{"id":8379,"date":"2025-09-05T10:17:04","date_gmt":"2025-09-05T06:47:04","guid":{"rendered":"https:\/\/ajilchinuts.com\/blog\/?p=8379"},"modified":"2026-01-13T01:26:03","modified_gmt":"2026-01-12T21:56:03","slug":"dietary-seeds","status":"publish","type":"post","link":"https:\/\/ajilchinuts.com\/blog\/dietary-seeds","title":{"rendered":"\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc: 17 \u062f\u0627\u0646\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc + \u0632\u0645\u0627\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641"},"content":{"rendered":"\r\n<p><span style=\"background-color: #ffcc00;\"><em><strong>\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc<\/strong><\/em> \u0645\u0627\u0646\u0646\u062f <em><strong>\u062f\u0627\u0646\u0647 \u0628\u0630\u0631\u06a9\u062a\u0627\u0646\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc 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href=\"https:\/\/ajilchinuts.com\/blog\/dietary-seeds\/#9_%D8%AF%D8%A7%D9%86%D9%87_%DA%A9%DB%8C%D9%86%D9%88%D8%A7_%D8%A7%D8%B2_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%DA%A9%D9%85_%DA%A9%D8%A7%D9%84%D8%B1%DB%8C\" >\u062f\u0627\u0646\u0647 \u06a9\u06cc\u0646\u0648\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/ajilchinuts.com\/blog\/dietary-seeds\/#10_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87_%D8%A7%D8%B2_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%DA%A9%D9%85_%DA%A9%D8%A7%D9%84%D8%B1%DB%8C\" >\u0631\u0627\u0632\u06cc\u0627\u0646\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/ajilchinuts.com\/blog\/dietary-seeds\/#11_%D8%A8%D8%B1%D9%86%D8%AC_%D9%82%D9%87%D9%88%D9%87%E2%80%8C%D8%A7%DB%8C_%D8%A7%D8%B2_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\" >\u0628\u0631\u0646\u062c 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href=\"https:\/\/ajilchinuts.com\/blog\/dietary-seeds\/#17_%D8%AF%D8%A7%D9%86%D9%87_%D8%B2%DB%8C%D8%B1%D9%87_%D8%A7%D8%B2_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\" >\u062f\u0627\u0646\u0647 \u0632\u06cc\u0631\u0647<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/ajilchinuts.com\/blog\/dietary-seeds\/#%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%AF%D8%A7%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%DA%A9%D8%AF%D8%A7%D9%85_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/ajilchinuts.com\/blog\/dietary-seeds\/#%DA%A9%D8%AF%D8%A7%D9%85_%D8%AA%D8%AE%D9%85%D9%87_%D9%84%D8%A7%D8%BA%D8%B1%E2%80%8C%DA%A9%D9%86%D9%86%D8%AF%D9%87_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u06a9\u062f\u0627\u0645 \u062a\u062e\u0645\u0647 \u0644\u0627\u063a\u0631\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/ajilchinuts.com\/blog\/dietary-seeds\/#%D9%86%DA%A9%D8%A7%D8%AA_%D9%85%D8%B5%D8%B1%D9%81_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C_%D8%AF%D8%B1_%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87\" >\u0646\u06a9\u0627\u062a \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/a><\/li><li class='ez-toc-page-1 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href=\"https:\/\/ajilchinuts.com\/blog\/dietary-seeds\/#%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1_%D8%AE%D8%B5%D9%88%D8%B5_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\" >\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u062e\u0635\u0648\u0635 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/ajilchinuts.com\/blog\/dietary-seeds\/#%D9%87%D9%81%D8%AA_%D8%AF%D8%A7%D9%86%D9%87_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%DA%A9%D8%AF%D8%A7%D9%85%D9%86%D8%AF%D8%9F\" >\u0647\u0641\u062a \u062f\u0627\u0646\u0647 \u0644\u0627\u063a\u0631\u06cc \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/ajilchinuts.com\/blog\/dietary-seeds\/#%D8%A2%DB%8C%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C_%D8%B1%D8%A7_%D8%A8%D8%A7_%D9%87%D9%85_%D9%85%D8%AE%D9%84%D9%88%D8%B7_%DA%A9%D8%B1%D8%AF%D8%9F\" >\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0646\u0648\u0627\u0639 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D8%AF%D8%A7%D9%86%D9%87%E2%80%8C%D9%87%D8%A7_%D8%A8%D9%87_%DA%A9%D8%A7%D9%87%D8%B4_%D9%88%D8%B2%D9%86_%D9%88_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%DA%A9%D9%85%DA%A9_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 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src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-1.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0647\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-1.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-1-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/h2>\r\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D8%AF%D9%88%D9%84_%DA%A9%D8%A7%D9%85%D9%84_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%DA%AF%DB%8C%D8%A7%D9%87%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C\"><\/span>\u062c\u062f\u0648\u0644 \u06a9\u0627\u0645\u0644 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u0628\u0631\u0631\u0633\u06cc \u0633\u0631\u06cc\u0639 <em><strong>\u062e\u0648\u0627\u0635\u060c \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc<\/strong><\/em>\u060c \u0628\u062f \u0646\u06cc\u0633\u062a \u0628\u0647 \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0646\u06af\u0627\u0647\u06cc \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f:<\/p>\r\n<div class=\"tblftur-tpl-m7\">\r\n<div class=\"tfctn-m7\">\r\n<table style=\"width: 81.8697%; height: 510px;\">\r\n<thead>\r\n<tr style=\"height: 47px;\">\r\n<th style=\"height: 47px;\">\u062f\u0627\u0646\u0647<\/th>\r\n<th style=\"height: 47px;\">\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 30 \u06af\u0631\u0645<\/th>\r\n<th style=\"height: 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\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/td>\r\n<\/tr>\r\n<tr style=\"height: 23px;\">\r\n<td style=\"height: 23px;\">\u0631\u0627\u0632\u06cc\u0627\u0646\u0647<\/td>\r\n<td style=\"height: 23px;\">\u06f8\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td>\r\n<td style=\"height: 23px;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627<\/td>\r\n<td style=\"height: 23px;\">\u0627\u0641\u0632\u0648\u062f\u0646 \u0622\u0646 \u0628\u0647 \u0686\u0627\u06cc\u060c \u062f\u0645\u0646\u0648\u0634 \u06cc\u0627 \u063a\u0630\u0627\u0647\u0627\u0633\u062a<\/td>\r\n<\/tr>\r\n<tr style=\"height: 23px;\">\r\n<td style=\"height: 23px;\">\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/td>\r\n<td style=\"height: 23px;\">\u06f1\u06f1\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td>\r\n<td style=\"height: 23px;\">\u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645<\/td>\r\n<td style=\"height: 23px;\">\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u0627 \u062e\u0648\u0631\u0627\u06a9\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/td>\r\n<\/tr>\r\n<tr style=\"height: 23px;\">\r\n<td style=\"height: 23px;\">\u062f\u0627\u0646\u0647 \u062c\u0648<\/td>\r\n<td style=\"height: 23px;\">\u06f1\u06f1\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td>\r\n<td style=\"height: 23px;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/td>\r\n<td style=\"height: 23px;\">\u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u0633\u0648\u067e\u060c \u0622\u0634 \u06cc\u0627 \u0633\u0627\u0644\u0627\u062f<\/td>\r\n<\/tr>\r\n<tr style=\"height: 23px;\">\r\n<td style=\"height: 23px;\">\u06af\u0646\u062f\u0645<\/td>\r\n<td style=\"height: 23px;\">\u06f1\u06f0\u06f5 \u06a9\u0627\u0644\u0631\u06cc<\/td>\r\n<td style=\"height: 23px;\">\u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc<\/td>\r\n<td style=\"height: 23px;\">\u067e\u062e\u062a\u0646 \u06cc\u0627 \u0622\u0633\u06cc\u0627\u0628 \u0622\u0646 \u0648 \u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u0646\u0627\u0646\u060c \u0633\u0648\u067e \u06cc\u0627 \u0633\u0627\u0644\u0627\u062f<\/td>\r\n<\/tr>\r\n<tr style=\"height: 23px;\">\r\n<td style=\"height: 23px;\">\u0628\u0630\u0631 \u06af\u0644\u0631\u0646\u06af<\/td>\r\n<td style=\"height: 23px;\">\u06f1\u06f7\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td>\r\n<td style=\"height: 23px;\">\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/td>\r\n<td style=\"height: 23px;\">\u0627\u0641\u0632\u0648\u062f\u0646 \u0622\u0646 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f\u060c \u063a\u0630\u0627<\/td>\r\n<\/tr>\r\n<tr style=\"height: 23px;\">\r\n<td style=\"height: 23px;\">\u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc<\/td>\r\n<td style=\"height: 23px;\">\u06f1\u06f5\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td>\r\n<td style=\"height: 23px;\">\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646<\/td>\r\n<td style=\"height: 23px;\">\u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0622\u0646 \u062f\u0631 \u0622\u0628\u060c \u0634\u06cc\u0631 \u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0633\u0631\u062f<\/td>\r\n<\/tr>\r\n<tr style=\"height: 23px;\">\r\n<td style=\"height: 23px;\">\u062e\u0631\u062f\u0644<\/td>\r\n<td style=\"height: 23px;\">\u06f1\u06f5\u06f2 \u06a9\u0627\u0644\u0631\u06cc<\/td>\r\n<td style=\"height: 23px;\">\u062f\u0627\u062f\u0646 \u062d\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646<\/td>\r\n<td style=\"height: 23px;\">\u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u060c \u0633\u0633\u200c\u0647\u0627 \u06cc\u0627 \u062a\u0631\u0634\u06cc\u200c\u0647\u0627<\/td>\r\n<\/tr>\r\n<tr style=\"height: 23px;\">\r\n<td style=\"height: 23px;\">\u0632\u06cc\u0631\u0647<\/td>\r\n<td style=\"height: 23px;\">\u06f1\u06f4\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td>\r\n<td style=\"height: 23px;\">\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0633 \u0633\u06cc\u0631\u06cc<\/td>\r\n<td style=\"height: 23px;\">\u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u060c \u0633\u0648\u067e \u06cc\u0627 \u0686\u0627\u06cc<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<\/div>\r\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B9%D8%B1%D9%81%DB%8C_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C\"><\/span>\u0645\u0639\u0631\u0641\u06cc \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc <em><strong>\u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong><\/em> \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0646\u0648\u0639 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f:<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"1_%D8%A8%D8%B0%D8%B1_%DA%A9%D8%AA%D8%A7%D9%86_%D8%A7%D8%B2_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C\"><\/span>1. \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><em><strong>\u0628\u0630\u0631 \u06a9\u062a\u0627\u0646<\/strong><\/em> \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0628\u0627\u0639\u062b \u062d\u0633 \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646\u0631\u0648 \u06cc\u06a9 <em><strong>\u062f\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc <\/strong><\/em>\u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0628\u0647 <em><strong>\u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u062f\u0631 \u062d\u06cc\u0646 \u0644\u0627\u063a\u0631\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u0648 \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10385 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-2.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-2.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-2-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"2_%D8%AF%D8%A7%D9%86%D9%87_%DA%86%DB%8C%D8%A7_%D8%A7%D8%B2_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%DA%A9%D9%85_%DA%A9%D8%A7%D9%84%D8%B1%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C\"><\/span>2. \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><a href=\"https:\/\/ajilchinuts.com\/blog\/chia-seeds-benefits-for-weight-loss\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong><\/em><\/a> \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u0633\u062a! \u0686\u06cc\u0627 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0632\u06cc\u0627\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 <em><strong>\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f <em><strong>\u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u06a9\u0645\u062a\u0631 <\/strong><\/em>\u062f\u0627\u0634\u062a\u0647 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0648\u0642\u062a\u06cc <em><strong>\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0686\u06cc\u0627<\/strong><\/em> \u062f\u0631 \u0645\u0627\u06cc\u0639\u0627\u062a \u062e\u06cc\u0633 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062d\u062c\u0645 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f <strong><em>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u062f\u0633\u0631\u0647\u0627 \u0648 \u067e\u0648\u062f\u06cc\u0646\u06af\u200c\u0647\u0627<\/em><\/strong> \u0628\u0627\u0634\u0646\u062f.\u00a0<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10386\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-3.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-3.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-3-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"3_%D8%AF%D8%A7%D9%86%D9%87_%DA%A9%D9%86%D8%AC%D8%AF_%D8%A7%D8%B2_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>3. \u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u06a9\u0646\u062c\u062f \u0628\u0627 <em><strong>\u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627<\/strong><\/em>\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 <strong><em>\u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627<\/em><\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0627 <em><strong>\u0637\u0639\u0645 \u0648 \u062a\u0631\u062f\u06cc \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0646\u062c\u062f<\/strong><\/em>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc\u060c \u0627\u0632 \u0622\u0646\u0647\u0627 \u062f\u0631 \u0633\u0627\u0644\u0627\u062f \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u062a\u0646\u0647\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 <a href=\"https:\/\/ajilchinuts.com\/blog\/sesame-health-benefits\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f<\/strong><\/em><\/a> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u063a\u0627\u0641\u0644 \u0646\u06af\u0631\u062f\u06cc\u062f!<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10387\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-4.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-4.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-4-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"4_%D8%AF%D8%A7%D9%86%D9%87_%D8%B4%D8%A7%D9%87%D8%AF%D8%A7%D9%86%D9%87_%DB%8C%DA%A9%DB%8C_%D8%A7%D8%B2_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D9%85%D9%81%DB%8C%D8%AF_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%A7%D9%87%D8%B4_%D9%88%D8%B2%D9%86\"><\/span>4. \u062f\u0627\u0646\u0647 \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><a href=\"https:\/\/ajilchinuts.com\/cannabis\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0634\u0627\u0647\u062f\u0627\u0646\u0647<\/strong><\/em><\/a> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062d\u0627\u0648\u06cc <em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0645\u06af\u0627-\u06f3 <\/strong><\/em>\u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0645\u062f\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a. \u0627\u0632\u0627\u06cc\u0646\u0631\u0648 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 <em><strong>\u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u06cc\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647<\/strong><\/em> \u062e\u0648\u062f \u0628\u067e\u0627\u0634\u06cc\u062f \u062a\u0627 \u0647\u0645 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0647\u0645 \u06a9\u0645\u062a\u0631 \u0631\u06cc\u0632\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10388\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-5.jpg\" alt=\"\u062e\u0627\u0635\u06cc\u062a \u0634\u0627\u0647\u062f\u0627\u0646\u0647 \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-5.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-5-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"5_%D8%AA%D8%AE%D9%85%D9%87_%DA%A9%D8%AF%D9%88_%D8%AF%D8%A7%D9%86%D9%87_%D8%B1%DA%98%DB%8C%D9%85%DB%8C_%D9%85%D8%BA%D8%B0%DB%8C\"><\/span>5. \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u062f\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0645\u063a\u0630\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><a href=\"https:\/\/ajilchinuts.com\/blog\/health-benefits-of-pumpkin-seeds\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong><\/em><\/a> \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c <em><strong>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0645\u06a9\u062a\u0627\u0646 \u0628\u06cc\u0627\u06cc\u062f\u060c \u0686\u0648\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 <em><strong>\u0627\u0646\u0631\u0698\u06cc \u0648 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a<\/strong><\/em> \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0647 <em><strong>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631<\/strong><\/em> \u0647\u0645 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f\u060c \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0644\u06cc\u0633\u062a \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10389\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-6.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0645\u0635\u0631\u0641 \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-6.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-6-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"6_%D8%B3%DB%8C%D8%A7%D9%87_%D8%AF%D8%A7%D9%86%D9%87_%D8%A7%D8%B2_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C_%D9%85%D9%81%DB%8C%D8%AF_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C\"><\/span>6. \u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><em><strong>\u062f\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0633\u06cc\u0627\u0647\u200c\u062f\u0627\u0646\u0647<\/strong><\/em> \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0633\u0627\u06cc\u0632 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 <em><strong>\u0628\u0647\u200c\u0635\u0648\u0631\u062a \u067e\u0648\u062f\u0631 \u0628\u0627 \u0639\u0633\u0644 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648<\/strong><\/em> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0648 \u063a\u0630\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u0634\u0648\u062f. \u0628\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0639\u0627\u0644\u06cc \u062f\u0631 \u0633\u0628\u062f \u063a\u0630\u0627\u06cc\u06cc\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u0627\u06cc\u0631 <a href=\"https:\/\/ajilchinuts.com\/blog\/black-seeds-health-benefits\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647<\/strong><\/em><\/a> \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10390\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-7.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-7.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-7-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"7_%D8%AA%D8%AE%D9%85%D9%87_%D8%A2%D9%81%D8%AA%D8%A7%D8%A8%DA%AF%D8%B1%D8%AF%D8%A7%D9%86_%D8%A7%D8%B2_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>7. \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u0627\u06af\u0631 \u0642\u0635\u062f \u0644\u0627\u063a\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c <em><strong>\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong><\/em> \u062f\u0631 \u0627\u06cc\u0646 \u0647\u062f\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0645\u06a9 \u0634\u0645\u0627 \u0628\u0627\u0634\u0646\u062f\u060c \u0686\u0648\u0646<em><strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u06a9\u0647 \u0647\u0645 <em><strong>\u0627\u0646\u0631\u0698\u06cc\u200c \u0628\u062f\u0646<\/strong><\/em> \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0647\u0645 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u062f\u06cc\u0631\u062a\u0631 \u06af\u0631\u0633\u0646\u0647 \u0634\u0648\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u062a\u0646\u0647\u0627\u06cc \u0628\u062e\u0634\u06cc \u0627\u0632 <a href=\"https:\/\/ajilchinuts.com\/blog\/health-benefits-of-sunflower-seed\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong><\/em><\/a> \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0633\u062a.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10391\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-8.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628 \u06af\u0631\u062f\u0627\u0646 \u062f\u0631 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-8.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-8-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"8_%D8%A8%D8%B1%D9%86%D8%AD_%D9%88%D8%AD%D8%B4%DB%8C_%D8%A7%D8%B2_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C\"><\/span>8. \u0628\u0631\u0646\u062d \u0648\u062d\u0634\u06cc \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u0646\u062c \u0631\u0627 \u062d\u062a\u0645\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0647 \u062c\u0627\u06cc \u0645\u0635\u0631\u0641 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0627\u0632 <em><strong>\u0628\u0631\u0646\u062c \u0648\u062d\u0634\u06cc<\/strong><\/em> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0631\u0646\u062c <em><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc<\/strong><\/em> \u062f\u0627\u0631\u062f \u0648 <em><strong>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0645\u062b\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0641\u0648\u0644\u0627\u062a<\/strong><\/em> \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.<\/p>\r\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f\u060c \u0628\u0631\u0646\u062c \u0648\u062d\u0634\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a\u060c \u0686\u0648\u0646 \u0647\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0633\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645 \u0628\u0647 <strong><em>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/em><\/strong> \u0628\u0647\u062a\u0631 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10392\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-9.jpg\" alt=\"\u0641\u0627\u06cc\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u062c \u0648\u062d\u0634\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-9.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-9-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"9_%D8%AF%D8%A7%D9%86%D9%87_%DA%A9%DB%8C%D9%86%D9%88%D8%A7_%D8%A7%D8%B2_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%DA%A9%D9%85_%DA%A9%D8%A7%D9%84%D8%B1%DB%8C\"><\/span>9. \u062f\u0627\u0646\u0647 \u06a9\u06cc\u0646\u0648\u0627 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u062f\u0631 \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0645\u0627\u0646\u0646\u062f <em><strong>\u062f\u0627\u0646\u0647 \u06a9\u06cc\u0646\u0648\u0627<\/strong><\/em> \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a\u060c \u0686\u0648\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0647\u0646 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0645\u062f\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 <em><strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u067e\u0627\u0633\u062a\u0627 \u06cc\u0627 \u063a\u0644\u0627\u062a \u062f\u06cc\u06af\u0631<\/strong><\/em> \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0648 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10393\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-10.jpg\" alt=\"\u062f\u0627\u0646\u0647 \u06a9\u06cc\u0646\u0648\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u063a\u0644\u0627\u062a \u062f\u06cc\u06af\u0631\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-10.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-10-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"10_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87_%D8%A7%D8%B2_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%DA%A9%D9%85_%DA%A9%D8%A7%D9%84%D8%B1%DB%8C\"><\/span>10. \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><em><strong>\u0645\u0635\u0631\u0641 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f\u060c \u0686\u0648\u0646 \u0647\u0645 \u0647\u0636\u0645 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645 \u0628\u0627 <em><strong>\u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627<\/strong><\/em> \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10394\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-11.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-11.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-11-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"11_%D8%A8%D8%B1%D9%86%D8%AC_%D9%82%D9%87%D9%88%D9%87%E2%80%8C%D8%A7%DB%8C_%D8%A7%D8%B2_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>11. \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <em><strong>\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/strong><\/em> \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0686\u0631\u0627\u061f <em><strong>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f<\/strong><\/em> \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0628\u0627 <em><strong>\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0647\u0636\u0645 \u0622\u0647\u0633\u062a\u0647<\/strong><\/em>\u060c \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u062f\u0646<\/strong><\/em> \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10395\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-12.jpg\" alt=\"\u0639\u0644\u062a \u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u0646 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-12.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-12-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"12_%D8%AF%D8%A7%D9%86%D9%87_%D8%AC%D9%88_%D9%85%D9%81%DB%8C%D8%AF_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C\"><\/span>12. \u062f\u0627\u0646\u0647 \u062c\u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><em><strong>\u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0648 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0627\u0646\u0647 \u062c\u0648<\/strong><\/em> \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u06cc\u0631\u062a\u0631 \u06af\u0631\u0633\u0646\u0647 \u0634\u0648\u06cc\u062f \u0648 \u0627\u0634\u062a\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong><em>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/em><\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10396\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-13.jpg\" alt=\"\u0641\u0627\u06cc\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647 \u062c\u0648 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-13.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-13-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"13_%DA%AF%D9%86%D8%AF%D9%85_%D8%A7%D8%B2_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>13. \u06af\u0646\u062f\u0645 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><em><strong>\u062f\u0627\u0646\u0647 \u06af\u0646\u062f\u0645<\/strong><\/em> \u06a9\u0627\u0645\u0644 \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u0631\u0648\u0646\u062f \u0647\u0636\u0645 \u0631\u0627 \u0622\u0647\u0633\u062a\u0647 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 <em><strong>\u0627\u062b\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627<\/strong><\/em> \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10397\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-14.jpg\" alt=\"\u0641\u0627\u06cc\u062f\u0647 \u06af\u0646\u062f\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-14.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-14-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"14_%D8%A8%D8%B0%D8%B1_%DA%AF%D9%84%D8%B1%D9%86%DA%AF_%D8%A7%D8%B2_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>14. \u0628\u0630\u0631 \u06af\u0644\u0631\u0646\u06af \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 <strong><em>\u06af\u0644\u0631\u0646\u06af \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/em><\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 <em><strong>\u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0686\u0631\u0628\u06cc<\/strong> <strong>\u0628\u062f\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10398\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-15.jpg\" alt=\"\u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0628\u0630\u0631 \u06af\u0644\u0631\u0646\u06af\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-15.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-15-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"15_%D8%AA%D8%AE%D9%85_%D8%B4%D8%B1%D8%A8%D8%AA%DB%8C_%D9%85%D9%81%DB%8C%D8%AF_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%A7%D9%87%D8%B4_%D9%88%D8%B2%D9%86\"><\/span>15. \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><em><strong>\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc <a href=\"https:\/\/ajilchinuts.com\/basil-seeds\" target=\"_blank\" rel=\"noopener\">\u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc<\/a><\/strong><\/em> \u0628\u0627 <strong><em>\u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0648 \u062c\u0630\u0628 \u0622\u0628 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0645\u0639\u062f\u0647<\/em><\/strong> \u0628\u0647 \u0634\u0645\u0627 \u062a\u0627 \u0645\u062f\u062a\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10399\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-16.jpg\" alt=\"\u0641\u0627\u06cc\u062f\u0647 \u0645\u0635\u0631\u0641 \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-16.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-16-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"16_%D8%AF%D8%A7%D9%86%D9%87_%D8%AE%D8%B1%D8%AF%D9%84_%D8%A7%D8%B2_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C\"><\/span>16. \u062f\u0627\u0646\u0647 \u062e\u0631\u062f\u0644 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u0628\u0627 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627<\/strong><\/em>\u060c \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 <em><strong>\u062e\u0631\u062f\u0644<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 <em><strong>\u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0686\u0627\u0634\u0646\u06cc \u062f\u0631 \u063a\u0630\u0627\u0647\u0627<\/strong><\/em> \u06cc\u0627 <strong><em>\u067e\u0648\u062f\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/em><\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10400\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-17.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u062e\u0631\u062f\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-17.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-17-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"17_%D8%AF%D8%A7%D9%86%D9%87_%D8%B2%DB%8C%D8%B1%D9%87_%D8%A7%D8%B2_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>17. \u062f\u0627\u0646\u0647 \u0632\u06cc\u0631\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 <strong><em>\u0632\u06cc\u0631\u0647<\/em> \u06a9\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc <\/strong>\u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f \u0648 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0627 <em><strong>\u06a9\u0627\u0647\u0634 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u062b\u0644 \u0646\u0641\u062e<\/strong><\/em>\u060c \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0631\u0648\u0646\u062f \u06a9\u0644\u06cc \u0644\u0627\u063a\u0631\u06cc \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10401\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-18.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0632\u06cc\u0631\u0647 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-18.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-18-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%AF%D8%A7%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%DA%A9%D8%AF%D8%A7%D9%85_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"background-color: #ffcc00;\"><em><strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong><\/em> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 <em><strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/em> \u0627\u0633\u062a \u0648 \u0628\u0627 <em><strong>\u062c\u0630\u0628 \u0622\u0628 \u062f\u0631 \u0645\u0639\u062f\u0647<\/strong><\/em> \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span> \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%DA%A9%D8%AF%D8%A7%D9%85_%D8%AA%D8%AE%D9%85%D9%87_%D9%84%D8%A7%D8%BA%D8%B1%E2%80%8C%DA%A9%D9%86%D9%86%D8%AF%D9%87_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u06a9\u062f\u0627\u0645 \u062a\u062e\u0645\u0647 \u0644\u0627\u063a\u0631\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062a\u062e\u0645\u0647 \u0647\u0627 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f! \u06af\u0630\u0627\u0634\u062a\u0646 \u0627\u06cc\u0646 <em><strong>\u0686\u0647\u0627\u0631 \u062f\u0627\u0646\u0647 \u0644\u0627\u063a\u0631\u06cc<\/strong><\/em> \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u06a9 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062b\u0631 \u062e\u0648\u0628\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0633\u062a\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f:<\/p>\r\n<ul>\r\n<li><em><strong>\u062a\u062e\u0645\u0647 \u06a9\u062f\u0648<\/strong><\/em><\/li>\r\n<li><em><strong>\u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u062e\u0627\u0645<\/strong><\/em><\/li>\r\n<li><em><strong>\u062a\u062e\u0645\u0647 \u0686\u06cc\u0627<\/strong><\/em><\/li>\r\n<li><em><strong>\u062a\u062e\u0645\u0647 \u06a9\u062a\u0627\u0646<\/strong><\/em><\/li>\r\n<\/ul>\r\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA_%D9%85%D8%B5%D8%B1%D9%81_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C_%D8%AF%D8%B1_%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87\"><\/span>\u0646\u06a9\u0627\u062a \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 <em><strong>\u0627\u0646\u0648\u0627\u0639 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong><\/em> \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f:<\/p>\r\n<ul>\r\n<li><em><strong>\u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0648 \u063a\u0644\u0627\u062a \u0628\u067e\u0627\u0634\u06cc\u062f<\/strong><\/em><\/li>\r\n<li><em><strong>\u0628\u0647 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u0627 \u0645\u0627\u0633\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/strong><\/em><\/li>\r\n<li><em><strong>\u062f\u0631 \u062a\u0646\u0642\u0644\u0627\u062a \u0648 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/strong><\/em><\/li>\r\n<li><em><strong>\u06a9\u0631\u0647 \u062f\u0627\u0646\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f<\/strong><\/em><\/li>\r\n<li><em><strong>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/strong><\/em><\/li>\r\n<\/ul>\r\n<h3>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/h3>\r\n<p><span style=\"background-color: #ffcc00;\">\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f<strong><em> \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646<\/em><\/strong> \u0631\u0627 <em><strong>\u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0622\u0633\u06cc\u0627\u0628\u200c\u0634\u062f\u0647 \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0645\u0627\u0633\u062a \u06cc\u0627 \u0633\u0627\u0644\u0627\u062f<\/strong><\/em> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/span> \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc \u0622\u0646 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a\u060c \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n<h3>\u0646\u06a9\u0627\u062a \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648<\/h3>\r\n<p>\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 <em><strong>\u0628\u0627 \u0622\u0628\u060c \u0645\u0627\u0633\u062a \u06cc\u0627 \u0627\u0633\u0645\u0648\u062a\u06cc<\/strong><\/em> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0641\u06cc\u0628\u0631 \u0648 \u062e\u0627\u0635\u06cc\u062a \u062c\u0630\u0628 \u0622\u0628 \u0622\u0646 \u0628\u0627\u0639\u062b \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u060c <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 <strong><em>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u0636\u0639\u06cc<\/em><\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u062c\u0627\u06cc \u062f\u0627\u062f\u0646 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f \u062f\u0631 \u0633\u0628\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u0627\u06cc\u0631 <a href=\"https:\/\/ajilchinuts.com\/blog\/chia-seed-health-benefits\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong><\/em><\/a> \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f.<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A8%DB%8C_%D8%B3%D9%88%D8%B2%DB%8C_%D8%AF%D8%B1_%D8%B4%D8%A8_%D8%A8%D8%A7_%D8%AE%D9%88%D8%B1%D8%AF%D9%86_%D8%AF%D8%A7%D9%86%D9%87%E2%80%8C%D9%87%D8%A7\"><\/span>\u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u062f\u0631 \u0634\u0628 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0686\u0631\u0628\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f\u060c <em><strong>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0634\u0627\u0645 \u0633\u0628\u06a9 \u0628\u062e\u0648\u0631\u06cc\u062f<\/strong><\/em> \u0648 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062f\u0631 \u0634\u0628 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c \u0647\u0645 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0634\u0645\u0627 \u0631\u0627 \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f \u0648 \u0647\u0645 \u0628\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u0648 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10402\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-19.jpg\" alt=\"\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-19.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-19-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B6%D8%B1%D8%A7%D8%AA_%D8%A7%D8%AD%D8%AA%D9%85%D8%A7%D9%84%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7\"><\/span>\u0645\u0636\u0631\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 <em><strong>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u06cc\u062f<\/strong><\/em> \u0646\u0628\u0627\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c <em><strong>\u0627\u06af\u0631 \u0628\u0647 \u0641\u06cc\u0628\u0631 \u0639\u0627\u062f\u062a \u0646\u062f\u0627\u0631\u06cc\u062f<\/strong><\/em>\u060c \u0634\u0631\u0648\u0639 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b <em><strong>\u0646\u0641\u062e \u0648 \u06af\u0627\u0632 \u0645\u0639\u062f\u0647<\/strong><\/em> \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\r\n<div class=\"pointitms-tpl-m7\">\r\n<div class=\"pictn-m7\">\r\n<div class=\"row\">\r\n<div class=\"col-md-6\">\r\n<div class=\"piin-m7\">\r\n<div class=\"pittl-m7\"><i class=\"nf icon-check\"><\/i> <span class=\"pttx-m7\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc :<\/span><\/div>\r\n<div class=\"piitms-m7\">\r\n<ul>\r\n<li><span class=\"piitm-m7\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u06cc\u0631\u06cc<\/span><\/li>\r\n<li><span class=\"piitm-m7\">\u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/span><\/li>\r\n<li><span class=\"piitm-m7\">\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/span><\/li>\r\n<li><span class=\"piitm-m7\">\u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634<\/span><\/li>\r\n<li><span class=\"piitm-m7\">\u062a\u0642\u0648\u06cc\u062a \u0627\u0646\u0631\u0698\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"col-md-6\">\r\n<div class=\"piin-m7 ngtiv-m7\">\r\n<div class=\"pittl-m7\"><i class=\"nf icon-uncheck\"><\/i> <span class=\"pttx-m7\">\u0645\u0639\u0627\u06cc\u0628 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc :<\/span><\/div>\r\n<div class=\"piitms-m7\">\r\n<ul>\r\n<li><span class=\"piitm-m7\">\u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627<\/span><\/li>\r\n<li><span class=\"piitm-m7\">\u062d\u0633\u0627\u0633\u06cc\u062a<\/span><\/li>\r\n<li><span class=\"piitm-m7\">\u0646\u0641\u062e \u0648 \u06af\u0627\u0632 \u0645\u0639\u062f\u0647<\/span><\/li>\r\n<li><span class=\"piitm-m7\">\u0645\u0634\u06a9\u0644 \u0647\u0636\u0645<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1_%D8%AE%D8%B5%D9%88%D8%B5_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u062e\u0635\u0648\u0635 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 <strong><em>\u0633\u0648\u0627\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u062f\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/em><\/strong> \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645:<\/p>\r\n<h3>\u0622\u06cc\u0627 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u062b\u0631\u0646\u062f\u061f<\/h3>\r\n<p>\u0628\u0644\u0647\u060c \u0686\u0648\u0646 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u062e\u0648\u062f <em><strong>\u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong><\/em> \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u06a9\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0633\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062e\u0648\u062f \u0627\u06cc\u0646 \u06a9\u0627\u0631\u06a9\u0631\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0642\u0634 \u0645\u0648\u062b\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\r\n<h3>\u0686\u0637\u0648\u0631 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f<\/h3>\r\n<p>\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 <em><strong>\u0633\u0627\u0644\u0627\u062f\u060c \u0645\u0627\u0633\u062a\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u0627 \u0627\u0633\u0645\u0648\u062a\u06cc<\/strong><\/em> \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062e\u06cc\u0633 \u0648 \u0628\u0631\u0634\u062a\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u063a\u0630\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10403\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-20.jpg\" alt=\"\u0637\u0631\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-20.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-20-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"%D9%87%D9%81%D8%AA_%D8%AF%D8%A7%D9%86%D9%87_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%DA%A9%D8%AF%D8%A7%D9%85%D9%86%D8%AF%D8%9F\"><\/span>\u0647\u0641\u062a \u062f\u0627\u0646\u0647 \u0644\u0627\u063a\u0631\u06cc \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p><em><strong>\u0686\u06cc\u0627\u060c \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646\u060c \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc\u060c \u0632\u06cc\u0631\u0647\u060c \u0631\u0627\u0632\u06cc\u0627\u0646\u0647\u060c \u06a9\u06cc\u0646\u0648\u0627 \u0648 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong> <strong>\u0647\u0641\u062a \u062f\u0627\u0646\u0647 \u0644\u0627\u063a\u0631\u06cc<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627 <strong><em>\u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627<\/em> <\/strong>\u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\r\n<h3>\u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0627\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/h3>\r\n<p><em><strong>\u0633\u0647 \u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0627\u060c \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 \u0648 \u062a\u062e\u0645 \u06a9\u062f\u0648<\/strong><\/em> \u0628\u0647 \u062f\u0644\u06cc\u0644 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631<\/strong><\/em> \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0628\u0647 <em><strong>\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\r\n<h3>\u0645\u06cc\u0632\u0627\u0646 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/h3>\r\n<p>\u062f\u0631 \u06a9\u0644\u060c <em><strong>\u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/strong><\/em> \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u062f\u0631 \u0631\u0648\u0632 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u062f.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D8%AF%D8%A7%D9%86%D9%87_%D9%87%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%DB%8C_%D8%B1%D8%A7_%D8%A8%D8%A7_%D9%87%D9%85_%D9%85%D8%AE%D9%84%D9%88%D8%B7_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0646\u0648\u0627\u0639 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\u0628\u0644\u0647\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0645\u0627\u0646\u0646\u062f <em><strong>\u0686\u06cc\u0627\u060c \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 \u0648 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646<\/strong><\/em> \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639\u200c\u062a\u0631 \u0634\u0648\u062f.<\/p>\r\n<h3>\u0622\u06cc\u0627 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0622\u0628 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\r\n<p>\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062d\u062a\u0645\u0627\u064b \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a. \u0627\u0645\u0627 <em><strong>\u062e\u06cc\u0633 \u06a9\u0631\u062f\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647<em><strong> \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u0648 \u062c\u0630\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/em>\u00a0\u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\r\n<h3>\u0622\u06cc\u0627 \u062a\u062e\u0645\u0647 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/h3>\r\n<p><em><strong>\u062a\u062e\u0645\u0647 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f<\/strong><\/em> \u0648 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062d\u062f \u0627\u0639\u062a\u062f\u0627\u0644 \u0628\u0627\u0634\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10404\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-21.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-21.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-21-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h3>\u0622\u06cc\u0627 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u062f\u0631 \u062f\u0648 \u0647\u0641\u062a\u0647 \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061f<\/h3>\r\n<p><em><strong>\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u06a9\u0631\u062f\u0646 \u0634\u06a9\u0645 \u062f\u0631 \u062f\u0648 \u0647\u0641\u062a\u0647<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0627\u0631\u062f\u06cc\u0648\u06cc\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a\u06cc \u0645\u062e\u0635\u0648\u0635 \u0634\u06a9\u0645 \u0631\u0627 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u06a9\u0645\u200c\u0686\u0631\u0628\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0633\u0627\u0644\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 <em><strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639<\/strong><\/em> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0633\u0627\u0644\u0645 \u0646\u0628\u0627\u0634\u062f\u060c \u067e\u0633 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0648 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\r\n<h3>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/h3>\r\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0627\u0632 \u0628\u0631\u062e\u06cc \u06af\u06cc\u0627\u0647\u0627\u0646 \u0645\u0627\u0646\u0646\u062f <em><strong>\u06af\u0648\u062c\u06cc \u0628\u0631\u06cc\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0686\u0627\u06cc \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/strong><\/em> \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 <em><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648<\/strong> <\/em>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0642\u0628\u0644 \u0627\u0632 <em><strong>\u0645\u0635\u0631\u0641 \u0647\u0631\u06af\u0648\u0646\u0647 \u062f\u0627\u0631\u0648\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/strong><\/em> \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\r\n<h3>\u06a9\u062f\u0627\u0645 \u0639\u0631\u0642 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h3>\r\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639\u060c \u0628\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <em><strong>\u0639\u0631\u0642\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u06cc\u0627\u0647\u0627\u0646 \u062a\u0631\u0634\u06cc\u060c \u06af\u0644\u0648\u06a9\u0648\u0645\u0627\u0646\u0627\u0646 \u0648 \u0647\u0648\u062f\u06cc\u0627 \u06af\u0648\u0631\u062f\u0648\u0646\u06cc<\/strong><\/em> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0631\u06af\u0648\u0646\u0647 \u0639\u0631\u0642 \u06af\u06cc\u0627\u0647\u06cc \u062d\u062a\u0645\u0627\u064b \u0628\u0627 <em><strong>\u067e\u0632\u0634\u06a9<\/strong><\/em> \u062e\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u06cc\u0645\u0646 \u0648 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10405\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-22.jpg\" alt=\"\u0639\u0631\u0642\u06cc\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-22.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/09\/dietary-seeds-22-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><em><strong>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.healthline.com\/nutrition\/hemp-seeds-vs-chia-seeds\" target=\"_blank\" rel=\"nofollow noopener\">healthline<\/a>, <a href=\"https:\/\/thocc.org\/about\/news-press\/news-detail?articleId=56459&amp;publicid=395\" target=\"_blank\" rel=\"nofollow noopener\">thocc<\/a><\/strong><\/em><\/p>\r\n<p><a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/ajilchinuts.com\/edible-seed\"> \u062e\u0631\u06cc\u062f \u062f\u0627\u0646\u0647 <i class=\"nf icon-shopping\"><\/i><\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0646\u0647 \u0628\u0630\u0631\u06a9\u062a\u0627\u0646\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648\u060c \u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f \u0648 \u0634\u0627\u0647\u062f\u0627\u0646\u0647\u060c \u062f\u0627\u0646\u0647 \u062c\u0648 \u0648 \u0633\u06cc\u0627\u0647\u062f\u0627\u0646\u0647\u060c \u062f\u0627\u0646\u0647 \u0632\u06cc\u0631\u0647 \u0648 \u062f\u0627\u0646\u0647 \u06a9\u06cc\u0646\u0648\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0627\u06af\u0631\u0686\u0647 \u06a9\u0648\u0686\u06a9\u200c\u0627\u0646\u062f \u0648\u0644\u06cc \u067e\u0631\u0642\u062f\u0631\u062a\u200c\u0627\u0646\u062f! \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u062f \u0686\u0631\u0627\u061f \u0648\u0642\u062a\u06cc \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc: 17 \u062f\u0627\u0646\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc + \u0632\u0645\u0627\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641<\/title>\n<meta name=\"description\" content=\"\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc 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