cc\u200c\u0634\u06a9\u0644<\/strong><\/em> \u0627\u0633\u062a (\u06f1\u2013\u06f3 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631) \u0628\u0627<strong><em> \u067e\u0648\u0633\u062a \u0628\u0631\u0627\u0642 \u0642\u0631\u0645\u0632 \u062a\u0627 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/em><\/strong>. \u06af\u0648\u0634\u062a \u062f\u0627\u062e\u0644\u06cc \u0622\u0646 \u062a\u0631\u062f \u0648 \u0622\u0628\u062f\u0627\u0631 \u0634\u0628\u06cc\u0647 \u0633\u06cc\u0628 \u0648 <em><strong>\u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0645\u0644\u0627\u06cc\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062e\u0631\u0645\u0627<\/strong><\/em> \u062f\u0627\u0631\u062f.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D8%AA%D8%BA%D8%B0%DB%8C%D9%87%E2%80%8C%D8%A7%DB%8C_%D8%B9%D9%86%D8%A7%D8%A8\"><\/span>\u062e\u0648\u0627\u0635 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0639\u0646\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><em><strong>\u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0639\u0646\u0627\u0628<\/strong><\/em> \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f:<\/p>\r\n<ul>\r\n<li><em><strong>\u06f1\u066b\u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/em><\/li>\r\n<li><em><strong>\u06f0\u066b\u06f2 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u06a9\u0644<\/strong><\/em><\/li>\r\n<li><em><strong>\u06f2\u06f0\u066b\u06f2 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/em><\/li>\r\n<li><em><strong>\u06f2\u06f5\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u067e\u062a\u0627\u0633\u06cc\u0645<\/strong><\/em><\/li>\r\n<li><em><strong>\u06f6\u06f9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/strong><\/em><\/li>\r\n<li><em><strong>\u06f0\u066b\u06f4\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646<\/strong><\/em><\/li>\r\n<li><em><strong>\u06f1\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong><\/em><\/li>\r\n<li><em><strong>\u06f2\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645<\/strong><\/em><\/li>\r\n<li><em><strong>\u06f0\u066b\u06f0\u06f8\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06af\u0646\u0632<\/strong><\/em><\/li>\r\n<\/ul>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6700\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-12.jpg\" alt=\"\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0639\u0646\u0627\u0628\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-12.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-12-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%DA%A9%D8%A7%D9%84%D8%B1%DB%8C_%D8%B9%D9%86%D8%A7%D8%A8\"><\/span>\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0639\u0646\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0639\u0646\u0627\u0628 \u06a9\u0645 \u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u06af\u0631\u0641\u062a\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c <span style=\"background-color: #ffcc00;\">\u062f\u0631 <em><strong>\u0635\u062f \u06af\u0631\u0645 \u0639\u0646\u0627\u0628<\/strong><\/em> <em><strong>\u06f7\u06f9 \u06a9\u0627\u0644\u0631\u06cc<\/strong><\/em> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%D8%B7%D8%A8%D8%B9_%D8%B9%D9%86%D8%A7%D8%A8_%D9%88_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D9%86%D8%A7%D8%A8_%D8%AF%D8%B1_%D8%B7%D8%A8_%D8%B3%D9%86%D8%AA%DB%8C\"><\/span>\u0637\u0628\u0639 \u0639\u0646\u0627\u0628 \u0648 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u0637\u0628\u06cc\u0628\u0627\u0646 <em><strong>\u0637\u0628 \u0633\u0646\u062a\u06cc<\/strong><\/em> \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u0627\u0632 \u0639\u0646\u0627\u0628 \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f. \u0622\u0646\u0647\u0627 \u0645\u0639\u062a\u0642\u062f \u0628\u0648\u062f\u0646\u062f \u06a9\u0647 <span style=\"background-color: #ffcc00;\"><em><strong>\u0637\u0628\u0639 \u0639\u0646\u0627\u0628 \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9 \u0627\u0633\u062a<\/strong><\/em> \u0648 <em><strong>\u062e\u0648\u0627\u0635 \u0622\u0631\u0627\u0645\u0628\u062e\u0634<\/strong><\/em> \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647<em><strong> \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/strong> <\/em>\u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D8%B9%D9%86%D8%A7%D8%A8\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0639\u0646\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"background-color: #ffcc00;\">\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 <em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0639\u0646\u0627\u0628 \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627 \u0627\u0633\u062a<\/strong><\/em>. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u0627\u0633\u0647\u0627\u0644 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0639\u0646\u0627\u0628 \u0631\u0633\u06cc\u062f\u0647 \u0631\u0627 \u0632\u06cc\u0627\u062f \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f\u060c <em><strong>\u0686\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644 \u0627\u0633\u0647\u0627\u0644 \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f<\/strong><\/em>. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <em><strong>\u062f\u0645\u0646\u0648\u0634 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/strong><\/em> \u0647\u0645 \u0628\u0646\u0648\u0634\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%D9%85%D8%AC%D8%A7%D8%B2_%D9%85%D8%B5%D8%B1%D9%81_%D8%B9%D9%86%D8%A7%D8%A8\"><\/span>\u0645\u06cc\u0632\u0627\u0646 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u0639\u0646\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0637\u0627\u0644\u0628\u06cc \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c \u062e\u0648\u0631\u062f\u0646 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062e\u0648\u0628 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u0644\u0628\u062a\u0647 <em><strong>\u0627\u06af\u0631 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0622\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/strong><\/em>. <span style=\"background-color: #ffcc00;\">\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647 \u0639\u0646\u0627\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c <em><strong>\u062e\u0648\u0631\u062f\u0646 \u06f1\u06f0 \u062a\u0627\u06cc \u0622\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0631\u062f<\/strong><\/em>.<\/span> \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0646\u0627\u0628 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0686\u0648\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a <em><strong>\u0639\u0648\u0627\u0631\u0636 \u0628\u062f\u06cc \u0645\u062b\u0644 \u062f\u0644 \u062f\u0631\u062f \u0648 \u0627\u0633\u0647\u0627\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<\/strong><\/em>.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6701 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-13.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0639\u0646\u0627\u0628\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-13.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-13-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D8%B9%D9%86%D8%A7%D8%A8\"><\/span>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0639\u0646\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u0634\u0645\u0627 <em><strong>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0627\u0632 \u0639\u0646\u0627\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/strong><\/em>:<\/p>\r\n<h3>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062e\u0634\u06a9\u0628\u0627\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/h3>\r\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <em><strong>\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0634\u062f\u0647 \u0639\u0646\u0627\u0628<\/strong><\/em> \u0631\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0648 <em><strong>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0648 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/strong><\/em> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<h3>\u0686\u0627\u06cc \u06cc\u0627 \u062f\u0645\u0646\u0648\u0634 \u0639\u0646\u0627\u0628<\/h3>\r\n<p>\u0628\u0631\u0627\u06cc<strong><em> \u062a\u0647\u06cc\u0647 \u062f\u0645\u0646\u0648\u0634 \u06cc\u0627 \u0686\u0627\u06cc \u0639\u0646\u0627\u0628<\/em><\/strong>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0634 \u062f\u0627\u062f\u0647 \u06cc\u0627 \u062a\u06a9\u0647\u200c\u062a\u06a9\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0622\u0628 \u062c\u0648\u0634 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<h3>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u067e\u062e\u062a \u0648 \u067e\u0632 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u067e\u0632\u06cc<\/h3>\r\n<p>\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0646\u0627\u0628 \u0631\u0627 \u0628\u0647 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627 \u06cc\u0627 \u062d\u062a\u06cc<em><strong> \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0648 \u06a9\u0648\u06a9\u06cc\u200c\u0647\u0627<\/strong><\/em>\u00a0\u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<h3>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631<\/h3>\r\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0646\u0627\u0628 \u0631\u0627 \u0628\u0647 <em><strong>\u0645\u063a\u0632\u0647\u0627 \u0648 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631<\/strong><\/em> \u0627\u0636\u0627\u0641\u0647 \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6702 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-14.jpg\" alt=\"\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0639\u0646\u0627\u0628 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-14.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-14-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%A7%D8%AD%D8%AA%D9%85%D8%A7%D9%84%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%D8%B9%D9%86%D8%A7%D8%A8\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u0639\u0646\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u0645\u062b\u0644 \u0647\u0631 \u0645\u06cc\u0648\u0647 \u06cc\u0627 \u062e\u0634\u06a9\u0628\u0627\u0631\u060c <em><strong>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0639\u0646\u0627\u0628<\/strong><\/em> \u0645\u0636\u0631\u0627\u062a\u06cc \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0647\u06cc\u0646\u0647 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0648\u06af\u0631\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 <em><strong>\u0645\u0636\u0631\u0627\u062a<\/strong><\/em> \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f:<\/p>\r\n<h3>\u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0639\u0646\u0627\u0628 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/h3>\r\n<p><em><strong>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0639\u0646\u0627\u0628 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b<em><strong> \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u062b\u0644 \u0646\u0641\u062e\u060c \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0648 \u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/em> \u0634\u0648\u062f.<\/p>\r\n<h3>\u0645\u0636\u0631\u0627\u062a \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u063a\u0644\u0638\u062a \u062e\u0648\u0646<\/h3>\r\n<p>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0639\u0646\u0627\u0628 \u0628\u0627\u0639\u062b<strong><em> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u063a\u0644\u0638\u062a \u062e\u0648\u0646<\/em><\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 <em><strong>\u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0648 \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc<\/strong><\/em> \u0634\u0648\u062f.<\/p>\r\n<h3>\u0645\u0636\u0631\u0627\u062a \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634<\/h3>\r\n<p>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0639\u0646\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u062b\u0644 \u0646\u0641\u062e \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644<\/strong> <\/em>\u0628\u0647 \u0648\u062c\u0648\u062f \u0628\u06cc\u0627\u0648\u0631\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6703 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-15.jpg\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-15.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-15-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B2%D8%A7%DB%8C%D8%A7_%D9%88_%D8%AE%D9%88%D8%A7%D8%B5_%D8%AF%D9%85%D9%86%D9%88%D8%B4_%D8%B9%D9%86%D8%A7%D8%A8\"><\/span>\u0645\u0632\u0627\u06cc\u0627 \u0648 \u062e\u0648\u0627\u0635 \u062f\u0645\u0646\u0648\u0634 \u0639\u0646\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0646\u0627\u0628 \u0631\u0627 <em><strong>\u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0644\u06cc \u06cc\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0645\u0646\u0648\u0634<\/strong><\/em> \u0647\u0645 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062f\u0627\u0631\u062f:<\/p>\r\n<h3>\u062f\u0645\u0646\u0648\u0634 \u0639\u0646\u0627\u0628 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f<\/h3>\r\n<p>\u062f\u0645\u0646\u0648\u0634 \u0639\u0646\u0627\u0628 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0628\u062f\u060c \u062a\u0646\u0638\u06cc\u0645 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<h3>\u0641\u0648\u0627\u06cc\u062f \u062f\u0645\u0646\u0648\u0634 \u0639\u0646\u0627\u0628 \u0648 \u06af\u0644 \u0645\u062d\u0645\u062f\u06cc<\/h3>\r\n<p>\u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0628\u0627 <em><strong>\u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u0636\u062f\u0627\u0633\u067e\u0627\u0633\u0645 \u0648 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634<\/strong><\/em>\u060c \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062f\u0631\u062f\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\r\n<h3>\u062e\u0648\u0627\u0635 \u062c\u0648\u0634\u0627\u0646\u062f\u0647 \u0639\u0646\u0627\u0628 \u0648 \u0622\u0648\u06cc\u0634\u0646<\/h3>\r\n<p>\u062c\u0648\u0634\u0627\u0646\u062f\u0647 \u0639\u0646\u0627\u0628 \u0648 \u0622\u0648\u06cc\u0634\u0646 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u0628\u0627\u0639\u062b<em><strong> \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n<h3>\u062f\u0645\u0646\u0648\u0634 \u0639\u0646\u0627\u0628 \u0648 \u0632\u0631\u0634\u06a9<\/h3>\r\n<p>\u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06cc\u0648\u0647\u060c \u0628\u0631\u0627\u06cc<em><strong> \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f\u060c \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/strong><\/em> \u062e\u0648\u0628 \u0627\u0633\u062a \u200b<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6706 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-18.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062c\u0648\u0634\u0627\u0646\u062f\u0647 \u0639\u0646\u0627\u0628 \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-18.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-18-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3>\u0641\u0648\u0627\u06cc\u062f \u062f\u0645\u0646\u0648\u0634 \u0639\u0646\u0627\u0628 \u0628\u0627 \u0628\u0647<\/h3>\r\n<p>\u062f\u0645\u0646\u0648\u0634 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0639\u0646\u0627\u0628 \u0648 \u0628\u0647\u060c \u0628\u0627 \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 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\u0648 \u062f\u0631 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f\u060c \u062a\u0633\u06a9\u06cc\u0646 \u06af\u0644\u0648\u062f\u0631\u062f \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc<\/strong><\/em> \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u200b<\/p>\r\n<h3>\u0641\u0648\u0627\u06cc\u062f \u062f\u0645\u0646\u0648\u0634 \u0639\u0646\u0627\u0628 \u0628\u0627 \u0647\u0633\u062a\u0647 \u0622\u0646<\/h3>\r\n<p><em><strong>\u062f\u0645\u0646\u0648\u0634 \u0647\u0633\u062a\u0647 \u0639\u0646\u0627\u0628<\/strong><\/em> \u0628\u0627 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0633\u0627\u0628\u0648\u0646\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627\u060c \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc GABA \u0628\u0647<strong><em> \u0622\u0631\u0627\u0645\u0634 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/em><\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D8%B2_%D8%AA%D9%87%DB%8C%D9%87_%D8%AF%D9%85%D9%86%D9%88%D8%B4_%D8%B9%D9%86%D8%A7%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D8%B1%D9%85%D8%A7%D8%AE%D9%88%D8%B1%D8%AF%DA%AF%DB%8C\"><\/span>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0645\u0646\u0648\u0634 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><em><strong>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062f\u0645\u0646\u0648\u0634 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/strong><\/em>\u060c \u0627\u0628\u062a\u062f\u0627 \u0639\u0646\u0627\u0628\u200c\u0647\u0627 \u0631\u0627 \u0634\u0633\u062a\u0647 \u0648 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0622\u0628 \u062c\u0648\u0634 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f5-\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u06cc\u062f. \u0633\u067e\u0633\u060c \u0622\u0628 \u0639\u0646\u0627\u0628 \u0631\u0627 \u0627\u0632 \u0635\u0627\u0641\u06cc \u0631\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0622\u0646 <em><strong>\u0639\u0633\u0644 \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634<\/strong><\/em> \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6707\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-1.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u062f\u0645\u0646\u0648\u0634 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-1.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-1-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1_%D8%AE%D8%B5%D9%88%D8%B5_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D9%86%D8%A7%D8%A8\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u062e\u0635\u0648\u0635 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a <em><strong>\u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a<\/strong><\/em> \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/p>\r\n<h3>\u0645\u0635\u0631\u0641 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u061f<\/h3>\r\n<p><span style=\"background-color: #ffcc00;\">\u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062a\u0645\u0627\u0645\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0646\u0627\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u060c \u0645\u06af\u0631 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 <em><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u062f\u06cc\u0627\u0628\u062a \u06cc\u0627 \u0622\u0631\u0627\u0645\u0628\u062e\u0634 \u0648 \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u0646\u0644\u0627\u0641\u0627\u06a9\u0633\u06cc\u0646<\/strong><\/em> \u06cc\u0627 \u0633\u0627\u06cc\u0631 <em><strong>\u0645\u0647\u0627\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u062c\u0630\u0628 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646-\u0646\u0648\u0631\u0627\u067e\u06cc \u0646\u0641\u0631\u06cc\u0646 (SSNRIs)<\/strong><\/em> \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\r\n<h3>\u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0639\u0646\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/h3>\r\n<p>\u062e\u0648\u0631\u062f\u0646 \u0639\u0646\u0627\u0628 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 <em><strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0628\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0627\u0633\u062a\u0631\u0633\u060c \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong><\/em> \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\r\n<h3>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0639\u0646\u0627\u0628 \u0686\u0647 \u0645\u0636\u0631\u0627\u062a\u06cc \u062f\u0627\u0631\u062f\u061f<\/h3>\r\n<p><span style=\"background-color: #ffcc00;\"><em><strong>\u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc\u060c \u0627\u0633\u0647\u0627\u0644\u060c \u06cc\u0628\u0648\u0633\u062a \u0648 \u0646\u0641\u0639<\/strong><\/em> \u062c\u0632\u0648 \u0686\u0646\u062f \u062a\u0627 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0639\u0646\u0627\u0628 \u0647\u0633\u062a\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\r\n<h3>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0639\u0646\u0627\u0628 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\r\n<p>\u062e\u06cc\u0631. \u0627\u06af\u0631 \u0639\u0646\u0627\u0628 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0646 \u0628\u0647 \u0634\u0645\u0627 <em><strong>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u062e\u0648\u0628\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c <em><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0639\u0646\u0627\u0628 \u062e\u0634\u06a9<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6704\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-16.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0645\u0635\u0631\u0641 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-16.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-16-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3>\u0645\u0636\u0631\u0627\u062a \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h3>\r\n<p>\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 <em><strong>\u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062a\u062f\u0627\u062e\u0644 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u062f\u06cc\u0627\u0628\u062a<\/strong><\/em> \u062e\u0637\u0631 \u0647\u06cc\u067e\u0648\u06af\u0644\u0627\u06cc\u0633\u0645\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0648 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0622\u0646\u200c \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/p>\r\n<h3>\u0622\u06cc\u0627 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0639\u0646\u0627\u0628 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0641\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h3>\r\n<p>\u062e\u06cc\u0631. \u0627\u06af\u0631 \u0639\u0646\u0627\u0628 \u0631\u0627 \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f\u060c \u062d\u062a\u06cc <em><strong>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0631\u0641\u0647 \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0633\u0648\u0632\u0634\u06cc \u0645\u062c\u0627\u0631\u06cc \u062d\u0644\u0642 \u0634\u0648\u062f<\/strong><\/em>.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"%D8%AF%D9%88%D8%AF_%D8%B9%D9%86%D8%A7%D8%A8_%DA%86%D9%87_%D8%AE%D9%88%D8%A7%D8%B5%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u062f\u0648\u062f \u0639\u0646\u0627\u0628 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"background-color: #ffcc00;\">\u0628\u0631\u062e\u06cc \u0645\u0639\u062a\u0642\u062f \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0648\u062f \u0639\u0646\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <em><strong>\u0628\u0627\u0639\u062b \u0628\u0627\u0632 \u0634\u062f\u0646 \u0645\u062c\u0627\u0631\u06cc \u062a\u0646\u0641\u0633\u06cc \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u0633\u0631\u0641\u0647<\/strong><\/em> \u0634\u0648\u062f.<\/span> \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u0647\u0646\u0648\u0632 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0627\u0646\u062c\u0627\u0645 \u0646\u0634\u062f\u0647 \u06a9\u0647 \u0686\u0646\u06cc\u0646 \u0627\u0639\u062a\u0642\u0627\u062f\u06cc \u0631\u0627 \u062a\u0627\u06cc\u06cc\u062f \u06cc\u0627 \u0631\u062f \u06a9\u0646\u062f.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%B9%D9%86%D8%A7%D8%A8_%D8%AF%D9%85_%DA%A9%D8%B1%D8%AF%D9%87_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0641\u0648\u0627\u06cc\u062f \u0639\u0646\u0627\u0628 \u062f\u0645 \u06a9\u0631\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><span style=\"background-color: #ffcc00;\">\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u062f\u0645 \u06a9\u0631\u062f\u0647 \u0628\u0627 <em><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong><\/em>\u060c \u0628\u0647 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634 \u0648 \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6705 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-17.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u062f\u0645 \u06a9\u0631\u062f\u0647\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-17.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/04\/jujube-health-benefits-17-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<p><em><strong>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.webmd.com\/diet\/are-there-health-benefits-of-jujube-fruit\" target=\"_blank\" rel=\"nofollow noopener\">webmd,<\/a> <a href=\"https:\/\/theearthyfoods.com\/blogs\/jujube-knowledge\/what-is-jujube-chinese-red-dates?srsltid=AfmBOopNKFbvOSSUzp-VYQUjFC9vFfubEf5eLzB7XvzlK7YCewXj8Xvo\" target=\"_blank\" rel=\"nofollow noopener\">theearthyfoods<\/a><\/strong><\/em><\/p>\r\n<p><a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/ajilchinuts.com\/jujube\">\u062e\u0631\u06cc\u062f \u0639\u0646\u0627\u0628<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f \u0639\u0646\u0627\u0628 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645\u060c \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628\u060c \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u06a9\u0646\u062a\u0631\u0644 \u062f\u06cc\u0627\u0628\u062a\u060c \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f \u0645\u0648\u060c \u0633\u0644\u0627\u0645\u062a \u0631\u062d\u0645\u060c \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u0648\u00a0 \u06a9\u0644\u06cc\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062e\u0648\u0627\u0635 \u0639\u0646\u0627\u0628 \u0686\u06cc\u0633\u062a: 30 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