{"id":8847,"date":"2025-10-07T18:35:25","date_gmt":"2025-10-07T15:05:25","guid":{"rendered":"https:\/\/ajilchinuts.com\/blog\/?p=8847"},"modified":"2025-10-21T14:34:25","modified_gmt":"2025-10-21T11:04:25","slug":"health-benefits-of-currants-for-women","status":"publish","type":"post","link":"https:\/\/ajilchinuts.com\/blog\/health-benefits-of-currants-for-women","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646: 21 \u062e\u0627\u0635\u06cc\u062a \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 + \u0646\u06a9\u0627\u062a \u0645\u0647\u0645"},"content":{"rendered":"<p><span style=\"background-color: #ffcc00;\"><em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong><\/em> \u0628\u0647 <em><strong>\u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0622\u0647\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/ajilchinuts.com\/blog\/health-benefits-of-currants-for-women\/#%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1_%D8%AE%D8%B5%D9%88%D8%B5_%D8%AE%D9%88%D8%A7%D8%B5_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86\" >\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u062e\u0635\u0648\u0635 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D8%AF%D9%88%D9%84_%D8%A7%D8%B1%D8%B2%D8%B4_%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%D8%A7%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86_%D8%AF%D8%B1_%D9%87%D8%B1_100_%DA%AF%D8%B1%D9%85\"><\/span>\u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0633\u0631\u0634\u0627\u0631 \u0628\u0648\u062f\u0646 \u0627\u0632<em><strong> \u0622\u0647\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c<\/strong><\/em> \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a\u061b \u0686\u0648\u0646 \u0647\u0645\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u060c \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc<strong><em> \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648\u060c \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627<\/em><\/strong> \u0628\u0647\u200c\u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9285\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/health-benefits-of-currants-for-women-21.jpg\" alt=\"\u0645\u0632\u0627\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/health-benefits-of-currants-for-women-21.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/health-benefits-of-currants-for-women-21-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><em><strong>\u06a9\u0634\u0645\u0634 \u0633\u06cc\u0627\u0647 \u062f\u0631\u0634\u062a<\/strong><\/em> \u0645\u0639\u0631\u0648\u0641 \u0628\u0647\u200c\u0646\u0627\u0645 &#8220;<a href=\"https:\/\/ajilchinuts.com\/currant\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0645\u0648\u06cc\u0632<\/strong><\/em><\/a>&#8220;\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u060c \u0645\u062e\u0635\u0648\u0635\u0627 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 <em><strong>\u062e\u06cc\u0644\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0647<\/strong><\/em> <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong><\/em> \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u067e\u06cc\u0634 \u0627\u0632 \u0647\u0631 \u0686\u06cc\u0632 \u0628\u0631\u0627\u06cc \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u062a\u06cc\u0631\u0647 \u0631\u0646\u06af \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646\u200c\u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<div class=\"tblftur-tpl-m7\">\n<div class=\"tfctn-m7\">\n<table>\n<thead>\n<tr>\n<th>\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/th>\n<th>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 100 \u06af\u0631\u0645<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0646\u0631\u0698\u06cc (\u06a9\u0627\u0644\u0631\u06cc)<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n299 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0644<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n79 \u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n59 \u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0641\u06cc\u0628\u0631<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n3.7 \u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n3.1 \u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0686\u0631\u0628\u06cc \u06a9\u0644<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n0.5 \u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0622\u0647\u0646<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n1.9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u06a9\u0644\u0633\u06cc\u0645<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n50 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u067e\u062a\u0627\u0633\u06cc\u0645<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n749 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n\u067e\u0627\u06cc\u06cc\u0646<br \/>\n<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86%E2%80%8C%D9%87%D8%A7_%D9%88_%D9%85%D9%88%D8%A7%D8%AF_%D9%85%D8%BA%D8%B0%DB%8C_%D9%85%D9%88%DB%8C%D8%B2\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u06cc\u0632<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0648\u062c\u0648\u062f \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c <em><strong>\u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0631\u0627 \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u06cc \u0633\u0627\u062f\u0647<\/strong><\/em> \u0633\u0627\u062e\u062a\u0647\u200c\u0627\u0633\u062a:<\/p>\n<div class=\"tblftur-tpl-m7\">\n<div class=\"tfctn-m7\">\n<table>\n<thead>\n<tr>\n<th>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\/\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/th>\n<th>\u0645\u0642\u062f\u0627\u0631 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1 (\u062a\u06cc\u0627\u0645\u06cc\u0646)<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n0.11 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2 (\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646)<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n0.12 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n0.2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n2.3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0622\u0647\u0646<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n1.9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n32 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<tr>\n<td>\u0631\u0648\u06cc (\u0632\u06cc\u0646\u06a9)<\/td>\n<td><span class=\"tficn-m7\"><br \/>\n0.36 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<br \/>\n<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%87%D9%85%E2%80%8C%D8%AA%D8%B1%DB%8C%D9%86_%D8%AE%D9%88%D8%A7%D8%B5_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86\"><\/span>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0648\u0642\u062a\u06cc\u200c\u06a9\u0647 \u0627\u0632 <a href=\"https:\/\/ajilchinuts.com\/blog\/health-benefits-of-currant\" target=\"_blank\" rel=\"noopener\"><em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632<\/strong><\/em><\/a> \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0645\u0646\u0638\u0648\u0631<em><strong> \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc\u060c \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646<\/strong><\/em> \u0627\u0633\u062a.<\/p>\n<p>\u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0628\u0627\u0646\u0648\u0627\u0646 \u0627\u0632 <em><strong>\u062a\u0642\u0648\u06cc\u062a \u062e\u0648\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong><\/em> \u062a\u0627 <em><strong>\u062c\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a\u060c \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u0628\u062f\u0646<\/strong><\/em> \u0631\u0627 \u067e\u0648\u0634\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647\u200c\u200c\u0637\u0648\u0631 \u0648\u06cc\u0698\u0647 \u0628\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%D8%AE%D9%88%D8%A7%D8%B5_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1\"><\/span>1. \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0632 <em><strong>\u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0646\u0642\u0634 \u0622\u0646 \u062f\u0631 <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc<\/strong><\/em> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. <em><strong>\u0645\u0648\u06cc\u0632 \u0628\u0627 \u0622\u0647\u0646 \u0648 \u0641\u0648\u0644\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc<\/strong><\/em> \u062e\u0648\u062f \u0628\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0646\u0631\u0698\u06cc \u0645\u0627\u062f\u0631 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0628\u0647 <em><strong>\u0631\u0634\u062f \u0633\u0627\u0644\u0645 \u062c\u0646\u06cc\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9094 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-2.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-2.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-2-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%D8%AE%D9%88%D8%A7%D8%B5_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86_%D8%B4%DB%8C%D8%B1%D8%AF%D9%87\"><\/span>2. \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u0645\u0635\u0631\u0641 <a href=\"https:\/\/ajilchinuts.com\/blog\/types-of-zante-currant\" target=\"_blank\" rel=\"noopener\">\u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u06cc\u0632<\/a> \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647<\/strong><\/em> \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0634\u0627\u0645\u0644 <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062c\u0628\u0631\u0627\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong><\/em> \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%D8%AE%D9%88%D8%A7%D8%B5_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%85%E2%80%8C%D8%AE%D9%88%D9%86%DB%8C_%D8%B2%D9%86%D8%A7%D9%86_%D8%A8%D8%A7_%D8%AC%D8%B0%D8%A8_%D8%A2%D9%87%D9%86_%D8%AF%D8%B1_%D8%A8%D8%AF%D9%86\"><\/span>3. \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627 \u062c\u0630\u0628 \u0622\u0647\u0646 \u062f\u0631 \u0628\u062f\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/strong><\/em> \u06a9\u0645\u06a9 \u0628\u0647 <em><strong>\u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0622\u0647\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc<\/strong><\/em> \u0627\u0633\u062a. <em><strong>\u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0648\u06cc\u0632<\/strong><\/em> \u062c\u0630\u0628 \u0622\u0647\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0636\u0639\u0641 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%D8%AE%D9%88%D8%A7%D8%B5_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86_%D8%AF%D8%B1_%D8%AA%D9%86%D8%B8%DB%8C%D9%85_%D8%B3%DB%8C%DA%A9%D9%84_%D9%88_%DA%A9%D8%A7%D9%87%D8%B4_%D8%AF%D8%B1%D8%AF_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C\"><\/span>4. \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0633\u06cc\u06a9\u0644 \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0642\u0627\u0639\u062f\u06af\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0648\u062c\u0648\u062f<em><strong> \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0645\u0648\u06cc\u0632<\/strong><\/em>\u060c \u0628\u0647 <strong><em>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f<\/em><\/strong> \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u062f\u0627\u0631\u062f. <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0633\u06cc\u0627\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0645\u0646\u0638\u0645\u200c\u0633\u0627\u0632\u06cc \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f<em><strong> \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634\u200c\u0642\u0627\u0639\u062f\u06af\u06cc (PMS)<\/strong><\/em> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%A7%D8%B3%D8%AA%D8%AE%D9%88%D8%A7%D9%86_%D8%A7%D8%B2_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86\"><\/span>5. \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong><\/em> \u0646\u0642\u0634 \u0622\u0646 \u062f\u0631<em><strong> \u062a\u0642\u0648\u06cc\u062a \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/strong><\/em> \u0627\u0633\u062a. <em><strong>\u0645\u0648\u06cc\u0632 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0628\u0648\u0631 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06af\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%D9%85%D9%88%DB%8C%D8%B2_%D9%85%D9%81%DB%8C%D8%AF_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%85%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AC%D9%86%D8%B3%DB%8C_%D8%AE%D8%A7%D9%86%D9%85%E2%80%8C%D9%87%D8%A7\"><\/span>6. \u0645\u0648\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0646\u0633\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u062a\u0631 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0646\u0627\u0634\u062a\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 <strong>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0644 \u0648 \u0627\u0646\u0631\u0698\u06cc \u062c\u0646\u0633\u06cc<\/strong> \u0627\u0633\u062a.<\/p>\n<p><em><strong>\u0645\u0648\u06cc\u0632 \u0628\u0627 \u0648\u062c\u0648\u062f \u0622\u0631\u0698\u06cc\u0646\u06cc\u0646 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646<\/strong><\/em>\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062f\u0631 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0644\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u062b\u0644 \u062e\u0634\u06a9\u06cc \u0648\u0627\u0698\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D9%BE%D9%88%D8%B3%D8%AA_%D9%88_%D9%85%D9%88_%D8%A7%D8%B2_%D8%AE%D9%88%D8%A7%D8%B5_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86\"><\/span>7. \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0633\u06cc\u0627\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u067e\u0648\u0633\u062a<\/strong><\/em> \u0634\u0627\u0645\u0644 <em><strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633\u060c \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646\u200c\u0648\u0686\u0631\u0648\u06a9 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a<\/strong><\/em> \u0627\u0633\u062a.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646<em><strong> \u0622\u0647\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u06a9\u0645\u067e\u0644\u06a9\u0633<\/strong><\/em> \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0648\u06cc\u0632 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 <em><strong>\u0631\u0634\u062f \u0628\u0647\u062a\u0631 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648<\/strong> <\/em>\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9095 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-3.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-3.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-3-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%D9%88%DB%8C%D8%B2_%D9%88_%D8%AA%D8%B9%D8%A7%D8%AF%D9%84_%D9%87%D9%88%D8%B1%D9%85%D9%88%D9%86%E2%80%8C%D9%87%D8%A7_%D8%AF%D8%B1_%D8%B2%D9%86%D8%A7%D9%86\"><\/span>8. \u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632 \u0648 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u062f\u0631 \u0632\u0646\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646<\/strong><\/em> \u0628\u0633\u06cc\u0627\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0634\u0627\u0645\u0644 \u062a\u0623\u0645\u06cc\u0646 \u0641\u06cc\u062a\u0648\u0646\u0648\u062a\u0631\u06cc\u0646\u062a\u200c\u0647\u0627<\/strong> <\/em>\u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 <em><strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u063a\u062f\u062f \u062f\u0631\u0648\u0646\u200c\u0631\u06cc\u0632<\/strong> <\/em>\u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D9%88_%DA%A9%D8%A7%D9%87%D8%B4_%D9%88%D8%B2%D9%86\"><\/span>9. \u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0645\u0648\u06cc\u0632 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <em><strong>\u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646<\/strong> <\/em>\u06a9\u0645\u06a9 \u06a9\u0646\u062f. <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u0627\u0645\u0644 \u062a\u0623\u0645\u06cc\u0646 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0627\u0633\u062a<\/strong><\/em> \u06a9\u0647 \u0628\u0627\u0639\u062b<em><strong> \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631<\/strong><\/em> \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u0644 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_%D8%AE%D9%88%D8%A7%D8%B5_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86_%D8%AF%D8%B1_%DA%A9%D9%86%D8%AA%D8%B1%D9%84_%D9%82%D9%86%D8%AF_%D8%AE%D9%88%D9%86_%D9%88_%D9%BE%DB%8C%D8%B4%DA%AF%DB%8C%D8%B1%DB%8C_%D8%A7%D8%B2_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA\"><\/span>10. \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u062f\u0648\u0646 \u0647\u0633\u062a\u0647<\/strong><\/em>\u060c <em><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a<\/strong> <strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0642\u0648\u06cc \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0641\u06cc\u062f<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f. \u0647\u0645\u06cc\u0646\u0637\u0648\u0631\u060c <em><strong>\u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0648 \u0641\u06cc\u0628\u0631<\/strong> <strong>\u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0648\u06cc\u0632<\/strong> <\/em>\u0628\u0647 <em><strong>\u06a9\u0646\u062f \u0634\u062f\u0646 \u062c\u0630\u0628 \u06af\u0644\u0648\u06a9\u0632<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_%D8%AE%D9%88%D8%A7%D8%B5_%D9%85%D9%88%DB%8C%D8%B2_%D8%AF%D8%B1_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D9%82%D9%84%D8%A8_%D9%88_%D8%B9%D8%B1%D9%88%D9%82_%D8%AE%D8%A7%D9%86%D9%85_%D9%87%D8%A7\"><\/span>11. \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u062e\u0627\u0646\u0645 \u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong><\/em> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. <em><strong>\u0645\u0648\u06cc\u0632 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 <em><strong>\u062a\u0646\u0638\u06cc\u0645 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0622\u0646 \u0628\u0627\u0639\u062b <em><strong>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f<\/strong> <\/em>(LDL) \u0648<em><strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628<\/strong><\/em> (HDL) \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_%D9%85%D9%88%DB%8C%D8%B2_%D9%85%D9%81%DB%8C%D8%AF_%D8%AF%D8%B1_%D9%BE%DB%8C%D8%B4%DA%AF%DB%8C%D8%B1%DB%8C_%D8%A7%D8%B2_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86_%D8%AF%D8%B1_%D8%B2%D9%86%D8%A7%D9%86\"><\/span>12. \u0645\u0648\u06cc\u0632 \u0645\u0641\u06cc\u062f \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u0642\u062f\u0631\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0627\u0646\u06af\u0648\u0631 \u062e\u0634\u06a9 \u0634\u0627\u0647\u0627\u0646\u06cc <\/strong><\/em>\u0628\u0627\u0639\u062b \u0634\u062f\u0647 <em><strong>\u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627<\/strong> <\/em>\u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f.<\/p>\n<p><em><strong>\u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0648 \u0631\u0633\u0648\u0631\u0627\u062a\u0631\u0648\u0644<\/strong> <strong>\u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0648\u06cc\u0632<\/strong><\/em> \u0628\u0627 \u062e\u0646\u062b\u06cc \u06a9\u0631\u062f\u0646 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0627\u0632 \u0622\u0633\u06cc\u0628 DNA \u0648 \u062c\u0647\u0634 \u0633\u0644\u0648\u0644\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0627 <em><strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0628\u062f\u0646<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <em><strong>\u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u0632\u0646\u0627\u0646 \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u067e\u0633\u062a\u0627\u0646 \u0648 \u0631\u062d\u0645<\/strong><\/em> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"13_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%BA%D8%B2_%D9%88_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\"><\/span>13. \u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0648 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0627\u062b\u0631\u0627\u062a \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0622\u0646 \u0628\u0631 \u0631\u0648\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632<\/strong><\/em> \u0627\u0633\u062a. <em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0648\u06cc\u0632<\/strong><\/em> \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9096 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-4.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0633\u06cc\u0627\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-4.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-4-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"14_%D8%B3%D9%85%E2%80%8C%D8%B2%D8%AF%D8%A7%DB%8C%DB%8C_%D8%A7%D8%B2_%D8%AE%D9%88%D9%86_%D8%A7%D8%B2_%D8%AE%D9%88%D8%A7%D8%B5_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86\"><\/span>14. \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u0627\u0632 \u062e\u0648\u0646 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 <em><strong>\u0627\u062b\u0631\u0627\u062a \u062c\u0627\u0644\u0628 \u0645\u0648\u06cc\u0632 \u06a9\u0645\u06a9 \u0628\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u062e\u0648\u0646<\/strong><\/em> \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0646 \u0631\u0627 \u0627\u0632 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u0648 \u0633\u0645\u0648\u0645 \u067e\u0627\u06a9 \u06a9\u0646\u062f.<\/p>\n<p><em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0646\u0627\u0634\u062a\u0627<\/strong><\/em> \u0634\u0627\u0645\u0644<em> <strong>\u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0628\u062f \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631<\/strong><\/em>\u060c \u0628<em><strong>\u0647\u0628\u0648\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0628\u0627\u0631 \u0633\u0645\u0648\u0645 \u062f\u0631 \u0628\u062f\u0646<\/strong><\/em> \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"15_%DA%A9%D9%86%D8%AA%D8%B1%D9%84_%D9%81%D8%B4%D8%A7%D8%B1_%D8%AE%D9%88%D9%86_%D8%A8%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%D9%88%DB%8C%D8%B2\"><\/span>15. \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u062f\u0648\u0646 \u0647\u0633\u062a\u0647<\/strong><\/em> \u0631\u0648\u0634\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc <em><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong><\/em> \u0627\u0633\u062a. <em><strong>\u0641\u06cc\u0628\u0631\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0648\u06cc\u0632<\/strong> <\/em>\u0628\u0647 <em><strong>\u062a\u0639\u0627\u062f\u0644 \u0633\u0637\u062d \u0633\u062f\u06cc\u0645 \u0628\u062f\u0646<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"16_%D9%87%D8%B6%D9%85_%D9%88_%DA%AF%D9%88%D8%A7%D8%B1%D8%B4_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B2_%D8%AE%D9%88%D8%A7%D8%B5_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AE%D8%A7%D9%86%D9%85_%D9%87%D8%A7\"><\/span>16. \u0647\u0636\u0645 \u0648 \u06af\u0648\u0627\u0631\u0634 \u0628\u0647\u062a\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647\u200c\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/strong><\/em> \u0648\u062c\u0648\u062f \u0641\u06cc\u0628\u0631 \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631<strong><em> \u0628\u0647\u0628\u0648\u062f \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0648\u062f\u0647<\/em><\/strong> \u0645\u0648\u062b\u0631 \u0648\u0627\u0642\u0639 \u0634\u0648\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"17_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%A7%DB%8C%D9%85%D9%86%DB%8C_%D8%A7%D8%B2_%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86\"><\/span>17. \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u0642\u062f\u0631\u062a \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong><\/em> \u0645\u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u0641\u0635\u0648\u0644 \u0633\u0631\u062f \u0633\u0627\u0644\u060c <em><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong><\/em> \u0627\u0633\u062a. <em><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0648\u06cc\u0632 <\/strong><\/em>\u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"18_%D8%AE%D9%88%D8%A7%D8%A8_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B2_%D8%AE%D9%88%D8%A7%D8%B5_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86\"><\/span>18. \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628<\/strong><\/em> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647 \u0637\u0631\u0632 \u0645\u062d\u0633\u0648\u0633\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/strong><\/em> \u0634\u0627\u0645\u0644 <em><strong>\u062a\u0623\u0645\u06cc\u0646 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 <em><strong>\u0622\u0631\u0627\u0645\u0634 \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/strong><\/em> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"19_%D9%85%D9%88%DB%8C%D8%B2_%D9%88_%DA%A9%D8%A7%D9%87%D8%B4_%DA%A9%D9%84%D8%B3%D8%AA%D8%B1%D9%88%D9%84_%D8%A8%D8%AF_%D8%AF%D8%B1_%D8%AE%D8%A7%D9%86%D9%85%E2%80%8C%D9%87%D8%A7\"><\/span>19. \u0645\u0648\u06cc\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u062f\u0631 \u062e\u0627\u0646\u0645\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06a9\u0634\u0645\u0634 \u0633\u06cc\u0627\u0647 \u06cc\u0627 \u0628\u0647\u200c\u0639\u0628\u0627\u0631\u062a\u06cc \u0647\u0645\u0627\u0646 \u0645\u0648\u06cc\u0632\u060c<em><strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0648 \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <em><strong>\u06a9\u0627\u0647\u0634 \u0633\u0637\u062d LDL (\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f)<\/strong><\/em> \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647\u200c\u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0644\u06cc\u0633\u062a <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/strong><\/em> \u0631\u0627 \u06af\u0646\u062c\u0627\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9097 size-full\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-5.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u062f\u0648\u0646 \u0647\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-5.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-5-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"20_%D8%A8%D9%87%D8%AF%D8%A7%D8%B4%D8%AA_%D8%AF%D9%87%D8%A7%D9%86_%D9%88_%D8%AF%D9%86%D8%AF%D8%A7%D9%86_%D8%A7%D8%B2_%D8%AE%D9%88%D8%A7%D8%B5_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86\"><\/span>20. \u0628\u0647\u062f\u0627\u0634\u062a \u062f\u0647\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u0645\u0648\u06cc\u0632 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06cc\u062f \u0627\u0648\u0644\u0626\u0627\u0646\u0648\u0644\u06cc\u06a9<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u062f\u0647\u0627\u0646 \u0645\u0642\u0627\u0628\u0644\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0634\u0627\u0645\u0644 <em><strong>\u06a9\u0627\u0647\u0634 \u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u062f\u0646\u062f\u0627\u0646\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0644\u062a\u0647\u0627\u0628 \u0644\u062b\u0647 \u0648 \u062e\u0648\u0634\u0628\u0648 \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u062f\u0647\u0627\u0646<\/strong><\/em> \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"21_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%B3%D8%B7%D8%AD_%D8%A7%D9%86%D8%B1%DA%98%DB%8C_%D8%A8%D8%AF%D9%86_%D8%A8%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%D9%88%DB%8C%D8%B2\"><\/span>21. \u0628\u0647\u0628\u0648\u062f \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0648\u06cc\u0632<\/strong> <\/em>\u0645\u0646\u0628\u0639\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc<\/strong><\/em> \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u060c \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f \u0648 \u0633\u0648\u062e\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f. \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<div class=\"pointitms-tpl-m7\">\n<div class=\"pictn-m7\">\n<div class=\"row\">\n<div class=\"col-xs-12\">\n<div class=\"piin-m7\">\n<p>\u0645\u0648\u06cc\u0632 \u0647\u0645\u0627\u0646 \u0627\u0646\u06af\u0648\u0631 \u062e\u0634\u06a9\u200c\u0634\u062f\u0647 \u0633\u06cc\u0627\u0647\u200c\u0631\u0646\u06af (\u0627\u0646\u06af\u0648\u0631 \u0634\u0627\u0647\u0627\u0646\u06cc) \u0627\u0633\u062a \u06a9\u0647 \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062e\u0648\u0646\u200c\u0633\u0627\u0632\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u062e\u0627\u0635\u06cc\u062a \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u062e\u0648\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0630\u0647\u0646\u06cc \u0628\u0631\u062c\u0633\u062a\u0647 \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627 \u06cc\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0639\u062f\u0627\u062f \u0645\u0639\u0631\u0648\u0641 \u0645\u0635\u0631\u0641 \u0622\u0646 \u06f2\u06f1 \u0639\u062f\u062f \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0647\u0645 \u062a\u0639\u0627\u062f\u0644 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645 \u0628\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86_%D8%AF%D8%B1_%D8%B7%D8%A8_%D8%B3%D9%86%D8%AA%DB%8C\"><\/span>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0642\u0631\u0646\u200c\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u0647\u0645\u200c\u0627\u06a9\u0646\u0648\u0646 \u062f\u0631 \u0637\u0628 \u0645\u062f\u0631\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0\u0627\u0632 \u062c\u0645\u0644\u0647 <em><strong>\u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/strong><\/em>:<\/p>\n<ul>\n<li>\u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0630\u0647\u0646\u06cc<\/li>\n<li>\u06a9\u0645 \u062e\u0648\u0646\u06cc<\/li>\n<li>\u0631\u0641\u0639 \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/li>\n<li>\u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9284\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/health-benefits-of-currants-for-women-22.jpg\" alt=\"\u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/health-benefits-of-currants-for-women-22.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/health-benefits-of-currants-for-women-22-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AE%D8%A7%D9%86%D9%85_%D9%87%D8%A7\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0632\u0645\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0631\u0627 \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u067e\u06cc\u0634 \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0645\u0637\u0627\u0644\u0639\u0647 \u0648 \u0648\u0631\u0632\u0634 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 \u062c\u0630\u0628 \u0622\u0647\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0633\u062f.<\/p><\/blockquote>\n<p>\u0628\u0631\u0627\u06cc<em><strong> \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c \u0647\u0627<\/strong><\/em> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f \u0645\u062b\u0644 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0648\u0631\u0632\u0634 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0627\u0645\u0627 \u0637\u0628\u0642 \u0646\u0638\u0631 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 <em><strong>\u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647<\/strong><\/em> \u0627\u0633\u062a\u060c \u0686\u0648\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0627\u0639\u062a <em><strong>\u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong><\/em> \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%D9%85%D8%AC%D8%A7%D8%B2_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AE%D8%A7%D9%86%D9%85%E2%80%8C%D9%87%D8%A7\"><\/span>\u0645\u06cc\u0632\u0627\u0646 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u06af\u0631\u0686\u0647 \u06a9\u0647 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0644\u06cc\u0633\u062a \u0628\u0644\u0646\u062f \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0627\u06cc\u062f <em><strong>\u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0647\u062f\u0641\u0645\u0646\u062f<\/strong><\/em> \u0628\u0627\u0634\u062f. <span style=\"background-color: #ffcc00;\">\u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644<em><strong> \u0645\u0635\u0631\u0641 15 \u0648 \u0646\u0647\u0627\u06cc\u062a\u0627 21 \u0639\u062f\u062f \u0645\u0648\u06cc\u0632<\/strong> <strong>\u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a<\/strong><\/em>. \u0628\u0627 \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641\u060c \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0646\u06af\u0631\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u06cc\u0627 \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D9%85%D9%88%DB%8C%D8%B2_%D9%86%D8%A7%D8%B4%D8%AA%D8%A7_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86_%DA%86%D8%B1%D8%A7_21_%D8%B9%D8%AF%D8%AF_%D9%85%D9%88%DB%8C%D8%B2%D8%9F\"><\/span>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0646\u0627\u0634\u062a\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646: \u0686\u0631\u0627 21 \u0639\u062f\u062f \u0645\u0648\u06cc\u0632\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><em><strong>\u0645\u0635\u0631\u0641 21 \u0639\u062f\u062f \u0645\u0648\u06cc\u0632 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0646\u0627\u0634\u062a\u0627<\/strong><\/em>\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 <em><strong>\u0631\u06cc\u0634\u0647 \u062f\u0631 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0648 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc<\/strong><\/em> \u062f\u0627\u0631\u062f.<\/p>\n<p><span style=\"background-color: #ffcc00;\">\u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u062e\u0627\u0635\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647<em><strong> \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc <\/strong><\/em>\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u062f\u0631 <em><strong>\u0631\u0641\u0639 \u0633\u0631\u062f\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627<\/strong><\/em> \u0646\u06cc\u0632 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<p><em><strong>\u0639\u062f\u062f 21 \u0646\u06cc\u0632 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0639\u062f\u062f \u0646\u0645\u0627\u062f\u06cc\u0646 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/strong><\/em> \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u062f\u0647 \u06a9\u0647 <em><strong>\u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0639\u062f\u0645 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc<\/strong><\/em> \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%AF%D9%86%D8%AC%D8%A7%D9%86%D8%AF%D9%86_%D9%85%D9%88%DB%8C%D8%B2_%D8%AF%D8%B1_%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%AE%D8%A7%D9%86%D9%85%E2%80%8C%D9%87%D8%A7\"><\/span>\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0645\u0648\u06cc\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div class=\"tblftur-tpl-m7\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9093 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-1.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-1.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-1-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>&nbsp;<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0627\u0632 <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u062f\u062e\u062a\u0631\u0627\u0646<\/strong><\/em>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f:<\/p>\n<ul>\n<li><em><strong>\u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u06cc\u0632 \u0648 \u0645\u0627\u0633\u062a<\/strong><\/em>: \u06cc\u0627\u062f\u0622\u0648\u0631 \u0637\u0639\u0645 \u0627\u0628\u062f\u0648\u063a\u200c\u062e\u06cc\u0627\u0631 \u0633\u0646\u062a\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u0622\u0647\u0646<\/li>\n<li><em><strong>\u0627\u0641\u0632\u0648\u062f\u0646 \u0645\u0648\u06cc\u0632 \u0628\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644<\/strong><\/em>: \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u062a\u0646\u0648\u0639 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646<\/li>\n<li><em><strong>\u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f <\/strong><\/em>: \u062a\u0642\u0648\u06cc\u062a \u0641\u0648\u0627\u0628\u062f \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0633\u0628\u0632<\/li>\n<li><em><strong>\u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/em>: \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/li>\n<li><em><strong>\u062e\u06cc\u0633 \u06a9\u0631\u062f\u0646 \u0645\u0648\u06cc\u0632 <\/strong><\/em>: \u06cc\u06a9 \u0631\u0648\u0634 \u0633\u0646\u062a\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627<\/li>\n<li><em><strong>\u067e\u062e\u062a \u06a9\u06cc\u06a9 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc<\/strong><\/em>: \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u06cc\u06a9 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%AE%D9%88%D8%B1%D8%AF%D9%86_%D9%85%D9%88%DB%8C%D8%B2_%DB%8C%D8%A7_%DA%A9%D8%B4%D9%85%D8%B4_%D8%B3%DB%8C%D8%A7%D9%87_%D8%A8%D8%A7%D8%B9%D8%AB_%DA%86%D8%A7%D9%82%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u0645\u0648\u06cc\u0632 \u06cc\u0627 \u06a9\u0634\u0645\u0634 \u0633\u06cc\u0627\u0647 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p><em><strong>\u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong><\/em> \u062a\u0646\u0647\u0627 \u0628\u0627 <em><strong>\u0645\u0635\u0631\u0641 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647<\/strong><\/em> \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0627\u0633\u062a\u060c \u0686\u0648\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u06cc\u0646 \u062e\u0634\u06a9\u0628\u0627\u0631 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0642\u0648\u06cc\u062a \u062e\u0648\u0646 \u0648 \u062d\u0627\u0641\u0638\u0647\u060c \u0628\u0627 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0648\u062f.<\/p><\/blockquote>\n<p>\u0627\u06af\u0631\u0686\u0647 \u06a9\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u062f\u06cc\u0647\u06cc \u0627\u0633\u062a<\/strong><\/em> \u0648 \u062f\u0631 \u0631\u0641\u0639 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0627\u0645\u0627 \u0627\u0632 \u0633\u0631\u06cc <em><strong>\u062e\u0634\u06a9\u0628\u0627\u0631\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/em> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u062a\u0631\u0644\u200c\u0646\u0634\u062f\u0647 \u062f\u0631 <em><strong>\u0632\u0645\u06cc\u0646\u0647 \u0686\u0627\u0642\u06cc \u06cc\u0627 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/strong><\/em> \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0622\u0646 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u06cc\u062f \u0645\u062d\u062f\u0648\u062f \u0628\u0647 \u062d\u062f\u0648\u062f 15 \u062a\u0627 21 \u0639\u062f\u062f \u0628\u0627\u0634\u062f \u0648 \u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u062f\u0631<em><strong> \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0641\u06cc\u0628\u0631<\/strong> <\/em>\u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D9%85%D9%88%DB%8C%D8%B2_%D9%88_%DA%A9%D8%B4%D9%85%D8%B4\"><\/span>\u062a\u0641\u0627\u0648\u062a \u0645\u0648\u06cc\u0632 \u0648 \u06a9\u0634\u0645\u0634<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u062f\u0646\u06cc\u0627 \u0628\u06cc\u0634 \u0627\u0632 600 \u0646\u0648\u0639 \u0627\u0646\u06af\u0648\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627 \u062e\u0634\u06a9 \u0634\u062f\u0646 \u062d\u0628\u0647 \u0627\u0646\u06af\u0648\u0631\u060c \u06a9\u0634\u0645\u0634 \u0628\u0647\u200c\u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646<em><strong> \u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0628\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u06a9\u0634\u0645\u0634 \u0648 \u0645\u0648\u06cc\u0632<\/strong> <\/em>\u062f\u0631 <strong><em>\u0646\u0648\u0639 \u0627\u0646\u06af\u0648\u0631\u060c \u0627\u0646\u062f\u0627\u0632\u0647\u060c \u0631\u0646\u06af \u0648 \u0627\u0644\u0628\u062a\u0647 \u062e\u0648\u0627\u0635 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc<\/em><\/strong> \u0627\u0633\u062a.<\/p>\n<p>\u0645\u0648\u06cc\u0632 \u0627\u0632 \u062e\u0634\u06a9 \u0634\u062f\u0646 \u062d\u0628\u0647 \u0627\u0646\u06af\u0648\u0631 \u0633\u06cc\u0627\u0647 \u0634\u0627\u0647\u0627\u0646\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647\u060c \u062f\u0631\u0634\u062a \u0648 \u062a\u06cc\u0631\u0647\u200c\u0631\u0646\u06af \u0627\u0633\u062a. \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0645\u0648\u06cc\u0632 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u06a9\u0634\u0645\u0634\u200c\u0647\u0627\u060c \u0645\u062e\u0635\u0648\u0635\u0627 \u06a9\u0634\u0645\u0634 \u0633\u0628\u0632 \u0648 \u0632\u0631\u062f \u0642\u0648\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a. \u0628\u0647\u200c\u0647\u0645\u06cc\u0646\u200c\u062e\u0627\u0637\u0631 \u0627\u0633\u062a \u06a9\u0647 <em><strong>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u062f\u062e\u062a\u0631\u0627\u0646 <\/strong><\/em>\u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u06a9\u0634\u0645\u0634\u200c\u0647\u0627 \u0627\u0633\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9098 size-full\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-6.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0646\u0627\u0634\u062a\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-6.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-6-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B6%D8%B1%D8%A7%D8%AA_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86\"><\/span>\u0645\u0636\u0631\u0627\u062a \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em><strong>\u0639\u0644\u0627\u0631\u063a\u0645 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646<\/strong><\/em> \u0645\u062b\u0644 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0631\u0641\u0639 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648\u060c \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u0636\u0631\u0627\u062a\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647 <em><strong>\u0645\u0636\u0631\u0627\u062a \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong><\/em> \u0645\u062e\u0635\u0648\u0635\u0627 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0637\u0628\u0639 \u06af\u0631\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0647\u0633\u062a\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 <em><strong>\u063a\u0644\u0638\u062a \u062e\u0648\u0646\u060c \u062a\u062d\u0631\u06cc\u06a9 \u0637\u062d\u0627\u0644 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062f\u0627<\/strong><\/em> \u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0646\u06cc\u0632 \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u0646\u062f \u0686\u0648\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u0627\u0631\u062f \u06a9\u0647 <em><strong>\u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062c\u0646\u06cc\u0646\u06cc \u0648 \u06cc\u0627 \u0633\u062e\u062a\u06cc \u062f\u0631 \u0632\u0627\u06cc\u0645\u0627\u0646<\/strong><\/em> \u0634\u0648\u062f.<\/p>\n<div class=\"pointitms-tpl-m7\">\n<div class=\"pictn-m7\">\n<div class=\"row\">\n<div class=\"col-xs-12\">\n<div class=\"piin-m7 ngtiv-m7\">\n<p>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0627\u06af\u0631\u0686\u0647 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0628\u062f\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u200c\u0631\u0648\u06cc\u0647 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u062e\u0648\u0631\u062f\u0646 \u0645\u0648\u06cc\u0632 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627 \u0645\u0632\u0627\u062c \u06af\u0631\u0645\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u063a\u0644\u0638\u062a \u062e\u0648\u0646\u060c \u062a\u062d\u0631\u06cc\u06a9 \u0637\u062d\u0627\u0644 \u0648 \u062a\u0634\u062f\u06cc\u062f \u0639\u0644\u0627\u0626\u0645 \u0633\u0648\u062f\u0627 \u0634\u0648\u062f. \u062d\u062a\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0646\u06cc\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0639\u062a\u062f\u0627\u0644 \u0631\u0639\u0627\u06cc\u062a \u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062c\u0646\u06cc\u0646 \u0648 \u0633\u062e\u062a\u06cc \u0632\u0627\u06cc\u0645\u0627\u0646 \u06af\u0631\u062f\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1_%D8%AE%D8%B5%D9%88%D8%B5_%D8%AE%D9%88%D8%A7%D8%B5_%D9%85%D9%88%DB%8C%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u062e\u0635\u0648\u0635 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0647 <em><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0641\u0648\u0627\u0628\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong> <\/em>\u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n<h3>\u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f<\/h3>\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647<em><strong> \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc<\/strong><\/em>: \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645 \u062e\u0648\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645\u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648.<\/p>\n<h3>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0648\u06cc\u0632 \u062c\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u062f\u0627\u0631\u062f\u061f<\/h3>\n<p>\u0628\u0627 <em><strong>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0648\u06cc\u0632<\/strong> <\/em>\u0628\u0627\u0646\u0648\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0622\u0646 \u0645\u062b\u0644: \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9099 size-full\" style=\"font-size: 16px; font-weight: 400;\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-7.jpg\" alt=\"\u0645\u0636\u0631\u0627\u062a \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-7.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-7-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0622\u06cc\u0627 \u0645\u0648\u06cc\u0632 \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u061f<\/h3>\n<p>\u0628\u0644\u0647\u060c <em><strong>\u0645\u0648\u06cc\u0632 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0622\u0647\u0646 \u0648 \u0641\u0648\u0644\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc<\/strong><\/em> \u0628\u0627\u0639\u062b <em><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0637\u062d \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u062f\u0631 \u062e\u0648\u0646<\/strong> <\/em>\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3>\u0622\u06cc\u0627 \u0645\u0648\u06cc\u0632 \u062e\u06cc\u0633\u0627\u0646\u062f\u0647 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 PMS \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h3>\n<p>\u0628\u0644\u0647\u060c <em><strong>\u0645\u0648\u06cc\u0632 \u062e\u06cc\u0633\u0627\u0646\u062f\u0647 <\/strong><\/em>\u0628\u0627 <em><strong>\u062a\u0623\u0645\u06cc\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 <\/strong><\/em>\u0648 \u0648\u062c\u0648\u062f<em><strong> \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 <\/strong><\/em>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631\u062f \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<h3>\u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u0627\u0632 <em><strong>\u0627\u062e\u062a\u0635\u0627\u0635\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06cc\u0627\u0626\u0633\u06af\u06cc<\/strong><\/em>\u060c \u0628\u0627 \u0648\u062c\u0648\u062f \u0628\u0648\u0631\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u060c <em><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc<\/strong><\/em> \u0627\u0633\u062a.<\/p>\n<h3>\u062f\u0647 \u062a\u0627 \u0645\u0648\u06cc\u0632 \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f\u061f<\/h3>\n<p>\u0647\u0631 <em><strong>\u062f\u0647 \u0645\u0648\u06cc\u0632 \u062d\u062f\u0648\u062f\u0627 30 \u062a\u0627 35 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc<\/strong><\/em> \u062f\u0627\u0631\u062f.<\/p>\n<h3>\u0622\u06cc\u0627 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h3>\n<p>\u0628\u0644\u0647\u060c <em><strong>\u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0648\u06cc\u0632 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/em> \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u060c \u0631\u0641\u0639 \u0636\u0639\u0641\u060c \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u0648 \u0631\u0634\u062f \u0633\u0627\u0644\u0645 \u062c\u0646\u06cc\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/p>\n<h3>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062e\u0648\u0631\u062f\u0646 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06a9\u06cc \u0627\u0633\u062a\u061f<\/h3>\n<p>\u0628\u0631\u0627\u06cc <em><strong>\u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0647\u0631\u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong><strong> \u062f\u0631 \u0645\u0648\u0631\u062f \u0644\u0627\u063a\u0631\u06cc<\/strong><\/em> \u0645\u0635\u0631\u0641 \u0646\u0627\u0634\u062a\u0627 \u06cc\u0627 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9100 size-full\" src=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-8.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\" width=\"600\" height=\"500\" srcset=\"https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-8.jpg 600w, https:\/\/ajilchinuts.com\/blog\/wp-content\/uploads\/2025\/10\/types-of-zante-currant-8-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/happilo.com\/blogs\/nutritional-benefits\/6-benefits-of-black-raisins-for-females\" target=\"_blank\" rel=\"nofollow noopener\">happilo<\/a>, <a href=\"https:\/\/redcliffelabs.com\/myhealth\/dry-fruit\/health-benefits-of-black-raisins-boost-wellness-naturally\/\" target=\"_blank\" rel=\"nofollow noopener\">redcliffelabs<\/a><\/strong><\/em><\/p>\n<p><a class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/ajilchinuts.com\/currant\"> \u062e\u0631\u06cc\u062f \u0645\u0648\u06cc\u0632 <i class=\"nf icon-shopping\"><\/i><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0647 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0622\u0647\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0622\u0646 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06cc\u0627\u0626\u0633\u06af\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0634\u0627\u0631\u0647 \u0646\u0645\u0648\u062f. \u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646: 21 \u062e\u0627\u0635\u06cc\u062a \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632 + \u0646\u06a9\u0627\u062a \u0645\u0647\u0645<\/title>\n<meta name=\"description\" content=\"\u062e\u0648\u0627\u0635 \u0645\u0648\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 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